Nō reira, kua tae mai te rā tino nui o tō oranga. Kei te whakarite koe ki te haere ki te hōhipera mō tō pokanga whakawhitinga. I tēnei wā, he maha ngā mea kei te pā ki a koe, tika? Tērā pea kei te noho puku te tumanako, te harikoa, me te mataku i te kokonga o tō hinengaro. He mea noa iho tēnā. Nō reira, i tēnei rā, me kōrero tātou mō ngā mea e tupu ana i roto i te hōhipera i tēnei rā nui, me ngā mea e tika ana kia tumanakohia e koe. Engari kia mahara ki tētahi mea, he mea whānui noa iho tā tātou e kōrero nei. He rerekē te katoa, nō reira he ahurei tō wheako ki a koe.
He rōpū hauora nui hei tiaki i a koe
He mahi tahi te whakawhitinga okana. He tokomaha ngā tāngata kei reira hei tiaki i a koe, hei tirotiro i tō hauora . Whakaarohia, kei te mahi tahi ēnei tāngata katoa ki te hoatu i te maimoatanga pai rawa atu ki a koe, kia tere ai tō ora. He rite ki tētahi ope taua motuhake māu anake.
Haunga tō taote pokanga matua me te tohunga whakawhitinga wheua, ko te tīma kei roto i ēnei:
- Kaiwhakahaere Whakatō Wāhanga: Koinei te tangata e whakarite ana i ngā mea katoa e tū ana i mua, i te wā, me muri i te pokanga. Kei reira anō hoki ia hei whakautu i ō pātai.
- Tohunga Manaaki Kaha, Tohunga Manaaki Tino Kino rānei: Mena ka whakaurua koe ki te Wāhanga Manaaki Kaha (ICU) i muri i te pokanga, mā ēnei tohunga koe e tiaki i reira.
- Tākuta Mate Pirau : Nā te mea he tūponotanga kei te pangia koe e te mate i muri i te pokanga, he mea tino nui ngā tohutohu a te tākuta hei ārai me te rongoā.
- Ngā Nēhi: Kei reira te hunga nēhi aroha hei tiaki i a koe, 24 hāora ia rā, hei hoatu rongoā ki a koe, me te mahi i ngā mea katoa e hiahiatia ana e koe.
- Tohunga kai : Mā te tohunga kai e whakatau te kai pai rawa atu hei whakaora wawe i a koe i muri i te pokanga.
- Kaiwhakaora Tinana: Koinei te tangata e āwhina ana i a koe ki te ara ake me te hikoi tere, me te whakapakari anō i tō tinana.
- Kaiwhakaora Mahi: Ma tenei ka awhina i a koe ki te whakangungu ano i a koe kia taea ai e koe te mahi i o mahi o ia ra takitahi.
- Tākuta Hinengaro, Tākuta Hinengaro rānei: He mea tino nui kia kaha te hinengaro i te wā e pāngia ana koe e tētahi pokanga nui pēnei. Kei reira rātou hei tautoko i a koe.
- Kaimahi Hapori: Kei reira te kaimahi hapori hei ārahi i a koe i roto i ngā mea pēnei i te tautoko me ngā take pūtea e hiahiatia ana e koe i muri i tō hokinga ki te kāinga.
Kia maumahara, ahakoa he iti ake tēnei tīma i ngā hōhipera iti ake, e whakapau kaha ana rātou katoa ki te whakarato i te tiaki pai rawa atu ki a koe.
Kia pēhea te roa o te pokanga?
He maha ngā mea e whakawhirinaki ana ki tēnei. Ko te roa o te wā ka whakawhirinaki ki te okana ka whakatōkia koe. Waihoki, mēnā kua pokangahia taua okana i mua, kua whakatōkia rānei tētahi okana i mua, ka rerekē pea te roa o te wā mō te pokanga.
E whakaatu ana te ripanga i raro nei i te roanga o te wā e pau ana mō ngā momo pokanga whakawhitinga okana.
| Ōkana | Te roanga o te wā e pau ana mō te pokanga |
|---|---|
| Ate | 6 ki te 12 hāora |
| whatukuhu | 4 ki te 5 hāora |
| Pancreas | 2 ki te 4 hāora |
| Te whatukuhu me te pancreas | 5 ki te 7 hāora |
He whakatau tata whānui noa iho tēnei. I runga i tō āhua, ka taea e tō taote pokanga te hoatu he whakaaro tika ake mō te roa o te pokanga.
Te wā whakaora i muri i te pokanga
Ka rerekē anō hoki tēnei i runga i te āhua o te pokanga i mahia ki a koe me ngā kaupapa here a te hōhipera. Kia oti te pokanga, ka haria pea koe ki te Wāhanga Tiaki Kaha (ICU) ki tētahi atu wāhanga motuhake rite rānei.
Āhea ka taea e te tangata te toro atu ki a koe? Tērā pea ka tere ake i tō whakaaro. Ki te whakatau tō tākuta kei te ora pai koe, ka taea pea e ō whanaunga te toro atu ki a koe i te rā kotahi o tō pokanga.
I a koe e ora ana, ko tētahi o ngā whāinga matua a te tīma hauora ko te whakaara ake i a koe kia tere te mahi . Tērā pea ka taea e koe te noho ki runga i tētahi tūru i muri i te rā kotahi, e rua rānei.
Ka rerekē anō hoki te maha o ngā rā e noho ana koe i te hōhipera. Kei runga i ngā āhuatanga pēnei i tō āhua hauora i tō taenga mai ki te hōhipera me te angitu o te pokanga.
| Momo Whakatō | Te maha toharite o ngā rā i noho ki te hōhipera |
|---|---|
| Te whakawhitinga whatukuhu | Tata ki te 4, ki te 5 rānei ngā rā |
| Te whakawhitinga whatukuhu me te repeure | 7 ki te 10 ngā rā |
| Te whakawhitinga ate | 7 ki te 10 ngā rā |
Kia tino mōhio koe ki ēnei mea i mua i te hokinga ki te kāinga.
Tērā pea ka paku ngenge koe i a koe e tata ana ki te wehe atu i te hōhipera me te hoki ki te kāinga. Heoi, he mea nui kia aro nui koe ki ngā kōrero a tō tīma hauora mō te āhua o te noho i tō oranga ā muri ake nei.
- Ngā rongoā ārai-whakakore : Me tango e koe ngā rongoā motuhake mō te toenga o tō oranga hei aukati i tō tinana i te whakakore i tō okana hou. Ka kiia ēnei he immunosuppressants . Kia mārama ki ēnei rongoā, āhea me tango, me ō rātou pānga taha . Mena ka pāngia koe e ētahi pānga taha, kimihia mēnā he raruraru, ā, kōrero tonu atu ki tō tākuta .
- Ngā raruraru o te pokanga:Kia tūpato ki ngā raruraru pea e pā ana ki te pokanga, kia tere ai tō mōhio mēnā ka rongo koe i tētahi mea rerekē.
- Ngā mahi o ia rā me te taraiwa: Pātai atu mō ngā herenga o ō mahi o ia rā i muri i tō hokinga ki te kāinga, me te mea he herenga wā kāore e taea e koe te taraiwa. Kātahi ka taea e koe te kimi i tētahi hei āwhina i a koe i aua wā. Kia maumahara, he tino āwhina tō kaimahi hapori ki te whakamahere i ēnei mea.
Karere Tangohia ki te Kāinga
- He motuhake tō wheako whakawhitinga wheua, nō reira kaua e whakarite ki ngā wheako o ētahi atu.
- Whakawhirinaki kei a koe tētahi tīma hauora nui, pono hoki hei tiaki i a koe. Kaua e wehi ki te pātai atu ki a rātou.
- Kia mōhio koe ki ngā rongoā ārai mate me tango e koe mō te toenga o tō oranga me ō rātou pānga taha.
- I mua i te wehenga atu i te hōhipera, kia mārama koe ki ō rongoā, ki tō kai , me ngā here o tō tinana.
- Ki te rongo koe i tētahi mea rerekē, mamae, rerekē rānei i a koe e ora ana, whakapā atu ki tō tākuta i mua i te wā.
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