I ētahi wā ka tino pouri tātou, i ētahi wā ka tino harikoa tātou, ka tapatapahia rānei he riki i roto i te kīhini... ka puta mai ngā roimata i ō tātou kanohi i ēnei wā katoa. Ka kiia noa tēnei e tātou he "tangi". He mea noa iho, he mea tūturu hoki. Engari kua whakaaro kē koe he aha tātou ka tangi ai? He aha te pūtaiao kei muri i ēnei roimata? He pai te tangi mō tō tātou tinana? He kino? I tēnei rā ka kōrerohia e tātou ēnei mea katoa me te tino māmā noa iho, me te mea kei te kōrero tātou ki tētahi hoa.
He aha te tikanga pono o te tangi?
Ina whakaaro tātou ki te tangi, ko te tikanga ka whakaarohia e tātou ko ngā roimata e rere ana i ō tātou kanohi. Engari i roto i te ao tūturu, he tukanga uaua ake te tangi. Ka uru pea tētahi, neke atu rānei o ēnei e whai ake nei:
- E rere ana ngā roimata i ngā kanohi: Koinei te mea nui.
- Te whakaputa haruru nui: Ngā mea pēnei i te tangi nui, te hamama, me te whakaputa haruru pērā i te tamariki nohinohi.
- Ngā panonitanga o te āhua o te kanohi: Ka kōpiri ngā uaua o te kanohi, ka pēpeke, ā, ka rerekē te āhua.
- Ngā panonitanga o te āhua manawa: Te tere o te manawa, te wheezing rānei, me te ahua o te hemokai.
Engari i mōhio koe ka taea e koe te tangi i ētahi wā me te kore roimata ? Ae, kei reira ētahi tāngata kāore e puta he roimata nā ētahi mate hauora. Engari ka taea hoki e rātou te tangi me ētahi atu tohu (te pakaru o te reo, te huri o ngā āhua o te kanohi).
Me pēhea te hanganga o ngā roimata?
Kei runga ake i ō tātou kanohi, i raro iho i ō tātou tukemata, e rua ngā repe iti e kiia nei ko ngā repe wai . He rite ki ngā tāke wai e rua. Koinei te wāhi e puta ai ngā roimata. Ina tangi tātou, ka tere te whakaputa roimata o ēnei repe. I te nuinga o te wā, ka rere ēnei roimata ki roto i tētahi ngongo iti (te 'awa roimata') e rere ana mai i te kokonga o ō tātou kanohi ki roto i tō tātou ihu. Engari ina tangi tātou, he maha ngā roimata e puta ana i te wā kotahi, kāore e taea e te ngongo te mimiti katoa. Koinā te wā, pērā i te awa e puea ake ana i ōna pareparenga ina kī tonu, ka rere ngā roimata tāpiri ki runga i ō tātou kamo, ka heke iho i ō tātou paparinga.
He aha ngā tino take e tangi ai tātou?
He mea noa, he mea hauora hoki ngā roimata. E rua ngā take matua e tangi ai tātou. Kia tirohia tātou he aha aua take.
| Momo roimata | Hei whakarāpopototanga... |
|---|---|
| 1. Ngā roimata ā-whakaata | He rite tēnei ki tētahi pūnaha parepare i roto i te kanohi. Ina uru mai tētahi mea pēnei i te paru, te puehu, te haunga kaha rānei ki roto i te kanohi, ka tere te whakaputa roimata o ō tātou kanohi hei horoi atu. Whakaarohia te tangi ina tapatapahia e koe he riki, ina uru mai he kirikiri ki roto i tō kanohi, ina hongi rānei koe i te haunga paowa kaha. Ka kiia ēnei he roimata whakahoki. |
| 2. Ngā roimata kare ā-roto | Koinei te āhua e mōhiotia ana, e kare ā-roto ana hoki e tātou katoa. E pā ana ngā roimata ki ō tātou kare ā-roto. He mea tēnei kāore anō kia tino māramahia e ngā kairangahau. Ko ngā wāhanga o tō tātou roro e whakahaere ana i ngā kare ā-roto, arā, ko te pūnaha io aroha, e whakaoho ana i ngā repe roimata, e tuku tohu ana hoki kia "waiho." Ka puta pea tēnei momo tangi i tētahi kare ā-roto kaha, pērā i te pouri, te harikoa, te riri, te pōuri, te ohorere, te mataku nui rānei . Ko ētahi tauira o tēnei ko te tangi i te harikoa ina kite koe i tētahi mema o te whānau i muri i te wā roa, te tangi rānei ina rongo koe i tētahi waiata e pā ana ki tō ngākau. |
He aha atu anō ngā āhuatanga e pā ana ki te tangi?
Āe, koia rā. He maha atu anō ngā āhuatanga e pā ana ki te nui o te tangi a te tangata me te wā e tangi ai rātou.
- Ahurea me te whakatipuranga: I roto i ētahi hapori, ina koa ngā tama, ka akona mai i te tamarikitanga "he tohu ngoikore te tangi." Nō reira, i a rātou e pakeke haere ana, ka huna e rātou ō rātou kare ā-roto, kāore e tangi.
- Ngā wā motuhake: Heoi, ahakoa i roto i ngā ahurea e whakahēngia ana te tangi, he mea noa te tangi i ngā wā motuhake. Hei tauira, i te tangihanga, i te marena, i te whānautanga rānei o te tamaiti.
- Te ngenge me te kore moe: Ki te tino ngenge koe, ā, kāore i pai te moe, he uaua ki te whakahaere i ō kare ā-roto. I aua wā, ka tangi pea koe ahakoa mō ngā mea iti rawa.
- Ngā homoni: Ka pāngia hoki te tangi e ngā homoni o roto i te tinana. Hei tauira, kua kitea ko te homoni `(Testosterone)` ka mutu te tangi ki tētahi taumata, ā, ko te homoni `(Prolactin)` ka whai wāhi ki te tangi.
- Ngā Hononga: He māmā ake ki a tātou te tangi i mua i te hunga e tino whakawhirinakihia ana e tātou, ā, e tino tata ana hoki ki a tātou, nā te mea e mōhio ana tātou ka mārama mai rātou ki a tātou.
- Ngā āhuatanga hauora hinengaro: Ka taea e ngā āhuatanga hauora hinengaro pēnei i te pouri me te manukanuka te whakaputa i te tangi pinepine, te tangi kore e taea te whakahaere.
- Ngā mate o te pūnaha io: Ko ētahi mate e pā ana ki te roro me ngā io ka taea hoki te tangi me te kore take. Hei tauira, ko ngā mate pēnei i te migraines, te cluster headaches, te multiple sclerosis, ngā mate kino pēnei i te traumatic brain injury (TBIs) me te stroke.
He aha ngā pēpi e tangi ai?
Kāore e taea e ngā pēpi te kōrero. Nō reira, ko te tangi anake te huarahi e taea ai e rātou te kōrero. Ka tangi te pēpi ina kōrerotia mai e tētahi mea kāore e pai ana ki a rātou, e kore rānei e pai ki a rātou.
Ko ngā tino take e tangi ai te pēpi: te hiakai, te hiamoe, te nāpi mākū, te noho mokemoke, te mamae rānei pērā i te colic.
I ngā wiki tuatahi, ka tangi ngā pēpi me te kore roimata, engari he reo anake. Ko te tangi me te roimata ka tīmata i waenga i te 4 me te 8 wiki. I roto i te wā, ka mārama te whaea ki ngā mea e hiahiatia ana e tana pēpi mai i tana tangi.
Āhea koe me rapu tohutohu hauora mō te tangi?
I te nuinga o te wā, kāore e hiahiatia he haerenga ki te tākuta ina tangi koe. Heoi anō, tera ētahi wā ka taea e te tangi te tohu i tētahi mea kino. I ngā wā e whai ake nei, he mea nui kia rapu awhina hauora tonu.
| Whai wāhitanga | Me aha? |
|---|---|
| Mēnā he whara te kanohi, te mata rānei | Ki te mamae tō kanohi, ki te kore e mutu te puta o ngā roimata, haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera tata. |
| Ki te pāngia koe e te whiu kaha ki te upoko | Ki te pā mai he tangi kore e taea te whakahaere, he rerekē rānei ō whanonga i muri i te whara o te upoko, me toro atu ki te tākuta tonu. |
| Ki te uru tetahi mea ki roto i ō kanohi (ina koa ko ngā matū) | Horoia tonutia te kanohi ki te wai ma. Mena he matū, waea atu ki te National Poison Information Center i te Colombo National Hospital mō ētahi tohutohu. Kātahi ka haere ki te hōhipera tonu. |
| Te tangi me ngā tohu o te whiu | Ki te pāngia koe e te tangi kore e taea te pupuri, me ngā tohu pēnei i te piko o te taha kotahi o tō mata, te ngoikore o te ringa, te uaua rānei ki te kōrero, he whiu pea tēnei. Haere tonu ki te Tari Ohotata o te hōhipera (ETU). |
Hei tāpiritanga, ki te mea kei te whakaaro koe kāore e taea e koe te whakahaere i tō tangi, ā, kei te whakararuraru i ō mahi o ia rā (mahi, kura, oranga whānau), he mea tino nui kia kite koe i tō tākuta me te kōrero mō tēnei mea.
Ngā pātai kei a koe mō te tangi...
He pai te tangi mō ō tātou tinana?
He uaua ki te hoatu i tētahi whakautu kotahi ki tēnei. Kei te momo roimata te āhua.
He pai ngā roimata whakahoki nā te mea ka tiaki i ō tātou kanohi mai i te paru me te puehu.
He rerekē ngā whakaaro o ngā kairangahau mō ngā roimata kare ā-roto . Kua whakaatuhia e ētahi rangahau ka kino haere tonu te āhua o te wairua i muri i te tangi. Heoi, i kitea i roto i taua rangahau anō, tata ki te 90 meneti i muri i te tangi, ka pai ake te āhua o te wairua i tō mua i te tangi .
Hei whakarāpopototanga, ki te mea kua marino koe i te tangi, kaua e pupuri.
Ka whakaitihia te mamae e te tangi?
Kāo. Kua whakaatuhia e ngā rangahau tata nei, hei utu mō te whakaiti i te mamae tinana, ka taea e te tangi te whakaiti i te kaha ki te manawanui ki te mamae, ā, ka kaha ake.
He aha ahau ka tangi ngāwari ai?
Kāore he pukapuka ture mō te wā e tangi ai, me te wā e kore ai e tangi. He mea motuhake ki a koe ngā take e tangi ai koe. He tangata tino aro nui pea koe. Kāore he hē o tēnā. Engari ki te whakaaro koe, "He nui rawa taku tangi," ā, kei te whakararuraru i tō oranga, he mea pai pea kia kōrero koe ki tētahi kaitohutohu hauora hinengaro . Ehara i te ngoikore, engari he whakatau hei tangata kaha e aro ana ki a ia anō.
Me pēhea koe e aukati ai i a koe kei tangi?
I ētahi wā, ina hiahia tātou ki te tangi i tētahi wāhi pēnei i te tari, me whakahaere e tātou. I roto i ēnei āhuatanga, ka taea e koe te whakamātau i ēnei mea:
- Manawa: Manawa hōhonu, āta haere. Manawa mā roto i tō ihu, pupuri mō tētahi wā poto, kātahi ka manawa mā roto i tō waha. Mā tēnei ka whakamarie i tō pūnaha io.
- Ngā mahi whakapakari whenua: Whakahuatia kia 5 ngā mea kei roto i tō taiao . Tāutuhia kia 4 ngā oro ka rangona e koe. Whakaarohia kia 3 ngā pā ka pā ki a koe. Ka taea e ēnei mahi te āwhina i a koe ki te tango i tō hinengaro i ngā whakaaro e tangi ai koe.
- Whakaaroaro me te Aromatawai: Mā te mahi i ēnei i ia rā ka pai ake tō kaha ki te whakahaere i ō kare ā-roto.
- Kia nui te moe: He māmā ake te whakahaere i ō kare ā-roto i muri i te moe pai o te pō.
Karere Tangohia ki te Kāinga
- He tauhohenga noa te tangi ki tētahi kare ā-roto kaha, ehara i te mea ko te pouri anake, engari ko te harikoa, te riri, te wehi rānei.
- Ko ngā roimata e puta mai ana ina uru tetahi mea ki roto i te kanohi (ngā roimata ā-whakaaro) hei tiaki i ō tātou kanohi.
- Nā te mea kāore ngā pēpi e mōhio ki te kōrero, ka whakapuaki mai rātou i ō rātou hiahia mā te tangi.
- Mena he whara tō kanohi, he whara rānei tō upoko, kei te whakaatu koe i ngā tohu o te whiu, kei te whakararuraru rānei te tangi i tō oranga o ia rā, me toro atu ki tō tākuta tonu.
- Ki te mea kei te māhorahora koe i te tangi, kaua e pupuri. He pai mō tō hauora hinengaro.
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