He raruraru te kai nui ki a koe? Me kōrero tātou mō tēnei (Binge Eating Disorder)!

Ki te nuinga o tātou, he puna whakamarie te kai. Ā, i ngā wā motuhake, ka kai nui atu tātou katoa i tā tātou e kai ai i te nuinga o te wā. Heoi, he rerekē rawa te āhua e kōrerohia ana e tātou i tēnei rā, e kiia nei ko te "Pinge Eating Disorder ". Ko te mea ka tupu, kāore he huarahi hei whakahaere i te nui o te kai e kainga ana e tātou. Ahakoa te nui o te makona, te kore rānei o te whakamarie, kāore e taea e tātou te mutu te kai.

He aha tonu te "Pingure Eating Disorder"?

Ki te kī ngāwari, ko te `(Binge Eating Disorder)` he raruraru hinengaro me te whanonga e pā ana ki te kai. E whakaaro ana te tangata whai mate pēnei kāore he mana whakahaere mō tāna e kai ana. Ka kai nui rawa atu rātou i te kotahi nohoanga. Mēnā ka puta tēnei i te iti rawa i te kotahi i te wiki mō ētahi marama , tera pea he `(Binge Eating Disorder)`.

Ina kai nui te tangata, ka rongo pea rātou i te marino me te whakamarie i te kai mō tētahi wā poto. Tērā pea kei te whakamahi rātou i te kai hei whakamamae i te ahotea, i te manukanuka rānei. Heoi, i muri i te kai, ka puta te ritenga kē. Ka pāngia rātou e te manukanuka nui, te hara, me te pouri . He maha ngā tāngata e pāngia ana e te mate kai nui ka piki ake te taumaha. Heoi, he mea nui kia mahara ka pā anō hoki tēnei āhuatanga ki ngā tāngata he taumaha noa.

He aha ngā tohu o tēnei mate? Me pēhea te mōhio ki tēnei?

Ko te hunga e pāngia ana e te mate kai nui, kāore i te harikoa ki te taumaha o ō rātou tinana. He tokomaha pea o rātou e pāngia ana e te pouri .

Ka kite hoki koe i ēnei āhuatanga:

• Te kai nui i te wā kotahi, tere rawa . Me te mea nei kei te haere mai tetahi ki te kapo atu.
• I muri i te kai, ka hunaia ngā mea pēnei i ngā pouaka kai me ngā takai ki roto i te rūma nā te mea kāore e hiahia kia kitea e ētahi atu.
• Ka rerekē ohorere te taumaha o te tinana. He rite ki te piki haere o tō taumaha, kātahi ka heke anō tō taumaha .
• Te whakarērea o ngā kai matua, te kai i ngā wā rerekē (hei tauira, i waenganui pō), me te taunga ki te kai ko ia anake, ki te kai takitahi rānei .
• He hītori tō te tahuritanga ki te kai i te wā e pāngia ana koe e te ahotea, pērā i ngā tautohe ā-whānau, te whakakorenga mai i ngā hoa, ngā raruraru rānei i te kura, i te mahi rānei.

Tērā pea ka pāngia te hunga e pāngia ana e te mate kai nui e ngā kare ā-roto e kitea whānuitia ana i roto i te hunga e pāngia ana e ētahi atu mate kai, pērā i te pouri, te manukanuka, te hara, me te whakama . Tērā pea ka karohia e rātou ngā mahi pāpori pērā i te kura, te mahi, me ngā hoa nā te mea e whakama ana rātou ki ā rātou tikanga kai nui, kāore rānei i te harikoa ki te āhua me te taumaha o ō rātou tinana.

Whakaarohia, ki te pēnei te kai a te tamaiti nohinohi, ka kitea pea e ngā mātua te raruraru ina ngaro whakarere te nui o te kai i roto i te kīhini, i te pouaka whakamātao rānei.

He rerekē te "mate kai nui" me te "Bulimia"?

Ae, e rua ngā āhuatanga rerekē. I roto i te āhuatanga e kiia nei ko te `(Bulimia Nervosa)`, ka kai nui te tangata i te kai kāore e taea te whakahaere. Heoi, ka ngana rātou ki te whakakore i te kai nui, arā, ko te whakaiti i te taumaha , te ruaki, te whakamahi i ngā rongoā whakamāmā , te whakakori tinana nui rānei . Heoi, ko te hunga whai `(Binge Eating Disorder)` kāore e uru ki ēnei whanonga "whakautu".

He aha i puta ai tēnei āhuatanga? He aha ngā take?

Kāore anō kia mōhiotia te tino pūtake o te Mate Kai Nui . Heoi, e whakaponohia ana he huinga o ngā āhuatanga ka whai wāhi pea.

Kei roto pea i ēnei:

• Ira : Mena kua pāngia tētahi o te whānau e ēnei āhuatanga, ka pā pea tēnei ki a ia.
• Ngā tikanga kai a te whānau: Ka whai wāhi atu hoki te āhua o te whakamahinga a ētahi whānau i te kai me ō rātou waiaro ki te kai ki tēnei.
• Ngā kare ā-roto: Ina kore e taea te whakatau i ngā kare ā-roto pēnei i te pouri, te riri, te mokemoke , te ahotea rānei, ka tahuri ētahi tāngata ki te kai hei huarahi whakamarie i a rātou anō.
• Ngā tauira kai hē: Ko te karo i ngā kai matua, te kai i te awatea, me te kore kai i te pō, me ētahi atu, ka arahi pea ki te hiakai nui me te whakamatautauranga ki te kai kore e taea te whakahaere.

Ko te hunga e pāngia ana e te mate kai nui, he nui ake te tūponotanga ka pāngia rātou e ētahi atu raruraru hauora hinengaro . Hei tauira:

• Te pouri
• Manukanuka
• Te Mate Auau i Muri i te Whara (PTSD)
• Mate aro nui kore mahi ( ADHD )

He uaua ki te kī tika e hia ngā taiohi e pāngia ana e tēnei mate, nā te mea he tokomaha te hunga e whakama ana, e whakama ana hoki mō tā rātou kai koretake, ā, kāore rātou e hiahia ki te kōrero mō tēnei mea, ki te tono āwhina rānei.

Nā, he aha tā tātou mahi?

Ki te whakaaro koe kei a koe ēnei tohu, ki te whakapae rānei koe kei te pāngia tētahi e tōu mōhio, ko te mea nui ko te kōrero mō tēnei mate me te tono āwhina.

Kia maumahara, ehara tēnei i te he nāu. He āhuatanga tēnei ka taea te whakahaere mā te rongoā.

• Kōrero ki tētahi e whakawhirinaki ana koe: Tērā pea ko ō mātua , he tuākana, he teina, he hoa tata, he kaiako rānei. He tino whakamarie te whakapuaki i ō whakaaro ki tētahi.
• Tirohia he tākuta: Kōrero ki tō tākuta whānau, ki tētahi tohunga hauora hinengaro rānei mō tēnei. Ka taea e rātou te aromatawai tika i a koe, ā, ka tukuna koe ki te maimoatanga mēnā e tika ana.
• Te Tohutohu me te Whakaora: He tino āwhina te kōrero whakaora ki te whakahaere i tēnei āhuatanga. He tikanga maimoatanga whai hua te Whakaora Whanoke Hinengaro (CBT) mō tēnei.
• He momo noho hauora: Mā ngā kai taurite, te whakakori tinana auau , me te moe tika ka āwhina i te hauora whānui me te whakahaere i tēnei mate.

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

Ehara te mate kai nui i te mea hei whakama, hei huna rānei. He mate hauora tēnei. Mēnā he māramatanga tika, he tautoko tika, he maimoatanga tika, ka taea e koe te whakahaere pai i tēnei mate, me te noho ora hauora, harikoa hoki.

Kāore koe i te mokemoke. Kaua e wehi ki te tono āwhina. Ko te tere o tō whiwhinga āwhina, ko te tere hoki o tō ora ake.

Mate Kai Nui , Kai Nui, Whakahaere Kai, Hauora Hinengaro, Mate Kai, Sri Lanka, Ngā tuhinga hauora Sinhala