He tangata kei roto i tō whānau e pāngia ana e te mate huka? He mate huka rānei koe? Kua rongo pea koe i te kōrero "mā te whakamahi i te hinamona ka whakaiti i te huka toto." Ka tāpirihia e ētahi he wahi hinamona ki tā rātou tī, ka inumia, ka tāpirihia he hinamona anō ki ā rātou kai, me te tumanako ka taea e rātou te whakahaere i tā rātou mate huka. Nō reira, i tēnei rā, me kōrero tātou mō te mea pono, te mea kāore rānei i roto i tēnei kōrero, me te aha hoki te kōrero a te pūtaiao mōna.
He pono ka whakaitihia e te hinamona te huka toto? He aha ngā kōrero a te rangahau?
Ki te kī māmā noa iho, kāore anō kia kitea he whakatau mārama, he whakatau tuturu mō te āwhina a te hinamona i te mate huka. He taupatupatu ngā hua o ngā rangahau mō tēnei kaupapa.
Kua whakaatuhia e ētahi rangahau iti te hononga i waenga i te whakamahinga o te hinamona me te whakapai ake i ngā taumata huka toto. E ai ki ēnei rangahau, ka āwhina pea te hinamona ki te whakahaere i ngā taumata huka toto mā te whakaiti i te ātete o te tinana ki te insulin.
Hei tauira, i roto i tētahi rangahau, i hoatu ki ngā tūao i waenga i te 1 me te 6 karamu o te hinamona ia rā mō ngā rā 40. (Kotahi karamu o te hinamona whenua he tata ki te hawhe tīpune.) I te mutunga o te rangahau, i kitea e ngā kairangahau kua heke te taumata o ō rātou cholesterol mā te 18% me te taumata o ō rātou huka toto mā te 24%.
Engari, koinei te mea nui. I roto i ētahi atu rangahau maha, kāore te hinamona i whakaatu i tētahi whakahekenga nui o te huka toto, o te taumata cholesterol rānei . Nā ēnei hua taupatupatu, kāore ngā whakahaere hauora nui o te ao, pērā i te American Diabetes Association, e taunaki ana i te whakamahinga o te hinamona hei rongoā mō te mate huka.
Arā, kāore he he o te tāpiri i te hinamona ki tāu kai hei whakareka. Engari kāore rawa i te tūtohutia kia mutu te tango i te rongoā i whakaritea e tō tākuta hei whakahaere i tō mate huka, ā, me whakamahi noa i te hinamona.
He haumaru te whakamahi i te hinamona mō te tangata mate huka?
He haumaru te nui o te hinamona e whakamahia ana e tātou i roto i ā tātou kai mō te nuinga o te tangata. Heoi, kua kitea kei roto i ētahi momo hinamona e wātea ana i te mākete he paru konganuku taumaha pērā i te mata. Nō reira, he mea nui kia hokona te hinamona kounga pai mai i tētahi puna pono.
Tētahi atu mea hei aro atu. Mena he mate ate tōu, mā te kai nui i te hinamona ka kino ake te āhua . Nō reira, ki te mea he mate pēnei tōu, me tino tupato koe i te whakamahinga o te hinamona.
Ngā mea e hiahia ana koe ki te mōhio mō ngā tāpiringa hinamona
I ēnei rā, kei te tango ētahi i te paura hinamona i roto i ngā pire, i ngā kāpū rānei hei tāpiringa. Ki te whakaaro koe ki te mahi i tēnā, kaua rawa e mahi i tēnā me te kore e kōrero ki tō tākuta mō tētahi take . He mea tino nui tēnei tohutohu, inā koa mēnā kei te tango koe i ētahi atu rongoā.
He rerekē ki ngā rongoā, kāore ngā kaihanga o ēnei tāpiringa e hiahiatia ana e te ture kia whakaatu he haumaru, he whai hua rānei. Ko te tikanga, kāore e taea e mātou te tino mōhio mēnā kei roto i a rātou ngā mea kei runga i te tapanga, mēnā rānei kua konatunatua ki ētahi atu kai kino. Nō reira, ki te hoko koe i tētahi mea pēnei, mā te whiriwhiri i tētahi hua he tohu tiwhikete kounga pērā i a NSF International, US Pharmacopeia, Consumerlab rānei ka taea e koe te whakamana i tōna kounga.
Ka taunekeneke te hinamona me ētahi atu rongoā? (Ngā taunekeneke)
Ae, he pātai tino nui tēnei. Ka taea e te hinamona, ina koa i roto i te nui, te taunekeneke me ētahi atu rongoā, otaota rānei e tangohia ana e koe.
Me tino tupato koe i te wā e tango ana koe i te hinamona me ētahi atu tāpiringa otaota hei whakaheke i te taumata huka toto. Nā te mea ka taea e ngā pānga o ngā mea e rua te whakakotahi ka heke te taumata huka toto ki raro rawa . Ka kiia tēnei āhuatanga he hypoglycemia.
Kei te ripanga i raro nei ētahi o ngā otaota me ngā matū hei tūpato māu.
| otaota / matū | He aha koe me aro atu ai? |
|---|---|
| Merengi kawa | Kei a ia te āhuatanga o te whakaheke i te huka toto. |
| Fenugreek | Tērā pea ka āwhina i te whakaheke i ngā taumata huka toto. |
| Kāriki | Ka pā te nui o te kai ki ngā taumata huka toto. |
| Isabgol (Psyllium) | Tērā pea ka pā ki te mimiti huka. |
| Waikawa lipoic ārepa | He tāpiringa e whakaiti ana i ngā taumata huka. |
| Konupora | Ka pā ki te mahi a te insulin. |
| Panax ginseng | Kei a ia te āhuatanga o te whakaheke i te taumata huka. |
Ehara i te mea koinā anake, engari he tūponotanga anō hoki kei te tangohia e koe te hinamona me ngā rongoā mate huka. Nō reira, ki te mea kua kōrero kōrua ko tō tākuta, ā, kua whakatau ki te whakamātau i te hinamona, kia mau ki te aroturuki i ō taumata huka toto i ia wā . Ki te mea kei te tino iti haere ō taumata huka toto, me whakamōhio tonu atu ki tō tākuta .
Mā te tango i te hinamona (ina koa i roto i ngā horopeta nui) me ētahi atu rongoā e pā ana ki te ate ka nui ake te mōrearea o te mate ate.
Karere Tangohia ki te Kāinga
- Ahakoa he pai te tāpiri i te hinamona iti ki tāu kai hei tāpiri i te reka, kia maumahara ehara i te mea he rongoā kua whakamātauhia e te pūtaiao mō te mate huka.
- Nā te mea he taupatupatu ngā hua rangahau e whakaatu ana ka whakaiti te hinamona i te huka toto, kaua e whakawhirinaki ki te hinamona anake hei whakahaere i tō mate huka.
- Ki te mea he mate ate tōu, kia tino tupato kei kino rawa atu te mate mēnā ka nui rawa te hinamona ka kainga.
- Mena kei te whakaaro koe ki te tango i te hinamona hei tāpiringa, kaua rawa e tīmata me te kore e pātai atu ki tō tākuta .
- Kia maumahara tonu ka taea e te hinamona te tauhohe ki ētahi atu rongoā mate huka, otaota rānei e tangohia ana e koe, ā, ka tino heke te taumata huka o tō toto, nō reira me kōrero tonu ki tō tākuta mēnā ka kite koe i tētahi huringa.
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