He pātai āu mō te cortisol? Kia mōhio tātou ki tēnei 'hormone ahotea'!

Kua rongo pea koe i te kupu " cortisol , " inā koa ka kōrerohia te " auahatanga ." Engari ehara te cortisol i te "hormone ahotea" anake. Inaa, he homoni nui e whai wāhi nui ana ki roto i ō tātou tinana. Nō reira, i tēnei rā, me kōrero tātou mō te cortisol i roto i tētahi huarahi māmā e mārama ai koe.

He aha te cortisol? He 'hormone ahotea' noa iho rānei?

He whakarāpopototanga noa iho, ko te cortisol he homoni e hangaia ana, e hunaia ana hoki e ō tātou repe adrenal – e rua ngā repe iti kei runga ake i ngā whatukuhu. He momo homoni steroid e kiia nei ko te glucocorticoid .

Ae, e ai ki tāu e whakaaro ana, he hononga tata te cortisol ki te ahotea. Ahakoa he ahotea nui , he ahotea mau tonu , he ahotea mamae rānei, ka tukuna e ō tātou tinana te cortisol. Koia te take i huaina ai ko te "hormone ahotea".

He aha te pānga o te cortisol ki tō tātou tinana?

He homoni te cortisol e pā ana ki te nuinga o ngā okana o te tinana, ā, e whakahaere ana i ngā mahi nui maha. Me titiro tātou he aha te mea nei.

Te whakahaere i tō urupare ki te ahotea

Ina rongo koe i te tūpono, i te wehi rānei, ka uru tonu tō tinana ki te āhua "whawhai, rere rānei", tika? I taua wā, ka tukuna ngā homoni pēnei i te adrenaline. Kātahi, hei pupuri i a koe kia mataara, ka tīmata te tukunga o te cortisol. Waihoki, ka āwhina te cortisol ki te tuku i te hukahuka , te huka rānei, mai i tō tātou ate hei whakarato i te pūngao e hiahiatia ana i tēnei wā.

Te pākia o te pūmua me ngā taumata huka toto

Ko te pākia o te tinana te tukanga e whakamahia ai e ō tātou tinana te pūngao hei oranga, hei mahi, hei mahi tonu. Ka āwhina te cortisol i tēnei mā te whakahaere i te whakamahinga a ō tātou tinana i te hukahuka hei pūngao.

Hei tauira:

• Ka pā ki tō tātou repe taiaki, ka whakaiti i te hanga o te insulin me te whakanui ake i te hanga o te glucagon. Ahakoa ka whakaitihia e te insulin te huka toto, ka whakanuia e te glucagon ngā taumata huka.
• Ka pāngia hoki te kiko ngako, te ate, me te uaua o te tinana, ka whakahaere i te whakamahinga o te huka.

Te pehi i te mumura

I roto i te wā poto, ka taea e te cortisol te whakapakari i tō tātou ārai mate mā te whakaiti i te mumura , arā, te pupuhi me te whero i roto i te tinana. Heoi, ki te teitei tonu ngā taumata cortisol, ka taea e tō tātou tinana te taunga ki taua mea. Kātahi ka puta te ritenga kē. Ka piki ake te mumura, ā, ka ngoikore te pūnaha ārai mate.

Te whakahaere i te toto toto

Kāore anō kia tino mārama te āhua o te whakahaere a te cortisol i te toto toto tiketike. Heoi, kua kitea ko te nui o te cortisol ka arahi ki te toto toto tiketike, ā, ko te iti rawa o te taumata ka arahi ki te toto toto iti.

Āwhina ki te whakahaere i te huringa moe-ara

I te nuinga o te wā, he iti ngā taumata cortisol ina moe tātou i te pō. Ka piki ake i mua tata tonu i te oho ake i te ata. E whakaatu ana tēnei he nui te pānga o te cortisol ki tō tātou circadian rhythm , arā, te huringa moe-ara.

Me pēhea te whakahaere a tō tātou tinana i ngā taumata cortisol?

He tino uaua te pūnaha o tō tātou tinana hei whakahaere i ngā taumata cortisol. Ko ngā mahi matua o tēnei ko te hypothalamus me te pituitary gland i roto i tō tātou roro. Mā ēnei e rua e whakahaere te hanga cortisol e ngā repe adrenal.

Koinei te āhua o te tupu:

1. Ina heke te taumata o te cortisol i roto i tō toto, ka tukuna e te hypothalamus tētahi homoni e kiia nei ko te CRH (corticotropin-releasing hormone) .
2. Ka tukuna e tēnei homoni CRH he tohu ki te repe pituitary kia whakaputa i tētahi homoni e kiia nei ko te ACTH (adrenocorticotropic hormone) .
3. Kātahi ka whakaohokia e tēnei homoni ACTH ngā repe adrenal ki te whakaputa cortisol ka tukuna ki roto i te toto.

Nō reira, kia mau tonu ai ngā taumata cortisol hauora, me mahi tika ēnei whekau e toru—te hypothalamus, te pituitary gland, me ngā repe adrenal.

He aha te mea ka tupu mēnā ka piki ake ngā taumata cortisol?

Ina teitei ngā taumata cortisol mō te wā roa, ka kiia taua āhuatanga ko te hypercortisolism . I te nuinga o te wā ka puta tēnei me te āhuatanga e kiia nei ko te Cushing's syndrome .

He aha ngā take e piki ake ai te cortisol?

• Te whakamahinga roa o ngā rongoā corticosteroid (hei tauira, prednisone, prednisolone, dexamethasone) i roto i ngā horopeta nui.
• Ngā pukupuku e whakaputa ana i te ACTH – Ko te nuinga o te wā ka puta ake ēnei i roto i te repe pituitary.
• Ngā pūkahukahu e puta mai ana i roto i ngā repe adrenal, ka nui rawa te cortisol e puta mai ana.

Ngā tohu o te cortisol teitei

Ina teitei ake ngā taumata cortisol, ina pāngia rānei koe e te mate Cushing, ka pāngia pea koe e ngā tohu pēnei i:

• Te pikinga o te taumaha , inā koa ki te mata me te puku.
• He putunga ngako kei te tuara i waenganui i ngā pakihiwi (he pūkohu e rite ana ki te pūkohu o te kau.
• Te putanga mai o ngā tohu whānui, papura ki te puku.
• Te ngoikore o ngā uaua o runga o ngā ringa me ngā huha.
• Te pikinga o te huka toto , ka arahi pea tēnei ki te mate huka momo 2.
• Te toto toto tiketike .
• Te tupu o te makawe kāore e hiahiatia i roto i ngā wāhine – he āhuatanga e kiia nei ko te hirsutism .
• Te ngoikore o ngā wheua – Ka pā mai pea te osteoporosis me te whatiwhatinga .

He aha te mea ka tupu mēnā ka heke te taumata o te cortisol?

Ina iti iho ngā taumata cortisol i te mea noa, ka kiia e ngā tākuta he hypocortisolism , he adrenal insufficiency rānei. E rua ngā momo matua o tēnei.

He aha ngā take o te iti o te cortisol?

• Te ngoikore tuatahi o te repe adrenal: He maha ngā wā ka puta mai tēnei i te whakaekenga a tō tātou ake pūnaha ārai mate i ngā repe adrenal. Ka kiia hoki tēnei ko te mate a Addison .
• Te ngoikore tuarua o te repe adrenal: Ka puta tēnei mēnā kāore i te mahi pai te repe pituitary ( hypopituitarism ) mēnā rānei he pukupuku pituitary.

Ngā tohu o te cortisol iti

Ina iti te taumata cortisol, ka pāngia pea koe e ngā tohu pēnei i:

• Te tino ngenge (te ngenge nui).
• Te whakahekenga taumaha koretake.
• Te ngaronga o te hiahia kai .
• Te toto toto iti .

He aha taku e taea ai te whakaiti i ngā taumata cortisol?

Mena kei a koe tētahi āhuatanga pēnei i te mate Cushing, me rongoā pea koe hei whakaiti i ō taumata cortisol. Ko te tikanga, me whakamahi rongoā, me/ranei he pokanga. Heoi anō, he iti noa ngā mea ka taea e tātou te mahi hei āwhina i te whakahaere i ō tātou taumata cortisol:

• Kia pai te moe: Ka taea e ngā raruraru pēnei i te kore moe me te mahi i te huringa pō te whakanui ake i ngā taumata cortisol.
• Whakakorikori tinana: Mā te whakakorikori tinana auau ka pai ake te moe, ka whakaiti hoki i te ahotea.
• Whakaharatauhia te manawa hōhonu: Mā te manawa whakahaere ka whakaoho i tō tātou pūnaha io parasympathetic – te pūnaha e whakamarie ana i tō tātou tinana, e whakahaere ana hoki i te "okiokinga me te nakunaku".
• Kia harikoa, kia ataata: Ina ataata koe, ka tukuna ngā homoni e kiia nei ko ngā endorphins, ā, ka heke ngā taumata cortisol.
• Kia mau ki ngā whanaungatanga pai: Mā ngā whanaungatanga raruraru me te taupatupatu tonu ka arahi pea ki te ahotea tonu.