I te nuinga o te wā, ina haere koe ki te tākuta, ka pātai koe, 'Kāore i te teitei tō toto toto?' Ko te toto toto tiketike, e mōhiotia ana rānei e tātou katoa, ko te "pēhanga," he raruraru hauora e pāngia ana e te tini o te tangata i ēnei rā. Nō reira, ko tētahi o ngā rongoā e hoatu ana mō tēnei ko te clonidine. Tērā pea kei te whakamahi koe i tēnei rongoā, kei te whakamahi rānei tētahi o tō whānau. Nō reira, i tēnei rā, me kōrero tātou mō tēnei rongoā e kiia nei ko te clonidine, ngā mea katoa e hiahia ana koe ki te mōhio i roto i te huarahi māmā, i roto i te huarahi e taea ai e koe te mārama.
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He aha te Clonidine?
He kupu ngāwari noa iho, he rongoā te Clonidine e whakamahia ana hei whakahaere i te toto toto tiketike . Tērā pea kei te whakaaro koe me pēhea te whakaheke i te toto toto. Whakaarohia he paipa wai, ā, ina āraia, ka tere te rere o te wai, tika? He rite tonu ō tātou uaua toto. Ina whakawhāiti, ka rere te toto me te pēhanga teitei.
Mā te 'whakangāwari' i ō uaua toto ka whānui ake . Ka whakanuia e tēnei te wāhi i roto i ngā uaua toto, ka ngāwari ake te rere o te toto, me te iti ake o te pēhanga. Ka whakaitihia te pēhanga toto. I taua wā anō, kāore te ngākau e mahi kaha ki te pupuhi toto.
Ko te mea nui, ahakoa e hoatu ana tēnei rongoā mō te toto toto tiketike, i ētahi wā ka tohua pea e ngā tākuta mō ētahi atu mate hauora. Nō reira, kaua e whakamahia tēnei rongoā mō tētahi atu take ehara i te mea i tohua e tō tākuta.
Ngā mea me kōrero e koe ki tō tākuta i mua i te tango i tēnei rongoā
I mua i te hoatutanga o te Clonidine ki a koe, ka pātai atu tō tākuta i ētahi pātai. Engari me kōrero atu e koe ēnei mea ki a ia, he mea nui hoki mō tō haumaru.
- Ngā mate whatukuhu: Mena he mate whatukuhu tōu, tena koa whakamōhio mai ki a mātou.
- Mate pāwera: Mena he mate pāwera koe, arā, he mate pāwera, ki tēnei rongoā clonidine, ki tētahi atu rongoā, kai, ki ngā mea tiaki rānei.
- Te Hapūtanga: Mena kei te hapu koe, kei te hapu rānei koe a mua tata nei.
- Ngā whaea whāngai u: Mena he whaea whāngai u koe, me whakahua anō hoki e koe tēnā.
He mea tino nui kia kōrerotia whānuitia ēnei take ki tō tākuta, mā tēnei ka āwhina ki te whakatau i te maimoatanga tino tika me te haumaru hoki māu.
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Check Availability →Me pēhea te whakamahi tika i te rongoā?
He mea anō tēnei me mōhio koe.
- Te tikanga tango: Ka horomia tēnei rongoā. Horomia te papa me te karāhe wai.
- Te wā tango: Te wā kotahi i ia rāHe mea tino nui te tango i tāu rongoā. Me whakarite kia noho hei tikanga. Ki te mea i te ata, tangohia i te ata, ki te mea i te pō, tangohia i te pō.
- Me te kai?: Ka taea te tango me te kai, me te kore rānei. Heoi, ki te pāngia koe e te mamae o te puku, he pai ake te tango i te rongoā me te kai.
- He whakatūpato tino nui: Kaua rawa e mutu te tango i tēnei rongoā i te wā ohorere, me te kore e kōrero ki tō tākuta. Mā te mahi pēnei ka piki ake tō toto toto i te wā ohorere, ā, ka mōrearea pea. Ki te mutu, me mahi i runga i ngā tohutohu a tō tākuta, me te whakaiti haere i te horopeta.
A, mēnā ka ngaro i ahau tētahi horopeta rongoā?
I ētahi wā ka wareware tātou ki te tango i tā tātou rongoā. Mēnā ka tupu tēnā, me tango tonu ina mahara koe. Heoi, ki te mea kua tata te wā mō tō horopeta e whai ake nei (hei tauira, he torutoru noa ngā hāora e toe ana), kaua e tango i te horopeta i ngaro, ka tango i tō horopeta e whai ake nei i te wā kua whakaritea. Kaua rawa e tango i te horopeta takirua.
Me aha koe mēnā ka nui rawa te rongoā ka tangohia e koe? (Te nui rawa o te horopeta)
Ki te whakaaro koe kua nui atu ngā rongoā i tangohia e koe i tō whakaaro, haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera tata. Waea atu rānei ki te Pokapū Mōhiohio Paitini ā-Motu i te Hōhipera ā-Motu o Colombo mō ētahi tohutohu. Kaua e whakahawea ki tēnei.
Ētahi atu mea ka taunekeneke pea me tēnei rongoā
Ka taea e te Clonidine te taunekeneke me ētahi atu rongoā, pērā i te waipiro, nō reira he mea nui kia kōrero koe ki tō tākuta mō ngā mea katoa e tangohia ana e koe.
| Ngā raau taero/matū ka raru pea | Whakaahuatanga |
|---|---|
| Ngā rongoā momo MAOI | He rongoā ēnei hei rongoā i ngā āhuatanga pēnei i te pouri. Kaua e tangohia ēnei me te clonidine. |
| Waipiro | Ka taea e te waipiro te whakanui ake i te hiamoe me te whanoke i puta mai i te clonidine. |
| Ngā rongoā moe me te hopukanga (Barbiturates) | Hei tauira, ka taea hoki e ngā rongoā pēnei i te Phenobarbital te whakanui ake i te hiamoe. |
| Ētahi atu rongoā toto toto, mate ngakau rānei | Mā te tango i te clonidine me ētahi atu rongoā toto toto tiketike, ngā rongoā whakahaere tere o te ngakau rānei, ka heke pea te toto toto tiketike, te tere rānei o te ngakau. |
| Ngā rongoā mō te mate hinengaro | Ka taunekeneke pea ētahi rongoā mō te pouri me te manukanuka me tēnei. |
Kāore pea tēnei rārangi i te katoa, nō reira me kōrero ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe (tae atu ki ngā huaora, ngā rongoā otaota, me ngā tāpiringa), me te mea kei te momi hikareti koe, kei te inu waipiro rānei.
Ngā mea hei maumahara māu i te wā e tango ana i te rongoā
- Tirohia i ia wā: Tirohia tō tākuta i ia wā hei tirotiro i tō toto me tō tere o te manawa. He pai ake mēnā ka taea e koe te ine i tō toto i te kāinga. Pātai atu ki tō tākuta he aha te nui o tō toto toto noa me te wā me waea atu koe ki tō tākuta.
- Te hiamoe me te whanoke: Tērā pea ka hiamoe koe, ka whanoke rānei. Nō reira, karohia te taraiwa, te whakahaere mīhini, te mahi rānei i tētahi mea e hiahia ana kia arotahi kia mōhio rā anō koe ki te pānga o tēnei rongoā ki a koe.
- Kaua e tū ohorere: Ina koa he kaumātua koe, kaua e tū ohorere, kaua hoki e whakatika i te tūnga noho. Mā te mahi pēnei ka pōuri koe, ka ngoikore hoki, ā, ka hinga pea koe. Whakamātauria te tū mārire.
- Waha maroke: He mea noa te waha maroke me tēnei rongoā. Ka taea te whakahaere i tēnei mā te ngaungau i te kapia kore-huka, te ngote i ngā monamona kore-huka, me te inu i te nui o te wai i te roanga o te rā.
- Ngā rongoā kē atu: Pātai atu ki tō tākuta i mua i te tango i ngā rongoā maremare, makariri, mamae rānei e hokona kore utu ana i a koe e tango ana i tēnei rongoā. Tērā pea ka piki ake tō toto toto i ētahi rongoā nā ngā kai kei roto.
- Pokanga: Ki te mea kei te pokanga koe, me whakamōhio atu ki te tākuta me te tohunga whakamoe kei te tango koe i te Clonidine.
He aha ngā pānga taha ka pā mai pea ki ahau?
Pērā i ngā rongoā katoa, ka pāngia ētahi tāngata e te Clonidine. Ko ētahi he pānga kino, ko ētahi he ngawari.
| Ngā pānga kino nui e hiahia ana kia aro wawe atu ki te hauora | |
|---|---|
| Ngā uruparenga mate pāwera | He ponana kiri, he mākūkū, he pupuhi o te mata, o ngā ngutu, o te arero, o te korokoro rānei, he uaua ki te manawa. |
| Te toto toto iti | Te whanoke nui, te ngoikore, te tirohanga pōuri. |
| Te puhoi o te manawa | Pōuriuri, ngoikore, uaua ki te manawa, ngenge rerekē, pōhēhē. |
| Ngā pānga taha kāore i te kino te nuinga o te wā, engari me ripoata ki te tākuta mēnā ka mau tonu | |
| Te hiamoe | Tērā pea ka paku heke iho tēnei i a koe e whakamahi tonu ana i te rongoā. |
| Waha maroke me ngā kanohi | Ka taea e koe te whakaora i tō ngākau mā te inu wai me te ngote i ngā monamona kāore he huka. |
| Te kōroke | He mea nui kia kai i ngā kai momona i te muka (hua rākau, huawhenua) me te inu wai. |
| Ngenge | Tērā pea ka heke iho anō tēnei i te wā e taunga haere ana te tinana ki te rongoā. |
Karere Tangohia ki te Kāinga
- He rongoā nui te Clonidine hei whakahaere i te toto toto tiketike. Tangohia kia rite ki te whakahau a tō tākuta, i te wā tika.
- Kaua rawa e mutu te tango i tēnei rongoā, kaua hoki e mutu ohorere te tango me te kore tohutohu hauora. Tērā pea he mea morearea.
- Me whakamōhio atu ki tō tākuta mō ngā rongoā katoa, ngā huaora me te waipiro e tangohia ana e koe.
- Kia tūpato i te wā e taraiwa ana, e mahi ana hoki i ngā mahi e hiahia ana kia arotahi, kei pā mai pea te hiamoe me te whanoke.
- Ki te puta he pānga kino nui (hei tauira, he mate pāwera, he uaua ki te manawa, he hemo), rapua tonutia he tohutohu hauora.
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