Kei te pēnei tonu ō whakaaro i ētahi wā? Ka pōhēhē koe, kāore e taea te whakaaro mārama, ka wareware ohorere koe ki tāu e kōrero ana i a koe e kōrero ana, kāore rānei koe e mārama ki te whakaaro o tētahi e kōrero ana. Me te mea he kohu kei te taupoki i tō roro. Koinei te mea e kiia nei e tātou i roto i te rongoā he "kohu roro". Ehara i te mate, engari he kohinga tohu ka puta mai i ngā āhuatanga maha.
He aha rawa te 'kohu roro'?
Ko te 'kohu roro' he rōpū tohu e pā ana ki tō whakaaro, ki tō mahi hinengaro rānei. He whakarāpopototanga, ka whakararu i tō kaha ki te whakaaro mārama, ki te arotahi, me te maumahara ki ngā mea. Pērā i te kore e taea e koe te kite i te huarahi i te rā kohu, ka rite tō hinengaro ki te mea kua taupokina e ngā kapua. Ka uaua pea te whakaoti i ngā mahi o ia rā, te kōrero, te whai i ngā tohutohu, te maumahara rānei ki ngā kaupae o tētahi mahi.
Ka puta pea tēnei āhuatanga i muri i te mate, hei pānga taha o ētahi rongoā (pēnei i te chemotherapy mō te mate pukupuku), hei tohu rānei nō tētahi āhuatanga taketake. Ka taea e tō tākuta te āwhina i a koe ki te whakatau i te tino take.
He aha ngā tohu o te 'kohu roro'?
Ka rerekē pea ngā tohu o te 'kohu roro' i ia tangata, i ia tangata, engari anei ētahi tohu noa:
| Tohu | Te āhua o ō kare ā-roto |
|---|---|
| Te uaua ki te arotahi | He uaua ki te arotahi ki tētahi mea, ā, e rite ana tōku hinengaro ki te mea kei te kopikopiko haere tonu. |
| Pōhēhētanga | Kāore i te mārama ki te aha me mahi, me te wāhi hoki e noho ai. |
| Ngenge | Ka tino ngenge, ka tino pāngia hoki e te ngenge, te tinana me te hinengaro. |
| Te warewaretanga | He maha ngā wā ka wareware kei hea ngā mea, ngā mea hei mahi, me ngā mea hei kōrero. |
| Te whakamutu i te kōrero i waenganui | Ka wareware whakarere rawa atu koe ki tāu e kōrero ai i a koe e kōrero ana. |
| Te uaua ki te kimi i ngā kupu e tika ana | Kua ngaro, kāore e kitea ngā kupu tika hei whakapuaki i ngā mea kei roto i tō hinengaro. |
| Te tere o te whakaaro puhoi | Kua roa ake te wā ki te whakaaroaro ki tētahi mea, ki te whakatau, ki te whakautu rānei. |
He aha ngā take o te 'kohu roro'?
He maha ngā take mō tēnei. Me titiro tātou ki ētahi o ngā take matua.
Ngā take e pā ana ki te āhua noho
- Te kore e nui te moe: Ko te kore e nui te moe e hiahiatia ana i ia rā ka pā tika ki te mahi a te roro.
- Te ahotea nui: Ka pāngia te tinana e te ahotea nui e te kore taurite o ngā homoni, ā, ka whakararu hoki i te mahi a te roro.
- Kai hauora kore: Ko te kai nui rawa i ngā kai tukatuka he iti nei ngā huaora me ngā matūkai kei roto tētahi atu take o tēnei.
Ētahi āhuatanga hauora
- Ngā huringa homoni: Ka puta pea tēnei āhuatanga i ngā huringa homoni, inā koa i te wā e hapu ana me te wā menopause .
- Te mate huka me te iti o te huka toto (Hypoglycemia): Ko te hunga mate huka me te hunga e pāngia ana e te hekenga ohorere o te huka toto ka nui ake te tūponotanga ka pāngia e te 'kohu roro'.
- Ngā āhuatanga ārai mate: Ka kitea whānuitia te 'kohu roro' me ngā āhuatanga pēnei i te lupus, te sclerosis maha, me te fibromyalgia.
- Ngā raruraru hauora hinengaro: Ka puta anō hoki ēnei tohu me ngā āhuatanga pēnei i te manukanuka me te pouri.
- Ngā āhuatanga rerekē o te roro: He mea noa anō hoki tēnei wheako i roto i te hunga whai āhuatanga pēnei i te ADHD (mate kore aro nui) me te autism.
Ētahi atu huihuinga motuhake
- I muri i te pangia e te COVID-19: E kīia ana ko te 'kohu roro' tētahi o ngā tohu matua o te 'COVID Roa'. E kī ana ētahi rangahau hou ka puta pea tēnei āhuatanga nā te mea kei te noho tonu te huaketo COVID i roto i tā tātou pūnaha nakunaku ahakoa kua ora, ā, ka whakararuraru i te hanga o ngā neurotransmitters pērā i te serotonin , he mea e tika ana mō te mahi a te roro.
- Maimoatanga chemotherapy: Ka puta pea te 'kohu roro' hei pānga taha o tēnei maimoatanga e hoatu ana ki ngā tūroro matepukupuku.
- Te noho hōhipera mō te wā roa: Ko te noho hōhipera mō te wā roa i muri i te mate ka pā ki te tinana me te hinengaro.
He aha ngā mea ka taea te mahi hei puta atu i tēnei āhuatanga?
Kāore he rongoā motuhake mō te kohu roro. Ko te maimoatanga kei runga i te pūtake o te mate. Heoi, tera ētahi mea ka taea e koe te mahi hei whakapakari i tō pūnaha ārai mate me te whakapai ake i te mahi a te roro. Ka tūtohu pea tō tākuta kia whakamātauria ēnei mea i te tuatahi.
- Moe pai i te pō: Whakamātauria te moe pai mō te 7-8 hāora i ia rā, i ia rā.
- Kai i ngā kai totika: Whakamātauria ki ngā kai e nui ana ngā matūkai pēnei i ngā huawhenua, ngā hua rākau, ngā pīni me ngā nati.
- Whakakorikori tinana: Me whakakorikori tinana kia 30 meneti pea te iti rawa i te rā. He pai ngā kōwhiringa hikoi, oma, eke pahikara rānei.
- Tuhia ngā mea nui: Mēnā ka wareware koe, tuhia ngā wā me ngā mahi nui ki roto i tētahi pukatuhi, ki tō waea pūkoro rānei.
- He mea nui ngā wā okioki: Kati te mahi tonu me te kore e whakatā i tō roro. Whakatā poto (pēnei i te 30 meneti) i a koe e mahi ana.
- Whakaora hinengaro: He tino āwhina hoki ngā whakaora hinengaro pēnei i te Whakaora Whanoke Hinengaro (CBT).
Ki te kore ēnei mea e whakahaere i te mate, ka rongoāhia e tō tākuta te pūtake o te mate. Hei tauira, ka tohua pea e rātou he rongoā ārai pouri mō te pouri, he rongoā NSAID rānei mō te mamae me te pupuhi. Kaua rawa e rongoā i a koe anō me te kore he tohutohu a te tākuta.
Tērā pea kei te tatari koe kia utaina he ataata i runga i te hononga ipurangi puhoi, ā, kei te 'paheke' tō mahunga. Ahakoa kei te hiahia koe ki te mahi i te mahi, ā, kei te kaha koe ki te mahi, kei te aukati tetahi mea i a koe. He tino hoha tēnei kare ā-roto.
Me toro atu koe ki te tākuta?
Āe, tino pono. Mena kei te whakararuraru tēnei 'kohu roro' i tō oranga o ia rā, kaua e warewarehia. Ina koa,
- Ki te wareware pinepine koe i ngā hui nui,
- Mena he uaua ki a koe te mahi i ngā mahi o ia rā (hei tauira, te hanga tī),
- Ki te kore e taea e koe te aro atu ina kōrero ana tetahi,
Me toro atu ki tō tākuta i tēnei wā tonu. He mate tino noa te 'kohu roro'. Nō reira, kāore he take e whakama ai, e mataku ai rānei. Ka taea e te tākuta te kimi i te take, ā, ka hoatu ki a koe te maimoatanga me ngā tohutohu e hiahiatia ana e koe.
Karere Tangohia ki te Kāinga
- Ehara te 'Kohu Roro' i te mate, engari he kohinga tohu pēnei i te wareware me te pōhēhē.
- Ka puta anō hoki tēnei āhuatanga i muri i te kore moe, te ahotea, ngā tikanga kai kino, ngā huringa homoni, me ngā mate pēnei i te COVID-19.
- Mā ngā whakarerekētanga ngāwari o te noho pēnei i te moe pai, te kai pai, me te korikori tinana ka tino whakaora i te mamae.
- Mena he kino rawa tēnei āhuatanga, ā, ka pā kino ki tō oranga, ka roa rānei te mau, me toro atu koe ki te tākuta kia kitea ai te pūtake.
- Kia maumahara ehara ko koe anake te tangata e pāngia ana e tēnei āhuatanga, ā, ka taea e koe te rapu āwhina.
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