Kia ako tātou mō tētahi huarahi hei whakahaere i tō ake tinana. He aha te urupare koiora?

Whakaarohia te kaha ki te whakahaere i tō tere o te manawa, i tō āhua manawa, i te kikī rānei o ō uaua. Ahakoa te āhua rerekē, he huarahi hei mahi i tēnei. Ko tēnei tikanga maimoatanga whakamiharo e ako ana i a tātou ki te whakahaere i ngā mea maha e pā ana ki ō tātou tinana me te kore e mōhiotia e tātou, me te mana o ō tātou hinengaro, e kiia ana ko te biofeedback. He rite ki te kōrero ki tō tinana me te whakarerekē i ōna whanonga. Me kōrero taipitopito tātou mō tēnei i tēnei rā.

He aha te tikanga o te urupare koiora?

He māmā noa iho, ko te urupare koiora he maimoatanga e whakamahi ana i ngā urupare mō ngā mahi a tō tinana, ā, e ako ana i a koe me pēhea te whakarerekē i aua mahi mā te whakamahi i aua mōhiotanga. He rongoā hinengaro-tinana.

I te nuinga o te wā, ka puta ngā mea pēnei i te manawa o te ngākau, te manawa, te pāmahana o te tinana, me te uaua o te uaua, kāore tātou e mōhio. Ka kiia ēnei he "ngā mahi ā-ringa kore." Engari i roto i te rongoā urupare koiora, ka whakamahia he taputapu motuhake hei ine i te tere me te tauira o ēnei mahi ā-ringa kore, ka whakaaturia ki a koe i runga i te mata rorohiko, i te oro rānei.

Whakaarohia, i a koe e tino manukanuka ana, ka piki ake te tere o tō manawa. Ka ine te mīhini urupare koiora i taua tere, ka whakamōhio atu mā te rama whero ki te mata. Kātahi ka whakamārama atu te kaiwhakaora hinengaro me pēhea te manawa mārire. I a koe e manawa ana pēnei, ka heke te tere o tō manawa, ka mate te rama whero, ā, ka kā te rama kakariki.

I a koe e whakangungu tonu ana i tēnei ara, ka taea e koe te whakahaere i te tere o tō manawa me te kore he mīhini, mā te whakamahi i tō hinengaro. He rite ki te ako ki te eke pahikara me ngā wira whakangungu i te tuatahi, kātahi ka eke me te kore he wira.

Kāore e whakamahia ana hei maimoatanga motuhake. Ka whakamahia hei tāpiri atu ki ētahi atu maimoatanga, pērā i te rongoā, te whakaora tinana, te hinengaro hinengaro rānei, e tohua ana e tō tākuta.

Mā wai ahau e whiwhi ai i tēnei maimoatanga?

Kei reira ngā tohunga kua whakangungua motuhake ki te whakahaere i te rongoā urupare koiora. Ko ētahi o rātou ko:

• Ngā tohunga hinengaro
• Ngā kaiwhakaora tinana
• Tō tākuta whānau (ngā kaiwhakarato tiaki tuatahi)

Ko te mea nui ko te tirotiro mēnā he tika ngā tohu me ngā tiwhikete o te tangata e mahi ana i tēnei maimoatanga. Ki te whakaaro koe ki tēnei momo maimoatanga, he pai ake te kōrero ki tō tākuta mō tēnei mea, me te whiriwhiri i tētahi e tika ana.

He aha ngā āhuatanga hauora ka taea e te biofeedback te āwhina?

Kua kitea e ngā rangahau ka taea e te rongoā urupare koiora te āwhina i te whakahaere i ngā tohu o ngā momo mate. Ahakoa kāore pea e taea te whakaora katoa i ētahi mate, ka taea e ia te whakangawari ake i te oranga.

He aha te mea ka tupu i te wā e whakahaerehia ana te maimoatanga biofeedback?

Tērā pea ka mataku ētahi tāngata ina rongo rātou mō tēnei maimoatanga. Tērā pea ka ara ake ngā pātai pēnei i te, "Ka pāngia tōku tinana e te mīhini? Ka mamae?". Engari he maimoatanga kore mamae tēnei, ā, he tino haumaru.

Hipanga Tuatahi: Te Tāuta i ngā Pūoko

Ka whakanohoia e te kaiwhakaora hinengaro ētahi pūoko iti, kāore he mamae ki ngā wāhanga rerekē o tō tinana. Ka inehia e ēnei, ka tukuna atu hoki ngā mōhiohio e pā ana ki ngā mahi a tō tinana ki te rorohiko.

Hipanga Tuarua: Te Whiwhi Urupare

Ka tukatukahia ngā mōhiohio mai i ngā pūoko e te rorohiko, ā, ka tukuna tonutia atu ki a koe i runga i te huarahi e mārama ai koe. Ka puta mai ēnei urupare i roto i ngā momo āhua:

• Urupare tirohanga: Te whakarerekētanga o tētahi ahua i runga i te mata rorohiko, te whakaara me te whakaheke o tētahi kauwhata, te nekehanga rānei o tētahi kiripuaki i roto i tētahi kēmu ataata.
• Urupare whakarongo: Te whakarerekē i te kaha o te oro, te whakarerekē i te tere o te puoro.
• Urupare hātepe: Te rongo i te wiri mai i tētahi taputapu e mau ana koe.

Ina koa i te wā e atawhai ana i ngā tamariki nohinohi, mā te whakamahi i ngā mea pēnei i ngā kēmu ataata ka tino hiahia rātou ki te whai wāhi.

Hipanga Tuatoru: Te ako ki te whakahaere

Kia whiwhi koe i tēnei urupare, ka akona koe e tō kaiwhakaora hinengaro ki ngā huarahi rerekē hei whakarerekē i te mahi a tō tinana. Hei tauira:

• Te whakarerekē i tō tū: Ka taea e koe te whakaiti i te kaha o ngā uaua mā te whakarerekē i tō āhua noho me tō tū.
• Te whakarerekē i tō tauira manawa: Mā te manawa hōhonu me te mārie ka taea te whakaiti i te manukanuka me te whakahaere i te tere o tō ngakau.
• Whakangāwari uaua: Mā te arotahi ki tētahi rōpū uaua motuhake, me te whakaharatau i te whakangāwari i taua rōpū uaua, ka āwhina i te whakamamae i ngā āhuatanga pēnei i te mamae me te kore moe.
• Ngā whakaaro me te arotahi: Ka taea e koe te whakaaro ki ngā mea rerekē, te whakaaro i tētahi tirohanga marino, me te whakahaere i tō manawa, i tō tere rānei o te ngakau.

I a koe e whakamātau ana i ia o ēnei tikanga, ka taea e koe te kite me te whakarongo ki ngā pānga ki tō tinana i te wā tonu mā te taputapu urupare. I a koe e mahi tonu ana i tēnei ara, ā tōna wā ka taea e koe te mahi i ēnei mea māu ake, me te kore he taputapu.

Me pēhea te mahi a tēnei pūnaha? Kia tirohia tata atu tātou.

Ko te urupare koiora e hangai ana ki te Whakahaere Whakahaere .I roto i tētahi tikanga ako e kiia nei ko te "utu". He whakarāpopototanga noa iho tēnei, arā, ko te whakarato i tētahi utu hei whakatenatena i tētahi whanonga. I konei, ko te utu ko ngā "urupare pai" ka riro i a koe.

Hei tauira, me kī kei te rongoā koe i tētahi tangata he migraines. Ka kino ake te ānini ina kukū ngā uaua o tōna rae. I te wā e rongoātia ana, ka tāpirihia he pūoko EMG ki tōna rae. Ina kukū ngā uaua o tōna rae, ka puta he tangi kino i te rorohiko. Ina mahi te kaiwhakaora hinengaro i ngā mahi whakangā me te whakangā i ngā uaua o tōna rae, ka mutu te tangi kino, ā, ka tīmata te purei i tētahi waiata tino pai.

Inaianei ka ako te roro: "Āe... ki te whakangāwari ahau i ngā uaua o ōku rae, ka taea e au te whakarongo ki tēnei waiata reka." I a koe e mahi tonu ana i tēnei ara, ina tīmata te pā mai o te ānini, ka ako te roro ki te whakangāwari i ōna uaua o te rae me te kore taua waiata. Mā tēnei ka taea e ia te whakahaere i te mamae.

He maha ngā wā kāore tātou e mōhio ki te urupare a ō tātou tinana ki te mamae, te ahotea, me te manukanuka. Mā te urupare koiora ka "whakaatu" ēnei urupare kāore e kitea (te pikinga o te tere o te ngakau, te werawera, te pēhanga o ngā uaua). Kia kite koe i ēnei, ka ako koe ki te whakarerekē. I roto i te wā, ka noho tēnei hei tikanga.

He aha ngā painga me ngā mōrearea o te rongoā urupare koiora?

Ngā Painga

Ko te painga nui o tēnei maimoatanga ko te whakahaere i tō hauora. Engari i te tango i te pire me te tatari kia memeha te mate, ka ako koe ki te wawao me te whakahaere i ō tohumate. Mā tēnei ka nui te kaha hinengaro me te whakapono ki a koe anō .

Engari kia tino whai hua ai tēnei, he mea nui tō whai wāhi kaha me tō hiahia ki te hanga i tētahi rerekētanga . Me mahi ēnei mahi whakangungu ehara i te mea i te wā maimoatanga anake, engari i te kāinga hoki.

Ngā Tūponotanga

Ko te mea pai rawa atu mō tēnei , kāore he mōrearea e pā ana ki te whakaora koiora.

Āhea koe me toro atu ki te tākuta?

He mea tino nui tēnei. He tāpiritanga te urupare koiora ki te maimoatanga hauora, ehara i te whakakapi.

• Kaua e whakaroa te maimoatanga hauora: Mena he mate hauora tōu, kaua e whakaroa ki te toro atu ki te tākuta me te whakaaro ka awhina te urupare koiora i a koe. Tuatahi, me kimi he tātaritanga tika, ka tīmata i te maimoatanga tika.
• Kaua e mutu te tango i te rongoā:Mena kei te tango rongoā koe mō tētahi āhuatanga, hei tauira te toto toto tiketike, kaua e mutu te tango i te rongoā me te kore e kōrero ki tō tākuta, ahakoa te whai huatanga o te maimoatanga biofeedback.
• Kōrero ki tō tākuta mō ngā mea katoa: I mua i te tīmatanga o te rongoā urupare koiora me te wā e rongoatia ana, me whakamōhio atu ki tō tākuta.

He huarahi whakamiharo te urupare koiora hei whakamahi i te mana o tō tinana me tō hinengaro hei whakapai ake i tō hauora. Mā te arataki me te whakangungu tika, ka taea e koe te noho hei rangatira mō tō ake tinana.