Kei te mahi anō koe i ēnei whanonga kino e kino ai tō kiri? (Ngā whanonga e whakangaro ai i tō kiri)

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1. Kāore koe e horoi i tō mata i mua i te moe i te pō?

He pono i ētahi wā, ina hoki mai koe i te mahi uaua i tētahi rā, kāore he wā, he kaha rānei hei horoi i tō mata, ā, kāore rawa he hiahia ki te takoto ki te moenga. He mea noa tēnei. Ahakoa kāore koe e kite i te paru i tō mata, kei reira tonu te puehu, te paru, te auahi o te motuka, me te hinu kua kohia puta noa i te rā.

Ina waiho ēnei ki te kiri i te pō, ka ārai i ngā pore , ka puta he pakarukaru. He tino take anō hoki ēnei o te mumura o te kiri. I roto i te wā, ka āhua mangu, ka kore ora te kiri i tēnei tikanga.

Nā, he aha tāu e mahi ai?

Ko te mea pai rawa atu, ahakoa tō ngenge, ko te horoi i tō mata ki te horoi ngawari, e pai ana mō te kiri i mua i te moe i te pō. Kōwhiria he horoi kei roto he glycerin , he hinu huawhenua rānei hei pupuri i te makuku o tō kiri, engari kaua e maroke. Ahakoa i te rā tino mangere, he pai ake te horoi i tō mata ki te tauera horoi kanohi i te kore mahi i tetahi mea.

2. He aha te pānga o te momi hikareti ki te kiri?

E mōhio ana tātou katoa he kino te kai hikareti mō te tinana. Engari e mōhio ana koe ki te nui o te kino ki te kiri? He māmā noa iho, ko te kai hikareti tētahi o ngā hoariri nui o te kiri.

Ka whakawhāitihia e te nikotīni i roto i ngā hikareti ngā oko toto iti e kawe ana i te toto ki te kiri. Ka whakaitihia te nui o te hāora me ngā matūkai e hiahiatia ana e ngā pūtau kiri. Hei tāpiri, ka whakangaromia e ngā matū kino o te tupeka te collagen me te elastin, arā, ngā pūmua e rua e pupuri ana i te taitamarikitanga me te pakari o tō tātou kiri.

Hei tāpiritanga, ko ngā tau maha o te kōpeketanga o ngā ngutu me te whakapiko i ō kanohi hei tiaki i ō kanohi mai i te paowa ka tere ake te hanga o ngā kita i aua wāhi. Ahakoa ka taea e ngā antioxidants pēnei i te huaora A me te C te āwhina ki te whakaiti i tēnei kino ki tētahi taumata, ko te otinga tuturu anake ko te whakamutu katoa i te kai paipa.

3. Te mōrearea o te kore whakamahi i te hinu ārai rā

Ahakoa e whakaarohia ana he pai te pānga o te rā ki te kiri, he tino kino ngā hihi ultraviolet (UV) o te rā ki te kiri. "Ka taea e ngā hihi UV te whakararu i te kiri i te wā o mua, tae atu ki ngā mate pukupuku kiri," te kī a ngā tākuta.

Ko te mea nui, ehara i te mea ko te rā i te takutai moana anake te mea e hiahiatia ana mō tēnei tiaki. Ahakoa i ngā rā kapua, i ngā rā makariri rānei, ka taea tonu e tō kiri te pakaru i te rā. Nō reira, me whakamahi i te hinu ārai rā i ia wā ka haere koe ki waho.

Me pēhea rawa te whakamahi?

• Kōwhiria he pare-kiri he SPF whānui te 30 , neke atu rānei. Ko te tikanga o te pare-kiri whānui ka tiaki i a koe mai i ngā hihi UVA me UVB.
• Ki te mea kei waho koe mō te wā roa, pania anō i ia 2 hāora .
• Tāpirihia kia nui. Kotahi tīpune noa iho e hiahiatia ana mō tō mata. Kaua e wareware ki ngā wāhi pēnei i tō rae, ngā taha o tō ihu, me raro i tō kauae .

4. He nui rawa te huka e kainga ana e koe, ā, kāore koe e kai i ngā hua me ngā huawhenua?

Kua kitea e ētahi rangahau ka tere ake te koroheketanga o te kiri i te kai nui te huka. Ehara i te mea ko ngā mea reka me te aihikirīmi anake, engari ko ngā kai nui te māngaro (warowaihā kua parakore) pērā i te taro, te parāoa, me te nūru.

He whakarapopototanga, ka piri te huka e kainga ana e tātou ki ngā pūmua collagen i roto i te kiri, ka ngaro tōna ngāwari, ā, ka tere ake te piko me te kita o te kiri.

Ko te kai e pai ana mō te kiri he kai e whakauru ana i ngā huawhenua, ngā hua rākau, me ngā witi katoa . Ko ngā antioxidants i roto i ngā hua me ngā huawhenua hou ka āwhina i te aukati me te whakatika i ngā kino o te kiri.

5. Ka mimi koe i ō whewhe i ngā wā katoa e hiahia ana koe?

Ina he nui te pītiti kei tō mata, ka hiahia koe ki te pupuhi. Engari koinei te hapa nui rawa atu ka taea e koe te mahi. Mā te pēhi i te pītiti ka kino te kiri, ka puta he koha . Ka taea hoki e te huakita kei ō ringaringa te uru ki roto, ka puta he mate , ka kino ake te raruraru.

Nā, he aha tāu e mahi ai mō te hakihaki?

Ko te benzoyl peroxide me te waikawa salicylic e rua o ngā rongoā tino whai hua mō te hakihaki, engari me tūpato koe i te whakamahi i ngā hua kei roto ēnei.

Ka taea e ngā kirīmi kukū nui te whakamaroke i tō kiri, te whakaputa whero, me te riri , inā koa he kiri tairongo tōu. Nō reira, tīmata ki te kukū iti. Mō te waikawa salicylic, he pai te kukū 2% mō te nuinga o te tangata. Mena ka pāngia koe e te mamae, huri ki te kukū iti iho. Ko te mea nui ko te kōrero ki tō tākuta i mua i te tīmatanga o tētahi maimoatanga kia kitea ai he aha te mea e pai ana mō tō kiri.

6. Ka mirimiri koe ina maroke, ina kiri mākūkū hoki tō kiri?

Ko te kiri maroke, kiri pākiki te tohu tuatahi o te matewai. I tēnei wā, ka hiahia tātou ki te horoi atu i ngā pākiki. Ahakoa ka māeneene pea te kiri i te mahi pera, ko te mea pono ka ngoikore te ārai makuku tūturu o te kiri, e pupuri ana i te makuku o te kiri.

Nō reira, kaua e mirimiri, e whara rānei i tō kiri, engari me whakamakuku pai tō kiri. Whakamahia he hinu, he kirīmi rānei kāore he kakara. Kaua e whakamahi i ngā hua kei roto ko te glycerin, te dimethicone, te petrolatum , te pata koko, te pata shea rānei.Ko ngā hua kei roto i ēnei momo kai ka tere mimiti ki roto i te kiri, ka whakarato i te makuku pai ki te kiri, me te kore e waiho he ahua hinuhinu.