Kua pāngia koe e tēnei wheako? Whai muri i tētahi rā roa i te rā, ina hoki koe ki te kāinga me te ngenge, tangohia he pounamu wai hukapapa mai i te pouaka whakamātao ka inumia i roto i te horomitanga kotahi, i a koe rānei e kai ana i te aihikirīmi kōne, i te faluda rānei i tētahi pāti me ō hoa... kātahi ka tīmata he mamae nui i waenganui o tō rae ka tae ki tō mahunga. Mō ētahi hēkona, ka ngaro tō māramatanga. Me te mea kua tio tetahi mea i roto i tō mahunga. Koinei te mea e kiia nei e tātou ko te "Tio Roro."
He aha te Whakatio Roro?
He mamae upoko poto noa iho te mate huka roro, engari he tino kaha. Ko te nuinga o te wā ka pā ki mua o te upoko, arā, ki te rae. He maha atu anō ngā ingoa e karangatia ana. Ko ētahi e kī ana he "mamae upoko aihikirīmi", ko ētahi e kī ana he "mamae upoko whakaoho makariri". I roto i te rongoā, he roa ake, he uaua ake tōna ingoa. Ko te 'Sphenopalatine Ganglioneuralgia' tēnā. Engari kāore mātou e whakamahi i tēnei ingoa roa i roto i te kōrero. E mōhio ana te katoa ina kīia te mate huka roro.
Ka puta tēnei mamae ina kai, ina inu rānei tātou i tētahi mea tino makariri, ina manawa rānei i te hau tino makariri. Hei tauira:
- Ngā momo aihikirīmi
- Ngā inu hukapapa rite ki te paru
- Ngā poraka hukapapa
- Ngā pahūtanga hukapapa
- Te hongi ohorere i te hau makariri i roto i te whenua tino makariri te āhuarangi
Ka pā tēnei ki te katoa. Engari he nui ake te kitea i roto i ngā tamariki nohinohi. Ko te take o tēnei, ina kitea e ngā tamariki nohinohi he mea reka, pērā i te aihikirīmi kōne, ka tere tonu tā rātou kai. Nā te mea ka ngana rātou ki te kai tere, kaua ki te kai reka, ka heke ohorere te pāmahana o ō rātou korokoro me te waha.
Kua kitea e ētahi rangahau he nui ake te tūponotanga ka pāngia te hunga e pāngia ana e te migraines ki te whakawhanake i te tio o te roro.
He aha tātou ka pāngia ai e te huka o te roro? He aha te mea e tupu ana i roto i te tinana?
He kōrero tino whakamere tēnei. Whakaarohia te tuanui o tō waha he rite ki te whakamahana i roto i te whare. Ina kai ohorere koe i tētahi mea tino makariri, ka heke whakarere te pāmahana o muri o tō waha me tō korokoro i te tere whakamiharo.
He tino atamai ō tātou tinana. Ina rongo rātou i tētahi panonitanga ohorere pēnei, ka ngana rātou ki te hoki wawe ki te āhua noa. E mataku ana te tinana kei aukati te rere o te toto ki te roro i te makariri. Nō reira ka ngana wawe rātou ki te whakamahana i te wāhi.
Ko te huarahi e mahia ai tēnei e te tinana ko te whakawhanui ohorere i ngā oko toto i te upoko. Mā te mahi pera, ka nui ake te toto e pupuhihia ana ki taua wāhi. Ko te nui ake o te toto he nui ake te wera. Engari he raruraru iti tēnei. Ina whakawhanui ohorere, tere hoki ēnei oko toto, ka whakaohokia ngā kaiwhakawhiwhi mamae i te rohe. Ina koa, ko te io trigeminal, he io nui e whakahaere ana i ngā kare o te mata me te upoko, ka aro atu ki tēnei huringa.
Ko tēnei io te mea e tuku ana i te tohu mamae ki te roro, e kī ana, "Kei te hē tetahi mea i konei." Engari kāore te roro e tino mārama kei te puta te mamae i te tuanui o te waha. Engari, e whakaaro ana te roro kei te puta te mamae i te mua o te upoko, arā, i te rae. Ka kiia tēnei ko te "Mamae Whakawhiti". Arā, ka puta te mamae i tētahi wāhi, engari ka rongo tātou i te mamae i tētahi atu wāhi. Ko tēnei tukanga te mea e homai ana ki a tātou te mamae upoko nui e roa ana mō ētahi hēkona.
Kia mutu te kai i ngā kai makariri, ā, kia hoki anō te pāmahana o tō waha ki te āhua noa, ka hoki anō ngā oko toto kua whānui haere ki te āhua noa. Kātahi ka memeha haere te mamae.
He aha te rerekētanga o tēnei i te mamae upoko noa?
He momo ānini motuhake te 'Roro Hukapapa'. Kaua e whakapoauautia ki ētahi atu momo ānini. Ko te rerekētanga matua ko te tere o tōna putanga mai me te tere o tōna memeha atu. I te nuinga o te wā, ko te roa o te 'Roro Hukapapa' he 30 hēkona ki te 2 meneti te roa. Kāore e hiahiatia he rongoā, he moe rānei. Ka memeha noa iho.
Ko ētahi atu momo ānini, pērā i te migraines, ka roa pea mō ngā hāora, i ētahi wā he rā. Waihoki, ka haere tahi pea ētahi atu tohu me ētahi atu ānini.
Ka taea e koe te mārama ngāwari ki te rerekētanga mai i tēnei ripanga.
| Āhuatanga | Te Whakatio o te Roro | Migraine | Ānini o te taumahatanga |
|---|---|---|---|
| Take | Te kai, te inu rānei i tētahi mea tino makariri. | Ngā huringa uaua o ngā io me ngā uaua toto. Ka taea te whakaoho e te mārama, te tangi, me ētahi kai. | Te ahotea, te ngenge, te tū tika. |
| Te wāhi e pāngia ai te mamae | Ko te rae me te mua o te upoko te nuinga. | He mamae nui, he mamae e pupuhi ana, he maha ngā wā kei te taha kotahi o te upoko. | He rite te mamae ki tētahi here e whakamārō ana i te upoko. |
| Wā | Mai i ētahi hēkona ki te 2 meneti. | Mai i te 4 hāora ki te 72 hāora (3 rā). | Mai i te 30 meneti ki ētahi rā. |
| Ētahi atu tohu | Kāore he mea. He mamae anake. | Whakapairuaki, ruaki, tairongo ki te mārama me te tangi. | Te mamae o te kaki me ngā pakihiwi. |
Me pēhea te tere whakaiti i te huka o te roro ina tupu?
Āe, me kī atu kei te pāngia koe e te makariri o te roro. Tērā ētahi mea ngāwari ka taea e koe te mahi hei whakakore wawe i taua mamae kino. Ko te whāinga matua kia tere te whakahoki i te pāmahana o tō waha me tō korokoro ki te āhua noa.
- Kati te kai, te inu rānei i ngā mea makariri: Ko te mea tuatahi me mahi e koe ko te kati i te kai, i te inu rānei i ngā mea makariri. Ki te mea kei roto koe i te taiao makariri, haere atu i reira.
- Pēhia tō arero ki te tuanui o tō waha: Tangohia tō arero ka pēhi mārire ki te tuanui o tō waha. Ka haere te wera o tō arero ki te tuanui o tō waha, ka āwhina i ngā oko toto o reira kia hoki ki te āhua noa.
- Whakamahia tō koromatua: Ka taea e koe te mahi i te mea kotahi ki tō koromatua me tō arero. Horoia ō ringaringa ka pēhi i tō koromatua ki te tuanui o tō waha.
- Inuhia he wai i te pāmahana rūma: Inuhia he wai i te pāmahana rūma, kaua i roto i te pouaka whakamātao. Engari kia mahara, kaua e inu i te wai wera rawa. Mā te inu i tētahi mea wera i te wā ohorere ka pā mai ētahi atu raruraru.
Me pēhea tātou e ārai ai i tēnei mea kei puta anō?
"He pai ake te ārai i te rongoā," te kī a rātou. Nō reira, ko te mea pai ko te ārai i tēnei mamae whakarihariha kei hoki mai anō. Ko te huarahi anake hei mahi i tēnā ko te aukati i ngā huringa ohorere o te pāmahana i roto i te waha, i te korokoro, me te māhunga.
- Kia ata kai, kia ata inu: Kaua e hohoro te kai, te inu rānei i tētahi mea pēnei i te aihikirīmi, te wai hukapapa, te falooda rānei. Tangohia he iti, puritia ki roto i tō waha mō tētahi wā, waiho kia rewa, kātahi ka horomia mārire.
- Kia tūpato i te whakamahi i te ngongo: Ina inu koe i tētahi mea matao mā te ngongo, he nui ake te tūponotanga ka pā tika ki tō waha. Nō reira, inuhia me te pito o te ngongo e anga whakamua ana, kaua ki te anga ki tō waha.
- Āraia te makariri rawa: Ki te haere koe ki tētahi wāhi tino makariri te āhuarangi, mauria he hāri, he ārai rānei hei taupoki i tō waha me tō ihu.
He mea tēnei hei wehi māku? Me toro atu ahau ki te tākuta?
Koinei te mea tino nui. Kāore he mea e wehi ai te Huka Roro. Ehara i te tohu o tētahi mate kino, ehara hoki i te mea e kino ai te roro. He urupare noa iho, he urupare kino o te tinana ki te huringa ohorere o te pāmahana. Ka haere mai, ka haere atu.
Nō reira, kāore koe e hiahia ki te haere ki te tākuta nā te mea he huka tō roro.
Heoi, ki te mea he nui te ānini o tō upoko, he maha tonu ngā wā, he roa mō ngā hāora, ā, e haere tahi ana me ētahi atu tohu pēnei i te ruaki me te tirohanga pōuri, kāore pea he Brain Freeze. Mēnā he pēnei te āhua, me toro atu koe ki tō tākuta kia kitea ai te take. Māna koe e tirotiro, e kimi te take, ā, ka tohua te maimoatanga e tika ana.
He wheako whakarihariha, he mamae hoki te Hukapapa Roro, engari he wā poto noa iho. Ki te mahara koe ki te reka i te aihikirīmi i te wā e kai ai koe i te aihikirīmi, ka taea e koe te tino pārekareka ki te reka o te aihikirīmi me te kore e mamae.
Karere Tangohia ki te Kāinga
- Ko te tio roro he ānini mamae mō te wā poto, he kino engari kāore he kino, ka puta i muri i te kai/inu i tētahi mea tino makariri.
- Nā te mea ka heke ohorere te pāmahana o te tuanui o te waha, ka whānui haere ngā uaua toto hei whakamahana i taua wāhi.
- Ko te tikanga ka roa tēnei mamae i waenga i ētahi hēkona ki ngā meneti e rua, ā, kāore e hiahiatia he rongoā.
- Ina pā mai te hukapapa o te roro, ka taea e koe te tere whakaora mā te pēhi i tō arero, i tō koromatua rānei ki te tuanui o tō waha, mā te inu wai rānei i te pāmahana rūma.
- Ko te huarahi pai hei ārai i tēnei ko te whakawhāiti i tō kai i ngā kai me ngā inu matao.
- Kāore he mea e wehi ai te tio o te roro. Heoi, ki te pāngia koe e te mamae o te upoko, roa hoki, me ētahi atu tohu, he mea nui kia rapu tohutohu hauora.
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