Kua hoki mai te pouri? (Te hokinga mai o te pouri) Kaua e mataku, me kōrero tāua mō tēnei!

I a koe e ora ake ana i te pouri, kei te ahua kei te hoki mai aua kare pouri ki roto i tō ao? E mārama ana ahau ki te whakarihariha me te whakapōrearea o tēnei. Engari ko te mea nui me mōhio koe ehara tēnei i te he nāu, i tō ngoikore rānei. He āhuatanga te pouri ka pā mai pea i ngā wā maha i roto i tō ao. Nō reira kaua e manukanuka, ehara koe i te mokemoke. Me titiro matatau atu tātou ki tēnei āhuatanga me pēhea te whakatau.

Me pēhea koe e mōhio ai kei te hoki mai te pouri? (ngā tohu tōmua)

Ka rerekē rawa ngā tohu o te pouri i ia tangata, i ia tangata. Whakaarohia te wā whakamutunga i pouri ai koe. Koinei te huarahi pai ki te tautuhi i ō ake tohu whakatūpato wawe. Ka taea hoki e koe te pātai ki tō whānau me ō hoa, "Kua kite koe i tētahi mea rerekē i ngā wā tata nei?"

Ko ēnei ētahi o ngā tohu tōmua e kitea whānuitia ana.

Ki te pāngia koe e ēnei tohu, kaua e warewaretia. Ko te mea pai ko te kōrero ki tō tākuta whānau, ki tō tohunga hinengaro, ki tō kaiwhakaora hinengaro rānei i te wā e taea ai, ka tīmata anō i te maimoatanga.

Ka taea te ārai i te hokinga mai o te pouri?

Āe, tae noa ki tētahi taumata ka taea e tātou te ārai i tēnei. Ko te huarahi pai ki te mahi i tēnā ko te tiaki i a koe anō. He kupu ngāwari , ko te tiaki i a koe anō .

• Tangohia tō rongoā kia rite ki te mea i whakaritea: Ahakoa kei te pai koe, me tango tonu te rongoā i whakaritea e tō tākuta kia rite ki te mea i whakaritea, mō te roanga katoa. He mea tino nui tēnei.
• Haere ki te whakaora hinengaro: Kaua e mahue ō wā whakarite whakaora hinengaro.
• Moe pai: He mea nui te moe nui mō te hauora hinengaro.
• Whakakorikori tinana: Me whakakorikori tinana i ia rā. Ahakoa te hikoi noa iho, he pai tonu.
• Kai pai: Kai i ngā kai totika.
• Āta karohia te waipiro me ngā raau taero: Ka taea e ēnei te whakanui ake i te pouri.
• Whakaitihia te ahotea: Whakahaerehia te ahotea mā te whakaaroaro, te yoga, te tuhi i ō pukapuka, me te whakarongo ki ō waiata tino pai.

I ētahi wā, ko ngā raruraru mahi, ko ngā pakanga whānau rānei, ka puta anō te pouri. Ki te mea kei te tata koe ki te huri i tētahi mea nui, pērā i tētahi mahi hou, kia mōhio hoki koe ki tēnā. I ēnei wā, tangohia he wā hei whakangā me te mahi i tētahi mea e pai ana ki a koe. Kaua hoki e mangere ki te tono āwhina mai i ngā hoa, i te whānau, me tō rōpū maimoatanga.

He aha ngā maimoatanga mō te pouri e hokihoki mai ana?

Hei ārai i te hokinga mai o te pouri, te kino haere rānei, me rapu āwhina koe i tētahi tohunga hauora. He maha ngā kōwhiringa maimoatanga, ā, i ētahi wā ka whakamahia ngātahitia.

Te rongoā (ngā rongoā ārai pouri)

Tērā pea ka tohua e tō tākuta he rongoā ārai pouri māu. Mena kei te tango rongoā koe, ka taea pea e rātou te whakarerekē i te horopeta, te whakawhiti rānei i a koe ki tētahi atu rongoā.

I ētahi wā, ka whakakotahi pea tō tākuta i ēnei rongoā me ētahi atu rongoā (hei tauira, ngā rongoā whakaū kare ā-roto).

Hinengaro Whakaora

Ka karangatia hoki tēnei he "whakaora kōrero". Ka āwhina i a koe ki te mārama ki ō raruraru, inā koa ngā take hou kua whai wāhi ki te putanga mai anō o tō pouri. Ko ētahi o ngā tikanga e rua e whakamahia whānuitia ana ko:

• Te Whakaora Hinengaro-Whanoke (CBT): Mā tēnei ka ako koe ki te tautuhi i ngā whakaaro me ngā tauira whanonga kino e puta ai tō pouri, ā, ka whakakapia ki ngā whakaaro me ngā mahi pono ake, hauora ake.
• Whakaora Tangata (IPT): Ka āwhina tēnei whakaora i a koe ki te whakatau i ngā whanaungatanga uaua ki ētahi atu, e whai wāhi ana pea ki tō pouri.

Ētahi atu maimoatanga

Mena he kino rawa te pouri, he mōrearea ki te ora, kāore rānei e pai te rongoā, ka tūtohu pea ngā tākuta i ētahi atu maimoatanga.

• Te Whakaora Hikohiko (ECT): Ka mahia tēnei i raro i te rongoā whakamoe whānui. E whakaarohia ana ka āwhina i te whakarerekē i te mahi a te roro me te whakapai ake i te whai huatanga o ngā wāhanga o te roro e whakahaere ana i ngā kare ā-roto.
• Ko ētahi atu maimoatanga whakaoho roro: Ka whakamahia hoki te Vagus Nerve Stimulation (VNS) me te Repetitive Transcranial Magnetic Stimulation (rTMS).

Me pēhea koe e āwhina ai i a koe anō?

I a koe e whiwhi ana i te maimoatanga, kei reira ētahi mea ka taea e koe te mahi hei āwhina i a koe anō. Ehara te pouri i te mea ka taea e koe te "wareware noa," engari ka taea e koe te mahi i ngā mahi hei whakapai ake i tō wairua me tō tirohanga.

Anei ētahi atu mea hei āwhina i a koe:

• Kia kaha te mahi, kia whakakorikori tinana.
• Whakamātauria te mahi i tētahi mea i pai ki a koe i mua. Haere ki te mātaki kiriata, ki tētahi kēmu hākinakina rānei.
• Whakatakotoria he whāinga iti ka taea e koe te whakahaere. Wehea ngā mahi nunui kia wāhanga, whakaritea ngā mea matua, ā, me mahi noa i ngā mea ka taea e koe te mahi me te kore e pēhia.
• Ngāna ki te whakapau i te wā ki ētahi atu tāngata.Kōrero ki tētahi hoa pono, ki tētahi whanaunga rānei, mō ngā mea kei roto i tō hinengaro. Kaua e noho mokemoke, tukua ētahi atu hei āwhina i a koe.
• Whakaroahia ngā whakataunga nui pēnei i te marena, te whakarere, te huri mahi rānei kia pai ake tō whakaaro. I mua i te whakatau i ēnei whakataunga, kōrero ki tētahi e mōhio pai ana ki a koe, ā, ka taea te tuku whakaaro kore whakaaro ki a koe.
• He wāhanga ngā whakaaro kino o te pouri. Kia maumahara, i te mea ka pai ake tō pouri mā te maimoatanga, ka whakakapia aua whakaaro e ngā whakaaro pai.