He aha ngā homoni? Me kōrero māmā noa iho tēnei!

Kua whakaaro kē koe ki te maha o ngā mea e tupu ana i roto i tō tinana, kāore koe i te mōhio? Ko tō manawa, ko tō nakunaku, ko ō kare ā-roto o te harikoa me te pouri, ko ēnei katoa he mea nā ngā karere iti. Ka kiia ēnei karere he homoni. He rite ki ngā karere ngaro i roto i ō tātou tinana, e haere ana i tētahi wāhi ki tētahi wāhi, e kī ana ki a tātou, 'Meatia tēnei, me meatia tēnei.' Nō reira, me kōrero tātou mō ēnei homoni whakamiharo i tēnei rā?

Nā, he aha ēnei homoni?

He māmā noa iho, he karere matū ngā homoni i roto i ō tātou tinana. Ka haereerea e rātou puta noa i ō tātou tinana mā roto i ō tātou toto, e kī ana ki ō tātou whekau, kiri, me ngā uaua kia mahi i tēnei, i tēnā. Whakaarohia mēnā he kamupene nui ō tātou tinana, ka rite ngā homoni ki ōna kaiwhakahaere, e whakarite ana i ngā mea katoa.

I mōhio koe kua kitea kētia e ngā kaipūtaiao neke atu i te 50 ngā momo homoni i roto i ō tātou tinana! He mea nui ēnei homoni ki tō tātou oranga me te hauora. Mā ēnei me ngā repe e whakaputa ana i aua homoni ka hangaia tō tātou pūnaha endocrine . Mā tēnei pūnaha e whakahaere ngā tukanga nui o roto i ō tātou tinana. Anei ētahi tauira:

• Te Pūnaha Whakaora: Koinei te tukanga e huri ai te kai e kainga ana e tātou hei pūngao.
• Homeostasis: Ko te tikanga tēnei ko te taurite i roto i te tinana (hei tauira, te toto toto, te taumata huka, te pāmahana tinana).
• Te tipu me te whanaketanga: Ka tipu tātou mai i te tamarikitanga.
• Te mahi ā-ira me te whakaputa uri.
• Te huringa moe-ara: Ka moe tātou i te pō, ka ara ake i te ata.
• Kare ā-roto: Ngā kare ā-roto pēnei i te harikoa, te pouri rānei.

He mea whakamiharo te whakaaro ki te nui o te mahi a ēnei matū ririki! Mō ngā homoni, ahakoa he iti noa te nui, ka nui te pānga. Koia te take ahakoa he iti noa ngā panonitanga o ngā taumata homoni ka puta he panonitanga nui ki roto i ō tātou tinana, i ētahi wā ka puta he mate e hiahia ana kia rongoatia.

Nā, me pēhea te mahi a ēnei homoni i roto i te tinana?

Āe, kua mōhio tātou inaianei he karere ngā homoni. Nā, me pēhea te tuku i ēnei karere? Ko wai ka rongo i ēnei karere?

Āe, he karere matū ngā homoni. Ka awe, ka whakahaere hoki i ngā rau o ngā tukanga i roto i ō tātou tinana. He maha ngā wā, ka hiahiatia he takoha a ētahi homoni mō tētahi tukanga kotahi i roto i te tinana. Pērā i ngā hononga i roto i te mekameka, ka tukuna he karere e tētahi homoni ki tētahi atu, ka tukuna he karere e tētahi atu ki tētahi atu, ā, pērā tonu.

Nā, kia pāngia ai te wāhanga kotahi o te tinana e te homoni, me "tika tonu." Arā, me whai "kaiwhakawhiwhi" motuhake ngā pūtau i roto i te kiko e arohia ana e te homoni (tērā pea he okana, he kiko ngako rānei) hei whakaae i te karere a te homoni. Whakaarohia he kī te homoni, ā, he rite ngā pūtau i roto i taua kiko e arohia ana ki ngā kī kua hangaia kia uru ki taua kī.Pērā i te kī ka taea anake te whakatuwhera i te tatau mēnā ka uru ki te kī, ka taea anake te mahi a te homoni mēnā ka uru ki te kaiwhiwhi. Ko te wā tēnā e tukuna ai e te homoni te karere i kawea mai e ia, e kī ana ki taua ūnga kia mahi i tetahi mea. Kei te mārama koe?

Ahakoa te āhua māmā noa iho, he tikanga whakamiharo tēnei! Kei tōna wāhi tika anake te "pana" e mahi ana mō ia homoni. Koia te take ka mahi noa te homoni kotahi i tāna e tika ana, me te kore e pā ki te tinana katoa.

E rua ngā huarahi e whakamahia ai e ō tātou tinana ngā homoni hei whakawhitiwhiti kōrero.

1. Ko te tikanga tuatahi ko te whakawhitiwhiti kōrero i waenga i ngā repe endocrine e rua: Ka tukuna e te repe kotahi he homoni, kātahi ka whakaoho i tētahi atu repe kia huri i ngā taumata o te homoni ka tukuna e ia. He tauira pai ko te whanaungatanga i waenga i tō repe pituitary me tō repe thyroid . Ka tukuna e te repe pituitary tetahi mea e kiia nei ko te homoni whakaoho-thyroid (TSH) . Ka haere tonu tēnei TSH ki te kī atu ki te repe thyroid kia "tuku i ō homoni."

2. Ko te tikanga tuarua ko te whakawhitiwhiti kōrero i waenga i te repe endocrine me te okana ūnga: Hei tauira, ka tukuna e tō repe taiaki he homoni e kiia nei ko te insulin . Ka haere tēnei insulin ki ō uaua me te ate, ka āwhina i a rātou ki te whakamahi i tētahi momo huka e kiia nei ko te glucose .

Koinei te mahi a ngā homoni i roto i ō tātou tinana. He rite ki tētahi whatunga matatini, kāore?

Nā wai ēnei homoni whai hua i hanga? Kei hea rātou e hangaia ai?

Ko ngā repe o te pūnaha endocrine ngā wāhi matua o te tinana e hanga ana i ngā homoni. Kia tirohia wawetia ētahi o aua homoni me ā rātou mahi matua:

Hypothalamus

Kei roto i te roro, ka whakahaere tēnei repe i te repe pituitary, ā, ka whakaputa i ngā homoni pēnei i te oxytocin (e mōhiotia ana ko te homoni aroha).

Repe Pituitary

Kei raro i te roro tēnei 'repe matua' e whakaputa ana i ngā homoni nui maha, pērā i te homoni tipu (GH) , ā, e whakahaere ana hoki i ētahi atu repe.

Repe Pineal

Ka whakaputahia e tēnei homoni i roto i te roro te melatonin , ā, ka whakahaere i te huringa moe me te ara.

Repe Tairoiro

Ka whakaputahia e tēnei repe i te kaki ngā homoni tairoi (T3, T4) ā, ka whakahaere i te pākia o te tinana, arā, te tere o te whakamahinga o te pūngao.

Ngā repe parathyroid

Kei muri i te tairoiti te repe o ēnei repe, ka whakaputa i te homoni parathyroid (PTH) hei pupuri i ngā taumata konupūmā i roto i te toto me te hauora o te wheua.

Ngā Repe Adrenal

Kei runga i ngā whatukuhu ēnei repe, ka whakaputa i ngā homoni pēnei i te cortisol ( he homoni e aro ana ki te ahotea) me te adrenaline (he homoni e mahi ana i ngā wā ohorere).

Pancreas

Ko tēnei repe i roto i te puku te kawenga mō te hanga i te insulin me te glucagon me te whakahaere i ngā taumata huka toto.

Ngā ovaries

Ka whakaputahia e ēnei repe i roto i ngā wāhine ngā homoni whakaputa uri pērā i te estrogen me te progesterone .

Ngā Uha (Testes)

I roto i ngā tāne, ka puta te homoni tāne matua, te testosterone , i ēnei.

Haunga ēnei repe, kei reira ētahi atu wāhi kāore i roto i te pūnaha endocrine, engari e hanga ana i ngā homoni:

• Kiko ngako: Ka whakaputa te ngako i roto i te tinana i ngā homoni pēnei i te leptin , e pā ana ki te hiahia kai.
• Ngā whatukuhu: Ka whakaputa i ngā homoni pēnei i te erythropoietin, e āwhina ana ki te hanga i ngā toto whero. Ka whakahohehia hoki te Huaora D (he prohormone) i konei.
• Ate: Ka whakaputa i te insulin-like growth factor 1 (IGF-1), e pā ana ki te tipu.
• Puku: Ka whakaputa i ngā homoni pēnei i te ghrelin me te glucagon-like peptide 1 (GLP-1) , e whakahaere ana i te hiakai me te hiahia kai.
• Te Wāhanga Whenua: Ka whakaputa i ngā homoni hei pupuri i te hāputanga i te wā e hapū ana.

Tirohia te maha o ngā wāhi o roto i ō tātou tinana e whakaputa ana, e tuku ana hoki i ēnei karere e kiia nei ko ngā homoni! He hauora tātou nā te mea he tino pai te mahi tahi a ēnei mea katoa.

He aha te mea ka tupu mēnā he raruraru homoni?

Mena he iti, he nui rawa rānei o ēnei homoni nui, arā, mena he 'kore taurite o ngā homoni' , ka puta pea ngā tohu maha, ā, ka puta pea ngā raruraru hauora. I te nuinga o te wā, me whiwhi maimoatanga hauora tēnei. Ko ētahi o ngā mate e pā ana ki ngā homoni ko:

• Mate huka: Ko te nuinga o te wā ka puta mai tēnei i te raruraru o te mahi, te whakaputanga rānei o te homoni insulin. Tērā anō ngā momo mate pēnei i te mate huka momo 2 , te mate huka momo 1, me te mate huka hāputanga .
• Mate tairoiti: Kei roto i tēnei ko te iti o ngā taumata homoni tairoiti ( hypothyroidism ) me ngā taumata homoni tairoiti tiketike ( hypothyroidism ).
• Ngā huringa paheketanga koretake: Ka puta pea tēnei i ngā āhuatanga pēnei i te polycystic ovary syndrome (PCOS) , te korenga o te paheketanga ( amenorrhea ), me te korenga o te ovulation ( anovulation) .
• Te kore tamariki a te wahine me te kore tamariki a te tāne: inā koa te iti o ngā taumata testosterone i roto i ngā tāne (Te ngoikore o te hāora (te ngoikore o te hāora).
• Momona: Ka pāngia hoki tēnei e te kore taurite o ngā homoni.

He maha atu anō ngā āhuatanga pēnei e puta mai ana i ngā raruraru homoni. Nō reira, he mea nui kia aro atu ki ngā mea rerekē, rerekē rānei o tō tinana.

He aha i puta ai ēnei taurite kore o ngā homoni?

He maha ngā take mō ia mate homoni. Engari i te nuinga o te wā, anei ētahi o ngā tino take o te kore taurite o ngā homoni:

• Ngā pukupuku, ngā adenoma, ngā tipu kē atu rānei: I ētahi wā ka puta ēnei i roto, i te taha rānei o ngā repe endocrine, ā, ka pā ki te hanga homoni.
• Te pakaru, te whara rānei o te repe endocrine.
• Ngā āhuatanga ārai mate ā-tinana: Koinei te wā e whakaeke ai tō tātou ake pūnaha ārai mate i ō tātou ake repe endocrine.
• Ngā whakarerekētanga ira tuku iho: I ētahi wā, ka puta ngā raruraru homoni i ngā huringa ira e kitea ana i te whānautanga.

Haunga tēnei, ko ngā mea pēnei i ētahi rongoā, te ahotea nui, te kore kai pai, me te koroheketanga ka pā ki ngā taumata homoni.

Ko wai e rongoā ana i tētahi mate e pā ana ki ngā homoni?

Ki te whakaaro koe he raruraru homoni tōu, me toro atu koe ki tō tākuta whānau (kaiwhakarato ratonga hauora tuatahi/GP) . Ka taea e ia te tātaritanga me te rongoā i ngā mate homoni maha, me te āwhina i a koe ki te whakahaere i aua mate.

Heoi, i ētahi wā ka nui ake ngā painga mōu mā te toro atu ki tētahi tākuta endocrinologist . Ko te tākuta endocrinologist he tākuta e tohunga ana ki ngā mate e pā ana ki ngā homoni (endocrinology) . Ka taea e ia te tātaritanga i ēnei mate e pā ana ki ngā homoni, te whakawhanake i ngā mahere maimoatanga, me te tohu rongoā mēnā e tika ana. Nō reira, ki te whakaaro tō tākuta whānau he mea tika, ka tukuna koe e ia ki tētahi tākuta endocrinologist.

Nā, he aha te mea tino nui hei maumahara mā tātou i roto i ngā kōrero o te rā nei?

He mea nui ngā homoni ki ō tātou oranga. I te nuinga o te wā ka ngana ō tātou tinana ki te pupuri i te taurite o ēnei homoni. Heoi, ki te iti rawa, ki te teitei rawa rānei te homoni, ka pā mai he raruraru hauora .

Nō reira, ki te kite koe i ētahi tohu rerekē, i ētahi huringa rānei o tō tinana, kaua e warewaretia. Me toro atu ki te tākuta, me kōrero mōna. Kātahi ka taea e ia te whakahaere i ngā whakamātautau e tika ana hei tirotiro mēnā he koretake ōu homoni, he take kē atu rānei kei muri i ēnei tohu. Ki te kitea wawetia e koe, he maha ngā raruraru ka taea te whakatau ngāwari. Ki te hiahia tātou kia noho hauora, he mea tino nui kia mōhio tātou ki ēnei karere iti, tika?

`Ngā homoni, Pūnaha endocrine, Taurite kore o ngā homoni, Mate huka, Tairoi, Hauora