Kua whakaarohia e koe he aha te mea e pupuri ana i tō tinana kia kotahi? Mai i ō ringaringa me ō waewae ki ō whekau o roto, ka puritia ngā mea katoa ki tōna tūranga e te mea ka taea e tātou te kī ko te 'piripiri' tūturu o te tinana. Ko tēnei whatunga tautoko o ngā kiko e hono ana, e whakau ana i ia wāhanga o koe, e mōhiotia ana ko te Hononga o te Kiko . Kei roto i tō tinana katoa, e mahi ana hei turanga hanganga—he rite tonu ki te anga sima me te maitai e pupuri ana i te whare kia kotahi.
He aha tonu te mahi a ngā kiko honohono?
He mea nui tā rātou mahi. Mēnā he mīhini uaua tō tinana, ko ngā kiko honohono ko ngā tīwiri, ngā pūtu, ngā nati, me ngā hinu whakahinuhinu hei pupuri i ngā wāhanga katoa kia tū tika, kia pai hoki te mahi. He maha ngā mahi nui e mahia ana e rātou:
| Mahi | I roto i ngā kupu māmā… |
|---|---|
| Te tāpiri | Ka hono ngā uaua ki ō wheua, kia taea ai e koe te neke. Ki te kore ēnei uaua, e kore e taea e koe te hiki i tētahi maihao. |
| Whakangāwari | Ka mahi te kiriuhi hei ātete ru i waenganui i ō wheua ina neke koe, kia kore ai e huri tahi. Ka tiaki hoki ngā kiko ngako i ō whekau mai i te pānga. |
| Te piko | Mā ngā kiko honohono ngāwari ka taea e tō tinana te piko me te totoro. Mā tēnei ngāwari ka ārai i te whati ngāwari o ngā wheua i ngā aituā iti. |
| Te tiaki | Ka tiakina tō roro e tō angaanga, ā, ka tiakina tō ngākau me ō pūkahukahu e tō rara. Ko ngā wheua tētahi momo kiko honohono matua. Ka kawe hoki ēnei kiko i ngā pūtau ārai mate puta noa i te tinana. |
| Te wehewehe | Mā te kāpū e karapoti ana i ngā whekau pēnei i tō ate, i ō whatukuhu rānei, ka noho rite, ka wehea hoki i ngā hanganga e karapoti ana. |
| Te tautoko | Ko tō angaanga te anga e tū pakari ai koe. Ko ngā wheua te hanganga tautoko tino pai. |
| Te tuku | He kiko honohono te toto. Koia te pūnaha tuku, e kawe ana i te hāora me ngā matūkai ki ia pūtau o tō tinana. |
He aha ngā momo matua o te kiko honohono?
E whā ngā momo kiko matua o ō tātou tinana: te kiko epithelial,te kiko io , te uaua, me te kiko honohono. He huinga o ēnei mea katoa e hangaia ai ia okana me ia pūnaha o tō tinana.
Ko te kiko honohono tonu e wehea whānuitia ana ki ngā wāhanga matua e rua:
1. Te kiko hono tika
E rua ngā momo iti o tēnei kāwai:
- Te kiko hono wetekina (Areolar): Whakaarohia tēnei hei whakakī ngohengohe, ngāwari hoki i waenganui i ō whekau. Ka whakakīia ngā āputa, ka tiaki hoki, he rite ki te takai mirumiru i roto i te kete.
- Ngā kiko hono matotoru: He kaha ēnei, he iti ake te totoro, ā, he tautoko hanganga. Hei tauira, ko te kiri o tō kiri, ngā uaua , ngā hononga , me te wāhanga mā o ō kanohi.
2. Ngā kiko hono motuhake
He mahi ahurei, he mahi motuhake tā ēnei kiko:
- Te kiko ngako: Ae, he momo kiko honohono te ngako tinana!
- Ngā wheua: Te anga hanganga o tō tinana.
- Kirita : Ko te kiko ngāwari e kitea ana i roto i ngā hononga, i tō ihu, me ō taringa.
- Ngā kiko hono wai: Kei roto i tēnei ko te toto me te waipū . Nā te mea ka honoa e rātou ngā wāhanga rerekē o te tinana mā te kawe, ka whakarōpūtia rātou he kiko hono wai.
- Ngā kiko hono reticular: Kei roto i te hinu wheua me ētahi wāhanga o te pūnaha lymphatic.
Kia poto, mai i ō wheua ki te toto i roto i ō uaua, he maha ngā wāhanga kanorau o tō tinana nō te whānau whānui o ngā kiko honohono.
Ngā āhuatanga noa e pā ana ki ngā kiko honohono
Nā te mea kei ngā wāhi katoa ēnei kiko, ka whānui te whānuitanga o ngā mate hauora. Ko ētahi ka pā ki te tinana katoa, ko ētahi ka pā ki te tinana katoa. Anei ētahi tauira:
Ngā āhuatanga e pā ana ki te wheua
- Ngā marutanga wheua
- Ngā whati
- Osteoporosis (ngā wheua pakarukaru)
- Te mate a Paget o te wheua
- Ngā raruraru e pā ana ki te korenga o te huaora D pērā i te rickets
Ngā āhuatanga e pā ana ki te toto
- Te mate toto iti (te iti o ngā toto whero)
- Ngā mate toto totoka
- Leukemia (matepukupuku toto)
Ngā āhuatanga e pā ana ki te wheua ngota
- Osteoarthritis (te pakaru me te haehae o ngā hononga)
- Te rumatiki ā-tinana, pērā i te Rūmatoid Arthritis , te Lupus , me te Psoriatic Arthritis .
- Kauti
- Mate kōpae tuaiwi
Kia mōhio: Ki te pāngia koe e te mamae ohorere, te mamae nui, te pupuhi, te kore rānei e taea te nekeneke, me rapu tonu i te tiaki hauora i tō tari ohorere tata atu, waea atu rānei ki ngā ratonga ohorere (911) mō te āwhina. E whakapau kaha ana a Nirogi Lanka ki tō hauora, engari mō ngā take hauora ohorere, he mea nui te aromatawai kanohi ki te kanohi ngaio.
Ngā Mate o ngā Hononga me ngā Tendons
- Ngā āhuatanga whānau: Hei tauira, ko te Marfan syndrome , ko te Ehlers-Danlos syndrome rānei, ka pāngia ai ngā hononga e te nekenekehanga nui.
- Ngā whāwhā me ngā roimata.
- Ngā mate mumura, pērā i te Tendonitis .
Ngā Āhuatanga e Pā Ana ki te Kiri
He kiko honohono nui tō kiri, nō reira he maha ngā mate kiri ka taka ki tēnei wāhanga.
- Pūngāwerewere.
- Ngā mate pukupuku kiri – te Mate Pukupuku Pūtau Tuturu , te Mate Pukupuku Pūtau Squamous , te Melanoma rānei.
- Ngā mate kiri – te pūkahukahu .
- Te Ekisema me te Psoriasis.
- Ngā whara kiri, ngā motu, me ngā weranga.
Me pēhea te tautuhi i tētahi raruraru pea o te kiko honohono?
Ka pāngia te nekehanga me te āhua o tō tinana e ētahi mate hononga. Hei tauira, ka taea e te mate hononga hypermobility te whakangāwari i ngā hononga. Ka pā pea ētahi atu āhuatanga ki te teitei, ki te hanganga wheua rānei; e whakapae ana ngā kairangahau i pāngia te Perehitini o Amerika a Abraham Lincoln e te mate Marfan i runga i ngā whakaahua me ngā tuhinga hītori.
Ahakoa he rerekē ngā tohu, ko ngā tohu whakatūpato noa ko:
- Te toto kāore i te mārama.
- Ngāwari te marutanga.
- Te ngenge.
- Te mamae tonu.
- Te iti o te nekehanga o ngā hononga, o ngā whekau rānei.
- Ngā puku i raro i te kiri.
- Ngā panonitanga o te kiri (ngā raruraru tae, ngā tipu rānei).
- Te pupuhi.
Kia maumahara, nā te mea he kanorau ngā kiko honohono, ka rerekē ngā tohu. Mena he āwangawanga āu mō tō hauora, he pai ake te toro atu ki tō tākuta mō tētahi aromatawai ngaio.
Me pēhea te tātaritanga o ēnei āhuatanga?
He maha ngā tikanga tātaritanga e whakamahia ana e ngā tākuta hei aromatawai i te hauora o ngā kiko honohono.
| Momo Tātaritanga | Whakaahuatanga |
|---|---|
| Ngā Whakamātautau Whakaahua | He mea nui ngā hihi-X me ngā karapa CT hei tautuhi i ngā raruraru wheua. He tino whai hua ngā karapa MRI me ngā whakaahua Ultrasound hei aromatawai i ngā kiko ngohengohe pēnei i ngā uaua me ngā hononga. |
| Ngā Whakamātautau Taiwhanga | Mā ngā whakamātautau toto me te mimi ka taea te tautuhi i ngā tohu o te mate. Ka kitea e ngā panera ārai mate ngā āhuatanga ārai mate, engari mā ngā whakamātautau ira ka taea te tautuhi i ngā mate tuku iho. |
| Whakamātautau Tinana | Ka whakahaerehia e tō tākuta he whakamātautau tinana hōhonu, ka aromatawai i te ngāwari o ngā hononga, te kakano o te kiri, me ētahi atu tohu e kitea ana, e pāngia ana rānei. |
He aha ngā kōwhiringa maimoatanga?
Kāore he huarahi kotahi e pai ana mō te katoa. Ko te maimoatanga e whakawhirinaki ana ki tō tātaritanga motuhake, te kaha o te mate, tō tau, me tō hauora whānui. Ko tō tākuta anake ka taea te whakatau i te mahere tiaki tino tika māu. Āta karohia te tātaritanga whaiaro, te tango rānei i ngā maimoatanga kua tohua i runga ipurangi.
Me pēhea e taea ai e koe te pupuri i te hauora o ō kiko honohono?
Ko ngā tikanga hauora whānui te huarahi pai rawa atu hei tautoko i ō kiko honohono.
- Whakaritea ngā tirotiro ā-tau:Ka taea e ngā whakamātautau tinana me ngā whakamātautau toto o ia rā te kite i ngā raruraru i mua i te puta mai o ngā tohu.
- Kia mau ki te taumaha hauora: Ka pā te taumaha nui ki ō hononga, inā koa ō turi me ō hope.
- Kai i tētahi kai taurite: Tāpirihia he momo hua, huawhenua, me ngā witi katoa hei whakarato i ngā matūkai e hiahiatia ana e ō kiko.
- Ārai i ngā whara: Whakamahia ngā taputapu haumaru. Me mau tonu tō whitiki nohoanga, me mau he potae i a koe e eke pahikara ana, ā, me mahi i ngā mahi tūpato noa hei karo i ngā whara kino o te tinana.
Hei whakamutunga, ko ngā kiko honohono te tūāpapa o tō tinana. Mā te aro tonu ki tō hauora me te pupuri i tētahi momo noho matatau, ka whakarite koe kia haere tonu ā rātou mahi pai. Ki te pāngia koe e tētahi āhuatanga ohorere, waea atu ki te 911, toro atu rānei ki tō hōhipera tata.
Karere Tangohia ki te Kāinga
- He mea nui te kiko honohono; ka herea, ka tautoko, ka tiaki hoki i ngā wāhanga katoa o tō tinana.
- He mea whakamiharo, ko te toto, te wheua, te kiriuhi, me te ngako he momo kiko honohono katoa.
- He rerekē ngā tohu—kaua rawa e warewarehia te mamae rerekē, te pupuhi, ngā huringa tinana rānei.
- Ki te whakapae koe kei te raru koe i te hauora, kaua e tātaritanga i a koe anō, engari me toro atu ki tētahi tākuta whai tohu i Nirogi Lanka, ki tō kaiwhakarato hauora ā-rohe rānei.
- Ko te oranga hauora—te kai pai, te whakakori tinana auau, me te pupuri i te taumaha hauora—koinei te parenga pai rawa atu mō ō kiko honohono.
Kiko Hononga, Ngā Momo Kiko, Mate Wheua, Toto, Kirita, Mate Hononga, Hanganga Tinana
