He aha te Pūtake Huruhuru? Kia mārama tātou ki tēnei mea!

Kua whakaaro koe me pēhea, ā, kei hea hoki ēnei huruhuru e tupu ana? Ina heru tātou i ō tātou makawe, ina pā noa rānei, ka taka ngā huruhuru. I ētahi wā, kua kite pea koe he rite te pūtake o te makawe ki te pōro mā. He tokomaha te hunga e mataku ana, "Āe, kua taka mai i te pūtake, e kore rawa e tupu anō te huruhuru?" Ko te take o tēnā ko te pūtake huruhuru e kōrerohia nei e tātou i tēnei rā, e kiia nei ko (Hair Follicle) i te reo Pākehā. Kaua e manukanuka, ka mārama tā tātou kōrero mō ngā mea katoa.

He aha te pūnga huruhuru?

He whakarāpopototanga noa iho, he hanganga iti te pūwero makawe, he rite ki te ngongo, e karapoti ana i te pūtake o tō pūwero makawe me te pūwero makawe, ā, kei roto i te kiri. Hei whakamārama, kei roto i ngā paparanga e rua o runga o tō tātou kiri. Whakaarohia he rite ki te tōkena. Ko tō waewae te pūwero makawe. Ko te tōkena e pupuri ana i taua waewae ko te pūwero makawe. Nō reira, kei roto i tēnei tōkena e kiia nei ko te pūwero makawe te pūwero makawe.

I te whānautanga mai o tātou katoa, neke atu i te 5 miriona ngā pūtake makawe puta noa i ō tātou tinana, ā, neke atu i te miriona kei runga i ō tātou mahunga anake. I a tātou e pakeke haere ana, mai i ēnei pūtake makawe ka tupu ake te makawe ki runga.

Ko te mea motuhake o ēnei pūnga makawe, ka mutu te mahi, kātahi ka tīmata anō te mahi. Mā tēnei tukanga ka āwhina i te tipu o ō tātou makawe ahakoa ka taka.

He aha ngā mahi matua a te pūwero makawe?

Ko te mahi matua, me te mahi tino mōhiotia o te pūtake makawe, ko te whakatipu i te makawe, engari he maha atu anō ngā mahi nui a tēnei hanganga iti nei.

• Te āwhina ki te whakaora i ngā patunga: Ina whara tō kiri, ko ngā pūtau o ngā pūtake huruhuru e tata ana ki te patunga ka tere mai ki te tīmata i te tukanga whakaora. He rite ki tā mātou ratonga hauora ohorere.
• Te hanganga o ngā uaua toto hou: Ka kiia tēnei tukanga ko te "angiogenesis." Ka whai wāhi hoki ngā pūtau o ēnei pūkahukahu ki te hanganga o ngā uaua toto hou ki ngā wāhi e hiahiatia ana e te tinana.
• Te hanganga o ngā pūtau io hou: Waihoki, ka āwhina ēnei i te hanganga o ngā pūtau hou i roto i te pūnaha io, he tukanga e kiia nei ko te "neurogenesis".

Me pēhea te puta o te huringa tupu o te makawe?

Kāore te tupu o te makawe e tupu katoa i te wā kotahi. Ka tupu i roto i te huringa kotahi. E toru ngā wāhanga matua o tēnei huringa. Me titiro tātou ki ēnei wāhanga.

He aha te mea ka tupu mēnā ka unuhia e koe te huruhuru i te pakiaka?

Koinei te raruraru o te tini tāngata. Ina unuhia e koe he makawe, kāore e taea te unu i te pōro mā i te pūtake, nā te mea kua mau ki roto i tō kiri. Ko taua pōro mā te pūtake noa iho o te makawe. Kāore te unu i te pōro e kino ki te pūtake o te makawe.

Nō reira kaua e manukanuka, i te nuinga o te wā ka tupu anō he makawe hou mai i taua wāhi. Engari ehara i te mea pai te kukume tonu, te tango rānei i te makawe i taua wāhi anō. Mā te mahi pēnā ka kino te pūtake o te makawe, ka whakaiti hoki i te tipu o te makawe i aua wāhi.

He aha ngā āhuatanga noa e pā ana ki ngā pūtake makawe?

He maha ngā āhuatanga hauora e pā ana ki ō tātou pūtake makawe. Kua rongo pea koe i ētahi o ēnei.

• Alopecia areata: He āhuatanga e marere ai te makawe i roto i ngā wāhi iti.
• Pakira: He āhuatanga ka pā ki ngā tāne me ngā wāhine.
• Folliculitis: He mate pāwera ki ngā pūtake makawe, ka puta he pupuhi iti, whero, mamae.
• Te Hidradenitis suppurativa:He āhuatanga e aukatia ai ngā pūtake huruhuru, ā, ka puta he puku mamae ki ngā wāhi pērā i ngā kēkē me te hope.
• Taumahatanga: Ka nui ake te ngaronga o te makawe i te nui rawa o te ahotea.
• Te ngaronga o te makawe (telogen effluvium): He ngaronga ohorere, nui o te makawe i puta mai i te whara o te tinana (hei tauira, he mate nui, he pokanga, he whānautanga).
• Ngā mahunga mā, ngā mahunga pango: Ka āraia ngā pūaha o ngā pūtake makawe e te hinu me ngā pūtau mate.

Ki te whakapae koe kei a koe tēnei mate, ko te mea pai ko te toro atu ki tō tākuta mō ētahi tohutohu.

Me pēhea te tātaritanga a te tākuta i ēnei āhuatanga?

Ina haere koe ki te kite i tētahi tākuta, tera pea ka whakahaerehia e ia ētahi whakamātautau hei kimi tika i ēnei āhuatanga.

1. Whakamātautau tinana: Tuatahi, ka tirotirohia e tō tākuta tō tumuaki, tō makawe, me tō kiri. Ka pātai atu hoki ia mō tō hītori hauora.

2. Whakamātautau tōia: I tēnei whakamātautau, ka hopukina e te tākuta tētahi wāhanga iti o ō makawe ka tōia. Kātahi ka tirohia e rātou te maha o ngā makawe e puta mai ana. Mā tēnei ka hoatu he whakaaro ki a koe mō te pai o te tipu o ō makawe.

3. Ngā whakamātautau toto: Ka taea te whakahaere whakamātautau toto hei tirotiro mō ētahi atu āhuatanga hauora (hei tauira, te kore taurite o ngā homoni, te korenga o ngā huaora) e puta ai ō tohumate.

4. Te tirotiro kiri: I ētahi wā, ka tangohia he wahi iti rawa o te kiri o te tumuaki ka tirotirohia i raro i te karu hiko. Ka āwhina tēnei ki te whakatau ko tēhea te kino kua pā ki ngā pūtake makawe.

Me pēhea te pupuri i te hauora me te kaha o ngā follicle makawe?

Ko te hauora o ō tātou makawe e whakawhirinaki ana ki te hauora o ngā pūtake makawe. Nō reira, he maha ngā mea ngāwari ka taea e tātou te mahi hei pupuri i tō rātou kaha.

• Kai i tētahi kai taurite: He mea tino nui te kai i tētahi kai taurite kei roto ko te pūmua, te rino, te konutea, me ngā huaora.
• Whakaitihia te ahotea: Whakangāwarihia tō hinengaro mā roto i ngā mahi pēnei i te yoga me te whakaaroaro. Ko te ahotea tētahi o ngā hoariri nui o te makawe.
• Kia ātaahua ki ō makawe: Kaua e kukume, e tōia rānei ō makawe. Kaua hoki e herea kia mau ō makawe.
• Tiakina tō kiri mai i te rā: Mā te whakamahi i te hinu ārai rā ki tō mahunga, mā te mau rānei i te pōtae ka āwhina i te whakaiti i te kino ki ngā pūtake o tō makawe.
• Kia ma: Mā te pupuri i te ma o tō tumuaki ka āwhina i te ārai i ngā mate pēnei i te folliculitis.

He aha ngā mea ka pā ki ngā pūtake makawe ina whara? I te nuinga o te wā ka taea e ngā pūtake makawe te whakaora i a rātou anō ina whara. Heoi, ki te nui te whara, ā, ka puta he koha, tera pea ka uaua te tupu anō o te makawe i roto i te koha.