Kei te harikoa koe ki te āhua o ō ū? Tērā pea i te pakeketanga, i muri i te whānautanga tamariki, i muri rānei i te ngaronga o te taumaha, ka ngaro te pakari o te āhua taitamariki o ngā ū, ā, ka tīmata te piko. He raruraru tēnei e whakararuraru ana i te tini o ngā wāhine, e whakaiti ana hoki i tō rātou whakapono ki a rātou anō . Nō reira, i tēnei rā ka kōrero tātou mō te pokanga 'Breast Lift', e mōhiotia ana i roto i te pūtaiao hauora ko te 'Mastopexy', he otinga tēnei mō tēnei.
He aha te hiki i te uma?
He tikanga pokanga kirihou te 'Breast Lift' e whakarerekē ana i te āhua me te āhua o ō ū. I roto i tēnei tikanga, ka taea e te taote pokanga kirihou mohio te:
- Kia ara ake ō ū ki runga i tō uma.
- Me hanga kia ōrite te āhua o ngā ū e rua, kia ōrite rānei.
- Whakaitihia te rahi o te wāhi pōuri huri noa i te uma (te 'areola') ka whakatikatika kia titiro tika ki mua, kaua ki raro.
- Tangohia te kiri taikaha kua totohu i roto i te wā.
- Kia porotaka ake, kia mātotoru ake ō ū.
- Whakaukia te kiko o te ū, kia tautokona pai ai ngā uma me te rohe huri noa.
He aha te take e hiahia ai te tini o te tangata ki te mahi i tēnei pokanga?
Ka huri haere ō tātou ū i roto i te wā. Ka ngaro te ngāwari, ka tīmata te piko. He maha ngā take matua mō tēnei.
- Te koroheketanga: Ka heke haere te pakari o te kiri i a tātou e pakeke haere ana.
- Te whāngai ū: Tērā pea ka rerekē te āhua o ō ū i muri i te whāngai ū i tō pēpi.
- Ira: Tērā pea kei tō whaea, kei tētahi rānei o tō whānau tēnei mate. He mea nō roto i tō whānau.
- Te kaha ā-papa: I roto i te wā, ka piko ngā ū nā te kaha o te kaha ā-papa.
- Te Hapūtanga: Ka nui ngā ū i te wā e hapū ana, kātahi ka mimiti anō ki tōna rahi taketake, ka totoro ai te kiri.
- Te ngaronga nui o te taumaha: Mā te ngaronga nui o te taumaha i te wā kotahi ka heke te kiri.
Mā te pokanga `Mastopexy` ka mārō ake, ka ātaahua ake te āhua o ō ū. Ka āwhina hoki ki te whakatika i ngā mea pēnei i ngā uma kua huripokitia, ngā uma kua huripokitia, ngā ū kāore i te ōrite.
He mea nui: Kāore te pokanga 'Whakaara Uma' anake e whakarerekē i te rahi o ō ū. Ka whakapai ake i te āhua me te tūranga o ō ū o nāianei. Heoi, ki te hiahia koe kia nui ake ō ū, ka taea e koe te 'Whakanui Uma' (te whakauru i ngā mea tāpiri) i te wā kotahi me tēnei pokanga. Ki te hiahia koe kia iti ake ō ū, ka taea e koe te mahi pokanga 'Whakaiti Uma'. Kōrero ki tō tākuta mō tēnei.
He aha ngā mea ka tupu i mua i te pokanga?
Ki te whakatau koe ki te pokanga "Mastopexy", me toro atu koe ki tētahi taote pokanga kirihou i te tuatahi. I reira, ka kōrero kōrua ko te tākuta mō ngā mea e whai ake nei:
- Ō tumanakohanga: Te āhua e hiahia ana koe kia rite.
- Tō hītori hauora: Ō āhuatanga hauora, mate pāwera, pokanga o mua, me ngā pūrongo mammogram.
- Hītori whānau: He mate pukupuku ū tō tetahi o tō whānau?
- Ngā rongoā e tangohia ana e koe: Ngā rongoā whakaheke toto, ngā huaora, me ētahi atu rongoā katoa e tangohia ana e koe.
- Ngā Tikanga: Mō te whakamahinga o te waipiro, te hikareti, me ētahi atu raau taero rānei.
Kātahi ka mahia e tō taote pokanga ngā mahi e whai ake nei:
- Ka tirotirohia ō ū, ā, ka inehia.
- Ka tohua ngā wāhi hei pokanga ki te pene.
- Ka tangohia ngā whakaahua o ngā ū.
- Ka whakamāramahia e mātou ngā tikanga pokanga e tika ana māu, me te tuku atu hoki i ētahi tūtohutanga.
- Ka kōrero tātou mō te rongoā whakamoe hei whakahaere i te mamae me ngā mōrearea o te pokanga.
Kia whakatauhia koe he kaitono pai mō te pokanga, ka tonoa koe kia haina i tētahi puka whakaae. Ko te tikanga tēnei e whakaae ana koe ki te pokanga, e mārama ana koe ki ngā mōrearea, ā, he pono hoki ō tumanakohanga.
Ngā mea me mahi e koe i mua i te pokanga
I ētahi rā i mua i te pokanga, ka tono pea tō tākuta kia mahia e koe ēnei e whai ake nei:
- Mahia ngā mahi pēnei i te whakamātautau toto.
- Tikina he mammogram.
- Ki te kai paipa koe, kati rawatia.
- Kati te tango i ngā rongoā whakaiti toto pērā i te aspirin, ngā NSAID (rongoa whakamamae), me ētahi huaora.
He aha ngā mea ka tupu i te wā o te pokanga?
Ko te tikanga, kotahi ki te rua hāora te roa o te pokanga 'Breast Lift'. Ka mahia i roto i te rūma pokanga o te hōhipera. I te wā o te pokanga, ka whaihia ēnei mahi:
1. Ka hoatu he rongoā whakamoe ki a koe, kia kore ai koe e mamae.
2. Ka horoia rawatia te wāhi pokanga, ā, ka whakaritea.
3. Ka tohua e te taote pokanga ngā tapahi ki te pene.
4. Ka tapahia te kiri ki ngā wāhi kua tohua.
5. Ka tapahia te kiri, te kiko, me te ngako nui rawa, ka nekehia te tūnga, ka hangaia kia rite ki tāu e hiahia ana.
6. Ka tuia, ka whakakīkītia ngā uaua o ngā ū.
7. Kua ara ake tō uma me te rohe huri noa (areola) ka whakanohoia ki runga.
8. Ka tangohia ngā kiri me ngā kiko tāpiri kāore e hiahiatia.
9. Hei whakamutunga, ka ata katihia ngā tapahi katoa, ā, ka tuia.
10. Ka takaihia ngā patunga, ā, i ētahi wā ka mauria he pōtae motuhake ('pōtae pokanga') hei whakaiti i te pupuhi me te tautoko i ngā ū.
He aha te āhua o ngā tapahi?
Mā te taote pokanga e whiriwhiri te tapahi tika māu i runga i te rahi, te āhua, te kakano o te kiri, me te nui o te piko o ō ū. He maha ngā tikanga mō tēnei.
| Momo tapahi | Whakaahuatanga |
|---|---|
| Marama-whāwhā | Ka mahia he tapahi iti, he rite te āhua ki te marama i runga ake i te wāhi pōuri huri noa i te uma (areola). |
| Tōnati | He tapahi porohita huri noa i te areola. He tikanga tēnei e whakamahia whānuitia ana. |
| Poutū / Rōpere | Ka tapahia he porowhita huri noa i te areola, ā, ka tapahia anō tetahi atu tapahi poutū ki raro mai i reira ki te kopa i raro i te ū. |
| T Hurihuri / Punga (āhua punga) | Haunga te tapahi rōpere, ka tapahia tētahi atu tapahi whakapae i te taha o te kōpiko i raro i te ū. Ka whakamahia tēnei mō ngā ū tino piko, i te wā rānei e pokanga ana mō te whakaiti i te ū. |
He aha ngā painga me ngā mōrearea o tēnei pokanga?
Pērā i ngā pokanga katoa, he pai, he mōrearea hoki ngā painga me ngā mōrearea o te pokanga hiki ū. He mea nui kia mōhio pai koe ki ngā mea e rua i mua i te whakatau.
| Ngā Painga | Ngā Tūponotanga me ngā Whakararuraru |
|---|---|
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Kei te pēhea te wā whakaora?
I muri i te pokanga, tera pea ka pāngia koe e te mamae, te pupuhi, me te marō. Tērā pea ka piri te kiri. I te nuinga o te wā ka memeha haere ēnei i muri i te rua wiki pea.
- Hoki ki te mahi: Mena he mahi tēpu tāu, me taea e koe te hoki ki te mahi i roto i te wiki.
- Korikori tinana me te hiki taumaha: Me tatari koe kia ono wiki i mua i te mahi i ngā mea pēnei i te hiki taumaha me te korikori tinana.
- He pōtae pūeru noa: Ka taea e koe te mau i te pōtae pūeru noa i roto i te 8 wiki pea.
- Ngā koha: Ahakoa kāore ngā koha e memeha katoa, ka ngaro haere i te roanga o te wā.
He mea tino nui kia tino whai koe i ngā tohutohu a tō tākuta kia tere ai, kia tika ai hoki te whakaoranga.
Āhea te waea atu ki te tākuta tonu
Ki te puta he tohu o te mate i muri i te pokanga, waea atu ki tō taote pokanga tonu. Kia mataara ki ēnei tohu:
- Ka whero te ū, ka wera, ka pupuhi, ka tino mamae rānei.
- Te toto, te wai rānei e puta mai ana i ngā motu, te whero, te pupuhi rānei.
- Mamae o te uma.
- Pōuriuri.
- Te kirika neke atu i te 100.5 Fahrenheit.
- Te mamae nui e kore e taea te whakahaere ahakoa te rongoā.
- Whakapairuaki, ruaki rānei.
Ki te kitea tētahi o ēnei tohu, kaua e warewaretia. Rapua he tohutohu hauora tonu.
Karere Tangohia ki te Kāinga
- He pokanga te 'Whakaara Uma' e whakahoki mai ana i te āhua taitamariki, ara ake o ngā ū e piko ana. Kāore e whakarerekē i te rahi o ngā ū.
- He whakatau whaiaro tēnei. I mua i te pokanga, whakaarohia ngā painga, ngā mōrearea me ngā putanga.
- Kōwhiria he taote pokanga kirihou pono, whai tohu, pātaihia ō pātai katoa, ā, whakamāramahia ō ruarua.
- He mea nui te wā whakaora i muri i te pokanga. Me whai i ngā tohutohu a te tākuta kia tika.
- He tūponotanga kei roto i tētahi pokanga, nō reira kia tūpato ki ngā tohu whakatūpato, pērā i ngā tohu o te mate pāwera, ā, rapua tonutia he tohutohu hauora mēnā ka pāngia koe e tētahi.
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