Ina manukanuka, ina mataku, ina ahotea rānei tātou, he maha ngā huringa ka pā ki ō tātou tinana, tika? Whakaarohia, he aha te mea ka tupu mēnā ka peke ohorere mai tētahi kurī ki mua i a koe? Ka piki ake tō manawa, ka werawera koe, ā, ka rongo koe i te puea ake o te kaha. Ko ngā kaitākaro matua e āwhina ana i ō tātou tinana ki te urupare pēnei i ngā wā pēnei ko ngā homoni e kiia nei ko ngā "catecholamines." Nō reira, i tēnei rā ka kōrero tātou mō tētahi whakamātautau motuhake e ine ana i ngā taumata o ēnei homoni.
Hei whakarāpopototanga, he aha ēnei catecholamines?
Ko ngā Catecholamines he rōpū homoni e tukuna ana e ō tātou repe adrenal. He repe iti ēnei e rua, he rite ki te taupoki, kei runga ake i ō tātou whatukuhu. Ina pāngia koe e te ahotea nui, ahakoa te tinana, te hinengaro rānei, ka tukuna e ēnei repe ngā homoni catecholamine ki roto i te toto.
E toru ngā mema matua o tēnei rōpū homoni:
- Epinephrine: Koinei te adrenaline e mōhiotia ana e tātou katoa.
- Norepinephrine
- Dopamine
Ka uru ēnei homoni ki roto i te toto, ka whakarite i ō tātou tinana mō te "whawhai, te rere rānei." Arā, te whakarite i te tinana ki te aro atu ki tētahi āhuatanga ohorere. He aha te mea ka tupu i tēnei wā?
- Ka tukuna te adrenaline, ā, ka tere tonu te whakanui ake i te kaha o te tinana.
- Ka piki ake te tere o tō ngakau me tō toto toto .
- Ka whakanui ake i tō arotahi hinengaro me tō mataara .
- He nui ake te toto e tukuna ana ki te roro me ngā uaua , nā te mea e hiahiatia ana te pūngao mō ngā mahi ohorere.
Kia mutu te mahi a ēnei homoni, ka tukuna e te tinana ngā toenga para ki roto i te mimi. Ka inehia e te whakamātautau catecholamine ngā taumata o ēnei homoni i roto i tō toto, i tō mimi rānei.
Āe, he aha rā te take me mahi ai koe i tēnei whakamātautau?
I te nuinga o te wā, ka piki noa iho ēnei taumata homoni ina pāngia tātou e te ahotea. Heoi, ki te tino teitei rawa ēnei taumata catecholamine, kāore he take e kitea ana, he tohu pea tēnei nō tētahi momo pukupuku onge e puta ana i roto i ō tātou repe adrenal.
Ko ngā āhuatanga matua e rapuhia ana e tēnei whakamātautau ko:
- Neuroblastoma: He mate pukupuku tēnei e puta ana i roto i ngā kiko io. Ka kitea nuitia i roto i ngā tamariki nohinohi .
- Paraganglioma: He pukupuku anō hoki tēnei. Engari he maha ngā wā ehara i te matepukupuku. Ka pā ki ngā pūtau io e whakahaere ana i te toto toto.
- Pheochromocytoma:He pukupuku tēnei e tupu ana i roto i te repe adrenal. Mā tēnei ka nui rawa ngā homoni e whakaputaina ana e te tinana pērā i te adrenaline.
He aha ngā tohu ka akiaki i te tākuta ki te whakatau ki te whakahaere i tēnei whakamātautau?
Tērā pea ka tūtohu tō tākuta i tēnei whakamātautau mēnā he tohu kei a koe e pā ana ki ngā momo pukupuku i kōrerotia i mua ake nei. Waihoki, mēnā kua pāngia tētahi o tō whānau e ngā mate pēnei i te neuroblastoma, te paraganglioma, te pheochromocytoma rānei, arā, mēnā he hītori whānau tōu, ka tonoa pea koe kia mahi i tēnei whakamātautau.
Ka rerekē pea ngā tohu i runga i te tau.
Ngā tohu ka puta pea i roto i ngā pakeke
| Tohu | Whakaahuatanga |
|---|---|
| Te manukanuka auau | Te āwangawanga me te manukanuka tonu, ahakoa kāore he take motuhake. |
| toto toto tiketike | Te toto toto tiketike tonu e uaua ana ki te whakahaere mā te whakamahi i ngā rongoā auau. |
| Whakapairuaki | Te ahua o te ruaki pinepine. |
| Ngā tere o te manawa | Te tere o te pao o te ngākau, ka taea e koe te whakarongo. |
| Te ānini nui | He ānini nui, kaha rawa e tīmata ohorere ana. |
| Te ngoikore o ngā peka | Te māuiui (te wiriwiri) o ngā ringa me ngā waewae. |
Ngā tohu ka puta pea i roto i ngā tamariki nohinohi
| Tohu | Whakaahuatanga |
|---|---|
| He puku rerekē i roto i te puku | He puku, he puku rānei kei roto i te puku ka taea te whāwhā e te ringa. |
| Te mamae o ngā wheua | Te mamae o te wheua e puta ana, kāore he take. |
| Ngā nekehanga kanohi rerekē | Ka neke haere ngā kanohi ki mua, ki muri, i runga i te āhua rerekē. |
| Te ngaronga taumaha me te kore take | Te ngaronga taimaha o te tamaiti me te kore e heke te kai e kainga ana. |
Me pēhea te whakahaere i tēnei whakamātautau?
E rua ngā huarahi matua hei whakahaere i tēnei whakamātautau.
1. Te whakamātautau i tētahi tauira mimi 24-hāora .
2. Te whakamātautau i tētahi tauira toto .
O ēnei tikanga e rua, ko te whakamātautau mimi te mea tino pono . Koia te take e taunaki pinepine ai ngā tākuta i tēnei. Heoi, ki te whakapaehia he pukupuku e kiia nei ko te pheochromocytoma, ka taea hoki te tono whakamātautau toto. I ētahi wā, ka taea te mahi i ngā whakamātautau e rua.
Whakamātautau Mimi 24-hāora
He tino māmā te huarahi ki te mahi i tēnei, engari me tika te mahi.
- Ka hoatu e te taiwhanga he pounamu, he ipu rānei motuhake ki a koe hei kohi i tō mimi.
- Me mimi koe, me whakawātea hoki i tō pūhā i mua tata tonu i te tīmatanga o te wā 24-hāora. Kāore he take ki te kohi i taua mimi.
- Mai i taua wā, ko ia pata mimi e mimia ana e koe mō ngā haora 24 e whai ake neiMe tāpiri atu ki te pounamu i homai ki ahau.
- He mea nui kia mau tonu te matao o te pounamu kohi mimi mā te whakanoho ki roto i te pouaka whakamātao, ki roto rānei i tētahi pouaka whakamātao kua kī tonu i te hukapapa .
- I muri i ngā hāora 24, me mimi koe ki roto i te pounamu kotahi mō te wā whakamutunga ka tuku atu ki te taiwhanga.
Whakamātautau Toto
He rite tonu tēnei ki tētahi whakamātautau toto noa.
- I te taiwhanga, ka whakamahia he ngira hei tango toto mai i tō ringa.
- I ētahi wā ka tonoa pea koe kia takoto ki te moenga i mua atu, i te wā rānei e tangohia ana te toto. Nā te mea ahakoa he iti noa te ahotea i te wā e tangohia ana te toto, ka taea e ēnei taumata homoni te whakarerekē, nō reira whakaitihia taua pānga.
Me pēhea tā tātou whakarite i mua i te whakamātautau? He mea tino nui tēnei!
He nui te pānga o tō whakarite ki te tika o ngā hua o tēnei whakamātautau. Nō reira, me tino whai koe i ngā tohutohu a te tākuta.
He tino tairongo ngā taumata o te homoni catecholamine. Ka taea te whakarerekē ngāwari mā te whakakori tinana, ngā kare ā-roto kaha, ētahi kai, me ngā rongoā. Nō reira, he mea nui te whakaiti i ēnei awe i mua i te whakamātautau kia tika ai ngā hua.
Te whakakori tinana me te marino hinengaro
Kaua e whakakorikori tinana mō ētahi rā i mua i te whakamātautau. Me ngana hoki kia marino, kia marino hoki i roto i ēnei rā torutoru, me te kore he ahotea, he manukanuka rānei .
Ngā kai me ngā inu ka pā ki te whakamātautau
Ka tohutohuhia koe kia karo i ngā kai me ngā inu e whai ake nei i ētahi rā i mua i te whakamātautau.
| Ngā kai/inu hei karo |
|---|
| Panana |
| Ngā kōra kawheine |
| Tiakarete |
| Ngā hua citrus, pērā i te karaka |
| Kawhe |
| Ngā inu pūngao |
| Ngā kai kei roto te vanilla |
| Tī |
Ngā rongoā me mutu pea
He mea tino nui: Kaua rawa e mutu te tango i tētahi rongoā me te kore kōrero ki tō tākuta. Ka pā pea ētahi rongoā ki te whakamātautau. Nō reira, me kōrero ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe. Māna e whakatau mēnā me mutu te tango i aua rongoā mō ētahi rā.
Anei ētahi rongoā ka pā ki te whakamātautau:
- Acetaminophen - (hei tauira, Panadol)
- Amphetamine
- Ngā rongoā mō te makariri me te sinuses
- Ngā rongoā ārai pouri
- Ngā rongoā diuretic - hei tango i te wai nui mai i te tinana - hei tauira, furosemide
- Iniurinī
- Ritiuma
- Tetracycline
- Ngā rongoā whakawātea toto - hei tauira, hydralazine
Ētahi atu rauemi
Me karo rawa atu hoki ēnei mea i ngā rā i mua i te whakamātautau:
- Waipiro
- Kokāine
- Tupeka
He aha te mea e kīia ana i roto i te pūrongo whakamātautau?
He mea noa te kitea o ētahi taumata o ngā catecholamines i roto i tō toto, i tō mimi rānei. Mēnā he iti te taumata, ehara i te mea he raruraru.
Heoi, ki te tino tiketike ngā taumata catecholamine, he tohu pea tēnei kei a koe he pukupuku adrenal, he momo pukupuku onge i kōrerohia e tātou i mua ake nei.
Engari kia maumahara, kāore e taea e tēnei pūrongo whakamātautau anake te whakatau i te mate. Ahakoa he nui ngā taumata catecholamine, ehara i te mea he pukupuku tōu.
I muri i te whiwhinga o ēnei hua, tera pea ka tono tō tākuta kia tuaruatia te whakamātautau kia tika ai ngā hua. Tērā pea ka tukuna koe e rātou mō ētahi atu whakamātautau hei whakaū, hei whakakore rānei i te mate. Hei tauira, ka mahia pea e rātou he matawai hei tirotiro mō te pukupuku, he koiora rānei hei tango i tētahi wahi kiko iti mai i tētahi wāhi whakapae.
Karere Tangohia ki te Kāinga
- Ko ngā catecholamines he homoni ahotea e whakaputaina ana e ō tātou tinana i te wā e ahotea ana tātou.
- Mā tēnei whakamātautau e ine ngā taumata homoni, ka āwhina i te tautuhi i ngā momo pukupuku tino onge ka puta i roto i ngā repe adrenal.
- Hei whiwhi i ngā hua tika o te whakamātautau, he mea tino nui kia whai i ngā tohutohu a te tākuta mō te kai, te rongoā, me te whakakori tinana i mua i te whakamātautau.
- Kaua e mataku mēnā he teitei ō taumata catecholamine. Ehara i te mea he pukupuku tōu. He tohu noa iho tēnei me whai whakamātautau anō.
- Me kōrero noa ki tō tākuta mō ngā hua o tō whakamātautau me ngā mahi e whai ake nei.
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