He mea tino rongonui te hinu kātoro i roto i ō tātou kāinga, inā koa mai i te wā o ō tātou tūpuna. Ka inumia e ētahi hei rongoā mō te mate puku, ka pania e ētahi ki ō rātou makawe, ā, ka whakamahia e ētahi hei rongoā mō ngā patunga kiri. He rongoā pai tēnei pounamu hinu kātoro e kitea ana i roto i te nuinga o ngā kāinga mō ngā mea katoa? He pānga kino kino rānei kei a ia kāore tātou e mōhio ana? Āe, i tēnei rā, me kōrero tātou mō tēnei hinu kātoro i roto i te huarahi māmā me te mārama.
Tuatahi, he aha te hinu kātoro?
He māmā noa iho, he hinu matotoru, kāore he kakara te hinu kātoro i tangohia mai i ngā purapura o te tipu kātoro. Nō Īhipa onamata tōna hītori, i te wā i whakamahia ai hei tahu rama, hei whakapaipai hoki, hei hauora hoki.
I ēnei rā, ko Īnia te whenua e whakaputa ana i te hinu kātoro nui rawa atu o te ao. E whakamahia whānuitia ana hoki i tō tātou whenua. E whakamahia ana hei whakaora i te mate puku, hei wāhanga hoki o ngā hua kiri me te makawe. Ko te wāhanga matua o tēnei hinu he waikawa ngako e kiia nei ko te waikawa ricinoleic . Koinei te wāhanga e whai pānga ana ki te maha o ōna āhuatanga.
He aha ngā painga tūturu o te hinu kātoro?
Ahakoa he tokomaha te hunga e kōrero ana mō te hinu kātoro, he iti noa iho ngā painga kua whakamātauhia e te pūtaiao. Me wehewehe mārama tātou i aua painga.
| Whai huatanga | Whakamārama pūtaiao |
|---|---|
| Whakaora i te mate pāwera | Koinei anake te take nui i whakaaetia ai te hinu kātoro e ngā umanga rongonui pērā i te FDA i te United States. Ko te waikawa ricinoleic i roto i te hinu kātoro ka whakaoho i ngā uaua o roto i ngā whekau, ā, ka māmā ake te mahi tūtae. Heoi, he pai anake tēnei mō te mate puku poto . Mena he mate puku tōu e roa ana mō ngā rā maha, me toro atu ki te tākuta. |
| He whakamakuku kiri | Nā te nui o ngā waikawa ngako, he pai te kaha o te hinu kātoro ki te pupuri i te makuku o te kiri. Koia te take i whakaurua ai ki roto i te maha o ngā hua ataahua. Heoi, tera pea ētahi tāngata e mate pāwera ana ki tēnei. Nō reira, he pai ake te whakaranu ki tētahi atu hinu, pērā i te hinu kokonati, kaua e whakamahia tika. |
| He āwhina iti hei whakaora i ngā patunga | He āhuatanga patu huakita te hinu kātoro, nō reira ka whakamahia i roto i ētahi hinu rongoā. Hei tauira, he hinu e kiia nei ko (Venelex) . Ka āwhina ēnei ki te pupuri i te makuku o te patunga me te tiaki i a ia mai i te mate. Engari kia mahara, kaua e pania te hinu kātoro ki ngā motu iti me ngā weranga i te kāinga. Me whakamahi noa ēnei i raro i te tirotiro a te taote. |
| Hei whakararu i ngā mamae whānau | He tikanga tuku iho tēnei kua roa e whakamahia ana. Ahakoa kua whakaatuhia e ētahi rangahau he pai pea, kua whakahēngia e ētahi. Nō reira, kāore he whakaae pūtaiao mō tēnei. Mena kei te hapu koe, kaua e whakamahi i te hinu kātoro mō tetahi take me te kore kōrero ki tō tākuta. |
Ngā pūrākau me ngā pono mō te hinu kātoro
Nā, me titiro tātou ki ētahi o ngā mea e whakaponohia ana e te tini o te tangata, engari kāore he pūtake pūtaiao.
He pai ake te whakatipu makawe, te whakakore rānei i te pakira?
He tokomaha te hunga e whakamahi ana i te hinu kātoro hei aukati i te ngaronga o te makawe, hei whakatairanga i te tupu o ngā makawe hou, hei rongoā hoki i te pakira. Ka taea e te hinu kātoro te whakamakuku i tō kiri tumuaki me tō makawe. Heoi , kāore he taunakitanga pūtaiao hei whakaatu ka whakatairanga i te tupu o te makawe, ka ārai rānei i te pakira. I ētahi wā, mā te nui rawa o te hinu kātoro ka puta he āhuatanga onge e kiia nei ko te "hair felting," ka raranga, ka pōturi, ka pakarukaru te makawe.
He pai te pani ki te hakihaki?
He pakiwaitara anō tēnei. Kāore he taunakitanga rangahau e kī ana he pai te hinu kātoro mō te hakihaki. Inaa, ka taea e te hinu kātoro te ārai i ngā pore me te whakanui ake i te hakihaki nā te mea he matotoru. Ka taea hoki e ia te whakaputa i tētahi mate e kiia nei ko te folliculitis, he mate o ngā follicle makawe.
Kia maumahara, ehara i te mea ko ngā mea 'taiao' katoa he 'haumaru'. He mea tino nui kia mōhio koe ki ngā mea katoa i mua i te whakamahinga.
Kia tūpato hoki tātou ki ngā pānga kino pea ka pā mai.
Kei roto i te hinu kātoro tētahi matū tino paitini e kiia nei ko te `(Ricin),` engari ka tangohia tēnei paitini ina hangaia te hinu. Heoi anō, kei reira tonu ētahi mōrearea me ngā pānga taha e pā ana ki te whakamahi i te hinu kātoro.
| Pānga taha | Ngā mea e tika ana kia mōhio koe |
|---|---|
| Mate pāwera | Tērā pea ka puta te mākūkū, te whero, me te pupuhi ina pania ki te kiri. Nō reira, he mea whakaaro nui kia whakamātauria he pāki ki tētahi wāhi iti o te kiri i te tuatahi. |
| Te mamae o te puku | Ki te nui rawa te inu, inā koa mō te mate kōroke, ka pāngia pea koe e te whakapairuaki, te ruaki, te mamae o te puku, te pupuhi, me te whanoke. |
| Ngā raruraru me ētahi atu rongoā | Mena kei te tango koe i te hinu kātoro mō te mate kōroke, tangohia i mua atu, i muri rānei i ētahi atu rongoā e tangohia ana e koe, nā te mea ka taea e ēnei te whakarerekē i te huarahi e mimiti ai tō tinana i ētahi atu rongoā. |
| Ngā Āhuatanga Tino Kino | |
| Ngā whaea hapū me ngā whaea whāngai u | Kāore rawa. Ka taea e ia te whānau wawe mā te whakapiripiri i te kōpū. Kāore anō kia whakaūtia mēnā he haumaru ēnei i te wā e whāngai ana i te u, ā, mā ngā tamariki nohinohi hoki. Nō reira, kaua rawa e whakamahia. |
| Te nui rawa o te horopeta | Ki te nui rawa tō inu, tera pea ka pāngia koe e ngā tohu pēnei i te mamae nui o te puku, te mamae o te uma, te korere, te whanoke, te ponana kiri, me te uaua ki te manawa. Ki te puta tēnei, rapua tonutia he awhina hauora.Waea atu ki te Pokapū Mōhiohio Paitini ā-Motu i te Hōhipera ā-Motu o Colombo, haere rānei ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera i taua wā tonu. |
Karere Tangohia ki te Kāinga
- Ko te painga matua o te hinu kātoro kua whakamātauhia e te rata ko tōna whakamahinga hei rongoā poto mō te mate kōroke wā poto .
- Kāore he taunakitanga pūtaiao e whakaatu ana i ngā painga o te hinu kātoro mō ngā mea pēnei i te tupu o te makawe me te tango i te hakihaki.
- Kaua rawa e whakamahia te hinu kātoro mō ngā whaea hāpu, ngā whaea whāngai u, me ngā tamariki nohinohi .
- Me kōrero tonu ki tō tākuta i mua i te whakamahi i te hinu kātoro mō tētahi raruraru hauora, inā koa te mate puku. Kaua e whakawhirinaki ki ngā kōrero a ētahi atu.
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