Kua whakaaro kē koe me pēhea te pai o te whakahaere i ngā mahi a tō tinana, pērā i te tere o te manawa, te tere o te manawa, me te uaua o te uaua, mā te kaha o tō hinengaro, mā te whakaaro noa iho? He rongoā hinengaro-tinana whakamiharo tēnei hei āwhina i a koe ki te mahi i tēnā. Ka kiia e mātou ko te Biofeedback. He āwhina nui tēnei ki te whakapai ake i tō hauora hinengaro me tō hauora tinana.
He aha te tikanga o te urupare koiora?
He whakarāpopototanga noa iho, ko te urupare-koiora he tikanga hei ako i a koe anō kia mōhio ki ngā mahi ā-ringa e puta ana i roto i tō tinana me te kore e mōhiotia e koe, me te whakahaere i aua mahi. Whakaarohia he rite ki te titiro ki te whakaata. Ki te mea he pōrearea ō makawe, ka taea e koe te kite. Kātahi ka taea e koe te whakatika. Koinei te mea e tupu ana me te urupare-koiora.
I roto i tēnei maimoatanga, ka tāpirihia e te tākuta, e te kaiwhakaora hinengaro rānei ētahi pūoko kore mamae ki tō tinana. Ka inehia e ēnei pūoko ngā mea pēnei i tō tere o te ngakau, tō āhua manawa, tō uaua, me tō werawera, ā, ka whakaaturia ngā mōhiohio ki a koe i runga i te mata rorohiko. I a koe e titiro ana ki ngā mōhiohio, ka akohia e te kaiwhakaora hinengaro ngā huarahi rerekē hei whakahaere i aua mea (hei tauira, te whakarerekē i tō whakaaro, te whakarerekē i tō āhua manawa). I muri i te wā e whakaharatau ana i tēnei, ka taea e koe te whakahaere i ēnei mea i a koe anō, ahakoa kāore he taputapu.
Ko te mea nui, ehara te biofeedback i te rongoā motuhake mō te nuinga o ngā āhuatanga. Heoi, ina whakamahia ngātahitia me te rongoā, me ētahi atu maimoatanga rānei kua tohua e tō tākuta, ka taea e ia te whakarato i te whakamarie nui ki te whakahaere i ngā tohumate.
He aha ngā āhuatanga ka taea e te urupare koiora te āwhina?
Kua kitea e ngā rangahau ka taea e te rongoā urupare-koiora te āwhina i te whakahaere i ngā tohu o ētahi āhuatanga, tae atu ki ēnei e whai ake nei. Engari kia maumahara kāore te urupare-koiora e whakamahia anake mō te nuinga o ēnei āhuatanga. Ka whakamahia ngātahitia me ētahi atu maimoatanga, pērā i te rongoā, te hinengaro hinengaro rānei, e tohua ana e tō tākuta.
| Āhua/tohumate | Wāhanga Ingarihi |
|---|---|
| Te manukanuka, te pouri, me te mate ahotea muri i te whara | Manukanuka, pouri, PTSD |
| Mate aro nui kore mahi | ADHD |
| Mamae mau tonu (mamae tuara, mamae hope) | Mamae Mau tonu |
| Te koretake o te puku me te kore e taea te whakahaere i ngā nekehanga o te puku | Te mate kōroke me te kore e taea te pupuri i te paru |
| Te kore e taea te whakahaere i te mimi | Te kore e taea te pupuri i te mimi |
| Te āhua o te fibromyalgia | Te mate pukupuku |
| toto toto tiketike | Te toto toto tiketike |
| Te kore moe | Te kore moe |
| Te migraine me te ānini taumahatanga | Te Migraine me te Ānini o te Mahunga |
| Te tangi i roto i ngā taringa (tinnitus) | Tinnitus |
He aha tonu te mea e tupu ana i te wā o te hui urupare koiora?
I roto i te wā arotake koiora, ka tāpirihia e te tohunga whakangungu ētahi pūoko kore mamae ki tō tinana. Ka inehia e ēnei ngā mea maha mō tō tinana.
| He aha te mea e inehia ana? | Tikanga i whakamahia |
|---|---|
| Te manawa | Ka herea ngā whitiki ki te puku me te uma hei ine i te tere me te tauira manawa. |
| Te pao o te ngākau | Ka inehia mā te whakamahi i te pūorooro e piri ana ki te pito o te matimati, mā te whakamahi rānei i ngā pūoko ECG (Electrocardiogram) . |
| Te mahi a te uaua | Ka tāpirihia ngā pūoko (sEMG) ki te mata o te kiri, ā, ka ine i te whakakukū, te whakangā rānei o ngā uaua. |
| Te werawera | Ka ine ngā pūoko GSR e piri ana ki ngā matimati i te makuku o te kiri. |
| Te mahi hiko o te roro | Ka inehia mā te whakamahi i ngā pūoko EEG (Electroencephalogram) e piri ana ki te angaanga. Ka kiia hoki tēnei ko te Neurofeedback . |
Ka whakaaturia ngā mōhiohio mai i ēnei pūoko ki a koe i runga i te rorohiko. He whakaahua pea i runga i te mata rorohiko, he oro, he wiri rānei. Mō ngā tamariki nohinohi, ka whakamahia tēnei pērā i te kēmu ataata.
I a koe e tatari ana mō ēnei kōrero, ka tono te kaiwhakaora hinengaro kia mahi koe i ētahi mea. Hei tauira:
- Hurihia tō āhua manawa: Ka kite koe i te āhua o te whakahekenga o te manawa hohonu me te puhoi o te manawa i tō manawa. Ka āwhina tēnei ki te whakaiti i te ahotea.
- Whakangāwarihia ō uaua: Ina arotahi tō hinengaro ki te whakangāwari i ngā uaua i te wāhi mamae, ka rongo koe i te mamae e memeha haere ana. He tino āwhina hoki tēnei mō te hunga e uaua ana ki te moe.
- Hurihia ngā whakaaro:Ina huri koe i ō whakaaro, ka kite koe i te panonitanga o ngā mea pēnei i te tere o tō manawa me tō tere o te manawa.
Ina whakangungu koe i tēnei ara, ka taea e koe te mārama ki ngā momo mahi ka mahia e koe hei hanga i ngā rerekētanga pai ki tō tinana. I roto i te wā, ka taunga tō roro ki te mahi i aua mea me te kore he taputapu.
Me pēhea te mahi a tēnei? He tauira iti...
He maha ngā wā ka pāngia tātou e te ahotea, e te manukanuka rānei, kāore tātou e mōhio ki te urupare a tō tātou tinana ki tēnei mea. Ka piki ake te tere o te manawa, ka kikī ō tātou uaua, ā, ka werawera tātou. Mā te urupare koiora tātou e āwhina kia mōhio ki ēnei huringa. Mā te mōhio anake tātou ka taea ai e tātou te whakahaere i aua huringa.
He tauira pai ko te kore e taea e ngā tamariki nohinohi te whakahaere i tā rātou mimi.
Whakaarohia he pēpi kāore e mōhio ki te whakamahi i ngā uaua o te papa pelvic e whakahaere ana i te mimi. I roto i te biofeedback, ka honoa ngā pūoko ki aua uaua, ka honoa ki tētahi kēmu rorohiko. Ina whakawhāitihia aua uaua e te pēpi, ka peke te kiripuaki o te kēmu i ngā arai. Kātahi ka mārama te pēpi ki te mahi tika. He mea ngahau ki a ia, he ngāwari hoki ki te ako. I muri i tētahi wā, ka ako ia ki te whakahaere i aua uaua me te kore e whakamahi i te kēmu.
He aha ngā painga me ngā mōrearea o tēnei?
Ko tētahi o ngā painga matua o te urupare koiora ko te kaha ki te whakahaere i tō hauora. I muri i te whakangungu, ka taea e koe te hanga i ngā huringa iti ki tō tinana hei whakaiti i ngā mea pēnei i te ahotea me te mamae.
Kāore he mōrearea o tēnei maimoatanga. Nā te mea kāore e pokanoa ki te tinana, kāore he pānga taha, he raruraru rānei. Koinei tētahi o ngā painga nui o tēnei maimoatanga.
Engari kia tino whai hua ai, me whai wāhi atu koe. He mea nui anō hoki kia whakaharatauhia ēnei mahi i te kāinga i waenganui i ngā wā whakangungu.
Karere Tangohia ki te Kāinga
- He maimoatanga haumaru, kore-whakaeke te Biofeedback, e ako ana i a koe ki te whakahaere i ngā mahi ngaro o te tinana (te tere o te ngakau, te pēhanga uaua).
- Ehara tēnei i te rongoā motuhake mō ngā āhuatanga maha. Tērā pea ka pai ake ngā hua mā te whakamahi tahi me ētahi atu maimoatanga e taunakitia ana e tō tākuta.
- Ko te angitu o te maimoatanga e whakawhirinaki ana ki tō whai wāhi kaha me te whakangungu kāinga.
- I mua i te whai i te rongoā biofeedback, he mea tino nui kia kōrero ki tētahi tohunga whai tohu me te whai tohu.
- Ahakoa te nui o te whakamarie e whiwhi ana koe mai i te urupare koiora,Kaua e mutu te tango i tētahi rongoā kua tohua e tō tākuta me te kore he tohutohu mai i a ia. Me kōrero tonu ki tō tākuta mō tēnei.
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