Kei a koe ēnei ira pango whakarihariha i tō mata? Kia mōhio tātou he aha rā ēnei!

Ina titiro koe ki tō mata i roto i te whakaata, kua kite koe i aua ira pango iti i tō ihu, i tō kauae, i ō paparinga rānei? I ētahi wā ka hiahia koe ki te pēhi i aua ira ki ō maikuku, tika? He tokomaha e kī ana i ēnei he 'ira pango'. He pūwero kua purua noa iho ēnei? He take kē atu rānei? Kaua e manukanuka, ka kōrerohia e tātou tēnei i tēnei rā.

He whakarāpopototanga, he aha ēnei ira pango?

He momo hakihaki ngā ira pango. I roto i te rongoā, ka kiia ēnei he komedone tuwhera . Ko te take o ēnei ko te hinu nui rawa (ka kiia e mātou ko te sebum ) me ngā pūtau kiri mate e mau ana i roto i ngā pūwero ririki (ngā follicle makawe) o tō kiri.

He tokomaha te hunga e whakaaro ana ko te paru e piri ana ki roto i tēnei tae mangu. Engari ehara tēnā i te pono. Nā te mea he tuwhera tēnei kōhao i te tihi, ka puta te tae mangu i te waikura ina pāngia ngā mea e piri ana ki roto e te hau. He rite ki te aporo tapatapahi e parauri ana i muri i tētahi wā.

He aha ngā take o ngā ira pango?

He repe hinu kei roto i tō tātou kiri. Ka puta te hinu i roto i ēnei repe, arā, he hinu e ārai ana i te maroke o te kiri. He maha ngā take matua e puta ai ngā ira pango.

He mea hopuhopu ēnei?

Kāo. Kāore ngā ira pango e horapa. Kāore e horapa mai i te tangata ki te tangata mā te whakapā atu.

He aha te take kāore i te pai te pēhi ā-ringa?

Koinei te hapa nui rawa atu e mahia ana e te tini tāngata. He mea noa te hiahia ki te pēhi me te tango i te pango i te kitenga tonu. Engari mā te mahi pēnā ka nui ake te kino.

• Ka pēhia te pūwero kia hohonu ake: Ina pēhia, tērā pea kāore te pane pango katoa e puta mai. Engari, tērā pea ka pēhia tetahi wāhanga ki roto i te kiri. Ka pā mai pea te mamae, te pupuhi, me te pīrangi nui ake.
• Ka uru mai te huakita: Ka taea e te huakita mai i ō maikuku me ō ringaringa te uru ki taua kōhao tuwhera, ka pā he mate.
• Te Kohatu: He tino tairongo te kiri. Ki te pēhia e koe ki ō maikuku, ka kino pea te kiri, ā, i ētahi wā ka puta he koha tuturu .
• Ngā pūwero nui: Mā te pēhi tonu ka nui haere ngā pūwero o te kiri.

Nō reira, he aha te maimoatanga ka taea te mahi?

Ko te rongo pai, he maha ngā huarahi whai hua hei whakahaere me te whakakore i ngā ira pango. Me wehewehe kia rua ngā wāhanga.

1. Ngā mea ka taea e koe te hoko me te whakamahi i te whare rongoā

I mua i te tīmatanga o te maimoatanga me ēnei, he mea whakaaro nui kia kōrero koe ki tō tākuta, kia whiriwhiria ai te mea e pai ana mō tō kiri.

• Waikawa Salicylic: Kei roto i ngā horoi kanohi me ngā hinu kiri tēnei. Mā te tango i ngā pūtau kiri mate ka ārai i te aukati i ngā pore.
• Benzoyl Peroxide: Kei te wātea ēnei i roto i te āhua tiēre, i te āhua horoi rānei. Ka patua e rātou ngā huakita o te mata e puta ai te hakihaki. Ka maroke pea ēnei mō ētahi tāngata.
• Retinoids: He tino whai hua ēnei rongoā, he mea hanga mai i te huaora A, ki te whakakore i ngā pango me ngā mā. Kei te wātea mai i roto i te ahua kirīmi, i te ahua tiēre rānei. Ahakoa ka taea te hoko mai i ētahi retinoid mā te kore utu, i Sri Lanka he pai ake te kōrero ki te tākuta i mua i te whakamahinga. Tērā pea ka puta he kiri mārō i te tuatahi.

2. Ngā maimoatanga e wātea ana mā te tākuta

Mena kāore e whai hua ngā rongoā kāinga, ka taea e te tākuta kiri te āwhina i a koe.

• Ngā retinoid kua tohua e te rata: He kaha ake ēnei retinoid i ērā e wātea ana i ngā whare rongoā.
• Ngā Paturopi ā-Waha: Mena he nui te hakihaki me ngā ira pango, ka tohua pea he paturopi ā-waha hei whakahaere i ngā huakita.
• Te tango ā-ngaio: Ka whakamahia e te tākuta, e te tohunga whakapaipai rānei tētahi taputapu motuhake e kiia nei ko te taputapu tango kōmeke hei tango āta, me te kore e kino te kiri.
• Te Kiri Matū: He tikanga e pania ai he otinga matū motuhake ki te mata hei tango i te paparanga o runga o te kiri. Ka āwhina tēnei ki te whakaiti i ngā ira pango.
• Microdermabrasion: He tango mārire i te paparanga o te kiri mā te whakamahi i tētahi taputapu motuhake.

Ka taea te ārai i ngā ira pango?

He uaua ki te aukati katoa i ngā ira pango e puta mai ana i ngā huringa homoni. Heoi, mā ētahi tikanga tiaki kiri pai ka taea te whakahaere i aua ira.

• Horoia tō mata i ia rā: Horoia tō mata e rua i te rā, i te ata me te pō, ki te wai māhana me te horoi mata ngawari.
• Whakamahia he hinu whakamākū: Ahakoa he kiri hinuhinu tōu, he mea nui kia whakamahia he hinu whakamākū pai hei pupuri i te makuku o tō kiri. Ki te kore, ka maroke pea tō kiri, ā, ka nui ake te hinu e puta mai ana.
• Kōwhiria ngā hua "kāore e ārai i ngā pore": Tirohia mēnā kei roto i ngā mea hanga-kanohi, i ngā mea ārai-kiri, me ērā atu hua tiaki kiri e whakamahia ana e koe he tohu "kāore e ārai i ngā pore". Ko te tikanga, kāore e ārai i ngā pore.
• Kia matara atu ō ringaringa i tō mata: Kaua e pā atu ki tō mata ki ō ringaringa kāore he take. Ka taea e te paru me te hinu mai i ō ringaringa te uru ki tō mata.
• Tangohia te meikitanga i mua i te moe: Kaua rawa e moe me te meikitanga kei runga. Ka ārai i ngā pore, ā, ka nui ake te tūponotanga o te mate pango me te hakihaki.

Āhea ahau me toro atu ki te tākuta?

Ehara ngā ira pango i te mate hauora nui. Heoi, i ētahi wā ka pāngia tō tātou hauora hinengaro. Ki te mea kei te manukanuka koe, kei te whakama, kei te iti rānei tō whakaaro ki a koe anō mō ​​ēnei mate, he mea noa tēnā.

• Mena kāore he hua o ngā maimoatanga e whakamahia ana e koe.
• Mena ka puta he whēwhe whero, mamae, nui me ngā ira pango i roto i a koe.
• Mena kei te pāngia koe e te ahotea nā tēnei mate kiri.

I roto i tēnei āhuatanga, kaua e mangere ki te toro atu ki tō tākuta whānau, ki te rapu tohutohu rānei i tētahi tākuta kiri .