He nui tō whakakori tinana, ā, he tino tupato ki tāu e kai ana, e inu ana hoki, engari kei reira ētahi wāhi o tō tinana e kore e taea te ngaro, ahakoa te kaha o tō ngana. Hei tauira, te ngako i tō puku, i ō hope, me ō huha. Mēnā rānei, ina ngaro whakarere tō taumaha, ā, ka tīmata te piko o tō kiri. I tēnei rā, ka kōrero tātou mō tētahi tikanga hauora ka taea te āwhina i te tini o te tangata e pāngia ana e ēnei momo raruraru.
He aha te tikanga o te Body Contouring?
Ehara te 'Body Contouring', te 'Body Sculpting' rānei, i te tikanga whakaiti taumaha. He mea tēnei me maumahara. Ki te kī ngāwari, he tikanga hauora tēnei e ātaahua ana te hanga me te whakatakoto i te āhua o te tinana. E toru ngā mea matua ka taea te mahi i konei:
- Te tango i te kiri taikaha: Te tango i te kiri e totoro ana i muri i te ngaronga nui o te taumaha, i te koroheketanga rānei.
- Te tango i te ngako kāore e hiahiatia: Te tango i ngā putunga ngako i ngā wāhi kāore e taea te whakaiti ahakoa te whakakori tinana.
- Te hanga i te āhua o te tinana: Mā te mahi i ngā mea o runga ake nei, ka ataahua, ka whakairohia te wāhanga e tika ana o te tinana.
Ko te mea nui, ehara tēnei i te mea hei whakaiti i te taumaha, engari he mea tino pai mō te hunga kua eke ki tō rātou taumaha pai engari kāore anō kia makona ki te āhua o ō rātou tinana.
He aha ēnei tikanga mō te hanga i te āhua o te tinana?
Ka taea te wehewehe i ēnei tikanga ki ngā wāhanga matua e rua: ngā tikanga kore-pokanga me ngā tikanga pokanga. Me titiro tātou ki ēnei e rua.
| Momo tikanga | He whakamārama māmā |
|---|---|
| 1. Kore-Pokanga / Lipolysis | |
| Te Cryolipolysis (hei tauira, CoolSculpting®) | Ka whakamahia te tino makariri hei whakatio i ngā pūtau ngako, kia taea ai te tango maori i aua pūtau mai i te tinana. |
| Te Werohanga o te Lipolysis | Ka werohia he rongoā motuhake (te waikawa deoxycholic) hei whakarewa i te ngako ki ngā wāhi kei reira te ngako. |
| Te Whakaiti i te Ngako o te Taiaho (hei tauira, Zerona®) | Ka whakangaromia ngā pūtau ngako mā te whakamahi i ngā hihi laser motuhake. |
| Te Lipolysis Auautanga Reo Irirangi (hei tauira, truSculpt®) | Ka whakamahia e te ultrasound ngā ngaru me te wera hei aro ki ngā pūtau ngako. |
| 2. Ngā tikanga pokanga | |
| Ngā Hiki me ngā Tūki | He pokanga ēnei hei tango i te ngako nui me te kiri e piko ana. Hei tauira: Te Pummy Tuck / Abdominoplasty, Te hiki kanohi, Te hiki uma. |
| Te Momi Ngako (Lipo) | Koinei te tikanga e mōhiotia ana e te nuinga o te tangata. I konei, ka whakamahia he ngongo angiangi hei ngongo i te ngako kua kohia i roto i te tinana, hei tango atu hoki. |
He aha rā te take e whakaaro ai tetahi ki te mahi i tētahi mea pēnei?
He maha ngā take matua e tahuri ai te tangata ki ēnei momo mea.
- Te whakapaipai i tō āhua: Whiwhi i tētahi tinana kikokore, pakari.
- Te tango i te ngako uaua: Tangohia te ngako mai i ngā wāhi pēnei i te puku, ngā kakau aroha, ngā ringa, ngā huha, me raro i te kauae kāore e taea te whakaiti ahakoa te whakakori tinana me te kai.
- Te tango i te kiri e totohu ana: Mā te tango i te kiri e totohu ana i muri i te ngaronga o te taumaha ka āwhina i te hanga i tō kiri kia maeneene ake, kia rangatahi ake. He otinga anō hoki tēnei mō ngā kita me te kiri totohu e puta mai ana i te koroheketanga.
He aha ngā mea ka tupu i mua i te maimoatanga?
Mena kei te whakaaro koe ki tēnei, ko te mea tuatahi me mahi e koe ko te tūtaki ki tētahi taote pokanga kiri whai tohu. Ka kōrero te tākuta ki a koe mō ēnei mea e whai ake nei:
- He aha ōu tumanakohanga?
- Tō hītori hauora katoa (ētahi atu mate, mate pāwera, pokanga o mua).
- Ngā rongoā e tangohia ana e koe i tēnei wā (tae atu ki ngā huaora me ngā tāpiringa).
- Mō te waipiro me te whakamahi tupeka.
Kātahi ka tirohia koe e te tākuta, ka ine i ngā wāhi e hiahia ana kia hurihia te āhua, ka tohua ki te pene, ka tangohia he pikitia, ā, ka whakamārama i ngā mea katoa mō te tikanga e tika ana māu, ngā mōrearea, me ngā hua ka puta. Mena he pokanga, ka kōrerohia hoki e rātou te mate whakamoe. Mena ka whakaae koe ki ngā mea katoa, me haina e koe he puka whakaae.
He aha ngā mea ka tupu i te wā o te pokanga me te kore pokanga?
He tino rerekē te mahi a ēnei tikanga e rua.
Mena he pokanga (hei tauira, Liposuction, Tummy Tuck):
I te nuinga o te wā ka mahia ēnei i roto i te hōhipera, i te rūma pokanga rānei. Ka roa pea mai i te haora ki te maha ngā haora. Whai muri i te rongoā whakamoe, ka horoia te kiri, ka tapahia ngā wāhi e tika ana, ka tangohia te ngako me te kiri nui, ā, i ētahi wā ka whakakīkīhia ngā uaua (pērā i te puku), ā, ka kati anō ngā tapahi ki ngā tuitui me ngā takai.
Ko tētahi tikanga kore-pokanga (Lipolysis):
I te nuinga o te wā ka taea ēnei te mahi i roto i te tari o te tākuta (whare hauora). E 30-60 meneti noa iho te roa. Ka meinga koe kia takoto ki runga i te tūru, ki te moenga rānei, ka tohua te kiri o te wāhi e pāngia ana, ā, ka whakamahia he taputapu motuhake (hei tauira, te laser, ngā hoe whakamatao) hei tuku i te maimoatanga. Mō ngā hua pai rawa atu, me whai pea koe i ētahi wā o ēnei maimoatanga.
He aha ngā mea ka tupu i muri i te maimoatanga? He aha ngā mōrearea?
Ka rerekē rawa te roa o te whakaoranga me ngā mōrearea i muri i te maimoatanga, i runga i te tikanga e whiriwhiria ana e koe.
| Meka | Pokanga | Ngā Tikanga Kore-Pokanga |
|---|---|---|
| Te wā whakaora | E rua wiki pea, e rua marama rānei te roa. Me okioki rawa koe i te mahi. | Kāore he wā whakaora e hiahiatia ana. Ka taea e koe te hoki anō ki ngā mahi o ia rā i muri tonu i te maimoatanga. |
| Ngā Hua | Ka kitea tonutia ngā hua, ā, ka mārama hoki. | Ka roa pea ētahi wiki ki ētahi marama ka kitea ngā hua. |
| Ngā tūponotanga me ngā raruraru | He nui ngā mōrearea. Tērā pea ka puta te toto, te toto totoka, te mate, te whara, te kino o ngā io, te kore taurite o te āhua, ngā raruraru mai i te rongoā whakamoe, me te kore e whiwhi i ngā hua e hiahiatia ana (engari he onge noa iho ēnei). | He tino iti te mōrearea. Tērā pea ka puta ngā pānga taha rangitahi pērā i te whero o te kiri, te mamae iti, te pupuhi rānei, me te riri o te kiri. |
Āhea te wā e kite ai i te tākuta i muri i te pokanga
Mena kua pokangahia koe, he mea tino nui kia whakamōhio tonu atu koe ki tō tākuta mēnā ka puta he tohu o te mate urutā, ētahi atu raruraru rānei.
- He toto, he wai rānei e maringi ana i te wāhi i tapahia, he whero, he pupuhi nui rawa rānei.
- He kirika neke atu i te 38 nekehanga Celsius (100.5 Fahrenheit).
- Te mamae o te uma, te uaua rānei ki te manawa (mō tēnei āhuatanga ohorere , haere ki te Tari Ohotata (ETU) o te hōhipera tata ).
- Te mamae nui kāore e taea te whakahaere e te rongoā.
- Pōuriuri.
- Whakapairuaki, ruaki rānei.
Karere Tangohia ki te Kāinga
- Ehara te "Whakaahua Tinana" i te tikanga whakaiti taumaha. He mea e mahia ana hei whakapaipai i te āhua o te tinana.
- E rua ngā tikanga pokanga, me ētahi atu tikanga kore-pokanga. Ahakoa ka puta wawe ngā hua o te pokanga, he nui ake ngā mōrearea me te roa o te wā whakaora.
- I mua i te tīmatanga o tētahi tikanga 'Whakaahua Tinana', me whakarite kia tūtaki koe ki tētahi taote pokanga kirihou whai tohu, kia kōrero ai mō te tikanga e tika ana māu, ōna mōrearea, ōna utu, me ngā hua i mua i te whakatau.
- Hei pupuri i ngā hua mō te wā roa, he mea tino nui te pupuri i te oranga hauora me te taumaha tinana pumau.
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