He puku nui tōu i tō waewae? Me kōrero tātou mō te Pokanga Bunion (Bunionectomy)

E mōhio ana koe ki te mamae e puta mai ana i te māhunga o te waewae, te whero me te pupuhi o te kiri i taua wāhi ina kakahuria e koe he hu? I ētahi wā, ka mamae pea tō māhunga o te waewae ahakoa e hikoi ana koe. Tērā pea nā te mea kua puta mai he wheua i te hononga o tō māhunga o te waewae. I roto i te rongoā, ka kiia tēnei āhuatanga he 'bunion'. He āhuatanga noa tēnei. Engari ka tino mamae te mahi i ngā mahi o ia rā, inā koa te hikoi.

He aha te tikanga o te pokanga bunion?

Ko te pokanga bunion, e kiia nei e ngā tākuta, ko te 'bunionectomy', ko te tango pokanga i te bunion, arā, te wheua e pupū ake ana, kua hanga ki tō waewae.

Whakaarohia, ina pēhia tonutia te turanga o tō māikuku nui, te hononga metatarsophalangeal (MTP), ki te taha kotahi, ka pupuhi haere te wheua i taua hononga. Koinei te bunion.

Ko te tikanga, ka taea te whakahaere i ngā tohu mā te whakamahi i ētahi atu maimoatanga (pērā i te mau i ngā hū whakamarie me te tango i ngā rongoā whakamamae). Heoi, ko te pokanga anake te huarahi hei tango tūturu i te bunion me te whakahoki i te matimati ki tōna tūranga tika. Mena he tino kino te mamae, kāore e taea e koe te hikoi, ā, kāore ētahi atu maimoatanga e āwhina, ka tūtohu pea tō tākuta kia pokanga.

Me pēhea te whakarite i mua i te pokanga?

Ka āta whakarite tō taote pokanga i a koe i mua i tēnei pokanga. Tērā pea kei roto i ēnei:

• He whakamātautau tinana katoa: Tirohia mēnā kua rite tō tinana mō te pokanga.
• Ngā whakamātautau toto: Ine i ngā mea maha i roto i te toto.
• Whakamātautau ECG (Electrocardiogram): Tirohia te mahi a te ngākau.
• X-ray o te waewae: Hei tirotiro i te āhua o ngā wheua. I ētahi wā ka tonoa pea he matawai MRI , CT rānei.

Me kōrero rawa atu koe ki tō tākuta mō ngā rongoā me ngā tāpiringa e tangohia ana e koe, nā te mea me mutu pea te tango i ētahi rongoā i mua i te pokanga.

Mā te tākuta anō hoki e kī atu ki a koe te maha o ngā hāora e hiahiatia ana e koe kia nohopuku (me te kore kai, me te kore inu) i mua i te pokanga. I te nuinga o te wā, me mutu te kai, te inu rānei i ngā hāora e 8 i mua i te pokanga. Ko ngā rongoā nui anake kua tohutohuhia e te tākuta kia tangohia e koe ka taea te tango i te ata me te inu wai.

He aha ngā mea ka tupu i te wā o te pokanga?

I te rā o te pokanga, ka hoatu he rongoā whakamoe kia kore ai koe e mamae. I te nuinga o te wā, kāore e hiahiatia he rongoā whakamoe whānui mō tēnei pokanga. He maha ngā wā ka whakangā te kaiwhakamoe i te tuara o raro, i te waewae rānei e pokangahia ana.

Ka rerekē ngā mea ka pā ki a koe i runga i te momo pokanga e mahia ana e koe. E whā ngā momo matua o te pokanga bunion. Me titiro tātou ki ēnei i roto i tēnei ripanga.

Kotahi hāora, iti iho rānei te roa o tēnei pokanga, engari ka rerekē pea tēnei wā i runga i tō āhua.

He aha ngā mea ka tupu i muri i te pokanga?

I muri i te pokanga, ka haria koe ki te rūma whakaora. I reira, ka tiakina koe e te tīma hauora mō ētahi haora. Ka aroturukihia e rātou ō tohu ora me ō taumata mamae i muri i te paunga o te rongoā whakamoe.

I te nuinga o te wā, he mahi tēnei i waho o te hōhipera, arā, ka taea e koe te hoki ki te kāinga i taua rā anō. Engari kia maumahara, kāore e taea e koe te taraiwa i muri i te pokanga. Nō reira, he mea nui kia whakaritea he tangata hei kawe i a koe ki te kāinga i mua.

He aha ngā painga me ngā mōrearea o tēnei pokanga?

Ngā Painga

He maha ngā tāngata kua pokangahia ka tino māmā ake te mamae i muri i te whakaoranga. Waihoki, ka māmā ake te mau hu i te mea ka hoki te māhunga o te waewae ki tōna tūranga tika. Ina tika te tūranga o te māhunga, ka pai ake hoki tō kaha ki te hikoi, ki te oma, me te peke.

Ngā Tūponotanga

Ahakoa he pokanga haumaru tēnei, pērā i ngā pokanga katoa, he iti noa iho ngā mōrearea. He tino onge ēnei:

• Ngā toto totoka.
• Ngā mate urutā i te wāhi i pokangahia, i roto rānei i te waewae.
• Te pakaru o ngā io, te ngoikore rānei.
• Te whara.
• Te pupuhi roa o te waewae nā te kino o ngā uaua toto.
• Te hokinga mai o te bunion.
• Te kore hononga o ngā wheua i te wā o te arthrodesis.

Kōrero ki tō tākuta mō tēnei mea, kia mārama hoki koe ki tēnei.

Kia pēhea te roa o te wā e ora ai?

E hia ngā marama e toe ana hei whakaora katoa i muri i te pokanga bunion.

• Ka whati ngā tuitui: I roto i te rua wiki pea.
• Te whakaora wheua: E ono ki te tekau mā rua wiki te roa o tēnei. I tēnei wā, me mau koe i tētahi hū tiaki motuhake, i tētahi pūtu rānei.
• Me hoki anō ki ngā mahi o ia rā: I muri i ngā wiki 6-12, ka taea e koe te tīmata ki te whakamahi i tō waewae i ia rā. Tērā pea ka hiahiatia he whakaora tinana hei whakahoki mai i te kaha me te nekehanga o tō waewae.
• Te whakaoranga katoa: Ka taea e koe te hoki anō ki ngā mahi ā-tinana o ia rā i roto i te 3 marama pea. Heoi, ka roa pea te pupuhi o te waewae mō te 6 ki te 9 marama.

Me pēhea te tiaki i te takai i muri i te pokanga?

Ka takaihia tō maihao e te tīma hauora ki tētahi takai motuhake hei pupuri i a ia kia mau tonu. Pātai atu ki tō tākuta mēnā ka taea e koe te whakarerekē i te takai. I te nuinga o te wā, me pupuri tonu te takai kia mau tonu rā anō kia tangohia rā anō ngā tuitui. Pātai atu hoki mō ngā huarahi hei ārai i te mākū i a koe e kaukau ana (hei tauira, mā te hipoki ki tētahi putea kirihou).

Ka taea e au te hikoi i muri i te pokanga?

Kei te momo pokanga i mahia ki a koe tēnei. Whai muri i ētahi pokanga, ka taea pea e koe te hikoi me te hū tiaki me te pikau taumaha. Heoi, i muri i ētahi pokanga , kāore i te tūtohutia kia pikau taumaha ki tō waewae mō ētahi wiki. I roto i ēnei āhuatanga, me whakamahi pea koe i ngā tokotoko, i te kuta turi rānei.

Ahea te wā me waea atu ahau ki te tākuta?

Mena ka pāngia koe e tētahi o ngā mea e whai ake nei, waea atu ki tō taote pokanga tonu atu.

• Mena ka wetekina te takai, ka marere, ka mākū rānei.
• Mena he nui ake te kirika i te 39 nga nekehanga Celsius (101 nga nekehanga Fahrenheit).
• Mena he toto kei te wāhi i pokangahia.
• Ki te kite koe i ngā tohu o te mate (hei tauira, te pūkahukahu, te haunga, te rerekētanga o te tae, te pupuhi, te mahana).
• Mena he mamae hou, he mamae kino rānei.

He iti noa te whēkau wheua o te bunion, engari he nui tōna pānga ki tō oranga me tō kaha ki te hikoi. Mena kua whakamātauria e koe ngā maimoatanga katoa, ā, te āhua nei kāore e pai ake ana, kua tae pea te wā ki te whakaaro ki te pokanga. Mā tō tākuta koe e āwhina ki te whakatau i te whakatau pai rawa atu māu, mā tō waewae, me tō hauora whānui.