He maha ngā wā ka pāngia koe e te mamae o te puku, te pupuhi, me te hau i muri i te kai i ētahi kai, inā koa te taro me te pihikete? Kua roa pea koe e pāngia ana e tēnei raruraru, engari kāore pea koe i kitea he take. Kāore te take o tēnei e mōhiotia ana e te tini, engari he mate hauora tino kino. I tēnei rā ka kōrero tātou mō te Mate Celiac me ngā raruraru nui ka pā ki tō tātou tinana mēnā kāore e rongoatia tika.
He aha tonu te mate Celiac?
Ki te kī ngāwari, ko te mate celiac he āhuatanga e tauhohe ai te pūnaha ārai mate o tō tinana ki tētahi pūmua e kiia nei ko te gluten . Kei roto i ngā witi pēnei i te witi me te parei te gluten. Ina kai te tangata whai mate nei i tētahi mea kei roto te gluten, ka tīmata tana ake pūnaha ārai mate ki te whakaeke i tōna tinana mai i roto. Ka anga tika tēnei whakaeke ki tō tātou whekau iti .
Whakaarohia tō tātou whekau iti he whāriki me ngā hanganga iti rite ki ngā maihao (villi) e mimiti ana i ngā matūkai. Koinei te wāhi e mimiti ai tātou i ngā matūkai katoa o te kai e kainga ana e tātou. I roto i te mate celiac, ka whakangaromia ēnei hanganga rite ki ngā maihao e te pūnaha ārai mate. Kātahi, ahakoa te pai o tā tātou kai, kāore e taea e tātou te mimiti i ngā huaora me ngā kohuke o aua kai. Koinei te pūtake o ngā raruraru katoa.
Ehara tēnei i te mate pāwera kai noa. He mate pūnaha ārai mate tēnei, e pā ana ki te pūnaha ārai mate. Nō reira, me tino aro nui ki tēnei.
Ko te maimoatanga he karo rawa i ngā kai kei roto he kuruteni mō te wā katoa. Ina mahi koe i tēnei, ka tīmata te ora haere o te whekau iti kua pakaru. Engari he tokomaha te hunga e noho ana mō ngā tau maha me te kore e mōhio kei a rātou te mate. Koinā te wā ka puta ai ngā raruraru nui.
Ko ngā raruraru tuatahi ka puta mai mēnā kāore i te rongoatia
Ina kore te mate e tautuhia mō tētahi wā, ka tīmata te puta ake o ngā raruraru maha nā te kino o te whekau iti.
Te kore manawanui ki te lactose
Ko te whākōkī e āwhina ana ki te nakunaku i te lactose, he huka kei roto i te miraka, ka hangaia i roto i te whekau iti. Nō reira, ina pakaru te whekau iti i te mate celiac, ka heke te hanga o tēnei whākōkī. Ko te mutunga iho, ina kai koe i ngā mea pēnei i te miraka, te miraka kawa, me te tiihi, ka kī tonu koe, ka mamae te puku, ā, ka rite koe ki te hemo. Engari ko te rongo pai, ina huri koe ki te kai kore-kutene, ā, ka ora tō puku, ka ngaro te nuinga o tēnei mate.
Ngā ngoikoretanga o te huaora me te kohuke
Koinei tētahi o ngā hua tino kino o te mate celiac. Nā te kore e taea e ngā whekau te mimiti i ngā matūkai, ka kore e nui ngā matūkai nui e hiahiatia ana e te tinana.
| Te korenga o ngā matūkai | Te pānga ki te tinana |
|---|---|
| Rino | Ka tino ngenge te tinana, ka uaua te manawa, ā, ka mā te kiri. Ka kiia tēnei ko te anemia koretake o te rino . He mea nui te rino mō te hanga i ngā pūtau toto whero, e kawe ana i te hāora i roto i ō tātou toto. |
| Konupūmā me te Huaora D | Ka ngoikore ō tātou wheua. I roto i te wā, ka heke te mātotoru o te wheua, ka hua ake ngā āhuatanga e kiia nei ko te osteopenia , ā, muri iho ko te osteoporosis, ka pakarukaru ai ngā wheua. |
| Folate me te Huaora B12 | He mea nui hoki ēnei mō te hanganga toto me te mahi a te pūnaha io. Ina iti ēnei, ka puta pea ngā āhuatanga pēnei i te anemia, te mate waha, te ngaronga mahara, me te ngoikore o ngā peka. |
| Konutea, Konupora | Tērā pea ka puta ngā raruraru pēnei i te ngoikore o te pūnaha ārai mate, ngā mate kiri, te ngaro o te makawe, me te ngenge o te uaua. |
Ētahi atu āhuatanga kino ka puta ake i roto i te wā
Mena kua roa te pūnaha ārai mate e whakaeke ana i te whekau iti, ā, kāore anō kia kitea te mate, ehara i te mea ko te pūnaha nakunaku anake te raruraru.
- Te mōrearea o te mate pukupuku: Kaua e mataku i tēnei. Engari he mea nui kia mōhio ki te pono. Ko te hunga e pangia ana e te mate celiac kāore anō kia rongoatia, inā koa ko te hunga kua kitea i te pakeketanga, he iti noa iho te mōrearea ki te whakawhanake i te lymphoma , he momo mate pukupuku e tīmata ana i roto i ngā whekau. Nā te mea he roa te wā e kaha rawa ana ngā lymphocytes o te pūnaha ārai mate.
- Ngā raruraru mō te whānautanga:Ko ngā wāhine kāore e whiwhi maimoatanga, tera pea ka uaua ki te hapu, ka maha ngā materoto, ka iti hoki te taumaha o ngā pēpi i te whānautanga. Tērā pea ka pāngia te momonatanga o ngā tāne. Nā te korenga o ngā kai me te kore taurite o ngā homoni i roto i te tinana tēnei.
- Ngā mate o te pūnaha io: Ka pāngia ētahi tāngata e ngā tohu pēnei i te ngoikore, te ngau, me te mamae o ngā peka. Ka kiia tēnei ko te neuropathy peripheral . Waihoki, ka puta te ataxia, he āhuatanga e kore ai e taea te whakahaere i te tinana i a ia e hikoi ana. Ka puta anō hoki tēnei i ngā mea pēnei i te korenga o te huaora B.
- Ngā pānga ki ētahi atu okana: Ko te whekau iti te wāhi e hono tonu ana ki ētahi atu okana o te tinana. Nō reira, ka puta pea ngā raruraru i roto i ngā okana pēnei i te ate, te pūkahukahu, me te repeure. Waihoki, ko te mamae tinana mō te wā roa me te kore kai ka arahi pea ki ngā raruraru hinengaro pēnei i te manukanuka me te pouri .
He aha te pānga o tēnei ki ngā tamariki nohinohi?
Ka pāngia pea ngā tamariki e tēnei mate, pērā i ngā pakeke, ki te kore e nui ake. He mea nui te kai totika mō te tipu o te tamaiti. Nō reira, ki te kore e mimiti tika, ka ara ake ngā raruraru nui.
- Te whakapōturi o te tinana: Ka ngaro te teitei me te taumaha o te tamaiti e tika ana mō tōna tau. Tērā pea ka ahua kikokore, poto ake hoki ia i ētahi atu tamariki.
- Ngā raruraru niho: Ka ngoikore pea te enamel niho, ka huri te tae o ngā niho, ā, ka tere ake te pirau.
- Te Roa o te Pakaritanga: Nā te kore kai totika, ka roa pea te pakeketanga o ngā tama me ngā kōtiro.
- Intussusception: He mate kino tēnei e hiahia ana kia arohia e te hauora ohorere. Koinei te wā ka mau tetahi wāhanga o te whekau ki roto i tētahi atu.
Nō reira, ki te mea he maha ngā mamae o te puku o tāu tamaiti, he raruraru tipu rānei, me toro atu ki te tākuta, me kōrero mōna. Ko te tere o te tautuhi i te mate, me te whakauru atu ki te kai kore-kutene, ko te pai ake o te heke mai o te tamaiti.
Karere Tangohia ki te Kāinga
- Ehara te mate celiac i te mate puku anake. He mate kino e pā ana ki te pūnaha ārai mate o te tinana.
- Ki te kore e rongoatia, ka pakaru te whekau iti, ā, ka mutu te mimiti o te tinana i ngā matūkai e hiahiatia ana.
- Tērā pea ka puta ngā raruraru nui pērā i te korenga o te rino, te osteoporosis, te kore tamariki, me ngā mate pūnaha io.
- Ka taea hoki e tēnei mate te whakaroa i te tipu me te whakaroa i te pakeketanga o ngā tamariki.
- Ki te whakaaro koe kei a koe, kei tāu tamaiti rānei ēnei tohu, me toro atu ki te tākuta.Me mahi ngā whakamātautau tika.
- Kia tika te tātaritanga, mā te whai i tētahi kai kore-kutene mō te wa katoa ka taea e koe te tiaki i a koe mai i ēnei raruraru katoa me te arahi i tētahi oranga hauora.
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