He tangata anō hoki koe e manukanuka ana mō te nui o te cholesterol, ā, e rapu ana koe i tētahi otinga mō tēnei? I ēnei wā, ka rapu ētahi i ngā mea "taiao" kaua i ngā rongoā kua tohua e te tākuta. I a koe e rapu ana i tēnā, kua rongo pea koe i te ingoa "raihi rewena whero". He maha ngā wā ka hokona ēnei hei tāpiringa taiao hei whakaiti i te cholesterol. Engari he tino māmā noa iho? Me kōrero mārama tātou mō tēnei i tēnei rā.
He aha te raihi rewena whero?
He māmā noa iho, he hua te raihi rewena whero mā te whakapūpū i te raihi mā te whakamahi i tētahi momo rewena motuhake e kiia nei ko *Monascus purpureus*. Kua whakamahia hei rongoā tuku iho i ngā whenua Āhia pērā i a Haina mō ngā rautau. Ka whakamahia hoki hei tae kai me te tiaki kai.
Kei roto i tēnei raihi rewena whero ētahi kai maha e kiia ana ka āwhina i te whakahaere i te cholesterol.
- Monacolins: Ko te mea tino nui o ēnei ko te monacolin K. Koinei te matū hohe matua o tēnei.
- Ētahi atu kai: Hei tāpiri, kei roto hoki i tēnei kai ngā sterol, ngā isoflavones, me ngā "ngako hauora".
Ahakoa te āhua nei he kupu "taiao" he mea whakamīharo. Engari me tino tupato tātou. Nā te mea kāore anō kia mahia he rangahau whānui mō tēnei mea mō te wā roa. Nō reira, kāore i te mārama te horopeta tika, me te haumaru rānei te tango mō te wā roa. Tērā pea he mea morearea mō ētahi tāngata.
Ko te mea nui, he rerekē rawa ngā kai o te raihi rewena whero i ia waitohu, i ia waitohu, nō reira, kāore pea te kōrero mō tētahi waitohu e pā ki tētahi atu.
He 'tāpiritanga' tūturu tēnei? He rongoā rānei?
Koinei te pātai e pōhēhē ana i te tini o te tangata. He mea miharo, ko te whakautu, ka taea e ia te rua .
Kia mahara ki taku kōrero i mua ake nei ko te mea tino nui o tēnei ko te monacolin K? He rite tonu te matū e kiia nei ko te monacolin K ki te matū hohe o te rongoā lovastatin , e taunakihia ana e ngā tākuta hei whakaheke i te cholesterol. Ko te tikanga he rite tonu ngā matū.
Koinei te take e ara ake ai tētahi raruraru nui. I tētahi taha, ka hokona hei "tāpiritanga taiao". I tētahi atu taha, e kī ana ngā umanga pērā i te FDA (Food and Drug Administration) i te Hononga o Amerika, nā te mea kei roto i te rongoā tētahi matū hohe, kāore e taea te hoko me te kore he ture. Nā te mea e tohu ana rātou i te mōrearea mēnā ka tangohia ēnei me te kore he mana whakahaere tika, ka taea e rātou te whakararu i ngā uaua me te mate tākihi.
Ahakoa ēnei take ture, he tokomaha te hunga e hoko ana i ēnei momo hua i runga ipurangi. EngariKo te raruraru matua, kāore e taea e koe te mōhio ki te nui o te matū hohe (monacolin K) kei roto i te pounamu ka hokona e koe.
Ngā painga o te raihi rewena whero
He maha ngā painga matua ka taea e te hunga e kai ana i te raihi rewena whero te tumanako. Me titiro tātou ki ēnei i roto i tētahi ripanga.
| Whai huatanga | Me pēhea te tupu (i roto i ngā kupu māmā) |
|---|---|
| Te whakaiti i te cholesterol "kino" (LDL) | Ko te matū kei roto, ko te monacolin K, ka whakaiti i te hanga o te cholesterol e te ate. Koinei tonu te mahi a ngā rongoā statin. |
| Te whakaiti i te mōrearea o te whiu | Ina iti te taumata o te cholesterol, ka heke te mōrearea o te hanga toto totoka i roto i ngā oko toto. Ko ēnei toto totoka kino te take o te whiu me ngā whakaeke ngakau. |
| Te whakapai ake i te rere o te toto | Ina whakaitihia ngā putunga cholesterol (ngā paraka) i roto i ngā oko toto, ka māmā ake te rere o te toto, ko te tikanga ka pai ake te whiwhi hāora ki ngā whekau me ngā uaua o te tinana. |
He pēhea te whai huatanga o tēnei ki te whakaheke i te cholesterol?
Kua whakaatuhia e ētahi rangahau ka taea e ngā hua raihi rewena whero kei roto ko te monacolin K te whakaiti i ngā taumata cholesterol katoa, inā koa ko te cholesterol "kino" (LDL). I kitea i roto i tētahi rangahau ko te tango i te 2.4 karamu ia rā i whakaiti i ngā taumata LDL mā te 22% me te cholesterol katoa mā te 16% i roto i ngā wiki 12.
Engari ko te raru nui rawa atu i konei ko...
Ko ēnei hua ka whakawhirinaki ki te nui o te monacolin K kei roto i te hua ka hokona e koe. Ka rerekē te nui i ia hua ki ia hua. I roto i tētahi rangahau, i te whakamātautau i ngā waitohu rerekē i te mākete, ko ētahi kāore i te whai monacolin K (0%), ko ētahi he 0.58% te taumata.
Ko te tikanga, kāore pea he matū whakaheke cholesterol i roto i te pounamu e utua ana e koe, he rite tonu rānei te nui o te pire ki te pire. He rite ki te rota.
Ngā pānga taha me ngā mōrearea me mōhio koe!
Kaua e whakaaro nā te mea he "taiao" kāore he pānga taha. He hapa nui tēnā. Ka rite tonu ngā mōrearea me ngā pānga taha o te raihi rewena whero ki ngā rongoā statin kua tohua e te tākuta.
Ngā pānga taha iti e pūrongohia pinepinetia ana:
- Ānini
- Ngau mamae
- Te mamae o te puku
Engari me tūpato hoki tātou ki ngā mōrearea nui ake. He rite tonu ēnei ki ngā pānga taha o te rongoā lovastatin.
- Ngā raruraru uaua: Tērā pea ka pā te mamae me te ngoikore o ngā uaua.
- Ngā raruraru ate: Ka piki ake pea ngā whākōkī ate.
Nō reira, kaua rawa e whakamahia te raihi rewena whero e te hunga e whai ake nei me te hunga e tango ana i ēnei rongoā.
| Whakatūpato: Kaua e kai i te raihi rewena whero i ēnei wā | |
|---|---|
| Mena kei a koe ēnei āhuatanga hauora: | Mena kei te tango koe i ēnei rongoā: |
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Ka taea hoki e ēnei te taunekeneke me ngā rongoā mō te toto toto tiketike me ngā mate tairoi. Nō reira, ahakoa tō āhua hauora, me kōrero koe ki tō tākuta i mua i te whakamahi i te raihi rewena whero, i tētahi atu tāpiringa rānei .**
Karere Tangohia ki te Kāinga
- Ehara i te mea "taiao" noa iho te raihi rewena whero. Ko te matū kei roto, ko te monacolin K, he rite tonu te matū ki te rongoā lovastatin, e tohua ana e ngā tākuta.
- Kāore i te whakahaeretia te nui o tēnei matū hohe i roto i ngā hua kei te mākete, nō reira kāore he huarahi e mōhio ai koe ki te nui, mēnā rānei he nui, kei roto i te pounamu ka hokona e koe.
- He mōrearea kei te pā mai ngā pānga taha rite ki ngā rongoā statin (ina koa ki te ate me ngā uaua).
- Mena he nui tō cholesterol, kaua e whakatau takitahi me te whakamahi i ngā tāpiringa pēnei i ēnei, ko te mea pai me te mea haumaru ko te toro atu ki tētahi tākuta whai tohu me te tiki tohutohu me te maimoatanga tika.
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