He pūkohu kei roto i tō korokoro? Ngā mahi ngāwari hei āwhina i tēnei mea e kiia nei ko te Globus Sensation (Ngā Mahi Pai rawa atu mō te Globus Sensation)

Kei te rongo koe i ētahi wā he puku, he mea rānei kei roto i tō korokoro? Ehara i te mea he raruraru ina horomia e koe te kai, engari ka puta pea i a koe e noho noa ana. Ahakoa he mamae nui, kāore he mea e mau ana i roto i tō korokoro. Koinei te mea e kiia nei e mātou ko te Globus Sensation, ko te Globus Pharyngeus rānei i roto i te rongoā. He mea noa tēnei e pāngia ana e te nuinga o te tangata i tētahi wā o ō rātou oranga. Koinei tā tātou e kōrero nei i tēnei rā.

He aha i puta ai tēnei kare ā-roto? (Te Mārama ki te Kare ā-Roro)

Ki te whakarapopoto, ko te Globus Sensation he kare o te puku, o te pōro, o te mea rānei e mau ana i te korokoro, ahakoa kāore he mea i roto. Ko te mea nui o tēnei, kāore he uaua ki te horomi i te kai, i te inu rānei . Koinei te tohu matua e wehewehe ana i tēnei mate mai i ētahi atu mate kino.

Ahakoa kāore anō kia kitea he tino take mō tēnei, kua kitea he maha ngā āhuatanga matua e whai pānga ana.

• Te ahotea me te manukanuka: Koinei te tino take o tēnei kare ā-roto. Ina ahotea tātou, ka kikī ngā uaua o tō tātou korokoro me tō tātou kaki. Ko te wā tēnā ka puta mai ai tēnei kare ā-roto kikī.
• Te Mate Reflux Gastroesophageal (GERD): Mō ētahi tāngata, ka hoki te waikawa o te puku ki roto i te korokoro, ka pupuhi ngā kiko ngawari o te korokoro, ka puta te ahua o te kikī.
• Ngā panonitanga o te mahi a ngā uaua o te korokoro: I ētahi wā ka puta tēnei kare ā-roto i ngā panonitanga iti o te mahi tahi a ngā uaua o te korokoro.

Ko te mea pai rawa atu, kāore tēnei mate i te tino mōrearea. Engari ka tino kore e pai. Nō reira, me titiro tātou ki ētahi mahi whakakori tinana māmā hei āwhina i te whakangāwari i ēnei uaua me te whakaiti i tēnei kore e pai.

Ngā mahi ngāwari hei āwhina i te korokoro mamae

Ko te kaupapa matua o ēnei mahi whakakori tinana he whakangawari i ngā uaua piri o tō korokoro, tō kaki, me tō kauae. Kaua e tere te mahi. Me mahi āta, me te whai whakaaro, me te ngāwari . Ki te tere rawa te mahi, tera pea ka pāngia koe e te ahua kore whakamarie.

1. Whakangungu Whakatikatika Tū

Mā tēnei ka whakamama i te pēhanga ki ō pakihiwi, kaki, me te korokoro. Ka taea e koe te mahi i tēnei i a koe e noho ana, e tū ana rānei.

• Hipanga 1: Tuatahi, tū tika. Whakaarohia kei te kukume tetahi i a koe ki runga me te aho mai i runga ake i tōu mahunga. Kia noho marino tō kaki, ō pakihiwi, me tō tuara.
• Hipanga 2: Nohoia te tūru i runga i te tūru, me te tūnga kotahi anō. Tukua tō taringa maui kia okioki ki runga i tō pakihiwi maui. Kātahi ka huri mārire i tō kauae ki tō uma.
• Hipanga 3: Tukua te taumaha kia tau ki runga i tō taringa matau me tō pakihiwi matau, ka huri mārire anō i tō māhunga ki mua, me te kawe i tō kauae ki tō uma.

Me mahi tēnei i ētahi wā i te rā, ina koa mēnā ka pāngia koe e te kaki mārō.

2. Te Totoro o te Pakihiwi

Mā te mahi i tēnei i muri i te mahi i te whakakorikori tū tika ka whakangāwari ake i ngā uaua o te pakihiwi.

• Hipanga 1: Hiki ake ō pakihiwi ki ō taringa, ka pupuri mō te 5-10 hēkona, kātahi ka whakangāwari. Me mahi tēnei kia rima ngā wā.
• Hipanga 2: Whakatōroa ō ringa ki ngā taha, ka totoro kia rongo koe i te totoro paku i ō pakihiwi. Kātahi ka whakangāwari i ō ringa. Me mahi i tēnei kia toru ngā wā.
• Hipanga 3: Hiki ake anō ō pakihiwi, engari kaua e piki ake, engari kia anga whakamua. Puritia mō te 5-10 hēkona, kātahi ka pēhi tonu ki raro.

Me mahi tēnei mahi whakakori tinana kia rima ngā wā i te rā.

3. Te Whakangungu Ngaungau

He tino ngahau, he whai hua hoki tēnei mahi whakakori tinana hei whakaiti i te pēhanga huri noa i ngā hope.

• Hipanga 1: Whakaarohia he tōffe mārō kei roto i tō waha.
• Hipanga 2: Pērā i te ngaungau i tētahi tōfei tūturu, whakamahia tō arero, ngutu, me tō kauae hei nuku i taua tōfei pakiwaitara ki mua, ki muri, ki maui, ki matau hoki.
• Hipanga 3: Whakanuia ake ēnei nekehanga, kia pai ake hoki. Nekehia ngā uaua o te waha i roto i ngā porowhita nui.

Me mahi tēnei i te iti rawa kotahi i te rā.

4. Whakangungu Āwhiowhio

He mahi tino māmā tēnei ka taea e koe te mahi i ngā wā katoa. Ka whakangāwari i te kauae me te korokoro.

• Hipanga 1: Nohoia ki tētahi tūranga whakamarie, kia tika tonu hoki tō kaki me ō pakihiwi.
• Hipanga 2: Whakatuwheratia tō waha kia whānui, ka manawa hōhonu, me te mea kei te tino ngenge koe. Ka rongo koe i te totoro ā-taiao o tō kauae me tō korokoro.
• Hipanga 3: Mānu mārire i a koe e whakaputa ana i te manawa.

Ka taea e koe te mahi i tēnei i ngā wā katoa e hiahia ana koe ki te whakangā.

5. Te Whakangungu Manawa

Kimihia he tūru whakamarie mō tēnei. Ko te whāinga he whakangāwari i ngā uaua o tō puku me tō puku.

• Hipanga 1: Noho ki runga i tētahi tūru, ka whakatakoto i ō ringaringa ki runga i tō puku. I a koe e manawa ana, whakarongo ki tō puku e anga whakamua ana, me ō ringaringa e ara ake ana, e heke ana hoki.
• Hipanga 2: I muri i te manawa katoa ki roto, okioki mō tētahi wā poto, ka wātea.
• Hipanga 3: Kātahi ka rongo koe i te manawa e puta aunoa mai ana i ō pukahukahu, ā, ka hoki anō tō puku me ō ringa ki roto.

He mahi whakakori tinana tēnei kāore e ngenge, nō reira ka taea e koe te mahi i ngā wā e pai ana ki a koe.

Ngā Whakaaro Haumaru

I te mea he maha ngā mahi whakakori tinana e pā ana ki te kaki, he mea nui kia ata haere, kia pūnaha hoki te mahi. Āta karohia ngā nekehanga ohorere o te kaki, ngā nekehanga takahuri ohorere rānei.

Ki te pāngia koe e te mamae i a koe e mahi ana i tēnei mahi whakakori tinana, kati tonu te mahi, ka okioki mō tētahi wā. Ki te mau tonu te mamae, me toro atu ki tō tākuta mō ētahi tohutohu. He mea nui kia tirohia mēnā he take kē atu.