E mōhio ana tātou katoa ki te mamae o te kōroke i ētahi wā. Engari whakaarohia mēnā ka roa tonu taua kare ā-roto mō ngā marama—koinei te mea e kīia nei e tātou ko te "Kōroke Mau Tonu." Ehara i te mea he raruraru noa iho; ka taea e ia te whakararuraru nui i tō oranga o ia rā. Me tūhura tātou i ngā mea ka taea e koe te mahi hei kimi i te whakamarie.
I mua i te whakamātau i ngā rongoā, whakamātauria ēnei mahi māmā
Ina toro atu koe ki tō tākuta, tera pea ka tīmata rātou mā te tohutohu i ngā whakarerekētanga o te āhua noho i mua i te huri ki te rongoā. He maha ngā wā, he nui noa iho ēnei whakarerekētanga māmā hei whakatau i te raruraru.
- Kai atu i te muka : Ki te kī ngāwari, tāpirihia atu ngā huawhenua , ngā hua rākau , ngā kākano matomato, me ngā witi katoa ki roto i tō kai. He kōwhiringa pai ngā kākano matomato, te papaya, te panana, te ōti, me te rai. He mea nui anō hoki kia whakawhāitihia ngā kai iti te muka pērā i te mīti me te miraka.
- Inumia he nui te wai: Me wai tō pūnaha nakunaku kia tika ai te mahi. Hei āwhina i te rere ngāwari o ngā para i roto i tō tinana, ngana ki te inu i te iti rawa 2–3 rita wai i te roanga o te rā.
- Me nekeneke: Mā te whakakori tinana ka whakaoho i ngā uaua o ō whekau , ka āwhina i te neke i te paru mā roto i te koroni kia pai ake te whai hua. Ki te whakaaetia e tō tākuta, ngana ki te mahi i ngā mahi tinana māmā pēnei i te hikoi i ētahi wā i te wiki.
- Kaua e warewarehia te hiahia: Ko ētahi tāngata e whakaroa ana nā te pukumahi o ngā mahi, nā te kore rānei e pai ki te haere ki ngā wharepaku tūmatanui. He tikanga kino tēnei. Haere ki te wharepaku ina rongo koe i te hiahia, ā, kaua e tere.
Mō te tini, ko ēnei huringa anake te otinga. Heoi, ki te mau tonu ngā tohu, me whai atu pea koe i ētahi atu maimoatanga, e whakawhirinaki ana ki te pūtake o tō mate kōroke.
He aha te Whakangungu Uaua Pelvic?
I ētahi wā, ka puta te mate kōroke nā te mea kāore e mahi tika ngā uaua o te papa hope i te wā e neke ana te puku. Ko te mea pai, me whakangāwari ēnei uaua ina ngana koe ki te haere, engari mō ētahi, ka whakakīkī. Ka taea e te kaiwhakaora tinana te āwhina i a koe ki te whakangungu anō i ēnei uaua.
E kiia ana tēnei whakangungu ko te "Biofeedback." I te wā o te whakangungu, ka whakamahia e te kaiwhakaora he catheter iti hei ine i te taumahatanga o te uaua. Ka whakaatuhia e te mīhini mēnā kei te whakawhāiti, kei te whakangāwari rānei ō uaua, hei āwhina i a koe ki te ako me pēhea te whakangāwari i a rātou i te wā e neke ana te puku.
Ngā Rongoā hei Whakaora
Mena kāore e ranea ngā huringa o te momo noho, ka tohua pea e tō tākuta he rongoā motuhake.
Mena kei te hono tō puku kōroke ki te Irritable Bowel Syndrome (IBS) he Chronic Idiopathic Constipation rānei, ka tūtohu pea tō tākuta i tētahi rongoā pēnei i te lubiprostone (Amitiza). Mā te whakanui ake i te rerenga wai i roto i ngā whekau ka āwhina i:
- Whakaitihia te mamae o te puku
- Whakangawaritia te tūtae
- Whakaitihia te taumahatanga
- Whakanuia te auau o ngā nekehanga puku
Ka whakamahia hoki ngā rongoā pēnei i te linaclotide (Linzess) me te plecanatide (Trulance) i roto i ēnei āhuatanga.
I runga anō i te take, ka tūtohu pea tō tākuta i ētahi atu kōwhiringa, hei tauira:
- Misoprostol (Cytotec): Whakaoho i te mahi a te puku.Kāore tēnei e tika ana mō ngā wahine hapu.
- Colchicine/probenecid (Col-Probenecid): Ka whakanui ake i te auau o te nekenekehanga o te puku. Kāore tēnei i te tūtohutia mō te hunga whai mate tākihi.
- OnabotulinumtoxinA ( Botox ): Ka āwhina ki te whakangawari i te tūtae me te whakaiti i te mamae.
Ngā rongoā whakangāwari
Tērā pea ka whakaarohia e koe te whakamahi i ngā rongoā whakamāmā mamae, engari me whakamahi noa ēnei mō te wā poto, me te tirotiro noa i raro i te tirotiro a te tākuta. He rerekē te mahi a ngā rongoā whakamāmā mamae rerekē, e whai ake nei:
| Momo Whakaora | Te Mahi me ngā Tauira |
|---|---|
| Ngā Tāpiringa Muka | Ka whakanuia e ēnei te tūtae, kia māmā ake ai te tuku. Hei tauira: Psyllium (Metamucil), Methylcellulose (Citrucel), Calcium polycarbophil (FiberCon). |
| Ngā Whakangawari Tūtae | Ka kukumea te wai e ēnei ki roto i te tūtae, ka ngawari ake, ka kore e mārō. Hei tauira: Docusate sodium (Colace), Docusate calcium (Surfak). |
| Ngā hinu whakahinuhinu | Ka hangaia he paninga huri noa i te tūtae, hei ārai i te ngaronga wai, hei āwhina hoki i te tere o te puta. Hei tauira, ko te hinu kohuke. |
| Osmotics | Ka āwhina ēnei ki te pupuri i te wai i roto i te tūtae. Me tino tūpato te hunga whai mate manawa, mate tākihi rānei ki te whakamahi i ēnei. Hei tauira: Te konupūmā waikura (Miraka Konupūmā), te Lactulose (Kristalose), te Polyethylene glycol (Miralax). |
| Ngā mea whakaohooho | Ka whakaoho ēnei i ngā kōpeketanga o te puku hei pana i te tūtae ki mua. I te nuinga o te wā ka rāhuitia ēnei e ngā tākuta mēnā kāore e angitu ētahi atu maimoatanga. Hei tauira: Bisacodyl (Dulcolax), Senna (Senokot). |
Kia maumahara, kaua e whakamahi i ngā rongoā whakamāmā mō te wā roa me te kore he tohutohu a te tohunga. Mā te whakamahi nui rawa ka ngaro te kaha tūturu o te tinana ki te mahi puku auau.
Āhea te wā e hiahiatia ai te pokanga?
Ki te kore e angitu ngā maimoatanga katoa, ka taea te kī ko te pokanga te huarahi whakamutunga. Ehara tēnei i te mea mā te katoa; kei te pūtake anake o tō mate te tikanga.
Hei tauira, mēnā he aukati puku, he hekenga o te rectum, he pakaru anane rānei, ka taea te whakatika i te raruraru mā te pokanga. Mēnā kāore e mahi tika ana tētahi wāhanga o te koroni, ka taea te tango i taua wāhanga mā te pokanga. He onge ēnei tikanga, ā, me kōrero pai ki tō tākuta.
Karere Tangohia ki te Kāinga
- Kaua e warewarehia te mate pāwera mau tonu; he mea nui te tautuhi i te pūtake.
- I mua i te tīmatanga o te rongoā, ngana ki te whakanui ake i te kai muka, kia mau te wai, me te mahi kaha.
- Whakamahia ngā rongoā whakamāmā i raro i te tohutohu a te tākuta, ā, mō te wā poto noa iho. Mēnā ka roa te whakamahinga, ka pā mai pea ētahi atu raruraru hauora.
- Ki te kore koe e kite i te whakaoranga, kaua e whakama. Kōrerohia ki tō tākuta kia taea ai e rātou te tūtohu i te huarahi maimoatanga pai rawa atu māu.
Te kōroke, te kōroke mau tonu, te rongoā mō te kōroke, te hauora o te nakunaku, ngā rongoā whakawai, ngā take o te kōroke
