Kua rongo pea koe i te kupu " Cortisol " ( Cortisol ), inā koa ka kōrerohia te kupu " auahatanga ." Heoi, ehara te cortisol i te 'hormone ahotea' noa iho. Ko te mea pono, he homoni nui e whai wāhi nui ana ki ngā mahi nui a tō tinana. I Nirogi Lanka, me whakamārama tātou he aha te cortisol me pēhea tana mahi māu.
He aha te Cortisol? He 'hormone ahotea' noa iho rānei?
He whakarāpopototanga noa iho, ko te cortisol he homoni e hangaia ana e ō repe adrenal ( ngā repe adrenal )—arā, ngā repe iti kei runga i ia o ō whatukuhu. He momo glucocorticoid , e taka ana ki raro i te kāwai o ngā homoni steroid .
Ae, e ai ki tāu e whakaaro nei, he hononga tata te cortisol ki te ahotea. Ahakoa kei te pāngia koe e te ahotea ohorere , te ahotea mau tonu, te ahotea rānei i muri i tētahi huihuinga mamae , ka tukuna e tō tinana te cortisol. Koinei tonu te take e mōhiotia whānuitia ai ko te "hormone ahotea".
Heoi, kia maumahara: Kāore te mahi a te Cortisol e herea noa ki te ahotea. He maha atu anō ngā mahi nui a tēnei homoni i roto i tō tinana.
He pēhea te pānga o te cortisol ki tō tinana?
He pānga nui tō te cortisol ki ngā okana katoa o tō tinana, ā, he maha ngā mahi nui e whakahaeretia ana e ia. Me titiro tātou ki ērā.
Te whakahaere i tō urupare ki te ahotea
Ina mataku koe, ka uru tonu tō tinana ki te āhua "whawhai, rere rānei". Ka tukuna tuatahitia ngā homoni pēnei i te adrenaline, ā, muri iho ko te cortisol hei pupuri i a koe kia mataara. Hei tāpiri, ka āwhina te cortisol i tō ate ki te tuku i te hukahuka, ka hoatu ki a koe te pikinga pūngao e hiahiatia ana e koe.
Te pākia o te pūmua me ngā taumata huka toto
Ko te pākia o te kai te tukanga e whakamahia ana e tō tinana hei whakaputa pūngao mō te oranga o ia rā. Mā te cortisol tēnei e whakahaere mā te whakahaere i te whakamahinga o te hukahuka e tō tinana.
Hei tauira:
- Ka taunekeneke ki tō repe taiaki hei whakaiti i te hanga insulin me te whakanui ake i te hanga glucagon. Ahakoa ka whakaitihia e te insulin te huka toto, ka mahi te glucagon ki te whakapiki ake.
- Ka whakahaere anō hoki i te whakamahinga o te huka e tō kiko ngako, te ate, me te kiko uaua.
Te pehi i te mumura
I roto i te wā poto, ka taea e te cortisol te whakanui ake i tōte ārai mate mā te whakaiti i te mumura (te pupuhi, te whero rānei). Heoi, ki te roa rawa te noho o ō taumata cortisol, ka taunga pea tō tinana ki taua mea, ka hua ake pea te pānga rerekē: ka piki ake te mumura me te ngoikore o te pūnaha ārai mate .
Te whakahaere i te toto toto
Ahakoa he uaua te tikanga tuturu, e whakaatu ana ngā rangahau ka taea e ngā taumata cortisol teitei tonu te whai wāhi ki te toto toto tiketike, engari ko ngā taumata tino iti ka arahi pea ki te toto toto iti.
Te āwhina ki te whakahaere i te huringa moe-ara
I te nuinga o te wā, ka iti rawa ō taumata cortisol i te pō, ā, ka tae ki tōna taumata teitei i te wā tonu e ara ake ana koe. E whakaatu ana tēnei he mea nui te mahi a te cortisol i roto i tō huringa circadian , arā, tō huringa moe-ara tūturu.
Me pēhea te whakahaere a tō tinana i ngā taumata cortisol?
He pūnaha matatau tō tinana hei whakahaere i ngā taumata cortisol, e whakahaerehia ana e te hypothalamus me te repe pituitary i roto i tō roro. Mā ēnei wāhanga e rua e whakahaere te hanga cortisol e ō repe adrenal.
Anei te mahi a te tukanga:
- Ina heke te taumata cortisol i roto i tō toto, ka tukuna e tō hypothalamus te CRH (corticotropin-releasing hormone) .
- Mā tēnei CRH ka tohu tō repe pituitary kia whakaputa ACTH (adrenocorticotropic hormone) .
- Kātahi ka whakaoho te ACTH i ō repe adrenal ki te whakaputa cortisol me te tuku ki roto i ō toto.
Hei pupuri i ngā taumata cortisol hauora, me mahi tahi tō hypothalamus, tō repe pituitary, me ngā repe adrenal. Mēnā ka pāngia koe e ngā tohu kino, whakapā atu ki ngā ratonga ohorere tata ki a koe, ki te hōhipera rānei.
He aha te mea ka tupu mēnā he nui rawa ō taumata cortisol?
Ina roa te wā e mau tonu ana te cortisol i roto i tō tinana, ka puta he mate e kiia nei ko te hypercortisolism . Ko te mea nui ko te mate Cushing's syndrome .
He aha te take o ngā taumata cortisol tiketike?
- Ngā rongoā corticosteroid: Te whakamahinga roa o ngā horopeta teitei (hei tauira, prednisone, prednisolone, dexamethasone).
- Ngā pukupuku e huna ana i te ACTH: Ka puta pinepine ēnei i roto i te repe pituitary.
- Ngā pukupuku adrenal: He tipu i runga i ō repe adrenal e whakaputa ana i te nui rawa o te cortisol.
Ngā tohu o te cortisol teitei
Mena kua piki ake tō cortisol, te mate Cushing rānei, ka kite pea koe i ēnei tohu e whai ake nei:
- Te pikinga o te taumaha: Te nuinga o te wā kei te taha o tō mata me tō puku.
- Ngā putunga ngako: Ka puta ake i waenganui i ō pakihiwi, e kiia ana ko te "buffalo pump".
- Ngā huringa kiri:He tohu whānui, papura hoki e totoro ana puta noa i tō puku.
- Te ngoikore o te uaua: Ina koa i ō ringaringa me ō huha o runga (e pā ana ki te ngoikore o te uaua ).
- Te huka toto tiketike: He maha ngā wā ka huri hei mate huka momo 2.
- Te toto toto tiketike: Te toto toto tiketike.
- Hirsutism: Te tupu nui o ngā huruhuru tinana i roto i ngā wāhine.
- Te ngaronga o te mātotoru o te wheua: Te osteoporosis, ka nui ake ai te tūponotanga o te whati wheua.
He aha te mea ka tupu mēnā he iti rawa ō taumata cortisol?
Ina heke te taumata cortisol i raro i te awhe noa, ka kīia tēnei e ngā tākuta he hypocortisolism , he adrenal insufficiency rānei. E rua ngā momo matua.
He aha te take o te iti o te cortisol?
- Te ngoikore tuatahi o te repe adrenal: Ka puta pinepine ina whakaekea e tō pūnaha ārai mate ō repe adrenal; e mōhiotia ana tēnei ko te mate a Addison .
- Te ngoikore tuarua o te repe adrenal: Ka puta mai i te ngoikore o te mahi pituitary (hypopituitarism) he pukupuku pituitary rānei.
Ngā tohu o te cortisol iti
Mena he iti ō taumata cortisol, ka pāngia pea koe e:
- Ngenge mau tonu: Te ngenge tonu.
- Te whakahekenga taumaha kāore i te mārama.
- Te ngaronga o te hiahia kai.
- Te toto toto iti (te toto toto iti).
Me pēhea te whakahaere i ō taumata cortisol?
Mena kei a koe tētahi mate hauora pēnei i te mate Cushing, me whiwhi koe i te maimoatanga hauora ngaio, tae atu ki te rongoā, te pokanga rānei. Heoi, ka taea e koe te tautoko i tō tinana ki te whakahaere i te cortisol mā roto i ēnei tikanga hauora:
- Whakaritea te moe kounga teitei: Ka taea e te kore moe, te kore rānei o ngā wātaka e rite ana, pērā i ngā huringa pō, te whakanui ake i te cortisol.
- Korikori tinana auau: Mā te korikori tinana auau ka pai ake te kounga o te moe, ā, ka whakaiti i te ahotea.
- Ngā mahi manawa hōhonu: Mā te manawa whakahaere ka whakaoho i tō pūnaha io parasympathetic — te pūnaha "okioki me te nakunaku" e āwhina ana ki te whakamarie i tō tinana.
- Arotahi ki te harikoa me te kata: Ka tukuna e te kata ngā endorphins, e āwhina ana ki te whakaheke i ngā taumata cortisol.
- Whakatipu i ngā whanaungatanga hauora: Mā te taupatupatu tonu i roto i ngā whanaungatanga whaiaro ka arahi pea ki te ahotea mau tonu.
Te Whakamutunga: Ngā mea hei maumahara māu
Ahakoa he maha ngā wā ka kitea kinotia te cortisol, he homoni nui ia e tika ana mō ngā mahi maha a te tinana. He taputapu kaha te whakahaere i te ahotea hei pupuri i te taurite o te cortisol. Heoi, i ētahi wā, kāore e taea e koe te whakahaere i ngā taumata rerekē, ā, he tohu tēnei mō tētahi raruraru hauora kei raro.
Mena kei te pāngia koe e ngā tohu o te cortisol teitei, iti rānei, he mea nui kia toro atu koe ki tētahi tohunga hauora. Mā roto i ngā whakamātautau tātaritanga māmā, ka taea e rātou te whakatau mena he hononga ō tohu ki ō repe adrenal, pituitary rānei, ā, ka whakaratohia te tiaki tika.
