He maroke ō kanohi? He mamae? Me kōrero tātou mō te kanohi maroke!

He āhua rerekē, he maroke, he mākūkū rānei ō kanohi i ētahi wā? Me te mea kei roto i tō kanohi tetahi mea e piri ana, kei te mura rānei ō kanohi? Tērā pea he "kanohi maroke" tō kanohi, e kiia nei e mātou e ngā tākuta ko (kanohi maroke). Kaua e manukanuka, he mea tēnei e pā ana ki te tini o te tangata. Me kōrero taipitopito tātou mō tēnei.

He aha rawa te kanohi maroke?

He māmā noa iho, ko ngā kanohi maroke he āhuatanga e pā ana ki te kiriata roimata i roto i ō tātou kanohi. I mōhio koe he kiriata roimata e toru ngā paparanga kei ō tātou kanohi e tiaki ana i te mata o ō tātou kanohi, ā, e āwhina ana i a tātou kia kite mārama? Ina maeneene, ina pumau hoki tēnei kiriata roimata, ka taea e tātou te kite mārama, kia pai hoki. Nō reira, ki te mea ka pāngia tēnei kiriata roimata e tetahi mea, ka pāngia tātou e ngā tohu whakararuraru pēnei i te wera, te mākūkū, te wai o ngā kanohi, me te pōuri o te tirohanga.

Whakaarohia pēnei: ​​he rite ō tātou kanohi ki te matapihi o te motuka. Me ma, me makuku hoki kia mārama ai te tirohanga ki te rori. He rite ngā roimata ki te wai horoi. Ki te kore, ka pōuri te tirohanga, ā, koinei te take e maroke ai ngā kanohi.

He maha ngā take e kore ai e mahi tika tēnei kiriata roimata. Koia te take e whakaaro ai ngā tākuta he mate maha-āhua tēnei . Ko te tikanga he tino uaua ngā take me ngā āhuatanga mōrearea. Nō reira, ka roa pea te wā ki te kimi i te take o ō tohumate. Mena he tohumate kanohi maroke ōu, he mea nui kia toro atu koe ki tētahi tākuta kanohi , ki tētahi tākuta kanohi rānei hei rongoā.

He aha ngā momo matua o ngā kanohi maroke?

Ina rongo koe i te ingoa, tera pea ka whakaaro koe ko te tikanga o te "kakara maroke" he kore noa iho ngā roimata e puta mai i ō kanohi. Engari ehara i te mea koinā te katoa o te kōrero. He maha ngā momo matua o ngā kakara maroke:

1. Ngā kanohi maroke nā te korenga o ngā roimata wai (kanohi maroke ngoikore wai)

Ko te tikanga tēnei kāore ō kanohi e whakaputa ana i ngā roimata e ranea ana . Ko ēnei roimata wai ka puta mai i ngā repe wai, kei ngā kokonga o runga me waho o ō tātou kanohi. Koinei ngā mea e hanga ana i te paparanga wai o waenganui o te kiriata roimata. Ka taea e ētahi āhuatanga ārai mate te whakamumura i ēnei repe roimata, ka kore ai e whakaputa i ngā roimata wai e ranea ana.

2. Ngā kanohi maroke nā te tere o te mimiti o ngā roimata (Evaporative dry eye)

Koinei te wā ka tere rawa te mimiti o ō roimata . Ko te tino take o tēnei ko te ngoikore o te repe Meibomian . Ko te tikanga o tēnei, kāore ngā repe i roto i ō tātou kamo e whakaputa ana i te paparanga hinuhinu i runga i te kiriata roimata e mahi tika ana. Kātahi ka kore e pumau taua paparanga hinu, ā, kāore e taea te tiaki i te paparanga wai mai i te maroke. Whakaarohia, ina pania e koe he paparanga hinu ki runga i te wai, ka tere ake te mimiti o te wai. Ki te kore taua paparanga hinu e mahi tika ana, ka tere rawa te mimiti o te wai.

3. Kanohi maroke whakaranu

Tērā pea kei ētahi tāngata ngā āhuatanga e rua.Ko te tikanga o tēnei, kāore e nui ngā roimata e puta mai ana i ngā kanohi, ā, he kore pumau te kiriata roimata, ā, ka tere te mimiti. Ka arahi ēnei raruraru e rua ki ngā tohu o ngā kanohi maroke.

He pēhea te noa o te maroke o ngā kanohi?

He mate tino noa te kanohi maroke. E ai ki ngā rangahau, tata ki te 16 miriona tāngata i te Hononga o Amerika e pāngia ana e tēnei mate. I te ao whānui, e tekau miriona tāngata e pāngia ana e tēnei mate. He nui ake te kitea o tēnei mate i Āhia i Amerika Te Raki me Ūropi. He nui ake hoki te kitea o tēnei mate i roto i ngā wāhine kua mutu te pākia .

He tohu pea ngā kanohi maroke o tētahi atu mate?

Ka puta noa mai ngā kanohi maroke, ka puta tahi rānei me ētahi atu mate hauora. I ētahi wā, ko ngā kanohi maroke he tohu o tētahi mate hauora pēnei i:

• (Te mate Sjögren) (Tata ki te 10% o te hunga he ngoikore te wai o ngā roimata kei a rātou tēnei)
• Mate huka (Mēnā he mate huka tōu, e 50% te tūponotanga ka pāngia koe e te mate kanohi maroke hei raruraru)
• (Mate kanohi tairoi )
• Blepharitis (mumura o te taha o te kamo)

He aha ngā tohu o te kanohi maroke?

Ina maroke ō kanohi, tera pea ka rite koe ki te mea kei roto i tō kanohi, ā, kāore e puta mai. Ka rite pea tēnei ki te onepu, ki te kirikiri, ki te kirikiri rānei i roto i tō kanohi . Tērā pea ka pā mai ēnei tohu ki a koe:

• He kare ā-wera, me te mea kei te mura ngā kanohi.
• Te aro ki te māramatanga.
• Te tirohanga pōuri, te tirohanga rerekē rānei.
• He rerenga mai i te taringa e rite ana ki te hūpē.
• E rere ana te wai i ngā kanohi, e maringi ana ngā roimata i ngā paparinga.

Āe, he āhua pōhēhē te mea whakamutunga, kāore? Tērā pea kei te whakaaro koe me pēhea te wai o ō kanohi mēnā he maroke. Engari he tohu noa tēnā o ngā kanohi maroke. Ka puta tēnei ina kore ō repe meibomian e whakaputa hinu nui hei uhi i te paparanga o waho o te kiriata roimata. Kātahi ka tere rawa te mimiti o te paparanga wai i waenganui. Hei whakautu, ka ngana ō repe roimata ki te hanga roimata wai ake. Engari, kāore e taea e ēnei roimata te uhi tika i ō kanohi nā te mea kāore te paparanga hinu i reira. Nō reira, kāore aua roimata e tino whakatau i te raruraru.

He aha ngā take o ngā kanohi maroke?

Ko ngā take o te maroke o ngā kanohi ko:

• Ina kore ō kanohi e whakaputa mai i ngā roimata e ranea ana.
• Ina tere te mimiti o ō roimata.
• Ina tupu ngātahi ēnei mea e rua.

He maha ngā āhuatanga ka kino ake ai, ka whanake rānei ngā tohumate o te kanohi maroke i roto i te wā.

Ngā Take Tūpono mō ngā Kanohi Maroke

Kāore e taea e tātou te whakahaere i ētahi āhuatanga mōrearea. Hei tauira, ka nui ake te tūponotanga ka maroke ngā kanohi i a tātou e pakeke haere ana. Heoi anō, ka taea te whakahaere i ētahi atu mōrearea mā te whakarerekē i te āhua noho, te whakarerekē rānei i ngā rongoā e tangohia ana e koe.

Mena kei a koe tētahi o ngā āhuatanga mōrearea e whai ake nei, kōrero ki tō tākuta. Tērā pea ka taea e koe te whakarerekē i ētahi mea hei whakaiti i te mōrearea o ngā kanohi maroke, hei whakaiti rānei i ngā tohumate hoha.

Ngā āhuatanga taiao me ngā āhuatanga o te noho:

Ka taea e ngā āhuatanga pēnei i te rangi, te roa o te wā e titiro ana koe ki ngā mata , te whakamahi i ngā karāhe whakapā , te momi hikareti , me ngā mate pāwera te whakanui ake i tō tūponotanga ki te maroke o ō kanohi. Hei tauira, ki te mea kei te noho tonu koe ki te hauhautanga, ki te mahi rānei i roto i te taiao puehu, ka maroke ake pea ō kanohi.

Ngā rongoā:

Mā te tango i ētahi rongoā ka piki ake te mōrearea o ngā kanohi maroke. Hei tauira, ko ētahi rongoā mō te pouri , te mate pāwera , te toto toto tiketike , te glaucoma , te menopause, me te mamae . Waihoki, ko ngā rongoā pēnei i te anticholinergics , te ārai hapū, me te systemic retinoids ka piki ake te mōrearea.

Ngā āhuatanga o te mate:

Ka taea e ngā mate pūnaha io , ngā mate kanohi , ngā mate pūnaha ārai mate , me ngā mate endocrine te whakanui ake i te mōrearea o ngā kanohi maroke.

Pokanga:

Ka taea e ētahi pokanga kanohi, pērā i te LASIK , te pokanga katarata, me ngā pokanga ki te kornea, te paparanga mārama o mua o te kanohi, te whakanui ake i te mōrearea o ngā kanohi maroke.

Me pēhea te tautuhi i ngā kanohi maroke? (Tautuhinga)

Mā tō hītori hauora, he whakamātautau kanohi, me ētahi whakamātautau anō hoki ka tātaritatia ngā kanohi maroke e ngā tākuta.

Hītori Hauora

Tērā pea ka tono atu tō tākuta kia whakakīia e koe tētahi puka pātai hei ako i ō tohu me tō hītori hauora. Me rite koe ki te whakarato i ngā kōrero pēnei i:

• Ngā tohumate kanohi me te roa o te wā e pāngia ana.
• Ngā āhuatanga taiao e whakanui ana i ō tohu.
• Ko ētahi atu tohu, hei tauira, te waha maroke, te poka, te mate waha, te ngenge, me te mamae o ngā hononga.
• Mate pāwera.
• Ngā mate kanohi kua pā mai i mua.
• Ētahi atu āhuatanga hauora, tae atu ki ngā mate pāwera me ngā mate huaketo mau tonu.
• I mahia te pokanga.
• Ahakoa he kaipaipa koe, he pāngia rānei e te auahi a ētahi atu.
• Kia pēhea te auau o te horoi i ō kamo, ā, he aha ngā hua e whakamahia ana e koe?
• Ngā whara ki te rohe o tō kanohi.

Whakamātautau kanohi

Ka whakahaerehia e tō tākuta he whakamātautau kanohi katoa hei tirotiro i te hauora o ō kanohi, hei kimi hoki i te pūtake o ō tohumate. I roto i tēnei whakamātautau, ka:

• Tirohia mēnā he tohu o ngā kanohi maroke.
• Ka tirohia e rātou mēnā he take kē atu anō mō ​​ō tohumate i tua atu i ngā kanohi maroke.
• Ka tirohia te hauora o tō kiriata roimata (ngā paparanga e toru o te kiriata roimata e kapi ana i te kornea).
• Ka whakahaerehia ngā whakamātautau motuhake.

Ngā whakamātautau hei tautuhi i ngā kanohi maroke

Kāore he whakamātautau kotahi hei tautuhi i ngā kanohi maroke. Engari, ka whakamahia pea e ngā tākuta ētahi whakamātautau, pēnei i:

• Whakamātautau rama kutikuti: Ka inehia e tēnei whakamātautau te nui o ngā roimata e puta mai ana i ō kanohi. Ka whiti te tākuta i te rama ki roto i ō kanohi, ā, ka tirohia ō kanohi me ō kamo ki te karu tirotiro.
• (Whakamātautau a Schirmer): He huarahi anō tēnei hei whakamātautau i te putanga o ngā roimata. Ka whakatakotoria e te tākuta he pepa iti ki te taha o tō kamo mō ētahi meneti. Mā tēnei ka puta ngā roimata i tō kanohi. Kātahi ka ine te tākuta i te nui o ngā roimata mā te ine i te nui o te paru o te pepa ki ngā roimata.
• Whakamātautau wā pakaru roimata (TBUT): Ka inehia e tēnei whakamātautau te tere o te mimiti o ō roimata. Ka tāpirihia e tō tākuta he tae motuhake ki roto i tō kanohi, ka tirohia tō kiriata roimata i raro i te karu hiko kia kitea ai te roa o te wā e mau tonu ai tō kiriata roimata (kaua e pakaru). Ka inehia e rātou te wā e puta ai te wāhi maroke tuatahi i runga i tō kornea i muri i tō kimo whakamutunga. Mena he iti iho i te 10 hēkona te roa, he tohu pea tēnei o ngā kanohi maroke.

Ka taea hoki e ngā tākuta te tono i ētahi atu whakamātautau, pērā i ngā whakamātautau paturopi, hei tirotiro mō ngā āhuatanga hauora e pā ana ki ngā kanohi maroke.

Me pēhea te rongoā i ngā kanohi maroke? (Maimoatanga)

Ko ngā whāinga matua o te maimoatanga mō ngā kanohi maroke ko:

• Te whakaiti i ō tohu me te whakaora i ō kanohi.
• Hei āwhina i a koe kia kite mārama.
• Te whakaiti, te ārai rānei i te kino ki te mata o ō kanohi.
• Te rongoā i te pūtake o te mate.

He maha ngā maimoatanga hei āwhina i a koe (e whakamāramahia ana i raro nei). Mā tō tākuta e whakatau ko tēhea maimoatanga te mea pai mōu, i runga i te kaha o ō tohu me ētahi atu mate kei a koe. Me whakamātau pea koe i ētahi maimoatanga kia kitea ai te otinga e pai ana mōu.

Ngā mea ka taea e koe te mahi i te kāinga me ngā huringa i roto i tō taiao

Mena he ngawari noa iho ō tohu, ka kī atu pea tō tākuta kia tīmata koe ki ngā mahi māmā ka taea e koe te mahi i te kāinga. Anei ētahi mea ka taea e koe te mahi:

• Āta karohia ngā mea e whakaoho ana i te taiao. Ko te tikanga o tēnei ko ngā mea katoa e kino ake ai ō tohu. Ko ngā mea e whakaoho noa ana ko te paoa hikareti, ngā pūhau e pupuhi ana i te hau ki roto i tō mata, ngā hau kaha, me ngā mate pāwera. Ka taea e te mau i ngā mōhiti, i ngā karu rā rānei ina haere koe ki waho te āwhina.
• Whakamahia he whakamakuku hau i roto i tō rūma moe.I runga i te wāhi e noho ana koe, mā te whakakā i te whakamahana i te takurua ka tino heke te makuku o tō whare (i raro i te 25%). Ka kino ake pea ō tohumate kanohi maroke. Ka taea e te whakamakuku te āwhina i tēnei.
• Tāpirihia he kōpeke mahana ki ō kanohi. Tikina he kopare wera mai i te whare rongoā ka pania ki ō kanohi mō te 10 meneti pea. Mā tēnei ka āwhina i te whakaiti i ō tohumate, ā, ka āwhina hoki i ō repe meibomian ki te whakaputa i te hinu (ngā ngako).
• Whakatāhia ō kanohi. Ahakoa kei te pānui pukapuka koe, kei te whakamahi rorohiko rānei, me whakatā auau. Ka āwhina pea te whai i te ture 20/20/20 . Arā , i ia 20 meneti, titiro atu i te mata mō te 20 hēkona, ka titiro ki tētahi mea e 20 putu te tawhiti. Kia mahara hoki ki te kimo pinepine i a koe e pānui ana, e titiro ana rānei ki te mata hei āwhina i te puta o ngā roimata.
• Tangohia ngā tāpiringa waikawa ngako omega-3. Kua whakaatuhia e ētahi rangahau ka taea e ēnei tāpiringa te āwhina i te whakaputa roimata me te whakaiti i ngā tohu. Heoi, kōrero ki tō tākuta i mua i te tango i tētahi tāpiringa, nā te mea ka taea e ēnei te taunekeneke me ētahi rongoā.

Ngā pata kanohi

He maha ngā momo pata kanohi ka taea e tō tākuta te tuku. Kōrero ki tō tākuta mō ngā kōwhiringa e pai ana mōu.

• Roimata horihori: Ka whakahinuhinu ngā roimata horihori i ngā kanohi, ka whakaora, ka whakaora hoki i ngā tohu mō te wā poto. Kei te wātea ēnei i runga i te kaute, engari me pātai atu ki tō tākuta i mua i te whakamahinga. Kei roto i ētahi momo he ngako , ka āwhina i te aukati i te mimiti o ngā roimata. Heoi, kāore ngā roimata horihori e rongoā i te pūtake o ngā kanohi maroke.
• Hinu Hinu: Ki te maroke ō kanohi i a koe e moe ana, ka taea e koe te whakamahi i tētahi hinu whakahinuhinu matotoru, pērā i te hinu whakahinuhinu, i te pō.
• Ngā pata kanohi cyclosporine A (Restasis®): Ka rongoāhia e ngā pata kanohi Cyclosporine A te mumura i roto i ō repe roimata, ka nui ake, ka pai ake hoki te kounga o ngā roimata e puta mai ana. Ka pania ki ia kanohi e rua ngā wā i te rā. Ka kite te nuinga o te tangata i te whakapainga nui o ō rātou tohu i muri i te toru marama pea. Tērā pea ka paku mamae koe ina tīmata koe ki te whakamahi i ēnei pata, engari ka memeha haere tēnei ina whakamahia tonutia.
• (Lifitegrast (Xildra®)) Ngā Pātaka Kanohi: Ka rongoāhia hoki e ngā pātaka kanohi (Lifitegrast) te mumura o ngā repe roimata, ā, me whakamahi kia rua i te rā. Ka rongoāhia e ēnei pātaka ngā tohu me ngā āhuatanga o te kanohi maroke. Ahakoa e 90 ngā rā pea ka ora katoa, tera pea ka rongo koe i te whakamarie i roto i ngā wiki e rua.
• (Varenicline (Tyrvaya®)) Rehu Ihu: Ka whakaoho tika a Varenicline i tō io trigeminal , ā, ka whakanui ake i te hanga roimata turanga.
• Ngā pata hinu aunoa: Mena he kino rawa ō kanohi maroke, ka tūtohu pea tō tākuta i ngā pata hinu aunoa. He momo roimata horihori motuhake ēnei i hangaia mai i te wāhanga hinu o ō ake toto. He maha ngā wā ka whai hua tēnei maimoatanga, engari he utu nui, ā, kāore pea e hipokina e tō inihua.

Te aukati o te puku

Ki te kore e nui ngā roimata e puta mai i ō kanohi, tera pea ka āwhina te aukati punctal (he wā poto, he wā pumau rānei). I roto i tētahi tikanga kore mamae, ka whakauruhia e te tākuta he puru iti ki roto i te awa roimata (punctum) i roto i tō kamo o raro. Mā tēnei "aukati" ka nui ake ngā roimata e kohia ana i roto i ō kanohi.

Mēnā he aukati rangitahi te awa roimata, ka tere te memeha o te mono. Mēnā ka pai ake ō kanohi maroke, ka tūtohu pea tō tākuta kia aukatia tonutia te awa roimata. Mēnā koinā, ka whakamahia e tō tākuta he mono silicone ka noho tonu ki roto i tō awa roimata mō te roa e tika ana.

Ngā Tukanga i roto i te Tari

He maha ngā maimoatanga ka taea e tō tākuta te hoatu ki a koe i roto i te whare hauora hei āwhina i ō kanohi maroke. Ko ētahi o ngā kōwhiringa noa ko:

• Te rongoā wera mō te pupuhi (Lipiflow®): Ka āwhina tēnei maimoatanga i te hunga he kiriata roimata kore pumau nā te ngoikore o te repe meibomian. Ka mirimiri mārie, ka whakamahana hoki i ō kamo, ka āwhina i ō repe meibomian ki te whakaputa hinu.
• Te whakaora i te mārama pāorooro kaha (IPL): Ka whakamahia e tēnei maimoatanga ngā pāorooro o te mārama hei whakarewa i te rauemi totoka e aukati ana i ō repe meibomian. Ka huakina ō repe, ā, ka āwhina i te rere noa o te hinu.

Ngā Arotahi Whakapā Hauora

Ahakoa te mahi māmā noa o te kimo kanohi ka tino mamae te mate kanohi maroke. Nā te mea ka mirimiri ō kamo ki te mata maroke, ka riri o tō kanohi. Ka āwhina ngā karaihe whakapā rongoā mā te tiaki me te whakahinuhinu i te mata o tō kanohi. He maha ngā momo o ēnei karaihe:

• Ngā karāhe takai ngohengohe: Ka tiaki ēnei karāhe i ō kanohi, ā, ka āwhina ki te whakaora i ngā kino o te kornea.
• Ngā karāhe scleral pakari: He nui ake ēnei karāhe, ā, ka pā ki te wāhanga mā o tō kanohi (sclera) kaua ki te cornea. Ka tiakina, ka whakahinuhinuhia hoki ō kanohi, me te whakatika anō hoki i tō tirohanga.

Ka kōrero tō tākuta ki a koe mō ngā momo kōwhiringa mō ngā karāhe whakapā kia kitea ai te mea e pai ana ki a koe.

He mea nui:Ehara i te mea he pai ēnei maimoatanga katoa mō te katoa. Mā tō tākuta e whakatau ko tēhea te mea pai mō tō āhua. Nō reira, me rapu tohutohu hauora koe i mua i te mahi i tētahi mea e hiahia ana koe ki te mahi.

Me pēhea te whakaiti i te mōrearea o ngā kanohi maroke?

He maha ngā take o ngā kanohi maroke, ā, he uaua ki te ārai i aua take. Heoi, ka taea e koe te whakaiti i tō mōrearea mā te mahi i ēnei e whai ake nei:

• Me haere koe ki ngā tirotiro ā-tau. Ka taea e te tākuta tiaki tuatahi te āwhina i a koe ki tō hauora whānui. Mena kei te āwangawanga koe kei maroke ō kanohi, kōrero ki tō tākuta. Pātai atu mō ngā āhuatanga mōrearea kei roto i tō hītori hauora, i tō rārangi rongoā rānei. Pātai atu hoki he aha ngā mea ka taea e koe te mahi hei whakaiti i tō mōrearea.
• Whakahaerehia ngā mate hauora taketake. Ka maroke pea ngā kanohi i ngā momo mate hauora, tae atu ki te mate huka. Kōrero ki tō tākuta mō ngā mōrearea o te mate huka, me te whai i āna tohutohu hei whakahaere i ō taumata huka toto.
• Hurihia te āhua noho me te taiao. He maha ngā mea ka taea e koe te mahi i ia rā hei whakaiti i te tūponotanga o ngā kanohi maroke. Ki te whakamahi koe i te rorohiko i ia rā, me okioki pinepine. Āta karohia te paoa hikareti. Tāpirihia he whakamakuku hau ki tō rūma moe me ētahi atu rūma e noho roa ana koe. Pātai atu hoki ki te tākuta mō ētahi atu whakaaro hei āwhina i te pupuri i ō kanohi kia maeneene, kia ora hoki.

Ka taea te whakaora katoa i ngā kanohi maroke?

He mate mau tonu te maroke o ngā kanohi. Kāore he rongoā mōna, engari ka taea e te maimoatanga te āwhina i te whakahaere i ō tohumate.

Me whakamātau pea koe i ētahi maimoatanga rerekē kia kitea ai te mea e tino pai ana māu. He tukanga taumaha tēnei, engari he pai te whakapau kaha. Mena kāore ō maimoatanga o nāianei e āwhina ana, e hiahia ana rānei koe ki te kōrero mō ētahi atu kōwhiringa, kōrero ki tō tākuta.

Me pēhea taku tiaki i ahau anō? / Āhea ahau me toro atu ki te tākuta?

Ehara i te mea ngāwari te noho me ngā kanohi maroke. He maha ngā tāngata e pāngia ana e te ahotea , te manukanuka, me te ngenge i a rātou e ngana ana ki te whakahaere i ō rātou tohu. Mena kei te pāngia tō kounga o te oranga e tō mate, kōrero ki tō tākuta. Me whakamātau pea koe i ētahi maimoatanga rerekē hei kimi i tētahi huarahi e pai ana māu hei whakahaere i ō tohu.

Kia maumahara, he miriona tāngata he kanohi maroke. Nō reira, kāore koe e hiahia ki te aro atu ki tēnei āhuatanga ko koe anake. Hono atu ki ngā hapori tautoko ipurangi, ka pātai atu ki tō tākuta mō ētahi whakaaro. Mā te whakapuaki i ō wero ki ētahi atu e mārama ana ki ō wheako ka nui te āwhina i roto i tō oranga o ia rā.

Mā tō tākuta kanohi koe e kī atu ki te auau o tō haerenga mai ki te tirotiro kanohi. Mena he mate hauora kē atu āu e maroke ai ngā kanohi, me toro atu pea koe ki ētahi atu tākuta i ngā wā katoa. Kia mau ki ō wā whakarite katoa kia taea ai e tō tīma tiaki te aroturuki i tō āhua me te āwhina i a koe ki te whiwhi i te maimoatanga e hiahiatia ana e koe.

Kōrero ki tō tākuta kanohi mēnā kei a koe tētahi o ēnei:

• Ngā tohu hou.
• Te kino haere o ngā tohu.
• Ngā pānga taha hou mai i te maimoatanga.

Ehara i te mea ko te whakamarie o ō kanohi anake te pānga o te mate kanohi maroke. Ka pā pea ki tō kaha ki te mahi, ki te whakahoahoa, me te pārekareka ki te ora. Ka pā hoki te kanohi maroke ki ō kare ā-roto me tō hauora hinengaro. Tērā pea ka noho mokemoke koe, engari kāore koe i te mokemoke. Hono atu ki ētahi atu kua pāngia e tēnei mate, ka whakapuaki i ō wheako. Me manawanui me te u tonu, engari he tino taea te kimi i te whakaoranga.

Ki te kore e whai hua āu maimoatanga o nāianei, kaua e mangere ki te kōrero ki tō tākuta. Kōrerotia ō kare ā-roto, pātai atu ki a rātou he aha atu ngā maimoatanga e wātea ana hei āwhina i a koe ki te whakahaere i tō āhua me te whakahoki mai i te kounga o tō oranga.

Karere Tangohia ki te Kāinga

He mate ngā kanohi maroke e whakararuraru ana i te tirohanga, ā, i ētahi wā ka pā kino ki te tirohanga. Ehara i te mea kotahi te take, engari he maha. Ko ngā take matua ko te kore e tika te whakaputanga o ngā roimata, te tere rānei o te mimiti o ngā roimata e puta mai ana .

• Ngā Tohu: Ka mākūkū, ka wera, ka whero, ka pōuriuri ngā kanohi, te āhua kei te mau tetahi mea i roto, ā, i ētahi wā he kanohi waiwai noa iho.
• Ngā Take: Te pakeketanga, te taiao (hauāwhiowhio, te puehu, te hau), ētahi rongoā, ētahi atu mate (pēnei i te mate huka), me te titiro roa ki ngā mata rorohiko.
• Maimoatanga: Ngā roimata horihori, ngā pata kanohi motuhake, ngā kōpeke mahana mō ngā kanohi, ngā huringa momo noho, me ētahi maimoatanga iti e whakahaerehia ana e te tākuta.
• Ko te mea nui: Ki te pā mai ēnei tohu ki a koe, me toro atu ki tētahi tākuta kanohi . Mā rātou e kimi te take tika, ā, mā rātou anō e hoatu te rongoā tika ki a koe. Kaua e mahi noa i tāu e pai ai.

Kia maumahara, he tino utu nui ō kanohi, nō reira he kawenga māu te tiaki i aua kanohi.

` Kanohi maroke, Kanohi maroke, Ngā mate kanohi, Kiriata roimata, Hauora kanohi, Mamae kanohi, Tākuta kanohi