Kua kite koe kua rerekē te tae o tō mimi, kua pōuriuri, pērā i te miraka kua whakaohokia? He mea noa te mataku me te manukanuka ina kite koe i tēnei. Engari ko te mea pai, ehara i te mea he tohu nui hei āwangawanga. I ētahi wā he take tino māmā noa iho. Nō reira, i tēnei rā, me kōrero tātou mō te take o tēnei, he aha ngā take pea, me te wā me kōrero tātou ki te tākuta mō tēnei mea.
Tuatahi, kia kite tātou he aha te mimi pōuri.
Ko te tikanga, ko te mimi o te tangata hauora e inu nui ana me mārama, he kōwhai mārama te tae. Pērā i te tae o te kakau witi. Ko te mimi kapua te wā e ngaro ai te māramatanga o tō mimi, ka huri hei āhua kapua, he rite rānei ki te miraka.
He mea noa te puta o tēnei mate i ētahi wā, ā, kāore he kino. Engari, ki te pāngia tonutia koe e tēnei mate, ki te kore rānei e memeha i muri i ētahi rā, he mea nui kia kitea te take.
I te whakarapopototanga, he wai, he tote, he para hoki te mea hanga o tō tātou mimi, ka tātarihia e ngā whatukuhu. Ko te taurite o ēnei mea e whakatau ana i te waikawa, te kawakore rānei (pH) o te mimi. I te nuinga o te wā, ko te pH o te mimi kei waenga i te 4.5 ki te 8. Ina kawakore te mimi, arā, ina 8, neke atu rānei te pH, ka āhua pōuri te mimi. Koinei te tino take o te pōuri o te mimi.
Kia maumahara, kaua e wehi i te mimi pōuri i te wā kotahi, i te wā tuarua rānei. I te nuinga o te wā, ka puta pea tēnei i te kore e inu wai nui, i te whakarerekē rānei i tō kai.
He aha ngā tino take o te mimi pōuri?
He maha ngā take māmā e pōuri ai te mimi, me ētahi atu take hauora e tika ana kia arohia. Me titiro tātou ki ngā tino take. Ka taea e koe te whiwhi whakaaro pai mō tēnei mai i te ripanga i raro nei.
| Take | Ētahi atu tohu ka puta mai pea me taua mea |
|---|---|
| Te maroketanga Te maroketanga | He mimi kōwhai pouri/karaka, he mimi kakara kino, he waha maroke, he whanoke. |
| Mate pāwera o te ara mimi (UTI) | Te wera/mamae i te wā e mimi ana, te hiahia tonu ki te mimi, te mamae o te puku o raro, te mimi kakara kino. |
| Ngā Kōhatu Tākihi | Te mamae nui ki tetahi taha o te tuara, ki raro rānei i ngā rara, te toto i roto i te mimi (mimi māwhero/whero), te kirika, te whakapairuaki. |
| Ngā mate tuku iho (STI) Hei tauira: Chlamydia, Gonorrhea | He rerenga rerekē mai i ngā ira tāne me ngā wāhine (kōwhai, kakariki), he mate mimi, he mākūkū i te wāhi tāne me ngā wāhine. |
| Ngā take motuhake mō ngā wāhine Hei tauira: Ngā mate pāwera o te tara (Vaginitis) | He rerenga rerekē o te tara (mā, hina, kakariki), he haunga kino, he mākūkū. (Ka konatunatua pea tēnei rerenga ki te mimi, ā, ka āhua pōuri te mimi.) |
| Ngā take motuhake mō ngā tāne Hei tauira: Ngā raruraru o te repeure | Te uaua ki te mimi, te mimi pinepine, te toto i roto i te mimi, te mamae o te tuara. |
| Mate huka | Ngā mate urutā o te ara mimi, te matewai nui, te hiakai pinepine, te ngaronga taumaha kāore i te mōhiotia. |
Mimi pōuri i te wā e hapu ana
He mea noa te kite i ngā panonitanga o tō mimi i te wā e huri ana tō tinana i te wā e hapu ana. He maha ngā take ka pōuri ai tō mimi i tēnei wā.
- Te matewai: Mā te ruaki me te whakapairuaki, inā koa i te ata (morning sickness), ka ngaro te wai i te tinana, ā, ka matewai hoki.
- Ngā mate urutā: He nui ake te mōrearea o ngā mate urutā mimi (UTI) i te wā e hapu ana.
- Preeclampsia: He mate kino tēnei ka puta i te wā e hapu ana. Ko tōna āhuatanga he toto toto tiketike me te pūmua i roto i te mimi.
- Puta o te tara: He mea noa te nui haere o te puta o te tara i te wā e hapu ana. Ina konatunatua tēnei ki te mimi, ka āhua pōuri te mimi.
Ki te mea kei te hapu koe, ā, kei te pōuri tonu tō mimi, ā, kei te pāngia koe e ngā tohu pēnei i te ānini, te tirohanga pōuri, te mamae puku rānei , me toro atu ki tō tākuta tonu .
Te pānga o te kai ki
Ka taea hoki e ētahi kai me ngā inu e kainga ana e koe te whakarerekē i te pH o tō mimi, ka pōuri ai. Hei tauira, ko te tangata e kai nui ana i ngā hua rākau, i ngā huawhenua, me ngā miraka (haunga te tiihi) ka taea e ia te whai mimi kawakore ka pōuri ai. Waihoki, ko te tangata e kai nui ana i te mīti, i te ika, me te tiihi ka taea e ia te whai mimi waikawa. Kāore he take e manukanuka ai ki tēnei.
Āhea tātou me toro atu ki te tākuta?
Ahakoa he mea noa te mimi pōuri i ētahi wā, he mea nui kia rapu tohutohu hauora i ētahi wā. Mena kei a koe tētahi, ētahi rānei o ngā tohu e whai ake nei me te mimi pōuri, me toro atu ki te tākuta.
- Ki te kore te pōuri o te mimi e heke i muri i ētahi rā.
- Mena ka pāngia koe e te wera nui, te mamae rānei i te wā e mimi ana .
- Mena he mamae nui tōu i te taha o tō tuara, o tō puku rānei o raro .
- Mena kei te pāngia koe e te kirika, te makariri, me te wiri .
- Mena kei te whakapairuaki koe, kei te ruaki rānei .
- Mena he whero, he māwhero, he parauri rānei te āhua o tō mimi (he toto) .
- Mena he maha tonu ō hiahia ki te mimi, ā, he uaua ki te whakahaere i tō mimi.
I roto i tēnei āhuatanga, ka tono te tākuta kia whakahaerehia ētahi whakamātautau, pērā i te whakamātautau mimi (`Urine Full Report - UFR`). Mā tēnei, ka kitea te tino take, ā, ka taea te tīmata i te maimoatanga e tika ana. Hei tauira, mēnā he mate mimi, ka hoatu he paturopi.
Kaua rawa e tātaritanga i a koe anō, kaua hoki e rongoā i a koe anō. Ko te take o te mimi pōuri he matewai noa iho, he mate tākihi rānei. Nō reira, he pai ake te rapu tohutohu hauora.
Karere Tangohia ki te Kāinga
- Kāore he take e manukanuka ai mēnā he mimi pōuri i ētahi wā. Ka rerekē pea i runga i tō kai, i te nui rānei o te wai e inuhia ana e koe.
- He mea tino nui te inu wai i ia rā. Ngana ki te inu i te iti rawa 8-12 karāhe wai i te rā. Ka āwhina tēnei ki te ārai i te matewai me te whakaiti i te tūponotanga o ngā mate mimi.
- Mena he pōuri tō mimi mō ngā rā maha, ki te pā mai rānei ētahi atu tohu kino pēnei i te mamae, te kirika, te wera, te toto rānei i roto i te mimi, kaua e whakaroa, me toro atu ki tō tākuta .
- Mena he whaea hāpu koe, kia tino tupato ki ngā panonitanga o tō mimi. Kaua e mangere ki te rapu tohutohu hauora i ngā wā katoa mena he ruarua ōu.
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