Kua pai tō āhua i te rā katoa, ā, kātahi ka ngoikore, ka mamae, ka pāngia koe e te kirika? Kua pāngia pea koe e te 'rewharewha' whakamataku. Ka tīmata hei makariri noa, engari ka tere te huri hei mate kino. Nō reira, kia ako tātou i tēnei rā.
He aha rawa te rewharewha?
He kupu ngāwari noa iho, he mate manawa hopuhopu te rewharewha, e hua mai ana i te huaketo e kiia nei ko te rewharewha. Ko te nuinga o te wā ka pā ki tō ihu, tō korokoro, me ō pukahukahu anō hoki.
He huarahi tino māmā tēnei ki te hora i te rewharewha. Ka horapa te huaketo mā roto i ngā pata iti o te huware ka tukuna ki te rangi ina maremare, ina tihe, ina kōrero rānei te tangata kua pangia e te rewharewha, ā, ka pāngia koe e te mate mēnā ka hongihia e koe. Ka pāngia hoki koe e te mate mēnā ka pā koe ki tētahi mata kei reira te huaketo, kātahi ka pā ki tō ihu, ki tō kanohi, ki tō waha rānei.
He ngawari noa ngā tohu o ētahi tāngata ina pāngia rātou e te rewharewha, ko ētahi ia ka pāngia e te kino o ngā tohu, ā, me kawe ki te hōhipera. Ahakoa he onge, ka mate pea te rewharewha. Mā te werohanga kano kano rewharewha i ia tau ka āwhina i te tiaki i a rātou mai i tēnei mōrearea.
He aha ngā tohu noa o te rewharewha?
Mena kei te pāngia koe e te rewharewha, ka pāngia pea koe e tētahi, e ētahi rānei o ēnei tohu:
- Kirika
- Ngā makariri
- Ihu pupuhi, ihu pūngāwerewere rānei
- Te mamae nui o ngā uaua me ngā hononga (arthralgia)
- Ngenge
- Te uaua ki te manawa
- He whero te kiri, he mahana hoki
- Te whero me te roimata o ngā kanohi
- Mamae kanohi
- Ānini
- Maremare maroke
- Korokoro mamae
Ko te mea nui, kaua e kino haere ngā tohumate pēnei i te makariri noa, engari ka tere tonu te kino haere o ngā tohumate rewharewha.
Ehara te ruaki me te korere i ngā tohu noa o te rewharewha i roto i ngā pakeke, engari ka pāngia pea ngā tamariki nohinohi e ēnei tohu.
He rewharewha tēnei? He makariri noa iho rānei?
He rite tonu ngā āhuatanga o ngā mea e rua, nō reira ka pōhēhē i ētahi wā. Āe, kia titiro tātou me pēhea te tautuhi i te rerekētanga tuturu i waenganui i ngā mea e rua.
| Tohu | Mēnā he rewharewha | I te makariri noa |
|---|---|---|
| Kirika | E 3-4 ngā rā te roa o te kirika. | He tino onge. |
| Mamae tinana | He maha nga wa ka puta te mamae nui . | Tērā pea he mamae iti. |
| Te whakamatao | E kitea pinepine ana. | Kāore i te kitea pinepine. |
| Ngenge | He tino noa, he kino hoki. | Ka tae mai i ētahi wā, engari he iti iho. |
| Te mare me te mamae o te uma | He maha ngā wā ka puta he maremare maroke nui. | Tērā pea ka pāngia koe e te maremare iti. |
| Ānini | Tērā pea ka pā mai he mamae nui o te upoko. | Kāore i te tino kitea. |
Te rerekētanga i waenga i te rewharewha me te COVID-19 (COVID-19)
Ahakoa he mate manawa ēnei e rua, e rua ngā momo huaketo e puta mai ana. Ko te mate korona e kiia nei ko te SARS-CoV-2 te take. He nui ake te horapa o te mate Covid-19 i te rewharewha, ā, he maha ngā wā ka kaha ake te kino.
He uaua ki te kī ko wai ēnei tokorua me te kore he rangahau. Engari,Ko te ngaronga o te hongi me te reka, kāore he take e kitea (me te kore e pupū te ihu) he tohu noa o te COVID, engari ehara i te rewharewha.
Ki te whakaaro koe kei a koe te COVID-19, ā, kei a koe ēnei tohu e whai ake nei, haere tonu ki te Tari Whawhati Tata (ETU) tata atu , waea atu rānei ki te waka āwhina.
- Te uaua ki te manawa
- Te mamae o te uma, te pēhanga rānei e kore e memeha
- Ka huri ngā ngutu, te kiri, ngā maikuku rānei hei mā, hei hina, hei kikorangi rānei
- He uaua ki te ara ake, he kore rānei e taea te noho mataara
- Pōhēhētanga
He aha ngā mea ka taea e koe te mahi i te kāinga ina pāngia koe e te rewharewha?
I te nuinga o te wā, ka taea te rongoā i te rewharewha me te whakaora i te kāinga.
- Kia nui te okiokinga: Ina mate koe, me nui ake te okiokinga o tō pūnaha ārai mate kia mahi ai.
- Inumia he nui ngā wai: Ka matewai pea koe i te kirika nā te werawera, te ruaki, me te korere. Ko te wai te mea pai. Heoi, ko ngā wai mahana pēnei i te tī, te pāreti, me te hupa ka āwhina i te whakamamae i te korokoro mamae. Kaua e inu i ngā inu huka me ngā inu kawheine.
- Me noho tawhiti atu i ētahi atu: Kati te horapa o te mate ki ētahi atu. Kaua e haere ki te mahi, ki te kura rānei kia ora rawa koe.
- Ngā rongoā mamae: Ka taea te whakamahi i tētahi rongoā mamae pēnei i te Paracetamol mēnā ka tohutohuhia e te taote.
He whakatūpato tino nui!
Kaua e hoatu he aspirin ki te tangata kei raro iho i te 18 tau te pakeke. Ka pā mai pea tēnei i tētahi mate roro onge engari he kino te mate e kiia nei ko te Reye's syndrome. Mena kei te tango koe i tētahi rongoā, kōrero ki tō tākuta mō tēnei.
A, mehemea e hiahiatia ana he maimoatanga hauora?
He mate huaketo te rewharewha, ā, kāore e taea te rongoā ki ngā paturopi. Heoi, ki te mea kei te tūpono koe ki ngā raruraru mai i te rewharewha, ka tohua pea e tō tākuta he rongoā ārai huaketo. He tino whai hua ēnei mēnā ka tangohia i roto i ngā haora 48 i muri i te tīmatanga o ngā tohu. Ko te Oseltamivir (Tamiflu) tētahi o aua rongoā.
Ngā raruraru o te rewharewha
Ko te hunga hauora pai, he iti ake te tūponotanga ka pāngia e ngā raruraru nui o te rewharewha, engari ko ētahi tāngata he nui ake te tūponotanga ka pāngia e ngā raruraru.
Ngā kāwai mōrearea:
- Ngā tamariki kei raro iho i te 5 tau te pakeke (ina koa i waenga i te 6 marama me te 2 tau)
- Ngā tāngata neke atu i te 65 tau te pakeke
- Ngā whaea hapū
- Ngā tāngata he ngoikore te pūnaha ārai mate (hei tauira, te hunga e rongoatia ana mō te mate pukupuku)
- Ngā tāngata whai mate pūmau pēnei i te mate huango, te mate huka, te mate ngakau, me te mate tākihi
Ngā raruraru pea:
- Pūkahukahu
- Mate pāwera o te sinus (Sinusitis)
- Mate taringa
- Bronchitis
- Te mate ngakau
Āhea ahau me toro atu ki te tākuta?
Mena he ngawari ō tohumate, ā, kāore koe i roto i tētahi o ngā rōpū mōrearea kua whakahuatia ake nei, kāore he take ki te toro atu ki te tākuta. Ka taea e koe te ora mā te okioki i te kāinga. Heoi, ki te mea kei roto koe i tētahi rōpū mōrearea, he ruarua rānei koe, he āwangawanga rānei mō ō tohumate, kōrero tonu atu ki te tākuta.
Ngā āhuatanga e hiahia ana kia rongoatia āwhati
Ahakoa te kāwai e uru ana koe, ki te whai koe i ēnei tohu e whai ake nei, haere tonu ki te Tari Ohotata (ETU) tata ki a koe.
| Ngā tohu ohorere mō ngā pakeke | Ngā tohu ohorere mō ngā tamariki nohinohi |
|---|---|
| Te uaua ki te manawa | Te manawa tere, te manawa uaua rānei |
| Mamae, pēhanga rānei o te uma | Kiri kikorangi, ngutu rānei |
| Te whanoke ohorere, te pōhēhē | Kāore e mimi mō ngā hāora e waru, kāore he roimata i te wā e tangi ana |
| Ruaki nui | Te kore hiahia ki te tākaro, te ngenge |
| He kirika, he maremare rānei e memeha ana, kātahi ka hoki mai anō | Te kirika nui ( he mea ohorere te kirika mō ngā pēpi kei raro iho i te 12 wiki te pakeke) |
Karere Tangohia ki te Kāinga
- He mate huaketo te rewharewha ka puta ohorere mai, ā, he kino rawa atu i te makariri noa.
- He maha ngā wā, he rawaka te okioki, te inu wai, me te tango i ngā rongoā whakamamae e ai ki te whakahau a te tākuta, mēnā e tika ana.
- Mena ka pāngia koe e ngā tohu kino pēnei i te uaua ki te manawa, te mamae o te uma, me te kirika nui , haere tonu ki te Tari Whawhati Tata (ETU).
- He mea tino nui kia rapu tohutohu hauora te hunga kei roto i ngā rōpū mōrearea (ngā tamariki nohinohi, ngā kaumātua, ngā whaea hāpu, ngā tūroro e mate pūmau ana) i te wā tonu ka puta mai ngā tohu.
- Ko te huarahi pai hei tiaki i a koe mai i te rewharewha ko te whiwhi i te kano kano rewharewha ia tau.
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