Kei te whakaaro koe ki te mahi pokanga whakaiti ū? Kua oti kē rānei i a koe? Heoi, ko tētahi o ngā āwangawanga nui pea kei a koe ko ngā koha ka toe i muri i te pokanga. He mea noa te pātai pēnei i te, "Ka pumau tonu ēnei koha?" me te "Ka kino te āhua?" Nō reira kaua e manukanuka. I tēnei rā, ka kōrerohia e tātou ēnei mea katoa i roto i te huarahi māmā, mārama hoki.
Tuatahi, kia tirohia he aha te ingoa o ngā koha e puta mai ana i muri i tēnei pokanga?
He māmā noa iho, he tohu tūturu te koha e hangaia ana e tō tinana ina rongoatia he patunga. Whai muri i te tapahi a te taote pokanga i tō kiri i te wā pokanga, ka tuia anō te tapahi. Kātahi ka hangaia he kiri hou e tō tinana, e kiia nei ko te kiko koha, hei whakakī i te āputa. Ko te nuinga o ngā koha i muri i te pokanga whakaiti ū he rite ki ngā rārangi angiangi he rerekē te tae i tō kiri.
Tērā pea ka puta ake ēnei kōhao i te tīmatanga he māwhero, he whero, he papura rānei. I ētahi wā ka mākūkū, ka mamae rānei . He wāhanga noa tēnei o te tukanga whakaora.
Me pēhea te whakatau i te hanganga o ngā koha?
Ko te āhua me te rahi o tō kōhatu ka whakawhirinaki ki te tikanga tapahi e whakamahia ana e tō taote pokanga. E rua ngā tikanga matua.
| Tikanga Tapahi | Te āhua o te tapahi me te āhua o te koha |
|---|---|
| Tikanga Poutū / Tikanga Lollipop | I tēnei tikanga, e rua ngā tapahi ka mahia. Ko tētahi e karapoti ana i te areola, arā, te wāhi pōuri e karapoti ana i te uma. Ko tētahi e rere ana i raro i te areola tika tonu ki raro ki te kōpiko i raro i te ū. Ko te koha e toe ana he rite ki te rōpere. |
| Tikanga Hurihuri / Punga | E toru ngā tapahi ka mahia: tētahi i te taha pōuri o te uma, ko te tuarua i raro iho i reira, ā, ko te tuatoru i te taha o te kōpiko i raro i te ū. Ko te koha i mahue iho he rite ki te punga. |
Kia maumahara, ka ngana tonu tō taote pokanga ki te whakaiti me te whakaiti i te āhua o ngā koha, engari kāore e taea e rātou te whakakore katoa i aua koha.
He aha ngā raruraru ka puta i ētahi wā?
Haunga ngā kōpura e ora ana i te nuinga o te wā, ka puta pea ngā kōpura i ētahi tāngata he rite ki ngā pupuhi i runga i te kiri. E rua ngā momo o ēnei.
| Āhuatanga | Ngā Kohatu Keloid | Ngā Koha Hypertrophic |
|---|---|---|
| Horahia | Ka horapa ēnei, ka tupu hoki ki tua atu i te wāhi i tapahia ai. | Ka herea ēnei ki te wāhi i motuhia ai, ā, kāore e horapa ki waho. |
| Te wā puta | Ka āta puta, i roto i ngā marama, i ngā tau rānei i muri i te pokanga. | Ka puta i roto i te kotahi, i te rua rānei marama i muri i te pokanga. |
| Te huri haere i roto i te wā | Kāore e memeha haere i te wā. | Ka memeha haere i roto i te wā. |
| E kitea whānuitia ana | He nui ake te kitea i roto i te hunga kiri mangu nā runga i ngā take ira. | Ka taea e te tangata te pā ki tēnei. |
Ka rerekē ēnei koha i te roanga o te wā?
Āe, tino! Ka rerekē te āhua o ngā koha i a tō tinana e ora ana. Ka roa pea tēnei. Kia kite tātou me pēhea te haere.
| Wā | Te āhua me te āhua o te patunga |
|---|---|
| I muri i ngā wiki e 6 | I tēnei wā, tērā pea kāore e kitea te koha nā te mea kua whakatakotoria he takai ki runga i te patunga. Ina tangohia te takai, tera pea ka whero, ka papura rānei te koha. Tērā pea ka ara ake i te kiri. |
| I muri i te 6 marama | Nā te mea he hou tonu te kiko koha, ka kitea tonu te koha i runga i te kiri. Kua memeha haere te whero, ā, tera pea he mārama ake, he pouri ake rānei i te tae o tō kiri. |
| I muri i te tau | Koinei te wāhanga whakahou o te koha. Ka tīmata te koha ki te ōrite ki te tae o tō kiri, engari ka roa pea ētahi marama, ētahi tau rānei ka memeha katoa. |
He aha ngā mea ka taea e koe te mahi hei whakaiti i te āhua o ngā koha?
Ko te huarahi pai ki te whakaiti i te mātārae ko te whai i ngā tohutohu a tō tākuta i muri i te pokanga. Hei tāpiri, he maha ngā mea ka taea e koe te mahi hei whakaiti i te mātārae i muri i te ora katoa o te patunga. Heoi, me kōrero ki tō tākuta i mua i te mahi i tētahi o ēnei mea.
- Kirīmi, hinu rānei: Mā te whakamahi i ngā hinu, i ngā pepa tiēre rānei kei roto he silicone ka āwhina i te whakaiti i te āhua o ngā koha. Ahakoa he tokomaha te hunga e whakaaro ana he pai te hinu huaora E, kāore anō kia whakamātauhia e te pūtaiao hei whakaiti i ngā koha.
- Pokanga Whakaora (Whakaora Whakaora): I tēnei mahi, ka whakangaromia te kiko koha mā te whakatio mā te whakamahi i tētahi taputapu motuhake.
- Ngā werohanga:Mena he koha keloid tōu, ka taea e ngā werohanga corticosteroid te whakaiti i tōna rahi.
- Ngā Maimoatanga Reera: Ka taea e te whakahou kiri reera te tango i ngā paparanga o runga o te kiri, me te memeha hoki o ngā koha. Pātai atu ki tō tākuta mō tēnei.
- Mirimiri: Whai muri i te kī a tō tākuta he pai (i muri i ētahi wiki), mā te mirimiri i te koha i ia wā mā te whakamahi i te hinu, i te kirīmi rānei, ka tere ake te whakaora me te whakaiti i te mākati.
Āta karohia ēnei mea ina tiaki ana i ngā kōpura
- Mākūkū: He mea noa te mākūkū mō te whakaora i ngā patunga. Heoi, mā te rakuraku, te mirimiri kaha rānei ka whakararu i te tukanga whakaora, ka kino ake hoki ngā kōpura.
- Te kai hikareti: He mea tino nui te whakamutu i te kai hikareti i mua i te pokanga. Ka whakaroa te kai hikareti i te kaha o te tinana ki te whakaora, ā, ka kino ake pea ngā koha.
- Te pānga o te rā: Kia mahara ki te whakamahi i te hinu ārai rā me te SPF o te 30, neke atu rānei . Kātahi ka hipokina ō tohu ki te kākahu. Ka taea e te pānga o te rā te whakapouri i ngā tohu, ā, ka piki ake te tūponotanga o te mate pukupuku kiri.
Āhea koe me toro atu ki te tākuta?
Mena kei roto i ō kōhatu ētahi o ēnei tohu, me whakamōhio tonu atu ki tō tākuta:
- Mena kei te turuturu te toto, te pupuhi rānei i te koha, kei te pupuhi rānei, kei te whero rānei.
- Mena he mākūkū te koha, te wāhi rānei e karapoti ana.
- Mena kei te puare te patunga me te mea kua whati ngā tuitui.
- Mena he mamae e kore e taea te whakamanawanui, he mākūkū, he tairongo rānei.
Hei whakamutunga, he mea noa te puta o ngā koha i muri i te pokanga whakaiti ū. Ahakoa kāore pea e ngaro katoa, ka memeha haere i roto i te wā. I ētahi wā ka hanumi ki roto i te kiri, ā, kāore e kitea. Nō reira, he mea nui kia manawanui.
Karere Tangohia ki te Kāinga
- Ko te kiriuhi i muri i te pokanga whakaiti ū he wāhanga o te tukanga whakaora ā-taiao o te tinana. Kaua e mataku rawa ki tēnei.
- Ko te huarahi pai ki te whakaiti i te koha ko te whai i ngā tohutohu a tō tākuta i muri i te pokanga.
- He maha ngā maimoatanga (kirimi, taiaho, werohanga) hei whakaiti i te āhua o ngā koha. Kōrero ki tō tākuta mō te tikanga e pai ana mōu.
- He mea tino nui te tiaki i ngā koha mai i te rā. Hei mahi i tēnei, pania he hinu ārai rā SPF 30+, he kākahu rānei hei hipoki.
- He roa te wā e memeha ai ngā koha, nō reira kia manawanui. Ki te kite koe i ētahi tohu rerekē, rapua tonutia he tohutohu hauora.
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