Kei te whakaaro tonu koe he nui rawa ō ū mō tō tinana? Kei te mamae tonu tō tuara, tō kaki, me tō pakihiwi nā tēnei? Tērā pea kua waiho tēnei hei arai nui ki tō whakapono ki a koe anō. Ka pā pea tēnei āhuatanga ki ngā wāhine me ētahi tāne. Engari he otinga pai tēnei mō tēnei. Ko te pokanga whakaiti ū tēnā. Me kōrero tātou mō ngā mea katoa i roto i ngā kupu māmā me ngā kupu taipitopito i tēnei rā.
He aha te Whakaiti i te Uma?
He whakarāpopototanga noa iho tēnei, he pokanga hei whakaiti i te rahi o ō ū. I roto i ngā kupu hauora, ka kiia tēnei he '(Reduction Mammoplasty)'. Ka pāngia pea te tuara, te kaki, ngā pakihiwi rānei e te mamae o te tuara, o te kaki, o ngā pakihiwi rānei, me ētahi atu mamae tinana. He nui hoki te ahotea hinengaro.
I tēnei tikanga, ka tangohia e tō taote pokanga te ngako nui, te kiko, me te kiri mai i ō ū, kia pai ake ai, kia ātaahua ake ai hoki ō ū.
Ko te mea nui, ehara i te mea ka taea te mahi i tēnei pokanga ki ngā wāhine anake, engari ki ngā tāne anō hoki. He otinga pai hoki tēnei pokanga mō ngā tāne he mate pēnei i te `(Gynecomastia)` (he whakanui rerekē o ngā ū tāne).
He aha te mea ka tupu ina tūtaki koe ki te tākuta i mua i te pokanga?
I muri i tō whakatau ki te mahi i tēnei pokanga, me tūtaki koe ki tō tākuta. He mea tino nui tēnei kōrerorero. I konei, ka pātai atu te tākuta ki a koe i ēnei pātai:
- Tō hītori hauora katoa: ngā rongoā e tangohia ana e koe, ngā mate pāwera katoa kei a koe, mēnā he kaipaipa koe, me ngā taipitopito mō ngā pokanga o mua.
- Ngā mōhiohio motuhake e pā ana ki te ū: Te haputanga me te whāngai ū, ahakoa kua whai mammogram koe i mua, ā, mēnā kua pāngia koe, tētahi atu rānei o tō whānau e ngā raruraru ū, ngā puku, te koiora rānei.
- Tō oranga hinengaro me tō oranga tinana: Me tino rite koe i te taha tinana me te hinengaro ki te aro atu ki tēnei pokanga.
He mea tino nui kia pono koe ki tō tākuta i tēnei wā. Kōrerohia mā te mahorahora tō hītori hauora me te take e whakaaro ana koe ki te pokanga. He aha ngā mamae tinana kua pā ki a koe nā te nui o ō ū? He aha te pānga ki a koe i roto i ō kare ā-roto? Kaua e wehi ki te kōrero mō ēnei mea katoa.
Kātahi ka ine te tākuta i ō ū, ā, ka tangohia pea ētahi whakaahua. Ka matapakihia e rātou te nui o te kiko e tika ana kia tangohia kia tutuki ai te hua e hiahiatia ana. Ka whakamāramahia hoki e rātou me pēhea te whakarite mō te pokanga me ngā mea hei tumanakohia i te wā whakaora i muri i te pokanga.
Me pēhea te whakarite mō te pokanga?
Kia angitu ai te pokanga, me tino rite koe i a koe anō.
Te whakarite whānui
- Kaua e kai hikareti: Ko te nikotīni (ngā hua tupeka) he arai nui ki te whakaora patunga. Nō reira, me mutu rawa te kai hikareti i ētahi wiki i mua atu, ā, i muri mai i te pokanga.
- Kati te tango i ētahi rongoā: Ka piki ake te mōrearea o te toto i te aspirin me ētahi rongoā mamae (hei tauira, Motrin®, Aleve®), nō reira ka tohutohu tō tākuta kia mutu te tango i ēnei i mua i te pokanga.
- Kai pai: Mā te kai taurite ka tere ake te ora o ngā patunga.
Whakaritea ngā mea e tika ana mō tō whakaoranga i te kāinga.
I mua i te haerenga ki te pokanga, whakaritea he wāhi ki te kāinga hei whakangā māu me ēnei mea.
| He aha te mea e hiahiatia ana | Whakaahuatanga |
|---|---|
| Ngā rongoā whakamamae | Ngā rongoā whakamamae mamae kua tohua e tō tākuta, pērā i te acetaminophen (Tylenol®). |
| Hei horoi i ngā patunga | He kākahu, he tauera ma, me he kākahu parakore. |
| Kākahu | He tīhāte me he paraikete e kore e tau te rahi, e whakamarie ana. |
| Pūeru motuhake | Ngā pūeru pokanga i tūtohutia e te tākuta. |
| Ētahi atu mea | Puritia ngā mea pēnei i te waea me ngā pukapuka hei pānui tata ki te wāhi e okioki ai koe. |
Me pēhea te mahi i te pokanga?
I runga i tō āhua, ka taea te mahi i tēnei pokanga i waho o te hōhipera, me noho rānei koe i te hōhipera mō te pō. Heoi anō, ka taea e koeKa tukuna he rongoā whakamoe whānui, arā, kei te moe koe i te wā e pokangahia ana.
He mea tino nui kia whai tangata hei kawe i a koe ki te kāinga i muri i te pokanga. Ki te kore koe e noho ki te hōhipera, he mea nui kia whai tangata hei hoa mōu mō te pō tuatahi.
E toru ki te rima hāora te roa o te pokanga. Ka tapahia e te taote pokanga he āhua kī huri noa i tō uma, i raro iho hoki i tō uma. Kātahi ka tangohia e te taote pokanga te kiri, te kiko, me te ngako nui, ka hurihia te tūnga o te uma, ka kati i ngā tapahi. I ētahi wā ka whakauruhia he ngongo wai hei tango i te wai e kohia ana i roto i te patunga. Hei whakamutunga, ka tuia te patunga, ka hipokina ki te takai, ā, ki te tika, ka mauria he pōtae pokanga motuhake.
He aha ngā raruraru me ngā pānga taha ka puta i muri i te pokanga?
He mea noa te ngenge me te mamae o ō ū i muri i te pokanga. Waihoki, ka noho tonu ngā koha i te taha o ngā rārangi tapahi. He mea pumau ēnei koha, engari ka memeha haere i roto i te wā.
Ko tētahi atu mea nui hei mōhio, i runga i te āhua o te pokanga, tērā pea kāore e taea e koe te whāngai ū i āu tamariki ā muri ake nei. Tērā pea ka heke, ka rerekē rānei te kare o ō uma. I ētahi wā, ka pumau pea tēnei huringa.
He onge noa iho ngā raruraru pēnei i te kore e ora tika ngā patunga. I tēnei wā, me whakamahi pea he tānga kiri.
| Ki te pā mai ēnei tohu ki a koe, waea atu ki tō tākuta tonu! | |
|---|---|
| Tohu | Whakaahuatanga |
| Kirika | He tohu pea tēnei nō te mate pāwera kei roto i te tinana. |
| He rerenga mai i te patunga, he rite ki te pus | He tohu kaha anō hoki tēnei mō te mate urutā. |
| Ngā tuitui e wetekina ana | Te wete wawe i ngā tuitui. |
| Te pupuhi o te ū me te mamae | Te pupuhi i tētahi, i ngā ū e rua rānei, me te mamae nui me te pēhanga. |
Te wā whakaora me te whai muri
Me tango e koe he hararei mō te wiki, neke atu rānei, mai i te mahi, i te kura rānei. Tērā pea ka hiahiatia e ētahi tāngata kia rua wiki te roa. Mā tō tākuta koe e kī atu āhea koe e hoki mai ai ki te tango i ō takai me ō tuitui. Kāore e taea e koe te mahi i tētahi mea pēnei i te whakakori tinana, te hiki taumaha rānei mō te marama i muri i te pokanga. Kōrero ki tō tākuta mō ngā pātai, ngā āwangawanga rānei ka pā mai ki a koe i tēnei wā.
Kei raro i te inihua tēnei pokanga?
Ko te rongo pai, i te nuinga o te wā, he āe. Nā te mea he mea tika te mamae tinana i puta mai i te whakanui ū, he nui te tūponotanga ka utua e te inihua.
Engari me whai tonu koe i te tikanga kua whakaritea e tō kamupene inihua. Me tango pikitia e tō tākuta ō ū, me ine i tō teitei me tō taumaha, ā, me tuhi reta e whakaahua ana i ngā tohu ā-tinana i puta mai i ō ū nui. Kātahi ka tirohia e te kamupene inihua ēnei mea katoa, ka whakatau. Nō reira, kōrero ki tō kamupene inihua i mua i te wā, kia mōhio ai koe ki ngā whakapaunga ka utua e rātou (pēnei i ngā whakamātautau taiwhanga me ngā utu anesthesiologist). Mā tēnei koe e āwhina ki te karo i ngā raruraru a muri ake nei.
Karere Tangohia ki te Kāinga
- He otinga pai te pokanga whakaiti ū mō ngā raruraru tinana pēnei i te mamae o te tuara me te kaki, tae atu ki te ahotea hinengaro e hua mai ana i ngā ū nui.
- He pokanga nui tēnei, nō reira he mea tino nui kia pono rawa atu ki te tākuta, kia pai hoki te whakarite mō te pokanga.
- Kia maumahara ka toe tonu ngā koha tuturu i muri i te pokanga, ā, ka pāngia pea te rongo o te uma me te kaha ki te whāngai ū.
- Kia ata whai i ngā tohutohu a tō tākuta i muri i te pokanga. Kia tūpato ki ngā tohu whakatūpato katoa, pērā i te kirika me te pupuhi e puta mai ana i te patunga, ā, me whakamōhio tonu atu ki tō tākuta.
- Kōrero ki tō kamupene inihua i mua i te pokanga kia mārama ai koe ki ngā utu ka utua.
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