Tērā pea ka pāngia koe e ngā mamae maha i tō tuara, i tō kaki, me ō waewae i ētahi wā, tika? Me aha tātou ina pāngia tātou e tēnei momo mamae? Ko ētahi ka tango rongoā, ko ētahi ka pania ki te hinu, ko ētahi ka hoki ki te whakaora tinana. I taua wā, kua kite pea koe i ngā kaitākaro me ngā kaiwhakaari he ira papura pouri kei roto i ngā porowhita i konei, i reira i ō rātou tinana. He tokomaha e kī ana i tēnei ko te 'kapu'. Nā, he aha rawa tēnei Whakaora Kapu? He rongoā pai mō te mamae? Kāore he pānga taha? I tēnei rā, me kōrero tātou mō tēnei mea me te tika, me te māmā hoki.
Nā, he aha te Whakaora Kapu?
Ki te whakarapopoto, he tikanga tawhito rawa te Whakaora Kapu hei whakaora i te mamae. Ko te whakatakoto kapu i hangaia mō te mamae ki ngā wāhi mamae o tō tinana, pērā i tō tuara, tō puku, ō ringaringa, me ō waewae. Kātahi ka hangaia he korehau, he kaha momi rānei, ki roto i te kapu. Kātahi ka hutia ake tō kiri e taua kaha.
I ahu mai tēnei tikanga i ngā whenua pēnei i a Haina me Āhia ki te Hauāuru. He tikanga maimoatanga tēnei e mano tau te pakeke. E kīia ana hoki e ētahi ko te 'whakaora kapu' te 'whakaora kapu momi' rānei.
He aha te pānga o tēnei maimoatanga ki te tinana?
Ko te rongoā kapu he whakamahi i te kaha ngawari o te kukume i te kiri ki runga, ka whakanui ake i te rere o te toto ki te wāhi. I ētahi wā ka whakamahia hoki hei tango i te toto kua kohia ki ētahi wāhi o te tinana. He maha ngā wā ka whakamahia e te tangata hei whakamamae i te mamae . E whakapono ana hoki ētahi ka taea e ia te āwhina ki te whakaiti i ngā tohu o ētahi mate pūmau.
Hei tauira, ka whakamahia e ētahi tāngata te Whakaora Kapu hei whakaora i ngā tohu o ngā āhuatanga e whai ake nei:
- Ngā mate rumatiki, inā koa te rumatiki rheumatoid .
- Mamae tuara, mamae kaki, mamae turi me te pakihiwi.
- Ngā uauatanga manawa pērā i te mate huango.
- Te Matepukupuku o te Ara Carpal .
- Hei tauira, ngā mate o te pūnaha nakunaku (Irritable Bowel Disease - IBD) .
- Ngā mamae o te upoko me ngā migraines.
- Te toto toto tiketike (hypertension) .
He pēhea te mahi a tēnei?
Ina hoki, kei te rangahau tonu ngā tohunga me pēhea te whakaiti i te mamae mā te kapu. Kāore anō kia nui ngā rangahau pūtaiao mō tēnei.
Engari, e ai ki te tikanga o nāianei, koinei te mea ka tupu: Nā te kaha ngawari (momi) o te kapu, ka kumea ngā wai o te tinana ki te wāhi e rongoatia ana. Ka pā tēnei kaha ki ngā uaua toto tino angiangi i raro i tō kiri, e kiia nei ko ngā capillaries., ka whānui haere, ka pakaru ki ngā wahi ririki. Whai muri i tēnā, ka tīmata te tinana ki te whakaora i te wāhi. Ka tukuna he toto pai, hauora ki te wāhi. E whakaarohia ana ka whakaoho i tētahi tukanga whakaora taiao i te taumata pūtau. Nā konei, e whakapono ana ētahi ka tangohia hoki e tēnei tukanga ngā paitini mai i te tinana.
He aha ngā tikanga rerekē mō te kapu rongoā?
He maha ngā tikanga mō te kapu. He rerekē te tukanga i runga i te tikanga e whiriwhiria ana e koe. Ka whakatakotoria e tō kaiwhakarato ngā kapu ki runga i tō tinana mō ētahi meneti. I ētahi maimoatanga, ka nekehia mārire ngā kapu huri noa i te wāhi, me te mea kei te mirimirihia.
E toru ngā momo matua o ngā tikanga kapu.
| Tikanga maimoatanga | He whakamārama māmā mō te mahi |
|---|---|
| Kapu Maroke | I roto i tēnei, ka whakamahana te kaimahi i te taha o roto o te kapu. Ko te tikanga, ka tahuna he pōro miro kua rumakina ki te waipiro, ka whakatakotoria ki roto i te kapu, ka tangohia wawetia, ka whakatakotoria ki runga i te kiri. Mā tēnei ka puta he korehau i roto i te kapu, ka kukume i te kiri ki runga. I roto i ngā tikanga hou, ka whakamahia he taputapu iti (taputapu momi) hei tango i te hau i roto i te kapu, ka puta he korehau. |
| Tikanga mirimiri (Kapu oma) | He rite tēnei ki te kapu maroke. Heoi, i mua i te whakatakotoranga o ngā kapu, ka pania he hinu, he hinu kiri rānei ki tō kiri. Kātahi ka whakatakotoria ngā kapu, ka nekehia mārire ki mua, ki muri hoki i runga i te wāhi mamae. He rite tēnei ki te mirimiri. |
| Te Kapu Makuku / Te Toto | I tēnei tikanga, i mua i te whakatakotoranga o ngā kapu, ka waru mārire te kaiwhakaora i tō kiri ki tētahi ngira tino angiangi. Kātahi, ina whakatakotoranga te kapu, ka tāpirihia he toto iti ki te kapu mā taua kaha ngawari. Ko te hunga e whakamahi ana i tēnei tikanga e whakapono ana ka tangohia ngā paitini o te tinana mā roto i ēnei toto. |
I te nuinga o te wā, e 3 ki te 5 kapu ka whakamahia i te wā kotahi. Engari i ētahi wā ka taea te whakamahi ki te 7. Ki te neke atu i te 7 kapu ka whakamahia, he tino onge.
He aha te momo kapu e whakamahia ana e koe mō tēnei?
Ko te nuinga o te iwi e whakamahi ana i ngā kapu karāhe, i ngā kapu kirihou rānei. Heoi anō, kei reira anō ngā kapu i hangaia mai i:
- Pāmu
- Uku
- Mea whakarewa
- Hiraka
He aha te āhua i muri i te kapu?
I muri i te kapu, tera pea ka puta he porowhita, he whero pouri, he papura rānei i tō tinana i te wāhi i whakatakotoria ai ngā kapu. Nā ngā uaua toto kua pakaru i whakahuatia i runga ake nei ēnei i puta ai. Ahakoa he rite ki ngā marō i te tirohanga tuatahi, ehara ēnei i te marō . Kāore he kino ki ngā uaua i konei pērā i te marō noa. Ko te tikanga ka memeha katoa ēnei i roto i te wiki, e rua rānei.
Kaua te kapu e mamae. Heoi, tera pea ka paku piri te kiri, me te mea kei te kumea. I muri i te maimoatanga, tera pea ka paku mamae, ka maru rānei ngā wāhi, engari kaua e roa rawa.
He aha ngā painga me ngā ngoikoretanga o tēnei maimoatanga?
Pērā i ngā tikanga maimoatanga katoa, he pai ngā painga me ētahi mōrearea o te kapu.
| Ngā painga pea | Ngā mōrearea pea me ngā pānga taha |
|---|---|
| Te whakaiti i te mamae me te pupuhi. | Te marutanga o te kiri (he wā poto noa iho tēnei). |
| Te ngoikore o te uaua kua heke. | Ngā weranga mai i ngā kapu wera (ki te kore e rongoatia e te tohunga tohunga). |
| Te pai ake o te rere o te toto. | Te ngenge, te ngoikore rānei. |
| Te whakanui ake i te whānuitanga o te nekehanga o ngā hononga me ngā uaua. | Te mamae o te upoko, te mamae rānei o ngā uaua. |
| He marino te tinana me te hinengaro. | Whakapairuaki. |
| Ngā mate kiri, te mākūkū, te whara rānei (ina koa mēnā kāore e mau tonu te akuaku i te wā e inu kapu mākū ana). |
He tino onge te pānga o te Vasovagal Syncope ki ētahi tāngata, arā, he hekenga ohorere o te toto toto me te tere o te manawa, ka hemo ai. He tino tūpono tēnei ki te hunga e wehi ana i ngā ngira, ā, e mahi ana i te Wet Cupping.
Ko wai kāore e tika kia whiwhi i te rongoā kapu?
Ahakoa he iti noa te mōrearea o te kapu, kāore e pai mō te katoa. Me karohia tēnei maimoatanga e ēnei tāngata:
- Ngā whaea hapū: Nā te mea kāore he raraunga mārama mō ngā pānga o te kapu i te wā e hapū ana, he pai ake te karo i te kapu i tēnei wā.
- Ngā tāngata e pāngia ana e te mate toto iti: Kāore tēnei e tika ana mō te hunga e pāngia ana e te mate toto iti.
- Ngā tāngata e whakamahi ana i te pacemaker.
- Ngā tāngata whai mate toto: He mea morearea tēnei mō te hunga whai mate pēnei i te hemophilia.
- Ngā tāngata he raruraru toto totoka: Hei tauira, ko te hunga kua pāngia e te Deep Vein Thrombosis (DVT) me te whiu rānei.
- Ngā tāngata whai mate pūnaha toto.
- Ngā tāngata whai mate kiri: Kāore i te tūtohutia te whakamahi kapu mō ngā wāhi e pāngia ana e ngā mate kiri pēnei i te ekisema , te psoriasis rānei.
- Ngā tāngata whai mate hopuhopu pērā i te mate haurangi.
Ko te mea nui ko te kōrero ki tō tākuta i mua i te whakamātau i te kapu, i tētahi atu maimoatanga rerekē rānei. Ka taea e ia te tohutohu i a koe mēnā he tika mōu i runga i tō āhua hauora.
He tino whai hua te rongoā kapu?
He rerekē ngā whakaaro mō tēnei. Kua whakaatuhia e ētahi rangahau he whakaiti i te mamae. Kāore i kitea he hua nui i ētahi atu rangahau. Heoi, he tokomaha ngā tāngata kua inu kapu e kī ana kua kitea e rātou te whakaoranga.
He maha ngā tākuta o te Hauāuru e whakaaro ana ko te kapu he momo rongoā tāpiri . Arā, he mea ka taea te mahi hei tāpiri atu ki tō maimoatanga hauora matua, hei whakaora, ehara i te mea hei maimoatanga takitahi.
Āhea te wā e kite ai i te tākuta
Ki te pāngia koe e ēnei tohu i muri i te whiwhinga o te rongoā kapu, me toro atu koe ki te tākuta.
- Ngā whara o te wera.
- Kāore e taea te whakamanawanui i te mamae.
- Ngā tohu o te kirika, o te mate kiri rānei (whero, mamae nui, he rerenga wai kōwhai rite ki te pupuhi).
Ki te pā mai tētahi mea pēnei ki a koe, haere tonu ki te ETU (Emergency Treatment Unit) o te hōhipera tata rawa atu.
Hei whakamutunga, ko te kapu he tikanga kua whakamahia e te tangata hei whakamamae i te mamae mō ngā mano tau. Ahakoa kāore i te 100% kua whakamātauhia e te pūtaiao, te āhua nei he whakaora i ētahi tāngata. Ā, ina mahia tika, ā, e te tohunga whai tohu, kāore he mōrearea nui. Engari kia mahara, he mea nui kia mōhio koe, kia kōrero ki tō tākuta i mua i te mahi i tetahi mea.
Karere Tangohia ki te Kāinga
- He tikanga rongoā tawhito te Kapu hei whakamamae i te mamae. Ko te whakatakoto kapu ki te kiri me te momi mārie.
- E whakaponohia ana ka whakanui ake tēnei i te rere o te toto, ka whakaiti hoki i te mamae me te pakari o ngā uaua.
- He mea noa te puta o ngā ira porowhita, papura i runga i te kiri i muri i te maimoatanga, ā, ka memeha atu i roto i te wiki, e rua rānei.
- Kāore tēnei maimoatanga e tika ana mō ngā whaea hāpu, ngā tāngata he mate toto, me ngā tūroro ngakau.
- He mea nui kia kōrero koe ki tō tākuta i mua i te whakamātau i tētahi atu maimoatanga, ina koa mēnā he mate hauora anō tōu.
- Mena kei te rongoatia koe ki te kapu, me mahi anake e te tangata kua whakangungua, kua whai tohu hoki ki te mahi pera.
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