Ka taea e te kōrero te rongoā i te pouri? Kia ako tātou mō te rongoā CBT!

I ētahi wā ka pōuri koe, ka pouri, ka kore rānei e mōhio ki te ao? He rā kei a tātou katoa e pōuri ana, e pouri ana. Engari ki te mau tonu tēnei kare ā-roto, ā, ka pā ki ō mahi o ia rā, he tohu pea tēnei o te pouri. He tokomaha e whakaaro ana ko te rongoā anake te huarahi hei whakaora i tēnei. Engari i mōhio koe i ētahi wā he tikanga maimoatanga whai hua ake, e kiia nei ko te kōrero whakaora, i te rongoā? Koinei te mea e kiia nei e tātou ko te 'Cognitive Behavioral Therapy', ko te '(CBT)' rānei.

He aha te CBT?

He momo kōrero whakaora te CBT. Ko te tikanga, kāore koe e hoatu he rongoā ki a ia. Engari, ka kōrero mai tētahi kaiwhakatakoto whakaaro, he kaiwhakaora rānei kua whakangungua ki a koe, ā, ka āwhina i a koe ki te tautuhi i ngā tauira whakaaro kino.

Whakaarohia pēnei. Anei ētahi o ngā whakaaro e puta ake ana i roto i te hinengaro o te tangata e pāngia ana e te pouri:

• "Kāore au e māharahara."
• "Kāore he mea tika i taku mahi."
• "Kāore he tangata e whakanui ana i ahau."
• "E kore rawa tōku ao e pai ake, e kino haere ana i ia rā, i ia rā."

Ehara ēnei i te whakaaro noa iho. Ka pā tika atu ēnei ki ō kare ā-roto, ki ō whanonga, me te āhua o tō mahi. Ko te mea e tupu ana i roto i te rongoā `CBT` ko te tuatahi ka mōhio koe ki ēnei whakaaro hē, kino hoki . Ka taea e koe te mārama ki a koe anō mā te kī, "Āe... kei a au tēnei whakaaro, tika?"

Muri iho, ka ako te kaiwhakaora hinengaro i a koe me pēhea te whakakapi i aua whakaaro kino ki ngā whakaaro pono ake, pai ake hoki . He rite tēnei ki te tango i tētahi kaupapa kino mai i tōu mahunga, ka tāuta i tētahi mea hou, pai ake.

Ka nui te pānga o tēnei panonitanga iti ki tō whakaaro ki tō whanonga. Mā te āta haere, ka tīmata te memeha haere o tō pouri. Tērā pea ka roa pea ētahi wiki, ētahi marama rānei, engari he tino angitu ngā hua.

He pēhea te whai huatanga o tēnei tikanga maimoatanga?

Ko te CBT te momo hinengaro hinengaro kua tino whakamātauhia e te rangahau i te ao. Kua whakaatuhia e ētahi rangahau he rite te whai huatanga o te CBT ki te rongoā ārai pouri, ā, i ētahi wā he nui ake te whai huatanga i ngā rongoā ārai pouri mō te hunga e pāngia ana e te pouri ngawari ki te pouri taurite.

Ko te painga nui ko te kitenga o ētahi rangahau ka whakaitihia e te hunga e whiwhi ana i te maimoatanga CBT te mōrearea o te hokinga mai o te mate mā te 50% ki te whakaritea ki te hunga e tango ana i te rongoā anake.

He aha ngā mea hei tumanakohia i te wā o te rongoā CBT?

Ka taea e koe te whiwhi i te rongoā CBT mai i tētahi tohunga hinengaro, i tētahi kaiwhakatakoto whakaaro whai raihana, i tētahi atu tohunga hauora hinengaro whai whakangungu rānei. Ka taea ēnei wā ako takitahi, i roto i te rongoā rōpū, i raro rānei i te arataki a tētahi kaiwhakaora hinengaro me ngā pukapuka āwhina-whaiaro.

He aha ngā mea ka tupu i te wā o te wā whakaora?

Tuatahi, ka mahi tahi kōrua ko tō kaiwhakaora hinengaro ki te whakatau i ō whāinga maimoatanga.Hei tauira, ka taea e koe te whakatakoto whāinga pēnei i te "E hiahia ana ahau ki te whakaiti i taku pouri" me te "E hiahia ana ahau ki te whakaiti i taku inu waipiro."

Kāore te CBT e kōrero nui ana mō ōu āhuatanga o mua, mō ōu āhua tuakiri rānei. Engari, ka arotahi ki ō kare ā-roto, ki ōu whakaaro, me pēhea e taea ai e koe te whakarerekē i aua āhuatanga.

E 10-20 ngā wā e rongoatia ana. Ka poto ake te wā e ora ai ētahi tāngata, ko ētahi ia e hiahia ana kia neke atu i te tau te roa o te maimoatanga. Tērā pea ka hoatu e te kaiwhakaora hinengaro ētahi "mahi kāinga" hei mahi māu i te kāinga. Mā tēnei koe e āwhina ki te mahi i ngā mea e akohia ana e koe.

I mua i te mutunga o te maimoatanga, ka ako te kaiwhakaora hinengaro i ngā pūkenga ka taea e koe te whakamahi hei ārai i te hokinga mai o te pouri. Mēnā ka pōuri anō koe, ka taea e koe te whakamahi i ēnei akoranga ki a koe anō.

Me pēhea te whiriwhiri i tētahi kaiwhakaora pai?

He mea tino nui tēnei. Ina rapu āwhina koe mō tō hauora hinengaro, me whiriwhiri koe i tētahi tangata kua tino whakangungua, kua whai tohu mātauranga hoki. I Sri Lanka, ko ngā Tākuta Hinengaro he tākuta tohunga me te tohu hauora (MBBS) ka taea te tuku rongoā. Ko ngā Tākuta Hinengaro me ngā Kaitohutohu he hunga kua whiwhi whakangungu motuhake ki ngā rongoā kōrero.

I mua i te whiriwhiri i tētahi kaiwhakaora hinengaro, whakaarohia ēnei mea:

• Ngā Tohu Paetae me te Rēhitatanga: Pātai atu mō ā rātou tohu mātauranga (tohu paetahi, tohu paerua) me te whakangungu ngaio.
• Tohungatanga: Tirohia mēnā he rongoā motuhake tā rātou mō te pouri. Ko ētahi he tohunga ki ētahi atu āhuatanga, pērā i ngā mate kai, i te PTSD rānei.
• Te āhua o ō kare ā-roto: Ko te mea nui ko te whakawhirinaki ki tō kaiwhakaora hinengaro , me te tautoko i a koe. Ki te kore koe e pai ki te āhua, ki te kore rānei koe e kite i tētahi whakapainga, whakaarohia te huri ki tētahi atu kaiwhakaora hinengaro. Kāore he he o tēnā.

Ki te pātai koe ki tō tākuta whānau mō tēnei, ka taea e ia te tūtohu i tētahi kaiwhakaora hinengaro whai tohu.