Whakaarohia kei Colombo koe e titiro ana ki tētahi whare teitei pērā i te Pourewa Lotus, kei te tū rānei koe i tētahi wāhi e kite atu ai koe i Maunga Bhairawa i Kandy. Ahakoa ka rongo ētahi i te harikoa me te hihiri ina kite rātou i ēnei mea nunui, ko ētahi ka rongo i te wehi e kore e taea te whakaaro, te tere o te ngakau, me te werawera. Kua pāngia koe e tētahi wheako pēnei? Kātahi ka tino hira tēnei kōrero māu. I tēnei rā ka kōrero tātou mō tēnei wehi rerekē, arā, te Megalophobia.
He aha te Megalophobia?
He mate manukanuka te megalophobia. Hei whakamārama, he mataku motuhake. Ka pāngia te tangata whai mate nei e te mataku nui, kāore e taea te whakahaere, ina kite, ina whakaaro, ina whakatata atu rānei ki ngā taonga nunui, ki ngā wāhi nunui, ki ngā mea rānei. He nui atu tēnei wehi i te wehi noa. Nā reira, ka ngana ēnei tāngata ki te karo i ngā wāhi he nui ngā mea nunui i ngā wā katoa e taea ana.
He aha ngā mea nunui ka taea te whakararu i te wehi?
Tērā pea ka wehi te tangata e pāngia ana e te megalophobia i ngā mea maha. Ko te take matua o tēnei wehi ko te 'rahi' o taua mea. Kia tirohia tātou he aha ngā mea e tino kitea ana e puta ai tēnei wehi.
| Ngā momo mea e puta ai te wehi | Ngā tauira |
|---|---|
| Ngā whare tino teitei | He whare teitei, he pourewa pērā i te Pourewa o Lotus. |
| Ngā whakapakoko nunui me ngā whakamaharatanga | Ngā whakapakoko nunui pērā i te whakapakoko o Aukana me te whakapakoko o Bhairavakanda. |
| Ngā mea taiao nunui | Ngā maunga nui, ngā puia, te moana nui, ngā roto nui. |
| Ngā waka nunui | Ngā kaipuke, ngā tereina, ngā pahi nui, ngā taraka kawe ipu. |
| Ngā kararehe nunui | Ahakoa ka kite koe i tētahi kararehe nui pērā i te arewhana, i te tohorā rānei i te ao tūturu, i te pouaka whakaata rānei. |
| Ngā wāhi tuwhera nui, ngā wāhi kua kati rānei | I roto i tētahi papa tākaro nui, i tētahi taunga rererangi nui. |
Ko te mea nui, ko te mea e kitea whānuitia ana i roto i ēnei wehi katoa ko te 'whānuitanga'. Hei tauira, ki te mea he wehi motuhake tō te tangata ki te moana, ehara pea i te mea nā te rahi o te moana tonu, engari nā te hohonu o te wai, te wehi kei toremi, me ētahi atu. Ka kiia tēnei mate ko te `(thalassophobia)`. Nō reira, he mea tino nui kia kite koe i te tākuta kia kitea ai te tino take o tō wehi.
Ko wai te mea tino pāngia e tēnei āhuatanga?
Pērā i ētahi atu mataku, ka pāngia te tangata e te Megalophobia ahakoa te pakeke . Heoi, ko te tikanga ka tīmata tēnei mataku motuhake i te tamarikitanga, ā, ka kaha ake te kitea i te pakeketanga. He nui ake te kitea o tēnei momo mataku i roto i ngā wāhine i ngā tāne.
He aha ngā tohu o te megalophobia?
Ko te hunga whai mataku pēnei ka karo i ngā mea nunui i ngā wā katoa e taea ana. Heoi, ki te kore e taea e rātou te karo i aua mea, ā, ka tūtaki rātou ki tētahi mea pēnei, ka pāngia rātou e te maha o ngā tohu ā-tinana me ā-hinengaro.
| Tohu | Te āhua o te āhua |
|---|---|
| Te nui o te wehi me te manukanuka | He taumaha te pikaunga i runga i tōku ngākau, he wehi kāore e taea te whakahaere. |
| Ngā tere o te ngakau | E tere ana te pā o tōku uma. |
| Te uaua ki te manawa | Me te mea kei te hemo ahau, me te mea he uaua ki te manawa. |
| Pōuri me te ngoikore | Kei te hurihuri tōku mahunga, kei te kikorangi ōku kanohi, ā, me te mea ka hinga ahau. |
| Whakapairuaki | E pōuri ana ahau, me te mea kei te ruaki ahau. |
| Te whakaaro ki te rere atu | I taua wā tonu, ka tino hiahia ahau ki te oma atu i reira. |
He aha te take o te megalophobia?
Kāore anō kia taea e ngā kairangahau te tautuhi i tētahi take motuhake mō tēnei, engari e rua ngā mea matua e whakaponohia ana e rātou:
- He wheako mamae o mua: Ka puta pea tēnei i tētahi huihuinga whakamataku, mamae rānei e pā ana ki tētahi mea nui, inā koa i te wā o te tamarikitanga. Hei tauira, ko te tangata i pāngia e tētahi waka nui, i mataku rānei i tētahi kararehe nui, ka pāngia pea e tēnei momo wehi i muri mai i te ao.
- Hītori whānau: Mena he mate manukanuka tō tetahi o te whānau, ka tūpono pea ētahi atu ki te whakawhanake i ngā mate rite.
Me pēhea te whakatau a te tākuta he mate tēnei?
Kāore he whakamātautau toto, he matawai rānei hei tātaritanga i te megalophobia. Ka uiuitia koe e tō tākuta, ka pātai atu ki a koe mō ō wheako, ō tohu, me ō hītori o mua. I te nuinga o te wā ka tātaritatia he phobia mēnā ka roa te wehi mō te neke atu i te 6 marama.
Ka whakamahia e ngā tākuta ngā paearu i roto i te Diagnostic and Statistical Manual of Mental Disorders (DSM-5) hei tautuhi i te mataku. Ko te tikanga, me tutuki ēnei paearu e whā hei tautuhi i te mataku:
1. Te wehi rerekē, te wehi koretake: Te wehi mau tonu, te wehi nui rawa, kāore rawa i te ōrite ki te mea, ki te āhuatanga rānei e wehingia ana.
2. Manukanuka Tūpato: Te mataku me te manukanuka mō tētahi mea i mua i te wā, me te whakaaro me tū atu koe ki mua.
3. Te karo:Te ngana kaha ki te karo i te mea, i te āhuatanga rānei e wehingia ana. Ka huri nui ētahi tāngata i ō rātou oranga kia taea ai tēnei.
4. Te pokanoa ki te oranga o ia rā: Ka pokanoa tēnei wehi ki ō mahi o ia rā, ki tō mahi, me ō whanaungatanga pāpori i tētahi ara.
He aha ngā maimoatanga mō tēnei?
He pai ngā maimoatanga mō tēnei. E rua ngā tikanga maimoatanga matua e whakamahia ana: te hinengaro hinengaro, ā, ki te tika, te rongoā.
1. Te rongoā hinengaro
Koinei te maimoatanga tino angitu me te matua mō ngā mataku.
- Whakaora Whakamārama: Kei roto i tēnei ko te whakaatu mārire i a koe ki ngā mea e wehi ana koe i roto i tētahi taiao haumaru, whakahaeretia hoki. He rite tēnei ki te tuku i tētahi tangata e wehi ana i te wai kia kuhu ōna waewae ki roto i te wai, kātahi ka mārire haere ki te wai. Ka kōrero tuatahi tō kaiwhakaora ki a koe mō ngā mea nui. Kātahi ka whakaaturia e rātou ki a koe ētahi whakaahua o aua mea. Kātahi ka meinga koe kia titiro atu ki aua mea mai i tawhiti. Koinei te huarahi e āta wikitoria ai koe i tō wehi, kia ako ai hoki ki te noho tahi me aua mea i te tikanga noa.
- Whakaora Hinengaro Whanoke (CBT): Mā tēnei ka āwhina koe ki te tautuhi i ngā tauira whakaaro hē me ngā tauira whakaaro kino e puta ai tō wehi. Mā tēnei whakaora koe e āwhina ki te tautuhi i ngā whakaaro koretake, pērā i te "Ka hinga tēnei whare ki runga i ahau," me te wero i aua whakaaro kia whakakapia ki ngā whakaaro pono ake.
2. Te rongoā rongoā
Kāore te nuinga o te wā e rongoatia ngā phobias ki te rongoā mō te wā roa. Heoi, i ētahi wā ka tohua pea e tō tākuta he rongoā mō te wā poto hei āwhina i te whakahaere i te manukanuka nui me ngā tohumate tinana e puta ana i te wā o te hinengaro hinengaro.
- Ngā aukati beta: Ka whakahaere ēnei i ngā tohu ā-tinana o te manukanuka, pērā i te tere o te manawa me te wiri.
- Benzodiazepines: Ka āwhina ēnei ki te whakaiti i te manukanuka me te whakamarie i te hinengaro. Heoi, he wā poto noa iho ēnei e whakamahia ana, ā, i raro i te tirotiro tata a te tākuta nā te mea he tūponotanga ka warangahia.
Me pēhea koe e tiaki ai i a koe anō?
Mena kua tāpaetia koe he megalophobia, he maha ngā mea ka taea e koe te mahi i a koe anō, hei tāpiri atu ki te maimoatanga.
- Moe pai me te whakakori tinana: He mea nui te moe nui me te whakakori tinana auau ki te pupuri i te hauora hinengaro.
- Whakaharatauhia ngā tikanga aroāroaro: Ka taea e ngā mea pēnei i te whakaaroaro te āwhina i a koe ki te whakahaere i tō manukanuka.
- Ngā mahi manawa: Ina mataku koe, mā te manawa hōhonu me te tuku mārire i te manawa ka āwhina i te whakamarie i tō tinana me tō hinengaro.
- Kōrero ki ō hoa aroha:Mā te kōrero mō tēnei ki tō whānau me ō hoa pono ka tino pai ake tō wairua.
- Ngā rōpū tautoko: Ki te taea e koe te whakauru atu ki tētahi rōpū tautoko me te hunga kua pāngia e ngā wheako rite ki a koe, ka meinga koe kia whakaaro kāore koe i te mokemoke.
Kia maumahara, he rite tonu te hiranga o tō hauora hinengaro ki tō hauora tinana, nō reira kaua e whakama ki te kōrero ki te tākuta mō tēnei mea.
Karere Tangohia ki te Kāinga
- He mate hinengaro tūturu te megalophobia, ā, ka taea te rongoā. Ehara i te ngoikore, ehara hoki i te tinihanga.
- Ki te pā mai he wehi rerekē ki a koe i ngā mea nunui, kaua e noho i roto i te karo, me toro atu ki te tākuta mō ētahi tohutohu.
- He maimoatanga tino whai hua te hinengaro whakaora, inā koa te rongoā pānga, mō tēnei.
- Kāore koe i te mokemoke. He maha ngā tāngata o te ao e pāngia ana e ēnei mataku. Kaua e wehi ki te tono āwhina.
- Mā te maimoatanga tika, ka taea e koe te whakahaere i tēnei wehi, ā, ka ora harikoa me te kore wehi.
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