He nui tō ngongoro i te pō? E kī ana ō whānau ka mutu tō manawa mō tētahi wā i a koe e moe ana? Ka ngenge koe ina ara ake koe i te ata, ā, ka hiamoe koe i te rā katoa? Ehara ēnei i te mea noa iho. Ko te ingoa hauora o tēnei mate ko te 'Sleep Apnea'. Ko tētahi o ngā maimoatanga tino whai hua me te matua mō tēnei ko te mīhini CPAP. He tokomaha kua rongo mō tēnei, engari kāore i te tino mōhio he aha te mea. Nō reira, me kōrero tātou mō tēnei mea i tēnei rā, i runga i te māmā me te mārama.
He aha tonu te mīhini CPAP?
He whakarāpopototanga noa iho te CPAP mō te 'Continuous Positive Airway Pressure'. Ka āwhina i te pupuri i tō ara manawa kia tuwhera i a koe e moe ana. Ka whakamahia e tēnei mīhini te hau pēhanga e puta mai ana i roto i tētahi ngongo.
He maha ngā wāhanga matua o tēnei mīhini:
- He kopare e hipoki ana i tō ihu, i tō ihu me tō waha rānei.
- Koinei ngā whitiki hei pupuri i te kopare ki tō mata.
- He ngongo e hono ana i te kopare me te motuka o te mīhini.
- He mōtini tēnei e pupuhi ana i te hau ki roto i te ngongo.
- He tātari hau e horoi ana i te hau e tomo ana ki tō ihu, ki tō waha rānei.
Kei ētahi mīhini CPAP hou ētahi āhuatanga pēnei i ngā whakamakuku whakamahana me ngā āhuatanga ka taea te whakarite i te pēhanga.
He aha ai te take e whakamahia ai tēnei mīhini CPAP?
Ko te nuinga o te wā ka whakamahia tēnei mīhini hei rongoā i tētahi mate e kiia nei ko te Obstructive Sleep Apnea (OSA) . Ina moe te tangata whai mate pēnei, ka whakangāwari ngā kiko o roto i tōna korokoro, ka whakawhāiti, ka ārai rānei i tōna ara manawa, ka mutu ai tōna manawa mō tētahi wā poto. Ka taea tēnei te tupu i ngā rau wā i te pō.
Whakaarohia, mā te mutu o te manawa i te pō katoa ka iti ake te hāora e tae atu ana ki te roro me ētahi atu okana o te tinana. Ki te haere tonu tēnei me te kore rongoā, ka ara ake pea he raruraru hauora nui.
Hei tauira:
- Mate ngakau
- toto toto tiketike
- Whiu
- Mate huka momo 2
- Te ngoikore o te hinengaro
Ehara i te mea koinā anake, engari ko te hiamoe nui i te awatea ka piki ake te mōrearea o ngā aituā i te wā e taraiwa ana. Ina whakamahia he mīhini CPAP, ka noho tuwhera te ara manawa, ka ārai i te mutu o te manawa.
He rerekē ngā momo mīhini CPAP?
Āe, kotahi anake te momo CPAP. E kiia ana ēnei he mīhini PAP (Positive Airway Pressure). Me titiro tātou ki ngā momo matua.
| Momo mīhini | He māmā noa te mahi |
|---|---|
| CPAP (Paerewa) | Ka tukuna te hau i te pō katoa i te pēhanga pumau i tohua e te tākuta. |
| CPAP Aunoa | He mīhini aunoa tēnei e pupuri ana i tō ara manawa kia tuwhera mā te whakanui, te whakaiti rānei i te pēhanga e hiahiatia ana i runga i tō tauira manawa. |
| PAP Taumata-rua (BiPAP) | E rua ngā taumata pēhanga i konei. Ka pāngia te pēhanga nui ake i te wā e manawa ana, ā, ka pāngia te pēhanga iti iho i te wā e manawa ana. |
| Te Whakahaunga-Whakauru (ASV) | He mīhini uaua ake tēnei. E whakamahia ana mō ētahi āhuatanga motuhake, pērā i te 'Central Sleep Apnea'. Ka aroturukihia te manawa, ka whakatikatika i te pēhanga kia pumau ai. |
Me pēhea taku whiriwhiri i te kopare tika mōku?
He mea tino nui te whiriwhiri i tētahi kōpare e pai ana mōu, ā, e tau pai ana ki a koe, kia angitu ai te maimoatanga CPAP. He maha ngā momo kōpare. Me whiriwhiri e koe te mea e pai ana mōu i runga i tō momo manawa, te taumata whakamarie, me te momo mate moe pōrearea e pāngia ana e koe.
| Momo kopare | Ko wai te mea tino pai mōna? |
|---|---|
| Kōpare Ihu | Ko te ihu anake ka taupokina e tēnei. He pai tēnei mō te hunga e takahurihuri ana i a rātou e moe ana. |
| Kōpare Urunga Ihu | Kāore e kapi katoa te ihu, engari ko te pongaponga anake. Ko ētahi he wāhanga iti e uru ana ki roto i ngā pongaponga. He tino watea mō te hunga e mau ana i ngā mōhiti. |
| Kopare Katoa | Ka taupokina e tēnei kopare tapatoru te ihu me te waha. He pai mō te hunga e manawa ana mā roto i ō rātou waha i te wā e moe ana, me te hunga he ihu pupuhi. |
| Kopare Ranu | He urunga, he wāhanga iti rānei tēnei e taupoki ana i te waha, e whakarato ana hoki i te hau ki ngā pongaponga o te ihu, me te kore e whiti i te piriti o te ihu. |
Mā tō tākuta e whakamārama ngā momo kopare e tika ana māu. Ki te kore koe e taunga ki tētahi i te tīmatanga, kaua e wehi ki te whakamātau i tētahi atu momo.
Ngā painga me ngā raruraru pea o te whakamahi i te CPAP
Ngā painga mō te wā poto
- He pai ake te kounga o te moe me te ahua o te okiokinga pai .
- Ka iti haere te ngongoro , ka ngaro katoa rānei.
- Te whakakore i te hiamoe nui i te awatea (hypersomnia).
- Te whakapai ake i te wairua.
Ngā painga mō te wā roa
- Te whakahaere i te toto toto.
- Ka whakaiti i te mōrearea o ngā mate pūnaha toto pērā i te whakaeke ngakau me te whiu.
- Te whakapai ake i te mahara me te mahi hinengaro.
Ngā raruraru pea me ngā pānga taha
Ina hoki, he uaua pea te taunga ki tēnei āhuatanga i ngā rā tuatahi. He mea noa te mataku ki te noho pōuri, te kore whakamarie, me te whakama pea ina mau koe i te kopare.
Waihoki, ka taea e te hau makariri, maroke te whakapū i te ihu, te ihu pupuhi, te waha maroke, te toto rānei o te ihu. He maha o ēnei raruraru ka taea te whakatau mā te whakamahi i te Whakamahana Hau.Ka kitea ngā otinga mā te hono i tētahi.
Ki te puta he whero, he mākūkū rānei i te kopare, tera pea kāore i te tika te rahi, te momo rānei o te kopare māu. I roto i ēnei āhuatanga katoa, he mea nui kia kōrero koe ki tō tākuta .
He huarahi kē atu hei whakakapi i te mīhini CPAP?
Āe. Ahakoa ko te CPAP te maimoatanga tino noa me te whai hua, tera atu anō ētahi atu kōwhiringa.
- Taputapu Whakaora ā-Waha: He taputapu i hangaia kia uru ki ō niho e te tākuta niho tohunga. Mā tēnei ka mau te kauae ki tōna tūranga, ka whakatuwhera hoki i te ara manawa.
- Te Whakaora Tūnga: He nui ake te kitea o te apnea moe i roto i te hunga e moe ana i runga i ō rātou tuara. He taputapu motuhake hei āwhina i te tangata kia moe taha.
- Te Whakahaere Taumaha: Ko te momonatanga tetahi o ngā tino take o tēnei mate. Ka taea te whakahaere i tēnei mate mā te whakaiti i te taumaha o te tinana.
- Pokanga: I ētahi wā, ka hiahiatia pea te pokanga, pērā i te tango i ngā kiko ngohengohe i te korokoro, te neke rānei i te tūranga o te kauae.
I runga i tō āhua, ka tūtohu pea tō tākuta kia whakamahia ngātahi tētahi, neke atu rānei o ēnei maimoatanga.
Karere Tangohia ki te Kāinga
- He tino whai hua te mīhini CPAP mō te rongoā mō te Apnea Moe Ārai.
- Hei whiwhi i ngā hua tino pai o tēnei maimoatanga, he mea nui kia mau i ia wā e moe ana koe (i te pō me te wā e moe ana).
- Ahakoa te uaua ki te whakamātau i tēnei i te tīmatanga, kia u tonu. Ā tōna wā, ka noho hei tikanga.
- He mea nui te whiriwhiri i te momo kopare e tino whakamarie ana, e tino tika ana hoki māu, kia angitu ai te maimoatanga.
- Ki te pāngia koe e tētahi raruraru, he mamae, he pānga taha rānei ki te mīhini, ki te kopare rānei, me kōrero tonu atu ki tō tākuta.
- He mea nui kia ma tonu tō kopare me tō ngongo i ia rā hei ārai i ngā mate urutā.
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