Kei te pouri koe nā te mate roa? (Te Mate Mau tonu me te Pouri)

I ētahi wā, kāore ngā mate e pai ake i roto i te rā kotahi, e rua rānei. Ka noho ki a tātou mō ngā marama, tae atu ki ngā tau. Ko te noho me tētahi mate roa pēnei ehara i te mea ngāwari pērā i tō whakaaro. Haunga te mamae tinana, ka pāngia hoki te hinengaro e te taumahatanga nui me te pēhanga. He tokomaha te hunga kāore e pai ki te kōrero mō tēnei ahotea hinengaro, nā te mea e whakaaro ana rātou he ngoikore. Engari ehara i te mea pērā. Koinei te hononga tinana me te hinengaro, arā, te pouri e puta mai ana i tētahi mate roa, ka kōrerohia e tātou i tēnei rā.

Tuatahi, kia kite tātou, he aha tēnei mate roa?

He whakarāpopototanga noa iho, ko te mate pūmau he mate e roa ana te mau, tae noa ki te wā e ora ana. Ahakoa kāore e taea te whakaora katoa i ēnei mate, ka taea te whakahaere pai, ā, ka taea te noho noa mā te whakarerekē i te āhua noho (te kai pai, te whakakori tinana) me te maimoatanga hauora tika.

Anei ētahi tauira:

• Mate huka
• Mate Manawa
• Mate rumatiki
• Mate whatukuhu
• HIV/AIDS
• Lupus
• Te Mate Pukupuku Maha

Kua tino rerekē ō mātou oranga mai i te rā i kī mai ai te tākuta kei a mātou tēnei mate. Me tango rongoā mātou i ia rā, me whakahaere e mātou ā mātou kai, ā, me haere tonu mātou ki te tākuta. He mea noa te ngenge rawa i ēnei mea katoa.

He aha te whanaungatanga i waenga i te mate pūmau me te pouri?

He hononga nui ake kei waenganui i ngā mea e rua i tō whakaaro. Inaa, ko te pouri tetahi o ngā raruraru tino noa o te mate roa. Kua kitea e ngā rangahau tata ki te kotahi hautoru (1/3) o te hunga whai mate kino ka pāngia e ngā tohu o te pouri.

Whakaarohia, kāore e taea e koe te haere ki waho ki te tākaro me ō hoa pērā i mua, kāore e taea e koe te kai i te kai i arohaina e koe i mua, he uaua ki a koe te haere ki te mahi, he uaua ki a koe te piki arawhata. Ka whakawhāitihia e ēnei mea tō herekoretanga me tō mana motuhake. Ina kore e taea e koe te mahi i ngā mea i taea e koe i mua, ka heke tō whakapono ki a koe anō. Ka memeha haere ō tumanako mō te heke mai. Nō reira, kāore he mea miharo ka pouri koe, ka pouri hoki mō tētahi āhuatanga pēnei, tika?

I ētahi wā, ka puta te pouri nā ngā pānga tinana o te mate tonu (hei tauira, te mamae mau tonu, te ngenge) he pānga taha rānei nō ētahi rongoā e whakamahia ana.

Ngā āhuatanga e whakanui ake ai i te mōrearea o te pouri

Ahakoa ka pā te pouri ki tētahi mate pūmau, ka piki ake te mōrearea i te kaha o te mate me tōna pānga ki te oranga. I te toharite, ko te mōrearea o te tangata whai mate pūmau he 25-33% ki te pāngia e te pouri. He nui ake tēnei i te tangata hauora toharite.

E whakaatu ana te ripanga i raro nei i ngā ōrau o te pouri i pā mai i ngā momo āhuatanga hauora.

Me pēhea te mōhio ki ngā tohu o te pouri?

Ko te raruraru nui rawa atu i konei ko te kore aro o te tūroro me te whānau ki ngā tohu o te pouri. E whakaaro ana te katoa, "He mea noa te pouri ina mate koe." Waihoki, nā te mea he rite ngā tohu o te pouri (hei tauira, te ngenge, te kore moe, te kore hiahia kai) ki ngā tohu o te mate tinana, he uaua ki te tautuhi i a rātou he pouri. Ka taea e tēnei te arahi ki te rongoā i te mate tinana, ā, kāore te pouri matua e rongoāhia. Nō reira, he mea nui kia rongoāhia ngā āhuatanga e rua i te wā kotahi.

Ngā tohu hei tūpato

• He kare ā-roto tonu o te pouri, te koretake, te manukanuka rānei.
• Te ngaronga o te hiahia ki ngā mea i pai ai koe i mua.
• Te ngenge, te kore o te kaha.
• Te panoni i te āhua moe (te nui rawa o te moe, te kore rānei e nui te moe).
• Ngā huringa o te hiahia kai (te kore hiahia kai, te kai nui rānei).
• Te hiahia ki te tangi, te riri pinepine.
• Te uaua ki te whakatau kaupapa, te kore e taea te arotahi.
• Te whakaaro kāore he hua, he taumahatanga hoki ki ētahi atu.

Mena kei a koe, kei tētahi rānei o tō whānau ēnei tohu, kaua e wehi ki te kōrero ki tō tākuta mō tēnei.

Me pēhea te rongoā? Kāore he mea hei manukanuka!

He rite tonu te rongoā i te pouri o te tangata e pāngia ana e te mate pūmau ki te rongoā i tētahi atu. Mā te tautuhi wawe me te rongoā ka āwhina i te whakaiti i te ahotea me te whakapai ake i tō kounga o te oranga. He mea whakamiharo, mā te rongoā i te pouri ka āwhina hoki i a koe ki te whakahaere i tō mate tinana.

• Te kōrero ki tō tākuta: Ko te taahiraa tuatahi ko te kōrero ki tō tākuta mō tēnei. Mena he pānga taha tō pouri i tētahi rongoā, tera pea ka taea e tō tākuta te whakarerekē i te rongoā, te whakatika rānei i te horopeta.
• Maimoatanga: Ka taea te rongoā i te pouri, mēnā he raruraru motuhake. Neke atu i te 80% o te hunga e pāngia ana e te pouri ka ora angitu mā te rongoā ārai pouri, te hinengaro hinengaro, te whakakotahitanga rānei o ngā mea e rua.
• Āwhina ngaio: Tērā pea ka tukuna koe e tō tākuta ki tētahi tohunga hinengaro, ki tētahi kaiwhakatakoto whakaaro rānei. Ka taea e rātou te āwhina i a koe ki te kimi i te maimoatanga tika māu.

Ētahi tohutohu mō te noho kaha hinengaro i te wā e noho tahi ana me te mate pūmau

He wero te noho me te mate pūmau. He mea noa te pouri mōna. Engari, ki te mau tonu aua kare ā-roto, ā, ka whakararuraru i ō mahi o ia rā, me rapu āwhina. Mā ēnei mea koe e āwhina kia kaha tonu.

• Kaua e noho mokemoke: ​​Ina mate tātou, he maha ngā wā kāore tātou e hiahia kia noho hei raruraru mō tetahi. Engari mā te mamae mokemoke ka kino noa iho te āhua. Kōrero ki te whānau me ngā hoa pono mō ō kare ā-roto. Pātai atu ki tō tākuta mō ngā rōpū tautoko ka taea te āwhina i a koe.
• Kia mōhio koe ki tō āhua: Akohia ngā mea katoa e taea ana e koe mō tō āhua. He mana te mātauranga. Ka taea e ia te āwhina i a koe kia mārama ake ki tō maimoatanga, ā, ka āwhina i a koe kia whai mana whakahaere i ō whakatau.
• Whiwhi tautoko hauora pono: He mea tino nui kia whiwhi tautoko mai i tētahi tākuta e whakawhirinaki ana koe, e taea ai e koe te kōrero māhorahora ki a ia mō ngā mea katoa.
• Whakahaerehia te mamae: Mena kei te mamae tonu koe, ka waiho pea hei tino take o te pouri. Kōrero ki tō tākuta mō ngā huarahi hei whakahaere i te mamae.
• Me mahi tonu i ngā mea e pai ana ki a koe: I te mea e āhei ana tō tinana, me mahi tonu i ngā mea i pai ai koe ki mua. Mā tēnei koe e harikoa ai, e māia ai hoki.
• Kaua e wehi ki te tono āwhina: Ki te mea kei te pouri koe, kaua e mangere ki te tono āwhina. Ehara i te tohu ngoikore, engari he mea e whakapakari ai koe, e whakawhirinaki ai ki a koe anō.