Ina kī mai te tākuta he mate huka tōu, he nui te cholesterol, he taumaha rawa rānei, he maha ngā tohutohu ka riro mai i a koe pēnei i te, "Kaua e kai i ngā kai hinuhinu," "Whakaitihia te huka," me te "Kaua e kai paraoa," tika? Engari ko te pātai tūturu, 'Nā, he aha tāu e kai ai? Me pēhea te whakarite i tētahi kai reka, whai kiko?' I te nuinga o te wā, kāore tātou e mōhio he aha te mea hei whakarite, me pēhea te whakarite i tētahi kai whai kiko, whai kiko. Kua whakawhanakehia he ariā hou i te ao hei whakautu i taua pātai. Ko "Ngā Kīhini Whakaako" te ingoa.
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He aha te kīanga māmā noa iho, he aha te Kīhini Whakaako?
Whakaarohia he akomanga tunu kai. Engari kaua ko tētahi akomanga tunu kai noa iho. Ko tā mātou e whakaako nei ko te whakarite kai hei āwhina i a koe kia noho hauora, kia ārai i te mate, me te whakahaere i ngā mate o nāianei. E tuwhera ana ēnei kaupapa ki ngā tamariki, ki ngā taiohi, ki ngā pakeke, me te tangata katoa o ngā tau katoa.
He whakarāpopototanga noa iho, ko te Kīhini Whakaako he wāhi e tukuna ai ngā mātauranga mahi e hiahiatia ana mō te oranga hauora i roto i te kīhini . I konei, ka whakaakona ā-ringatia ngā tohutohu a te tākuta kia "whakaitihia te huka", pērā i te "Pēnei te hanga huamata hua reka me te kore huka."
Ko te whāinga matua o tēnei ariā ehara i te mea ko te hoatu tohutohu noa iho ki te tangata, engari ko te hoatu ki a rātou ngā pūkenga e hiahiatia ana hei whakauru i aua tohutohu ki roto i ō rātou ao.
Te kōrero a Ashley Sheff
He tauira pai tēnei o tēnei ariā ko Ashley, he kaitao kai nō Amerika. I aroha ia ki te tunu kai mai anō i tōna tamarikitanga. Engari kāore i nui ōna mōhiotanga mō te kai hauora. Nō reira, i te 17 o ōna tau, tata ki te 180 kirokaramu tōna taumaha, ā, he mate huka momo 2 tōna.
Nō muri mai, ka pokangahia ia ki te pokanga puku, ā, ka tīmata ia ki te aro nui atu ki tana kai. Nā tēnei wheako, i whakatūria e tōna whaea tētahi whakahaere ko CHOICES te ingoa i te tau 2002. Ko tana whāinga he āwhina i te ārai i te momona o ngā tamariki. I ēnei rā, ka whakamahia e Ashley Chef ōna ake wheako ki te whakaako i ngā mano tini o te tangata ki te tunu kai hauora. E mea ana ia, "Kāore koe i piki ake te taumaha i te pō kotahi, ā, e kore e taea e koe te ngaro i te pō kotahi." Ka whakaako ia i te tangata ki te tunu kai reka mō ō rātou whānau me ngā kai māmā, iti te utu, me te whai kiko.
He tino whai hua ngā Kīhini Whakaako? He aha te rangahau?
Ehara tēnei i te whakaaro noa iho. Kua whakaatuhia e ngā rangahau kua oti tae noa mai ki tēnei wā he tohu pai o te angitu mō tēnei tikanga.
"Ka pāngia ngā okana katoa o te tinana e te kai kino. Me tīmata tātou ki te ako mō ēnei mea i te wā taitamariki. I ētahi wā, ina pā mai he mate, kua roa rawa ki te whakakore i te kino." - Walter Willett, ahorangi i Te Whare Wānanga o Harvard.
Kia tirohia ētahi o ngā kitenga o te rangahau.
| Ngā mea i kitea e te rangahau | Te painga o taua mea |
|---|---|
| Te whakapai ake i te kai me te totika. | Ka nui ake ngā huaora me ngā kohuke e whiwhi tika ana te tinana. Ka taunga koe ki te kai taurite. |
| Te whakanui ake i te auau o te kai huawhenua me ngā huarākau, me te māra i te kāinga. | Kei te whakaiti ake taku kai i ngā kai tukatuka i hokona mai i te toa, ā, kei te taunga ahau ki te kai i ngā kai totika i tunua ki te kāinga. |
| Te whakapai ake i ngā tohu hauora mō te hunga e pāngia ana e ngā mate pūmau. | Kua kitea i roto i te ono marama noa iho, kua heke te taumaha o te tinana, te taumata huka toto, me te taumata cholesterol. Kua taea e ētahi te whakaiti i te nui o te rongoā e tangohia ana e rātou. |
| Te whakapai ake i te hauora o ngā tūroro mate huka. | Kua kitea e ngā tūroro mate huka i ako mō te kai Mediterranean he pai ake te toto toto me te taumata cholesterol. |
"Ināianei kua mōhio ahau he aha ngā mea kāore e tika kia kainga."
He kuia a Stephanie kua pāngia e te mate huka, te mate manawa, me te rua o ngā whiu. I uru atu ia ki ngā kaupapa Teaching Kitchen, ā, i ako ia ki te tunu kai hauora me te whakamahi i ngā mea kakara pai. Whai muri i ngā tau maha e whakamātau ana, kua pai ake te huka toto, te toto toto tiketike, me te taumata cholesterol. Kua tino pai ake ia, ā, kua kī mai tana tākuta kāore ia e hiahia ki te rongoā.
E mea ana ia, "Kua tino hurihia tōku ao e tēnei. E mōhio ana ahau inaianei he aha ngā mea kāore e tika kia kainga. Kāore au e titiro atu ki aua mea." Inaianei ka kawea mai e ia āna mokopuna ki ēnei kaupapa, kia kore ai rātou e mahi i ngā hapa i mahia e ia, kia whakatōkia hoki ngā tikanga pai ki roto i a rātou i te wā taitamariki.
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Check Availability →Te Anamata o te Rongoā me ngā Kīhini Whakaako
He tokomaha ngā tohunga e kī ana i tēnei ariāMe waiho tēnei hei wāhanga o te tiaki hauora o ia rā. I ēnei rā, kua tīmatahia ēnei Kīhini Whakaako i roto i ngā kura hauora matua o te ao. Ko te take o tēnei he whakarato i ngā mātauranga whai hua mō te kai me te momona ki ngā tākuta me ngā nēhi o āpōpō.
"Ko te take matua e haere mai ai ngā tūroro ki ō mātou rūma ko ngā tikanga kai kino. Kāore e ranea mā te tākuta te kī atu ki a rātou kia 'kai pai'. Me āwhina tātou i a rātou ki te whakatinana i aua tohutohu." - Timothy Harlan, MD.
Whakaarohia te momi hikareti. I mua, he nui te momi hikareti a ngā tākuta. Engari i nāianei kua kore. I te mutunga o te momi hikareti a ngā tākuta, ka noho hei kaha nui te tohutohu i ngā tūroro mō tēnei mea. Waihoki, ki te mea kua taunga te tākuta ki te kai hauora, he kaha nui te tohutohu i ana tūroro mō tēnei mea.
Ehara te kai i te mea pango, mā, pērā i te momi hikareti. He mea e hono ana ki tō tātou ahurea me ō tātou kare ā-roto. Nō reira, kaua e kī, "Kaua e kainga tēnei," he mea nui ake te whakaako i te tangata, "Tērā tētahi mea pēnei ka taea te hanga kia reka ake, kia pai ake ai te reka."
Ki te whakauruhia tēnei ariā o Ngā Kīhini Whakaako ki roto i te pūnaha hauora, ka taea te whakapai ake i te roanga o te oranga me te kounga o te oranga o te tangata, ā, ka taea hoki te penapena i te nui o te moni e pau ana ki ngā ratonga hauora.
Karere Tangohia ki te Kāinga
- Ehara a Teaching Kitchen i te wāhi e ako ana i a koe ki te tunu kai anake. He wāhi hoki e whakarato ana i ngā pūkenga tunu kai e tika ana mō te oranga hauora.
- Kua whakamātauhia e ngā rangahau he tino whai hua tēnei tikanga mō te whakahaere i ngā mate pēnei i te mate huka, te taumaha rawa, te cholesterol tiketike, me te toto toto tiketike.
- Ko te mea nui kaua e whakaaro noa ki ngā 'mea hei karo' engari me ako mō ngā momo kai reka, whai kiko hoki ka taea e koe te hanga.
- Kei te uru tēnei ariā ki roto i te rongoā hou. Mā tēnei ka āwhina i ngā tākuta ki te tuku tohutohu kai pai ake ki ngā tūroro ā muri ake nei.
- Mena kei te raru koe ki te whakarerekē i tō kai, kōrero ki tō tākuta mō tēnei mea. Tērā pea ka taea e ia te tuku tohutohu ki a koe mō ngā huarahi hei whiwhi i tēnei momo mātauranga mahi.
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