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Know your body mass index (BMI) and weight classification
He aha tonu ngā Hives?
He kupu ngāwari noa iho, he tauhohenga ngā whewhe e puta ana i roto i tō tātou kiri. Ka whakaohokia tētahi momo pūtau motuhake i roto i te pūnaha ārai mate o tō tātou tinana e kiia nei ko ngā ' pūtau mast', ā, ka tukuna ohoreretia he matū e kiia nei ko te 'histamine' i roto i ngā rahinga nui. Mā taua histamine ka turuturu te wai i roto i ngā oko toto pai o tō tātou kiri. Ina kohia taua wai i raro i te kiri, ka rite ki te mirumiru. Ā, nā te histamine ka kore e taea te mākūkū. Ko te mea pai ko te roa o te mirumiru kotahi , kāore e neke atu i te 24 hāora . Ina memeha, ka puta mai pea tētahi mea hou ki tētahi atu wāhi.- He take iti: Tērā pea ka ngaro katoa atu tēnei mate i roto i ētahi rā.
- Kēhi whakapeka: I ētahi wā ka hoki anō mō te ono wiki.
- Take mau tonu: Mena ka puta ngā whewhe mō ngā wiki e ono neke atu, tera pea he mate mau tonu.
He aha ngā take o ngā whewhe?
He uaua ki te kī tika he aha te pūtake o ngā whewhe. Ka rerekē pea i ia tangata, i ia tangata. I ētahi wā, kāore e taea te kimi i te pūtake. Engari he maha ngā take noa. Me titiro tātou ki ēnei i roto i tētahi ripanga.| Kāwai o ngā take | Ngā tauira me ngā whakaahuatanga |
|---|---|
| Mate pāwera | Koinei te take matua. Ka pāngia pea koe e ngā mate pāwera ki ngā kai pēnei i te kōura, te wheke, me ngā kaimoana, ētahi rongoā (ina koa ko ngā rongoā whakamamae), ngā ngau pepeke, te hae, te kiri kararehe, me te rapa. |
| Ngā mate urutā | Ka taea hoki te puta o ngā whewhe i ētahi mate huaketo me ngā mate kitakita. Hei tauira, ko ngā mate pēnei i te korokoro strep, ngā mate mimi (UTI), me te hepatitis. |
| Ngā Whakaoho Tinana | He mea miharo tēnei. Ka pāngia hoki ētahi tāngata e te whewhe i ngā āhuatanga pēnei i te nui rawa o te rā e whiti ana, te makariri rawa, te wera rawa, i muri i te whakakori tinana, i te wā rānei e mirimirihia ana, e pēhia ana rānei te kiri. |
| ahotea | Ae, he uaua pea ki a koe te whakaaro. Ko te ahotea i puta mai i ngā mea pēnei i te nui o te ahotea me ngā whakamātautau ka taea hoki te waiho hei tino take o te mate whewhe. |
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Check Availability →He aha tāu e taea ai te whakakore i tēnei mākūkū whakarihariha?
Waimarie, kei reira ngā mea ngāwari ka taea e tātou te mahi i te kāinga, me ngā rongoā anō hoki, hei whakaiti i tēnei mamae.Ngā rongoā
Ngā Antihistamine: Ko ngā rongoā pēnei i a Cetirizine me Loratadine, ka taea te hoko mai i ngā whare rongoā, ka whakahaere i te mahi a te histamine me te whakaiti i te kati me te whero.Engari kia maumahara, i mua i te whakamahinga o tētahi rongoā, inā koa kei te tango koe i tētahi rongoā mō ētahi atu mate hauora, kei te hapu koe, kei te whāngai u, kei te hoatu rānei ki tētahi tamaiti nohinohi, me kōrero koe ki tō tākuta.Kirimi Ārai-Makutu: Ka taea e koe te pani i ngā mea pēnei i te hinu calamine, te kirimi hydrocortisone rānei hei whakaora i te kiri mō te wā poto. Heoi, tera pea ētahi tāngata he mate pāwera ki ēnei kirimi. Kaua hoki e pania ēnei ki ngā wāhi o te kiri kua pakaru, kua rakuraku, kua pangia rānei. Ka kino ake pea te āhua.
Ngā maimoatanga ka taea te mahi me te kore rongoā
- Hoatu he kare ā-whakamātao ki tō kiri:Mēnā he whewhe tō kiri, he tino whakaora te whakamatao i tō kiri. Tāpirihia he kakahu matao, tāpirihia he tio (kaua e whakatakoto tika te tio ki tō kiri, takaihia ki te kakahu), kaukau matao rānei. Ka taea hoki e koe te whakamahi i te hinu calamine i roto i te pouaka whakamātao hei āwhina i te whakamamae i te kati.
- Kaukau Ōti: He pai te Ōti mō te kiri mākūkū me te kiri maroke. Whakaranua he ōti mata, he ōti colloidal rānei, he paura ōti motuhake e hokona ana i ngā whare rongoā, ki roto i te kaukau, i te peere wai rānei, ka horoi i tō tinana ki taua mea. Kia matao te pāmahana o te wai. Ki te hiahia koe kia nui ake te whakamarie, ka taea e koe te tāpiri i te houra tunutunu.
- Kia mau i ngā kākahu taratara: Ka taea e ngā kākahu piri, kikī te whakanui ake i te mākūkū . Nō reira , mauria he kākahu taratara, he kaha te manawa pērā i te miro. Āta karohia te mau i ngā papanga taratara, mākūkū pērā i te huruhuru hipi i tēnei wā.
Āhea tātou me tino kite i te tākuta?
I te nuinga o te wā ka memeha haere ngā whewhe i roto i ētahi rā. Heoi , ki te kore e memeha i muri i ētahi rā, ki te kino haere rānei, he mea nui kia kite i te tākuta kia kitea ai te take o te mate. He tohu pea ēnei mō tētahi atu mate. He āhuatanga ohorere tēnei! - Kia tūpato ki ēnei tohu. I ētahi wā onge, ka uru pea ngā whewhe ki tētahi mate pāwera nui e kiia nei ko te anaphylactic shock . He āhuatanga ohorere tēnei e morearea ana ki te ora.Mena kei a koe tētahi o ngā tohu e whai ake nei me te whewhe, haere tonu ki te Tari Ohotata (ETU) o te hōhipera tata atu, kaua e whakaroa.
- Te uaua ki te manawa , te poto rānei o te manawa
- Te pōuri , te ngoikore rānei
- Te pupuhi o ngā ngutu, o ngā kanohi, o te arero rānei
Karere Tangohia ki te Kāinga
- Kāore he mea e wehi ai ngā whewhe, engari he tino hoha te mākati e puta mai ana.
- Ngāna kia kitea te take e puta ai ō whewhe. He kai, he rongoā, he mea kē atu rānei?
- Mā te whakamatao i te kiri, te kaukau i te wai kua konatunatua ki te ōti, me te mau i ngā kākahu miro korekore ka tino whakaora i te mamae.
- Me kōrero tonu ki tō tākuta i mua i te whakamahi i ngā rongoā antihistamine.
- Ki te pāngia koe e te whewhe me te uaua ki te manawa, te whanoke, te pupuhi rānei o te kanohi, he āhuatanga ohorere tēnei. Haere tonu ki te Tari Ohorere o te hōhipera (ETU).
- Ki te kore ngā whewhe e memeha i roto i ngā rā torutoru, me toro atu ki te tākuta kia kitea ai te pūtake.
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