⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
I mua i te tango rongoā, me whakamātau tātou i ēnei mea i te tuatahi?
Ina haere koe ki te tākuta, kāore ia e tohu tonu i te rongoā engari ka kī atu ia kia huri koe i ō tikanga o ia rā. Nā te mea he maha ngā wā ka taea e ēnei huringa ngāwari te whakatau i tēnei raruraru.- Kai atu i ngā kai momona i te muka: Ki te kī māmā, tāpirihia atu ngā huawhenua , ngā hua rākau, ngā pīni, me ngā witi katoa ki tō kai. He kōwhiringa pai ngā rau matomato pēnei i te pīnihi, te kāreti, me te kāreti, ngā hua pēnei i te papaya, te panana, me te māngo, te ōti, me te pīni. He mea nui anō hoki kia whakawhāitihia ngā kai he iti te muka, pēnei i te miraka me te mīti.
- Inumia he nui te wai: He mea nui te wai kia pai ai te mahi a tā tātou pūnaha nakunaku. Kia ngāwari ai te neke o te puku, me nui te wai o te tinana. Me inu i te iti rawa i te 2-3 rita wai i te rā.
- Whakakorikori Tinana: Ina whakakorikori tinana koe, ka kaha ake ngā uaua o tō puku , ā, ka ngāwari ake te neke o tō paru i roto i ō puku. Ki te whakaaetia e tō tākuta, ngana ki te mahi i ngā whakakorikori tinana māmā pēnei i te hikoi i ētahi rā o te wiki.
- Kaua e whakaroa te haere ki te wharepaku: Ko ētahi tāngata, ahakoa kei te mahi, kei waho rānei, ka whakaroa ki te haere ki te wharepaku, nā te hoha, nā tētahi atu take rānei. He whanonga kino rawa tēnei. Haere ki te wharepaku ina kite koe i te hiahia. Kaua hoki e tere, kia ata haere, ā, mahia.
He aha te Whakangungu Uaua Pelvic?
I ētahi wā, ko te mate puku te take o te mate puku. He pono, me whakangāwari ēnei uaua ina neke tō puku. Engari mō ētahi tāngata, ka whakakīkī ēnei uaua. Ka taea te whakangungu anō mā te āwhina a te kaiwhakaora tinana. Ka kiia tēnei whakangungu ko te "biofeedback". I konei, ka whakauruhia e te kaiwhakaora tinana he ngongo iti e kiia nei ko te catheter ki roto i tō remu. Ka ine i te piri o ō uaua. I a koe e whakakorikori tinana ana, ka whakaaturia e te mīhini mēnā he piri, he wetekina rānei ō uaua. Ka taea e tēnei te āwhina i a koe ki te ako me pēhea te whakangāwari i ō uaua ina neke tō puku.
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Check Availability →Ngā otinga mai i ngā rongoā
Ki te kore e āwhina ngā huringa āhua noho, ka tohua pea e tō tākuta he rongoā. He maha ngā momo rongoā. Mena ko te mate puku irritable bowel syndrome (IBS) te mate puku idiopathic mau tonu rānei te take o tō mate puku, ka tohua pea e tō tākuta he rongoā pēnei i te lubiprostone (Amitiza). Ka mahi tēnei mā te mea kia nui ake te wai e puta mai i ō whekau. Kātahi:- Ka heke te mamae o te puku .
- Ka ngawari te hunga mate.
- Ka heke te taumahatanga i te wā e neke ana te puku
- Ka piki ake te maha o ngā wā ka haere koe ki te wharepaku.
- Misoprostol (Cytotec): Ka whakaoho i ngā whekau. Kāore tēnei rongoā e pai mō ngā wahine hapu.
- Colchicine/probenecid (Col-Probenecid): Ka whakanui ake i te auau o te nekenekehanga o te puku. Kāore tēnei i te tūtohutia mō te hunga whai mate tākihi.
- OnabotulinumtoxinA ( Botox ): Ka whakangawari i te kiri, ka whakaiti hoki i te mamae.
Ngā momo rongoā whakangāwari
Ka taea hoki e koe te whakamātau i ngā rongoā whakamāmā ( ngā rongoā whakamāmā ). Engari me whakamahi noa ēnei mō te wā poto, ā, me whai tohutohu noa iho a te tākuta. He rerekē te mahi a ngā momo rongoā whakamāmā. Me titiro tātou he aha ēnei.| Momo rongoā whakangā | Te āhua o tana mahi me ngā tauira |
|---|---|
| Ngā Tāpiringa Muka | Ka tāpiri atu ēnei ki te tūtae, ka whakanui ake i tōna rahi, kia māmā ake ai te tuku. Hei tauira: Psyllium (Metamucil), Methylcellulose (Citrucel), Calcium polycarbophil (FiberCon). |
| Ngā Whakangawari Tūtae | Ka tangohia te wai mai i ngā whekau ka tāpirihia ki te tūtae hei whakangawari. Mā tēnei ka ārai i te tūtae kia kore e mārō pērā i te kōhatu. Hei tauira: Docusate sodium (Colace), Docusate calcium (Surfak). |
| Ngā hinu whakahinuhinu | Ka hangaia e ēnei he paparanga tiaki huri noa i te pūkahukahu, hei ārai i te ngaronga o tōna wai, hei āwhina hoki i te mimiti ngāwari. Ko te hinu kohuke tētahi o aua hua. |
| Osmotics | Ka āwhina ēnei ki te pupuri i te wai i roto i te tūtae. Mā tēnei ka noho ngohengohe te tūtae. Heoi, me tino tupato te hunga whai mate manawa, mate tākihi rānei i te wā e whakamahi ana i ēnei. Hei tauira: Magnesium hydroxide (Milk of Magnesia), Lactulose (Kristalose), Polyethylene glycol (Miralax). |
| Ngā mea whakaohooho | Ka āwhina ēnei ki te whakawhāiti i ngā whekau me te pana i te tūtae ki mua. Ko te tikanga ka tūtohu ngā tākuta i ēnei ina kore e angitu ētahi atu maimoatanga. Hei tauira: Bisacodyl (Dulcolax), Senna (Senokot). |
Kia maumahara, kāore i te tūtohutia kia whakamahia mō te wā roa ēnei momo rongoā whakangote me te kore he tohutohu a tō tākuta. Mā te mahi pēnei ka ngaro pea te kaha o tō tinana ki te whakaputa paru i te tikanga noa.
Āhea te wā e hiahiatia ai te pokanga?
Ki te kore e āwhina i tō mate puku koretake ngā maimoatanga katoa, ko te pokanga pea te huarahi whakamutunga. Engari ehara tēnei i te mea ka taea e te katoa te mahi. Kei te pūtake o tō raruraru. Hei tauira, ki te mea he aukati kei roto i tō puku, he hekenga o te rectum, he pakaru anal rānei, ka taea e te pokanga te whakatika. Waihoki, ki te kore e mahi tika tetahi wāhanga o tō koroni, ā, kei te pūtake o tō mate puku koretake, ka taea e te pokanga te tango i taua wāhanga. He onge noa iho ēnei mahi. Nō reira, ko tō tākuta anake te tino mōhio.Karere Tangohia ki te Kāinga
- Ehara i te mea e kore e warewaretia te mate puku roa. He mea tino nui kia kitea te pūtake tuturu.
- I mua i te tīmatanga o te rongoā, ngana ki ngā mea ngāwari pēnei i te tāpiri muka ki tāu kai, te inu i te nui o te wai, me te whakakori tinana.
- Ki te whakamahi koe i ngā rongoā whakamāmā, me mahi i raro i te tohutohu a te tākuta, ā, mō te wā poto noa iho. Mēnā ka whakamahia tonutia, ka pā mai pea ētahi atu raruraru.
- Ki te kore tetahi o ēnei mea e mahi, kaua e wehi, kaua hoki e whakama ki te kōrero ki tō tākuta mō tēnei mea. Māna e tūtohu te maimoatanga tino tika māu.
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