'Te Roro Chemo' e Haere Mai Ana me te Maimoatanga Matepukupuku - Me Kōrero Tātou mō Tēnei?

I a koe e rongoatia ana mō te mate pukupuku, tera pea ka rerekē te āhua o tō whakaaro me tō mahara. He uaua ki a koe te maumahara tere ki ngā mea, he uaua ki te whakaaro, he uaua rānei ki te arotahi? Ki te mea kei te pōuri tō mahunga, koinei te mea e kiia nei e mātou ko te 'chemo brain' ko te 'chemotherapy brain fog' rānei. He mea tēnei e pā ana ki te tini o te tangata, nō reira kia mōhio koe kāore koe i te mokemoke.

He aha te 'Chemo Brain'?

Ki te kī ngāwari, ko te 'chemo brain' ko te wā e kore ai e taea e koe te whakaaro mārama me te tere pērā i mua, i muri i te pangia e te mate pukupuku, i muri rānei i te maimoatanga mate pukupuku. I ētahi wā ka karangahia tēnei āhuatanga e ngā tākuta ko te "ngoikoretanga hinengaro i puta mai i te chemotherapy" ko te "ngoikoretanga hinengaro e pā ana ki te maimoatanga mate pukupuku". Engari kei te kitea e ngā tākuta ināianei ka pāngia ētahi tāngata e ēnei raruraru hinengaro i mua, i te wā, i muri rānei i te maimoatanga mate pukupuku.

I te nuinga o te wā, he poto noa te wā e pāngia ai tēnei āhuatanga e kiia nei ko te 'chemo brain'. Arā, ka pai ake i muri i tētahi wā. Engari mō ētahi tāngata, ka mau tonu ēnei tohu mō ngā marama i muri i te mutunga o te maimoatanga. Ahakoa kāore anō kia kitea he rongoā mō te 'chemo brain' i tēnei wā, ka taea e ngā tākuta te tūtohu i ētahi rongoā, ngā whakaora, me ngā mahi hei āwhina i a koe ki te whakatau i tō 'brain fog'.

He aha te pānga o te 'Chemo Brain' ki te oranga o ia rā?

Ko te roro chemo te mea nui e pā ana ki tō tātou "hinengaro". Ko te "hinengaro" e pā ana ki te āhua o tā tātou whakaaro, tō tātou kaha ki te maumahara ki ngā kōrero, me tō tātou kaha ki te arotahi ki tētahi mea. Ko ēnei uauatanga hinengaro e pā ana ki te maimoatanga mate pukupuku ka puta tuatahi mai i ngā huarahi iti. He maha ngā wā, ahakoa ka taea e koe te mahi i ngā mahi o ia rā, tera pea ka whakaaro koe me nui ake te kaha me te roa o te wā .

Whakaarohia, ina haere koe ki te toa pērā i ngā wā katoa, ka hoko i tētahi mea kei runga i tō rārangi hokohoko, kāore e taea e koe te mahara he aha taua mea, ina tae koe ki te kāinga ka wareware koe ki te wāhi i whakatakotoria ai ō kī. Nā ēnei āhuatanga, i ētahi wā ka whakama te hunga whai 'roro chemo' i tō rātou kore whakamarie, ka wehe atu i a rātou i ētahi atu, ka ngana ki te noho mokemoke . Waihoki, tera ētahi wā ka kore e taea e te 'roro chemo' te mahi tika i te mahi.

Ka puta he panonitanga o te tuakiri i tēnei?

Kua whakaatuhia e ētahi rangahau ka taea e te hunga whai 'chemo brain' te pāngia e te pouri . Waihoki, ina kore e taea te mahi i ngā mea ngāwari me te tere i mua, ka riri, ka pōuri ētahi tāngata. He mea tino maori tēnei, nā te mea he mea noa te whakaaro pēnā ina kore e taea e koe te mahi i te ara o mua.

He pēhea te noa o tēnei āhuatanga?

E ai ki ngā tākuta e ako ana i te rongoā mate pukupuku me te whakaaro, kei waenganui i te 25% me te 30% o te hunga whai 'chemo brain' ka puta ngā tohu i mua i te tīmatanga o te rongoā mate pukupuku . Ā, tata ki te 75% o te hunga e rongoātia ana ki te mate pukupuku ka kōrero ki ā rātou tākuta he raruraru ō rātou ki te mahara, ki te aro, me te kaha ki te whakaoti i ngā mahi. Nō reira, ka kite koe, he mea tēnei e pā ana ki te tini o te tangata.

He aha ngā tohu o te 'Chemo Brain'?

Ko ngā tohu matua o te 'chemo brain' ko ngā raruraru mahara me ngā raruraru ki te mahi whakahaere (arā, te kaha ki te whakahaere i te wā me te whakatau kaupapa). Ko te mahara i konei e pā ana ki te kaha ki te maumahara ki ngā mea e kōrerotia ana e ētahi atu ki a koe, pērā i ngā wāhi noho me ngā ingoa e mōhiotia ana e koe. Ko ētahi o ngā tohu ko:

• He uaua ki te kimi i te kupu tika mō tētahi mea, he uaua rānei ki te mahi i ngā mea i ngāwari i mua, pērā i te tāpiri i ngā tau ki roto i tōu mahunga.
• He uaua ki te whai i te rere o te kōrero a tetahi.
• Te poto o te aro , te uaua rānei ki te arotahi ki tētahi mahi, ki tētahi whakaaro rānei.
• He uaua ki te mahi i ngā mea maha i te wā kotahi (multitasking), koia koe ka whakaaro ai me mahi kotahi noa te mea i te wā kotahi .
• Te ngoikore, te ngenge , te kore rānei o te kaha.
• Kei te ahua pōrearea koe, me te mea he hē kei roto i ō pūkenga nekeneke.

He aha te take o te 'Chemo Brain'?

Ahakoa e kiia ana tēnei ko te 'chemo brain', he maha ngā take mō tēnei āhuatanga. Ko te tikanga ehara i te chemotherapy anake te take o tēnei.

Me pēhea tēnei e puta ai nā te maimoatanga hauora?

• Whakaora homoni: Ka pā te rongoā homoni ki te hunga mate pukupuku ū, ki te mate pukupuku repeure rānei ki ngā wāhanga o te roro e āwhina ana ki te mahi hinengaro.
• Whakaora irahiko: Ka pāngia te kaha whakaaro e te ngenge i puta mai i te rongoā irahiko. Waihoki, ki te hoatuhia te rongoā irahiko ki te tangata he mate pukupuku roro, ka pāngia tika te kaha whakaaro.

He aha ngā take ā-tinana?

• Te kore moe: Mā te manukanuka me te ahotea mō tō āhua ka uaua ai te moe tika. He uaua ki te arotahi ki tētahi mea ina tino ngenge koe .
• Te ngaronga o te hiahia kai: Ka ngaro pea te hiahia kai i te wehi o te maimoatanga, i ngā pānga taha rānei o te maimoatanga. Kia maumahara, ko te kai te mea e homai ana ki a tātou te pūngao e hiahiatia ana e tātou hei mahi i roto i ō tātou oranga o ia rā.
• Te pouri:Tērā pea ka pāngia ētahi tāngata e te mate pukupuku e te mate hinengaro e kiia nei ko te pouri. Ina pouri koe, ka uaua pea te aro ki tetahi mea.

Me pēhea te mōhio ki te 'Chemo Brain'?

Kāore he whakamātautau kotahi hei tautuhi i te 'chemo roro'. Tērā pea ka tonoa e ngā tākuta he whakamātautau toto hei whakakore i ētahi atu āhuatanga ka puta ai ngā tohumate roro rite. Arā, ka tirohia tuatahitia e rātou mēnā he take kē atu mō ngā tohumate.

Me pēhea te rongoā i te 'Chemo Brain'? / Me aha koe mōna?

Tērā pea ka tūtohu ngā tākuta i ētahi rongoā me ngā mahi hei āwhina i te whakaiti i ētahi o ngā tohu o te 'chemo brain'. Ko ētahi o ēnei ko:

• Te whakaora hinengaro: Ka akohia e tēnei maimoatanga ngā huarahi hou ki te tukatuka me te maumahara i ngā kōrero hou. Ara, ka akohia tō roro ki te mahi i ngā huarahi hou.
• Whakaora nekehanga: Ko ngā mahi whakakori tinana pēnei i te yoga me te tai chi me neke koe, me pupuri hoki tō tinana i roto i te āhua aro nui, whakahaere hoki. Ka taea e ēnei momo mahi whakakori tinana te whakapai ake i te mahara me te arotahi.
• Te whakaora i te aro: Ko ngā mahi o ia rā e hiahia ana kia arotahi koe, pērā i te tiaki i ngā mōkai, te māra rānei, ka taea te whakapai ake i tō kaha ki te arotahi.
• Whakaaroaro: I roto i te whakaaroaro, ka arotahi tō hinengaro ki ngā kupu, ki ngā whakaahua, ki ngā whakaaro rānei. Ka taea e tēnei arotahi te āwhina i a koe ki te whakahaere i te ahotea me te whakaiti i ngā mea hei whakararuraru.

Ka taea te ārai i te 'Chemo Brain' i te wā e rongoatia ana te mate pukupuku?

Kei te ngana tonu ō tākuta ki te whiriwhiri i ngā maimoatanga tino whai hua hei whakamate i tō mate pukupuku, hei whakahaere rānei i tōna tipu. E mōhio ana rātou ka pā pea ētahi o ēnei maimoatanga ki tō mahara me tō kaha ki te arotahi. Nō reira, i a rātou e rongoā angitu ana i tō mate pukupuku, ka mahi tahi rātou me koe ki te whakaiti i ēnei pānga taha i te mea ka taea. Heoi, i ētahi wā, kāore e taea te ārai katoa i ēnei pānga taha.

He āhuatanga anō kei te piki ake te mōrearea o te whakawhanake i te 'chemo brain'?

Kua tautuhia e ngā tākuta ētahi āhuatanga mōrearea mō tēnei, engari ko te nuinga o ēnei he mea kāore e taea e koe te whakahaere . Hei tauira, ko te pakeketanga me ētahi atu āhuatanga hauora kei a koe i mua, i te wā, i muri rānei i te maimoatanga mate pukupuku ka piki ake tō tupono ki te whakawhanake i te 'chemo brain'.

Kia pēhea te roa o te 'chemo brain'?

Ka rerekē te roa o te 'chemo brain' i ia tangata, i ia tangata. Tērā pea ka pāngia ētahi e te whakaoranga i roto i ētahi marama, ko ētahi ia ka pāngia e ēnei tohu mō ngā tau. He rerekē i ia tangata, i ia tangata.

Me pēhea koe e tiaki ai i a koe anō?

Tuatahi, kia manawanui, kia atawhai hoki ki a koe anō . Ehara i te mea ngāwari te noho tahi me te mate pukupuku me te whiwhi maimoatanga mate pukupuku. Tērā pea ka hiahia koe ki te wā hei whakaora i te tinana, te hinengaro, me te kare ā-roto mai i te mate pukupuku me ōna maimoatanga, tae atu ki te chemotherapy. Anei ētahi whakaaro hei āwhina i a koe ki te whakatau i te 'chemo brain':

• Me whakamōhio atu ki ētahi atu kei te pāngia koe e te 'Kohu Roro Chemotherapy': Ina pāngia koe e te mate pukupuku, tera pea ka rite koe ki te tono āwhina i ētahi atu. Tērā pea ka rite koe ki te 'roro chemo' he mea me whakahaere e koe anake. Heoi, ina "kohu" koe, ā, he uaua ki te maumahara ki ngā kōrero, mā te kōrero ki te whānau me ngā hoa mō taua mea ka āwhina i a rātou ki te mārama ki te mea e pā ana.
• Puritia he rārangi o ngā mea e whakaoho ana i te hinengaro: Puritia he rārangi o ngā wā o te rā, ngā mahi, me tō āhua hinengaro, pērā i te wā e pōhēhē ana koe, e uaua ana ki te arotahi, e wareware rānei i ngā mea. Mā tēnei mahi koe e āwhina ki te tautuhi i ngā mea e whakaoho ana i te kino o ō tohu o te 'chemo brain'.
• Waihangahia ngā mahinga o ia rā e ngāwari ana te whai: He āwhina te tuhi i ō mahere mō te rā, mai i te tango i ō rongoā i te ata, ki te kai parakuihi, ki ō mahi o ia rā, tae noa ki te ahiahi.
• Kia nui te okiokinga me te moe: Ka kino ake pea ngā tohu o te 'chemo brain' i te ngenge.
• Kai i tētahi kai hauora: Me tono atu ki tō tākuta kia kōrero ki tētahi tohunga kai hei whakarite kei te whiwhi koe i te "kai roro" e ranea ana.
• Whakakorikori tinana i ngā wā katoa: Ehara i te mea ka pai ake tō wairua mā te whakakorikori tinana anake, engari ka āwhina anō hoki i a koe ki te whakahoki mai i tō kaha me tō whakapono ki a koe anō. Ko ngā momo whakakorikori tinana e aro ana ki tāu e mahi ana me te āhua o tāu mahi, pērā i te "Tai chi" me te "Yoga", he tino āwhina.
• Whakakorikori i tō roro i ia rā: Mā te mahi i ngā mea pēnei i te whakaoti panga, te tākaro kēmu kupu rānei, ka taea e koe te arotahi me te pupuri i tō roro kia pukumahi. Engari, me mahi ēnei mea i roto i te huarahi e kore ai koe e ngākau pouri, e pōuri rānei .

Kia maumahara, i a koe e mahi ana i ēnei mea katoa, kia manawanui, kia aroha ki a koe anō. He wā uaua tēnei, nō reira, me mahi ngā mea e whakamarie ai koe.

Āhea ahau me toro atu ki te tākuta?

Hei tangata e ora ana i te mate pukupuku, tera pea ka tirotirohia koe i ia wā hei aromatawai i tō hauora whānui. Heoi, ki te kino haere ō tohumate 'chemo brain', ki te puta rānei he tohumate hou ki a koe , waea atu ki tō tākuta tonu. Kātahi ka taea e rātou te aromatawai mēnā he tohu o tētahi atu mate hauora ō tohumate hou, ngā tohumate kino rānei.

He aha ngā pātai me pātai atu koe ki tō tākuta?

Kāore pea e taea e koe te ārai katoa i te 'roro chemo'. Engari ki te mārama koe ki te take me te āhua o te puta o te 'roro chemo', ka taea e koe te māhorahora ake mō tō āhua. E kī ana te National Cancer Institute kia pātai atu koe ki a koe anō i ēnei pātai:

• Ka piki ake rānei te mōrearea o ngā raruraru hinengaro i taku maimoatanga?
• Āhea ka tīmata aku tohumate, ā, kia pēhea te roa o te mau?
• He mahi anō kei te wātea hei whakaiti i te pānga ki tōku kaha ki te whakaaro?
• He aha ngā tohu, ngā raruraru rānei me mōhio tōku whānau?
• Āhea ahau me whakapā atu ki a koe mō ēnei take?
• Ka taea e koe te tūtohu mai i ētahi rauemi hei āwhina i ahau ki te 'chemo brain fog'?
• He tohunga hauora anō kei reira hei whakapā atu māku mō ētahi atu āwhina?

He karere whakamutunga hei kawe ki te kāinga

Mena he mate pukupuku tōu, kāore pea te 'chemo brain' i te tihi o ō āwangawanga. Ko ō kaupapa matua pea ko: 1) te mārama ki tō mate pukupuku, 2) te mārama me te whakarite mō te maimoatanga kua whakaritea, me te 3) te whakaoti i te maimoatanga me te tumanako kāore koe e pangia e te mate pukupuku. Arā, he maha ngā wero kei te whakahaerehia e koe.

Heoi, kaua e warewarehia ngā tohu pēnei i te uaua ki te whakatau, te uaua ki te arotahi, me te uaua ki te maumahara ki ngā kōrero . Pērā i te kohu tūturu, ka puta mārire tēnei "kohu roro" e kiia nei ko te 'chemo brain'. Kāore pea koe e kite i tētahi huringa i te wā tonu. Engari, kōrero ki tō tākuta ina tīmata koe ki te rongo i tētahi mea pēnei. Ka pā pea te 'chemo brain' ki tō kounga o te oranga. Ka aromatawaihia e tō tākuta tō āhua, ā, ka tūtohu i ngā huarahi hei āwhina i a koe ki te whakahaere i ngā tohu o te 'chemo brain'. Kāore koe i te mokemoke, ā, kaua e wehi ki te tono āwhina.

` Chemo roro, maimoatanga matepukupuku, ngaronga mahara, kohu roro, ngoikore hinengaro, pānga taha matepukupuku, hauora hinengaro