Kua rongo pea koe i ngā pāpāho pāpori, i tētahi hoa rānei mō ngā huarahi hou hei whakapai ake i tō hauora, hei whakanui ake i tō kaha, hei whakakoi rānei i tō roro. Ko ētahi e kōrero ana mō ngā kai motuhake, ko ētahi mō ngā mahi whakakori tinana tauhou. Ko te "Biohacking" he kupu hou e whakamahia ana hei whakaahua i ēnei mea katoa. Ahakoa he mea nui, he mea uaua te kī i tēnei ingoa, me kōrero noa iho.
He aha te Biohacking?
Ko te Biohacking te mahi o te hanga i ngā huringa iti ki tō tinana, ki tō momo noho rānei hei whakapai ake i tō hauora, i tō mahi roro, i tō pūkenga hākinakina rānei. Pērā i te hack i tētahi rorohiko kia whiwhi ai i te hua nui, ko te whakaaro kia hackhia tō tinana kia whiwhi ai i te hua nui.
He nui ngā mahi kei roto i tēnei. I tētahi taha, he maha ngā mea ngāwari ka taea e te tangata te mahi. Hei tauira, te whakamahi i te mātaaratanga atamai hei aroturuki i te nui o te moe kua pau i a koe, te whakamātau i tētahi tikanga whakakori tinana hou, me ētahi atu.
Engari e ai ki ētahi tākuta, kei roto i tēnei ingoa nui "Biohacking" ngā mea e mōhiotia ana e tātou katoa, ā, e whakaaetia ana hoki e te hinengaro noa. Hei tauira: te kai pai, te whakakori tinana, te moe nui, me te whakahaere i te ahotea. Engari ina tae mai ēnei mea me tētahi hangarau hou, hei ia momo, he pai te hihiri o ētahi tāngata ki te mahi i aua mea.
Engari i tētahi atu taha, he nui hoki ngā kōrero teka e horapa ana i runga ipurangi e whakamahi ana i tēnei ingoa. E whakaaro ana ētahi he momo ara poto tēnei. He tino ātaahua te whakaaro "ka taea e koe te whiwhi painga hauora nui mā te mahi i tētahi mea iti me te kore e mahi nui, me te kore e noho i tētahi momo oranga hauora". Engari kāore i te pono i ngā wā katoa.
Nō reira, ki te mea kei te whakaaro koe ki te whakamātau i te Biohacking, he mea tino nui kia mārama koe he aha te mea nei, he aha te mea e tino whai hua ana, me pēhea te tiaki i a koe anō.
He aha te mahi a te 'Hacks' (Neurohacking) ki te roro?
He wāhanga tēnei o te Biohacking. Engari ko tō roro anake te kaupapa o tēnei. Arā, ko ngā mahi hei whakapai ake i te mātauranga me te mahi hinengaro.
- Ngā kēmu roro
- Ngā rongoā me ngā tāpiringa
- Ngā huringa o te kai
- Urupare koiora
- Te whakaohooho hiko me te aukume
- Ngā whakatō roro
He aha ngā momo matua o te biohacking?
He maha ngā whāinga o te Biohacking. Pērā i te whakaiti i te taumaha, te whakapai ake i te hauora tinana, te whakapiki i te hua o te mahi, me te whakaroa i te oranga. Kotahi te mea e rite ana ki a rātou katoa, he maha ngā wā ka mahia e koe (DIY).
Ehara te Biohacking i te mara hauora rongonui. Nō reira, kāore he tohungatanga motuhake mō tēnei. Engari ka taea te wehewehe ki ētahi wāhanga matua.
1. Kai Biohacking (Whakarerekētanga kai)
E mōhio ana tātou katoa ki te nui o te pānga o ā tātou kai ki ō tātou tinana me ō tātou hinengaro. He maha ngā mahi koiora e pā ana ki ā tātou kai me te wā e kai ai tātou.
- Ngā Kai Motuhake: Te whakamātau i tētahi kai pēnei i te keto, i te Mediterranean rānei, ahakoa hei whakaiti i te taumaha, hei whainga hauora rānei.
- Nohopuku Wā-wā: He torutoru noa ngā haora e kai ana i te rā.
- Te whakamahi i tētahi taupānga: Te tuhi i tāu e kai ana i roto i tētahi taupānga.
- Te aroturuki i te huka toto: Te whakamahi i tētahi mea pēnei i te "aroturuki huka toto tonu" hei tirotiro i te panonitanga o ngā taumata huka toto puta noa i te rā.
2. Ngā Whakarerekētanga Āhua Noho
He huringa ēnei ki ō tikanga.
- Te whakakori tinana ake.
- Te whakatairanga i te moe pai.
- Te whakamutu i te momi hikareti (koinei tētahi o ngā mea pai rawa atu ka taea e koe te mahi).
- Mā te ako i ngā mea hou ka noho ora te roro.
- Te whakapau i te wā nui atu i waho, me te taiao.
3. Ngā Mahi Hinengaro-Tinana (ngā tikanga e hono ana i te hinengaro me te tinana)
He pai ēnei mō tō hauora tinana me tō hauora hinengaro i te wā kotahi.
- Whakaaroaro
- Te aro nui
- Ngā mahi manawa
- Te hikoi waewae kore i runga i te tarutaru, i te oneone rānei (Te tū ki te whenua).
4. Ngā Tāpiringa Biohacking (Ngā Tāpiringa Kai Motuhake)
Ki te rapu koe i te ipurangi mō ngā tāpiringa Biohacking, ka kitea e koe ngā rau o ngā hua e oati ana ki te whakatika i ngā pūtau, te horoi i te ate, te tere ake i te pākia o te kai, me te whakamārama i te hinengaro. Me titiro tātou ki ngā mea kei roto i ēnei hua.
| Tāpiritanga | Te painga e kiia nei |
|---|---|
| Koenzima Q10 (CoQ10) | Hei whakarato pūngao ki ngā pūtau |
| Creatine | Mō te kaha o ngā uaua |
| Ngā kaiwhakatairanga NAD+ | Kia koroheke hauora |
| Resveratrol | Hei whakanui ake i te roa o te ora |
| Kurkumin (kōwhai) | Mō te hauora o ngā hononga |
| Ngā waikawa ngako Omega-3 | Mō te hauora o te roro me te ngākau |
Engari kia maumahara ki tētahi mea tino nui: He maha ngā kereme mō ēnei tāpiringa kāore anō kia whakamātauhia e te pūtaiao. Kāore i raro i te ture pērā i ngā rongoā noa. Nō reira, kāore he taurangi kei roto i a rātou ngā mea e kīia ana kei roto, kāore rānei e puta ngā hua e kīia ana. I mua i te tango i tētahi tāpiringa, inā koa mēnā kei te tango koe i tētahi rongoā mō tētahi atu mate, me kōrero koe ki tō tākuta.
5. Koiora-ā-ringa (Ngā whakamātautau pūtaiao-ā-ringa)
Koinei te taha tino nui o te biohacking. Ka whakahaerehia e ētahi tāngata ngā whakamātautau pūtaiao mai i roto i ō rātou karāti, i tō rātou kīhini rānei. Hei tauira, kei roto i tēnei ko te kimi huarahi hei whakaiti i te utu o ngā rongoā pēnei i te insulin, te whakahaere i ngā whakamātautau whakarerekētanga ira, me te whakatō i ngā mea pēnei i ngā maramara rorohiko ki roto i te tinana. He nui ngā pātai mō te haumaru me ngā tikanga matatika o ēnei.
He tino whai hua te Biohacking? He haumaru?
He mea haumaru, he mea whai hua hoki ngā mahi māmā pēnei i te whakakori tinana me te moe nui mō te katoa. Tērā atu anō ngā mahi koiora ka taea e te tangata hauora te whakamātau me te haumaru.
Engari ki te mea he mate hauora tōu (hei tauira, te toto toto tiketike, te mate huka) kei te tango rongoā rānei koe, ka tino morearea ētahi mea. Hei tauira, he morearea ngā mea whakaohooho mō te tangata he toto toto tiketike tōna. Ki te tango te tangata i te insulin, ā, ka nohopuku, ka tino heke te huka toto.
Nō reira, he mōrearea te waiho i ngā maimoatanga hauora kua whakamātauhia ki te taha, ka whai i ngā hua kāore anō kia whakamātauhia. I ētahi wā, ka moumou taima, aro, me te moni i te whai i ēnei hua, engari kāore e mahi i ngā mea e whai hua ana.
I mua i te whakamātau i tētahi Biohack, rangahauhia marietia.
- Tikina ngā mōhiohio mai i ngā puna pono.Tikina ngā mōhiohio mai i ngā paetukutuku o ngā whakahaere hauora, ngā whare wānanga, me ngā umanga pūtaiao.
- Tirohia ngā rangahau pūtaiao. Ki te mea kei te kōrero koe mō tētahi mea, tirohia mēnā he pūrongo rangahau e tika ana.
- Kia rua ngā whakaaro mēnā kei te hokona atu tētahi mea ki a koe. Kia tūpato mēnā ka kīia mai he "100% kua whakamanahia" he "kai huna" rānei.
- Ki te mea he pai rawa atu tetahi mea, kāore pea i te pono.
- Ko te mea nui: kōrero ki tō tākuta.
He aha ētahi biohacks kua whakamātauhia e te pūtaiao?
Ahakoa ngā kōrero whakahihi katoa, kei reira ētahi biohacks kua whakamātauhia e te pūtaiao, ā, e tino whai hua ana.
- Te whakapai ake i te moe: He maha ngā rangahau kua whakaatu he mea tino nui te moe pai mō te 7-9 hāora ia rā mō tō ngākau, te whakahaere taumaha, te mahi a te roro, te pūnaha ārai mate, me te oranga hinengaro.
- Nohopuku wā poto: Kua whakaatuhia e ngā rangahau ka taea e tēnei te āwhina i te tahu ngako me te whakaiti i te taumaha. Ka taea hoki e ia te āwhina i te whakahaere i te mate huka, te mahara, me te toto toto tiketike.
- Te whakangungu wā roa-kaha (HIIT): He huarahi pai tēnei ki te whiwhi whakangungu pai i roto i te wā poto. Kei roto ko te mahi i tētahi wā poto o te whakangungu, te tango i tētahi wā okiokinga poto, kātahi ka mahi anō. Kua whakaatuhia ka taea e ia te whakanui ake i te kaha, te manawanui, me te whakaiti i te ngako o te tinana.
- Te whakaaroaro me te aro nui: He huarahi pai ēnei hei whakaiti i te ahotea. Mō te tini o te tangata, ka āwhina i te whakaiti i te pouri me te manukanuka, te whakaheke i te toto toto, me te āwhina i a rātou kia pai ake te moe.
Hei whakamutunga, kaua e tumanako ki ngā otinga tere. "Ko te 'tikanga' pai ko te whakarongo ki tō tinana." He whai hua pea ngā raraunga mai i te mātaaratanga atamai, engari kāore e taea te whakakapi i ō kare ā-roto, i ngā tohutohu rānei a te tākuta.
Karere Tangohia ki te Kāinga
- Ko te Biohacking he kupu whānui mō ngā mea e mahia ana hei whakapai ake i te hauora, mai i ngā tikanga noho māmā ki ngā whakamātautau uaua.
- Kua whakamātauhia e te pūtaiao ētahi tikanga, pērā i te moe pai, te whakakori tinana, me te whakaaroaro, ā, he haumaru hoki.
- Ehara i te mea kua whakamātauhia katoatia ngā tāpiringa, ngā "taumanutia" rānei e kitea ana e koe i runga i te ipurangi, nō reira kia tūpato ki a rātou.
- I mua i te whakamātau i tētahi mea hou, me pātai atu ki tō tākuta, inā koa mēnā he mate tōu, kei te tango rongoā rānei koe.
- Kaua e tumanako ki ngā ara poto, ki ngā otinga tere rānei. Ko ngā hua pai rawa atu ka puta mai i te oranga hauora tonu.
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