Te ngoikore , te kirika, te mamae o te tinana, te kore hiahia kai ... kāore ianei e tino whakarihariha te pāngia e te rewharewha me ēnei mea katoa? I tēnei wā, ahakoa e hiahia ana koe ki te kai i tetahi mea hei whakapakari i a koe, kāore koe e hiahia ki te kai. Nō reira, i tēnei rā, me kōrero tātou mō ngā mea pai hei kai me te inu hei āwhina i tō tinana kia tere te ora i ēnei wā uaua.
Ka taea e te kai me te inu te whakaora i te kirika?
He ngāwari noa iho, āe! Mā te kai tika ka nui te kaha o tō pūnaha ārai mate ki te whawhai ki te huaketo rewharewha. He rite ki te hoatu patu me te kai pai ki tētahi ope taua e haere ana ki te pakanga.
Ahakoa kāore koe e mate ana, he mea nui te pūmua hei pupuri i te kaha o tō tinana. Nō reira, ina mate koe, he mea nui ake. He puna pai te pūmua i ngā mīti kikokore, heihei, ika, hua miraka, hua manu , nati, me ngā purapura.
I te toharite, e 46 karamu te nui o te pūmua e hiahiatia ana e te wahine pakeke i ia rā, ā, e 56 karamu te nui e hiahiatia ana e te tāne pakeke. Heoi, ka rerekē pea tēnei nui i runga i ngā hiahia o tō tinana. Me nui ake te pūmua e hiahiatia ana e ngā whaea hapū me ngā whaea whāngai u.
Kei roto hoki i ngā kai whai pūmua ngā matūkai pēnei i te Huaora B6 me te Huaora B12 , he mea nui ēnei mō te mahi a tō tātou pūnaha ārai mate. He mea nui anō hoki ngā kohuke Zinc me te Selenium mō te ārai mate. Kei roto anō hoki ēnei i ngā kai whai pūmua pēnei i te mīti, te ika, me ngā nati.
He rite tō pūnaha ārai mate ki tētahi ope taua e haere ana ki te pakanga. Mā te whāngai pai i a ia, me te pupuri i tōna kaha, ka taea e ia te whawhai ki te mate me te wikitoria.
He aha atu ngā matūkai motuhake hei whakapakari i te ārai mate?
Kua whakaarohia e koe ngā tae ataahua o ngā hua ina kainga e koe? Nā ngā matū e kiia nei ko ngā flavonoids aua tae. Kua kitea e ngā rangahau ko ēnei flavonoids, kei roto i te uho mā o ngā hua citrus pērā i te karaka, te rēmana, me te raima, ka āwhina i te whakapakari i te pūnaha ārai mate.
Ko tētahi atu antioxidant kaha ko te glutathione. Ka āwhina hoki tēnei i te tinana ki te whawhai ki ngā mate mā te whakapakari i te ārai mate. He nui te kitea i roto i te kiko whero o te merengi me ngā huawhenua pēnei i te kāpeti, te broccoli, me te kale.
He aha te pānga o te kai ki ngā mea pēnei i te huware me te whakapairuaki?
Ko ētahi atu tohu whakarihariha e haere tahi mai ana me te kirika ko te huware me te whakapairuaki. Me āta tupato tātou ki tā tātou e kai ai, e inu ai i tēnei wā.
| Tohu | Ngā mea pai hei kai/inu me ngā tohutohu |
|---|---|
| Te pupuhi me te pupuhi o te uma | Tērā pea ētahi tāngata e whakaaro ana ka nui ake te hanga hūpē mā te inu i ngā kai miraka (hei tauira, te miraka, te miraka kawa). Mēnā ka pā tēnei ki a koe, karohia ngā kai miraka mō ētahi rā. Engari, mā te inu i ngā inu mahana (hei tauira, te tī, te hupa) ka āwhina i te whakawātea i ō ara manawa kua āraia. |
| Whakapairuaki me te pouri o te puku | I tēnei wā, he pai ake te kai i ngā kai māmā, kāore e hinuhinu, ā, he ngāwari ki te nakunaku. Whakamātauria ngā kai pēnei i te parāoa, te parāoa, te tī kanekane, te taro, te raihi, me te panana. Ina inu wai ana, inuhia kia iti noa iho, kaua e inu nui i te wā kotahi. |
| Korokoro mākūkū me te mamae | He huarahi pai te inu tī wera me te honi hei whakamarie i te korokoro mamae. He pai hoki ngā hupa wera me te tiēre mō te korokoro mamae. |
| Te maroketanga | Mēnā he kirika, ka ngaro te nui o ngā wai i roto i tō tinana. Nō reira, inuhia he nui ngā wai pērā i te wai, te tī otaota, ngā wai hua (he iti te huka), me ngā hupa. Mēnā he kōwhai mārama tō mimi, he tohu kei te nui ngā wai i roto i tō tinana. |
He tino pai te wai karaka?
He nui te huaora C me te waikawa folic i roto i te wai karaka, inā koa ko te wai karaka hou kua kōpeketia, ka āwhina i te whakapakari i tō pūnaha ārai mate me te tere ake o te whakaora.
He tino reka te hupa heihei i hangaia e tō māmā?
He mea nui tēnei i roto i ō tātou kāinga ina pāngia tātou e te makariri, te rewharewha rānei. Ehara tēnei i te kōrero noa iho. Ahakoa he whakamātautau taiwhanga pūtaiao kua kitea he kaha te hupa heihei ki te whakaora i ngā tohu o te makariri i te mahunga me te uma.
Whakaarohia... mā te mahana o taua mea ka wetekina te hūpē, ka māmā ake te ihu me te uma. Waihoki, mā te heihei me ngā huawhenua kei roto ka whakaratohia te tinana ki te kai me te pūngao e tika ana. Nō reira, i te wā e hanga hupa ai tō whaea māu, kia maumahara ki ōna painga, ā, inumia.
Ko te mea nui ko te whakarongo ki tō tinana. Kai mēnā kei te hiakai koe, inu mēnā kei te matewai koe. Engari, ki te nui rawa te raruraru, ki te roa rānei tō kore hiahia kai mō ngā rā, me toro atu ki tō tākuta mō ētahi tohutohu.
Ahakoa kua ora ake koe i tō kirika, me piri tonu ki tētahi kai taurite, arā, he maha ngā hua rākau, ngā huawhenua, me ngā nati tae kanapa. Mā tēnei ka whakapakari i tō pūnaha ārai mate, ā, ka āwhina i a koe kia kore e pāngia anō e te mate.
Karere Tangohia ki te Kāinga
- Ahakoa te ngoikore o te tinana ina pāngia e te kirika, he mea nui te kai pai kia tere ai te ora.
- He mea tino nui ngā kai whai pūmua (mīti, ika, hua manu, miraka, nati) hei hanga i te ārai mate.
- He tino pai ngā wai mahana, inā koa ngā mea pēnei i te hupa heihei, hei whakaora i te mare me te korokoro mamae.
- Ki te pāngia koe e te whakapairuaki, te mamae rānei o te puku, kainga ngā kai māmā, iti te ngako pērā i te parāoa, te poro, me te taro.
- Mena he āwangawanga āu mō tētahi kai, he kino rānei ō tohumate, me kōrero koe ki tō tākuta.
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