He nui tō ngongoro i te pō? E kī ana ō whānau ka mutu tō manawa mō tētahi wā i a koe e moe ana? Ka ngenge koe ina ara ake koe i te ata, ā, ka hiamoe koe i te rā katoa? Ehara ēnei i te mea noa iho. Ko te ingoa hauora o tēnei mate ko te 'Sleep Apnea'. Ko tētahi o ngā maimoatanga tino whai hua me te matua mō tēnei ko te mīhini CPAP. He tokomaha kua rongo mō tēnei, engari kāore i te tino mōhio he aha te mea. Nō reira, me kōrero tātou mō tēnei mea i tēnei rā, i runga i te māmā me te mārama.
Know your body mass index (BMI) and weight classification
He aha tonu te mīhini CPAP?
He whakarāpopototanga noa iho te CPAP mō te 'Continuous Positive Airway Pressure'. Ka āwhina i te pupuri i tō ara manawa kia tuwhera i a koe e moe ana. Ka whakamahia e tēnei mīhini te hau pēhanga e puta mai ana i roto i tētahi ngongo.
He maha ngā wāhanga matua o tēnei mīhini:
- He kopare e hipoki ana i tō ihu, i tō ihu me tō waha rānei.
- Koinei ngā whitiki hei pupuri i te kopare ki tō mata.
- He ngongo e hono ana i te kopare me te motuka o te mīhini.
- He mōtini tēnei e pupuhi ana i te hau ki roto i te ngongo.
- He tātari hau e horoi ana i te hau e tomo ana ki tō ihu, ki tō waha rānei.
Kei ētahi mīhini CPAP hou ētahi āhuatanga pēnei i ngā whakamakuku whakamahana me ngā āhuatanga ka taea te whakarite i te pēhanga.
He aha ai te take e whakamahia ai tēnei mīhini CPAP?
Ko te nuinga o te wā ka whakamahia tēnei mīhini hei rongoā i tētahi mate e kiia nei ko te Obstructive Sleep Apnea (OSA) . Ina moe te tangata whai mate pēnei, ka whakangāwari ngā kiko o roto i tōna korokoro, ka whakawhāiti, ka ārai rānei i tōna ara manawa, ka mutu ai tōna manawa mō tētahi wā poto. Ka taea tēnei te tupu i ngā rau wā i te pō.
Whakaarohia, mā te mutu o te manawa i te pō katoa ka iti ake te hāora e tae atu ana ki te roro me ētahi atu okana o te tinana. Ki te haere tonu tēnei me te kore rongoā, ka ara ake pea he raruraru hauora nui.
Hei tauira:
- Mate ngakau
- toto toto tiketike
- Whiu
- Mate huka momo 2
- Te ngoikore o te hinengaro
Ehara i te mea koinā anake, engari ko te hiamoe nui i te awatea ka piki ake te mōrearea o ngā aituā i te wā e taraiwa ana. Ina whakamahia he mīhini CPAP, ka noho tuwhera te ara manawa, ka ārai i te mutu o te manawa.
He rerekē ngā momo mīhini CPAP?
Āe, kotahi anake te momo CPAP. E kiia ana ēnei he mīhini PAP (Positive Airway Pressure). Me titiro tātou ki ngā momo matua.
| Momo mīhini | He māmā noa te mahi |
|---|---|
| CPAP (Paerewa) | Ka tukuna te hau i te pō katoa i te pēhanga pumau i tohua e te tākuta. |
| CPAP Aunoa | He mīhini aunoa tēnei e pupuri ana i tō ara manawa kia tuwhera mā te whakanui, te whakaiti rānei i te pēhanga e hiahiatia ana i runga i tō tauira manawa. |
| PAP Taumata-rua (BiPAP) | E rua ngā taumata pēhanga i konei. Ka pāngia te pēhanga nui ake i te wā e manawa ana, ā, ka pāngia te pēhanga iti iho i te wā e manawa ana. |
| Te Whakahaunga-Whakauru (ASV) | He mīhini uaua ake tēnei. E whakamahia ana mō ētahi āhuatanga motuhake, pērā i te 'Central Sleep Apnea'. Ka aroturukihia te manawa, ka whakatikatika i te pēhanga kia pumau ai. |
Me pēhea taku whiriwhiri i te kopare tika mōku?
He mea tino nui te whiriwhiri i tētahi kōpare e pai ana mōu, ā, e tau pai ana ki a koe, kia angitu ai te maimoatanga CPAP. He maha ngā momo kōpare. Me whiriwhiri e koe te mea e pai ana mōu i runga i tō momo manawa, te taumata whakamarie, me te momo mate moe pōrearea e pāngia ana e koe.
| Momo kopare | Ko wai te mea tino pai mōna? |
|---|---|
| Kōpare Ihu | Ko te ihu anake ka taupokina e tēnei. He pai tēnei mō te hunga e takahurihuri ana i a rātou e moe ana. |
| Kōpare Urunga Ihu | Kāore e kapi katoa te ihu, engari ko te pongaponga anake. Ko ētahi he wāhanga iti e uru ana ki roto i ngā pongaponga. He tino watea mō te hunga e mau ana i ngā mōhiti. |
| Kopare Katoa | Ka taupokina e tēnei kopare tapatoru te ihu me te waha. He pai mō te hunga e manawa ana mā roto i ō rātou waha i te wā e moe ana, me te hunga he ihu pupuhi. |
| Kopare Ranu | He urunga, he wāhanga iti rānei tēnei e taupoki ana i te waha, e whakarato ana hoki i te hau ki ngā pongaponga o te ihu, me te kore e whiti i te piriti o te ihu. |
Mā tō tākuta e whakamārama ngā momo kopare e tika ana māu. Ki te kore koe e taunga ki tētahi i te tīmatanga, kaua e wehi ki te whakamātau i tētahi atu momo.
Ngā painga me ngā raruraru pea o te whakamahi i te CPAP
Ngā painga mō te wā poto
- He pai ake te kounga o te moe me te ahua o te okiokinga pai .
- Ka iti haere te ngongoro , ka ngaro katoa rānei.
- Te whakakore i te hiamoe nui i te awatea (hypersomnia).
- Te whakapai ake i te wairua.
Ngā painga mō te wā roa
- Te whakahaere i te toto toto.
- Ka whakaiti i te mōrearea o ngā mate pūnaha toto pērā i te whakaeke ngakau me te whiu.
- Te whakapai ake i te mahara me te mahi hinengaro.
Ngā raruraru pea me ngā pānga taha
Ina hoki, he uaua pea te taunga ki tēnei āhuatanga i ngā rā tuatahi. He mea noa te mataku ki te noho pōuri, te kore whakamarie, me te whakama pea ina mau koe i te kopare.
Waihoki, ka taea e te hau makariri, maroke te whakapū i te ihu, te ihu pupuhi, te waha maroke, te toto rānei o te ihu. He maha o ēnei raruraru ka taea te whakatau mā te whakamahi i te Whakamahana Hau.Ka kitea ngā otinga mā te hono i tētahi.
Ki te puta he whero, he mākūkū rānei i te kopare, tera pea kāore i te tika te rahi, te momo rānei o te kopare māu. I roto i ēnei āhuatanga katoa, he mea nui kia kōrero koe ki tō tākuta .
He huarahi kē atu hei whakakapi i te mīhini CPAP?
Āe. Ahakoa ko te CPAP te maimoatanga tino noa me te whai hua, tera atu anō ētahi atu kōwhiringa.
- Taputapu Whakaora ā-Waha: He taputapu i hangaia kia uru ki ō niho e te tākuta niho tohunga. Mā tēnei ka mau te kauae ki tōna tūranga, ka whakatuwhera hoki i te ara manawa.
- Te Whakaora Tūnga: He nui ake te kitea o te apnea moe i roto i te hunga e moe ana i runga i ō rātou tuara. He taputapu motuhake hei āwhina i te tangata kia moe taha.
- Te Whakahaere Taumaha: Ko te momonatanga tetahi o ngā tino take o tēnei mate. Ka taea te whakahaere i tēnei mate mā te whakaiti i te taumaha o te tinana.
- Pokanga: I ētahi wā, ka hiahiatia pea te pokanga, pērā i te tango i ngā kiko ngohengohe i te korokoro, te neke rānei i te tūranga o te kauae.
I runga i tō āhua, ka tūtohu pea tō tākuta kia whakamahia ngātahi tētahi, neke atu rānei o ēnei maimoatanga.
Karere Tangohia ki te Kāinga
- He tino whai hua te mīhini CPAP mō te rongoā mō te Apnea Moe Ārai.
- Hei whiwhi i ngā hua tino pai o tēnei maimoatanga, he mea nui kia mau i ia wā e moe ana koe (i te pō me te wā e moe ana).
- Ahakoa te uaua ki te whakamātau i tēnei i te tīmatanga, kia u tonu. Ā tōna wā, ka noho hei tikanga.
- He mea nui te whiriwhiri i te momo kopare e tino whakamarie ana, e tino tika ana hoki māu, kia angitu ai te maimoatanga.
- Ki te pāngia koe e tētahi raruraru, he mamae, he pānga taha rānei ki te mīhini, ki te kopare rānei, me kōrero tonu atu ki tō tākuta.
- He mea nui kia ma tonu tō kopare me tō ngongo i ia rā hei ārai i ngā mate urutā.
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