Kei te hiahia tonu koe ki te mimi? Engari ina haere koe ki te wharepaku, he iti noa iho te mimi. He mamae me te werawera e kore e taea te pupuri? He tohu ēnei o te mate mimi e pāngia ana e te tini o te tangata, inā koa ngā wāhine o tō tātou whenua. Ko te ingoa hauora e hoatu ana e mātou ki tēnei ko te cystitis. He maha ngā tāngata e whakama ana ki te kōrero mō tēnei, engari he mate tino noa tēnei. Nō reira, he mea nui kia mōhio ki tēnei.
He kupu ngāwari, he aha te cystitis?
I te whakarapopototanga, ko te cystitis he mumura o tō pūkahukahu mimi. He mate e pupuhi ai. Ko te tino take o tēnei he mate huakita. Ka puta tēnei mate ina piki ake ngā huakita, e kitea ana i te rohe i waenganui i ō tātou ira tangata me te nono, i te urethra ka tomo ki te pūkahukahu.
Whakaarohia, he take motuhake tēnei e pā pinepine ai tēnei ki ngā wāhine. Koia te wāhi me te roa o te urethra i roto i ngā wāhine. Ko te urethra i roto i ngā tāne he 8-9 inihi te roa. Engari he tino poto te urethra i roto i ngā wāhine, tata ki te 1.5 inihi. Nō reira, i runga i tēnei ara poto, ka taea e ngā huakita te haere ngāwari ki te pūkahukahu. Koia te take me pāngia e te neke atu i te 50% o ngā wāhine tēnei āhuatanga i te iti rawa i te kotahi i roto i ō rātou oranga. Ki te pāngia koe i te kotahi, he nui te tūponotanga ka pā anō.
He mate tino noa tēnei, nō reira kaua e whakamā ki te kōrero ki tō tākuta mō tēnei mea. He pēnei te rongoā a ngā tākuta i ngā tūroro i ia rā, i ia rā. Nō reira, ko te mea nui ko te kōrero mō tēnei mea me te kore wehi, me te whiwhi i te maimoatanga tika.
He aha ngā momo matua o te cystitis?
E rua ngā wāhanga matua o tēnei āhuatanga, i runga i tōna kaha.
| Momo mate pukupuku | He whakamārama māmā |
|---|---|
| Te mate pūkahukahu kore uaua | He mate noa tēnei, kāore i te kino rawa. I te nuinga o te wā ka ea mā te rongoā. He onge ngā raruraru kino. |
| Te mate pūkahukahu uaua | He mate kino tēnei. Ka horapa pea te mate ki ngā whatukuhu. He uaua pea te rongoā. |
He aha ngā tohu matua o tēnei mate?
Mena he mate pukupuku tōu, ka pāngia pea koe e tētahi, e ētahi rānei o ēnei tohu.
| Tohu | He aha te āhua o tēnā? |
|---|---|
| Te mimi pinepine | E hiahia ana koe ki te mimi i ngā wā katoa, engari ina haere koe ki te wharepaku, he iti noa iho te mimi ka puta. I ētahi wā ka puta he hiahia ohorere, kāore e taea te aukati, ā, kāore e taea te mutu (te kore e taea te pupuri i te mimi). |
| Te wera me te mamae i te wā e mimi ana (Dysuria) | Tērā pea ka pāngia koe e te wera, te mākūkū rānei ina tīmata, ina mutu rānei tō mimi. Tērā pea ka pāngia koe e te wera, te mamae rānei. |
| Ngā huringa o te mimi | Tērā pea he pouri ake te tae o tō mimi i te mea noa, he paru pea. Tērā pea he haunga kino anō hoki. |
| Kia tūpato! Ki te horapa te mate ki ngā whatukuhu (pyelonephritis), ka puta pea ēnei tohu: | |
| Kirika me te makariri | Ka pāngia koe e te kirika nui, ā, i taua wā anō, ka mātao tō tinana, ka tīmata hoki te wiri. |
| Whakapairuaki me te Ruaki | Ka taea e te ruaki te haere tahi me te mamae o te puku. |
| Mamae o te taha | He maha ngā wā ka pāngia te tuara o raro, i runga ake i te hope, i tetahi taha. |
Mena ka pāngia koe e ngā tohu pēnei i te kirika, te ruaki, me te mamae o te puku, kaua e whakaroa, me toro atu ki te tākuta tonu, me haere rānei ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera.
He aha ngā take me ngā āhuatanga mōrearea e pā ana ki te whakawhanaketanga o te cystitis?
I te nuinga o te wā, ko ngā huakita te take o tēnei. Ko te take matua ko te huakita e kiia nei ko Escherichia coli (E. coli) . Kei roto i tō tātou whekau nui tēnei huakita. Ka taea e ia te uru ki te ara mimi mā roto i ngā mea pēnei i te kore horoi tika i muri i te whakamahi i te wharepaku.
Hei tāpiritanga, he maha atu anō ngā āhuatanga mōrearea:
- Te pāngia e ētahi raruraru o te pūnaha mimi mai i te whānautanga mai (ngā āhuatanga rerekē o te mimi whānau).
- Te haputanga.
- Te paheketanga.
- Te whakamahinga roa o te catheter Foley.
- Ko ētahi tikanga ārai whānau, hei tauira, te whakamahinga o te diaphragm, o ngā patu parāoa rānei.
- Te moe tāne. (Ehara tēnei i te mate hopuhopu, engari he nui ake te tūponotanga ka uru te huakita ki roto i te urethra i te wā e moe tāne ana.)
- Te mate kōroke.
- Ngā mate pēnei i te mate huka.
- Mena kua pāngia koe e te cystitis i mua, he nui ake te mōrearea kia hoki mai anō.
He pēhea rawa te kitenga a te tākuta i tēnei?
Mena kei a koe ngā tohu kua whakahuatia ake nei, ko te mea pai ko te toro atu ki te tākuta. Ka pātai atu ia ki a koe mō ō tohu, ā, he maha ngā wā ka tono atu ia kia tangohia he tauira mimi māu.
E rua ngā whakamātautau matua e mahia ana:
1. Tātaritanga mimi: Mā tēnei ka whakamātautau i te āhua o tō mimi me ngā mea kei roto (pērā i ngā pūtau pūkahukahu, ngā pūtau toto).
2. Ahurea mimi: Mā tēnei whakamātautau ka tautuhia ko wai ngā huakita e puta ai te mate, kia taea ai te hoatu i te paturopi tino tika mō aua huakita.
He aha ngā maimoatanga mō tēnei? Me aha ahau kia tere ai taku ora?
Ko te huarahi tere me te huarahi tino whai hua ki te rongoā i te mate pukupuku ko te tango i ngā paturopi . Ka arotakehia e tō tākuta ngā hua o tō whakamātautau mimi, ā, ka tohua e ia te rongoā tino tika mō ngā huakita e pangia ai tō mate.
Ko te tikanga ka tangohia tēnei rongoā mō te 3 ki te 14 ngā rā, i runga i te kaha o te mate.
He mea tino nui: Ahakoa ka memeha haere ō tohumate, ka pai ake rānei tō āhua, me tango tonu e koe te rongoā i whakaritea e tō tākuta mō te roanga katoa. Ki te kore, kāore pea te mate e tino ora, ā, ka hoki mai anō, ka uaua ake te rongoā.
Me tīmata koe ki te pai ake i roto i ētahi rā i muri i te tīmatanga o te rongoā. Engari ki te kore ō tohu e pai ake i muri i te wiki pea, me toro atu anō ki tō tākuta.
Me aha koe i te wā e rongoatia ana?
I te wā e tango ana i te rongoā, he mea pai kia karo i ētahi kai me ētahi inu ka nui ake te whakapataritari i te pūkahukahu.
- Waipiro
- Ngā wai citrus
- Ngā inu kawheine (tī, kawhe)
- Kai raukikī, kai nui ki te tiri
Me pēhea te ārai i tēnei āhuatanga kia kore ai e hoki anō?
He mate ka hoki anō te mate pūkahukahu, nō reira he mea nui kia whakauruhia ēnei tikanga ki roto i tō oranga.
| Me aha? | He aha te hiranga o tēnā? |
|---|---|
| Inuhia he nui te wai. | Ina nui ake tō inu wai, ka nui ake tō mimi, ka horoia atu ai ngā iroriki i roto i te ara mimi. |
| Kaua e pupuri i tō mimi. | Haere ki te wharepaku ina hiahia koe ki te mimi. Ki te roa rawa te pupuri i te wharepaku, he pai te taiao mō te tipu o ngā huakita. |
| Horoia mai i mua ki muri. | I a koe e horoi ana i a koe i muri i te whakamahinga o te wharepaku (ki te wai, ki te tauera rānei), me horoi tonu mai i mua ki muri . Mā tēnei ka ārai i te huakita kei uru ki te nono kei uru ki te ara mimi. |
| Mimi i muri i te moe tāne. | Ka āwhina tēnei ki te horoi i ngā huakita katoa kua uru ki roto i te urethra. |
| Kia tūpato ki ētahi tikanga ārai whānau. | Ka taea e ngā tikanga pēnei i te patu parāoa me ngā diaphragm te whakarerekē i te taurite o ngā huakita hauora i roto i te tara, ka piki ake te mōrearea o te mate. Mena ka pāngia koe e te mate pinepine, kōrero ki tō tākuta mō tēnei. |
| Kōrero ki tō tākuta. | Mena kei te hokihoki mai ngā mate pipiri o te ihu (UTI), ka rapu pea tō tākuta i te pūtake, ā, ka tohua pea he rongoā paturopi iti-horomanga ia rā hei ārai. |
Kāore mātou e kōrero whānui mō ā mātou tikanga mimi. Engari, ki te pāngia koe e te wera, e te mamae rānei i a koe e mimi ana, ehara i te mea pai kia kaua e aro atu. Ko te tikanga he hapa kei roto i tō tinana. Nō reira, kaua e whakama, kaua e mataku, me toro atu ki te tākuta, ā, me whiwhi koe i te maimoatanga tika.
Karere Tangohia ki te Kāinga
- Ko te Cystitis he mate huakita noa o te pūkahukahu, inā koa i waenga i ngā wāhine.
- Ko ngā tohu matua ko te wera me te mamae i te wā e mimi ana, me te hiahia hoki kia mimi pinepine.
- Ka rongoātia tēnei mā te whakamahi i ngā paturopi. He mea nui kia tangohia te rongoā i tohua e te tākuta mō te roanga katoa o te wā.
- Mena kei a koe ngā tohu pēnei i te kirika, te ruaki, te makariri, me te mamae o te tuara, tera pea kua horapa te mate ki ō whatukuhu. Rapua tonutia he awhina hauora.
- Mā te inu i te nui o te wai, te horoi tika i a koe i muri i te whakamahi i te wharepaku, me te mimi i muri i te moe tāne ka āwhina i te ārai i te hokinga mai o tēnei mate.
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