Ka oho ake koe i te ata me te mamae me te karawarawa? Kātahi ka tīmata koe ki te tihe, ka rere tō korokoro, ka pūngāwerewere tō ihu... ā, kei te māuiui koe. Ka tino pāngia tātou katoa e te kore whakamarie i ēnei wā, kāore? Kāore he rongoā makutu mō te makariri noa, te rewharewha rānei. Engari, ki te mahi tātou i ēnei mea ngāwari, ka taea e tātou te āwhina i a koe ki te whakaiti i tō mamae, ā, kia tere te ora.
1. Tuatahi, me whakangāwari tō tinana.
Ina mate koe, kei te whawhai tō tinana i tētahi pakanga nui i roto. Kei te whawhai ki ngā iroriki kua uru ki roto i tō tinana. He nui ake te kaha e hiahiatia ana mō tēnei pakanga i te mea noa. Nō reira, ko te mea nui rawa atu me mahi e koe ko te okioki . Ki te taea, tangohia he rā, he rā e rua rānei hei okioki i te mahi, i te kura rānei, ka noho ki te kāinga. Waiho tō mahi o ia rā ki tahaki mō tētahi wā, ka okioki kia ora rā anō tō tinana.
2. Moe pai.
He pai ake te haere ki te moenga me te moe pai i te noho noa i runga i te sofa me te mātaki pouaka whakaata. Ina kore tātou e moe, ka ngoikore tō tātou pūnaha ārai mate. He kupu ngāwari, ka ngoikore te pūnaha ārai mate o tō tātou tinana e whawhai ana ki ngā mate. Kātahi ka uaua te whawhai ki ngā iroriki. Nō reira, me moe wawe ake, ā, ki te taea, me moe i te awatea.
He uaua ki a koe te moe i te pō nā te mea he pupū tō ihu, ā, he uaua ki a koe te manawa? Moe mai me te urunga tāpiri, me te whakateitei ake i tō māhunga. Mā tēnei ka whakaiti i te pēhanga i roto i ō ihu, ka māmā ake ai te manawa.
3. Inuhia te nui o ngā wai e taea ana.
Ina inu nui koe i te wai me ngā wai, ka angiangi ake, ka wetekina te hūpē i roto i tō tinana . Kātahi ka ngāwari ake te tango i te hūpē. Waihoki, ka ārai i ngā āhuatanga pēnei i te ānini me te ngenge e puta mai ana i te matewai. Me pupuri tonu he pounamu wai i te taha, ā, me inu iti. Engari kaua e inu i ngā inu kei roto he kawheine, he kawhe, he waipiro rānei . Nā te mea ka nui ake te matewai o te tinana.
4. Horoia ki te wai tote
Koinei tētahi o ngā rongoā pai rawa atu, māmā rawa hoki mō te korokoro mamae. Ka whakaitihia e te wai tote te pupuhi i roto i te korokoro, ā, ka āwhina i te wetewete me te tango i te hūpē.
- Tāpirihia he hauwhā (1/4) he hawhe (1/2) tīpune tote ki roto i tētahi kapu wai mahana.
- Whakaohokia kia memeha rawa te tote, kātahi ka whakakōkī ki te wai kia maha ngā wā i te rā.
5. Inuhia he inu mahana
He tino whakamarie te inu i tētahi kapu tī wera, i tētahi hupa rānei. Kua whakaatuhia e ngā rangahau ka taea e te mahana te whakaora i ngā tohu pēnei i te korokoro mamae, te mamae o te tinana, me te ngenge. Whakamātauria he tī otaota kore-kawheine, he wai wera me te rēmana, he hupa heihei wera rānei.
6. He tīpune honi...
He tino pai te honi hei horoi i te korokoro. Ka hangaia he paparanga tiaki i te taha o roto o te korokoro, ka whakaiti i te maremare me te riri. I roto i tētahi rangahau, ko ngā tamariki i inu i te hawhe tīpune honi i mua i te moe he iti ake te maremare, ā, he pai ake te moe i te hunga i inu i te placebo. Ka taea e koe te whakaranu i te iti o te honi ki roto i te tī, i te wai rēmana rānei, ka inu.
Whakatūpato: Kia maumahara ki tētahi mea. Kāore rawa e whakaaetia te hoatu honi ki ngā pēpi kei raro iho i te kotahi tau te pakeke. Kāore e pai mō tō rātou hauora.
7. Kaukau wera (kaua rānei e korohū)
Mā te hongi i te mamaoa mai i te kaukau wera ka tino whakaora i te ihu pupū me te korokoro mamae. Ka taea hoki e ia te whakangawari i te hupe. Ahakoa he rerekē ngā whakaaro mō te whai huatanga o tēnei tikanga, kāore he kino ki te whakamātau. Ka taea hoki e te wai wera te whakaora i ngā mamae o te tinana.
8. Kia mōhio tātou ki ngā rongoā ka taea te hoko mai i te whare rongoā (Over-the-Counter - OTC)
I ētahi wā ka taea e koe te whakaora i ētahi rongoā ka taea te hoko kore utu. Engari kia mōhio koe ki te kōrero ki tō tākuta i mua i te whakamahinga o ēnei, inā koa mēnā ka hoatu e koe ki ngā tamariki . Kaua e hoatu ēnei ki ngā tamariki kei raro iho i te 6 tau te pakeke me te kore he tohutohu hauora.
| Momo rongoā | Ka ahatia? | Ngā mea motuhake hei mōhio |
|---|---|---|
| Whakamamae mamae | Ka whakaiti i te kirika me te mamae o te tinana. Ko te rongoā e whakamahia whānuitia ana ko te acetaminophen. | Ki te mea kei te tango koe i tētahi atu rongoā makariri, tirohia mēnā kei roto hoki tēnei rongoā. He mea morearea te tango nui rawa. Pātai atu ki tō tākuta mō tētahi horopeta haumaru. |
| Ngā Lozenges | He whakaora wā poto mō te mamae o te korokoro me te mākati. | He rerekē ngā momo lozenge kei roto ngā momo rongoā. |
| Whakaiti i te pupuhi o te ihu | Mā te whakawhāiti i ngā uaua toto i roto i te ihu, ka whakaitihia te pupuhi o te ihu, ā, ka māmā ake te manawa. | Tērā pea ka wiri te ihu i ngā papa, i ngā tirikara rānei. Kaua e whakamahia ngā rehu ihu mō ngā rā e neke atu ana i te 3. |
| Rongoā whakapūpū | Ka whakangawari i te hūpē matotoru, ā, ka māmā ake te puta mai i te uma. | He pai rawa atu mēnā kei te haere tahi te mare me te huware. |
| Ārai mate pāwera | Ka ārai i te matū e puta ai te tihe me te ihu pupuhi. | Ka taea e ētahi momo te whakamoe, te whanoke rānei. |
9. Whakamahia he Rehu Tote
Ka taea e koe te whakamakuku i ō pongaponga ki te rehu tote (wai tote) ka taea e koe te hoko mai i te whare rongoā. Mā tēnei ka māmā ake te horoi i tō ihu (te rakuraku). Ko tētahi atu tikanga pai ko te whakamakuku i te ihu. Ko te whakauru i te wai tote ki roto i te pongaponga kotahi, ka tukuna kia rere ki waho i te pongaponga kē. Mā tēnei ka āwhina i te tango i te hūpē maroke, ka māmā ake hoki te manawa. Ka taea e koe te whakamahi i tētahi taputapu motuhake (te ipu neti) me tētahi ngira rānei mō tēnei.
He mea tino nui: Ki te hanga e koe tāu ake otinga tote i te kāinga, me whakamahi he wai kua kohuatia pai, he wai kua whakapūkaratia rānei.Kaua rawa e whakamahia tika te wai puna.
10. Inuhia he hupa heihei.
He pono te kōrero a ō tātou whaea me ō tātou kuia. Ka taea e te peihana hupa heihei te āwhina i a koe kia pai ake te ahua i te rā e mate ana koe. Kua whakaatuhia e ngā rangahau ka taea e te hupa heihei te āwhina i te whakahaere i te mumura o te tinana. Ka taea e ia te āwhina ki te whakaora i ngā tohu pēnei i te mamae o te tinana me te ihu pupuhi. Heoi anō, ka whakaratohia e ia ki tō tinana ngā wai me ngā kaora e hiahiatia ana hei whawhai i te mate.
Karere Tangohia ki te Kāinga
- Ko te mea nui rawa atu ina mate koe ko te okioki . Hoatu he wā ki tō tinana kia whawhai ki te mate.
- Inumia te nui o ngā wai e taea ana, pērā i te wai, te hupa, me te tī otaota.
- Mā ngā rongoā kāinga māmā mō te korokoro mamae, pērā i te whakararuraru ki te wai tote , te honi , me te manawa mamaoa , ka tino whakaora i te mamae.
- Ki te hoko koe i tētahi rongoā mai i te whare rongoā, kia tūpato ki ngā kai kei roto. Kaua e hoatu he rongoā, inā koa ki ngā tamariki, me te kore e kōrero ki tētahi tākuta .
- Kaua rawa e hoatu te honi ki ngā pēpi kei raro iho i te kotahi tau te pakeke.
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