Kua rongo pea koe mō ngā mea taiao ka taea te whakaora i ngā mate , ā, he tino pai hoki mō te tinana. Ko tētahi o ngā ingoa e puta pinepine ana i roto i ēnei kōrero ko "Bee Pollen." E kīia ana e ētahi he "kai tino pai". Engari he aha te pono o ēnei kōrero? He tino pai mō tō tātou hauora? Haere mai, kia kōrerohia i tēnei rā.
He aha rawa te Pollen Pī?
Ki te kī māmā noa, ko te hae pī ko te hae e kohia ana e ngā pī. Whakaarohia, ina rere te pī mai i tētahi putiputi ki tētahi atu, ka tau te hae o aua putiputi ki ō rātou tinana. Kātahi ka honoa tēnei hae kua kohia ki ō rātou huware hei hanga i te mea e kiia nei ko te hae pī.
Engari, anei tētahi mea e pōhēhē ai te tini tāngata. Ehara te hae pī i te honi, i te honikoma, i te tiēre kingi rānei. He rerekē ēnei hua. Ahakoa ka kitea ētahi hua i hangaia mā te whakaranu i ēnei mea i te mākete, he rite tonu te hae pī ki te hae i kohia e ngā pī, e ai ki te kōrero i mua ake nei.
Kei roto i ēnei ngā huaora, ngā kohuke, ngā warowaihā , ngā ngako, me ngā pūmua i roto i ētahi rahinga. Koia te take e kiia ai he tino whai kiko.
He aha ngā painga o ēnei mea?
Ki te haere koe ki ngā toa kai hauora, tera pea kua kite koe i te hae pī i roto i ngā kāpū me ngā paura. Ka kitea hoki i roto i ētahi kirimi kiri, inā koa ko ērā e whakamahia ana hei rongoā i ngā mate pēnei i te mate pāwera nāpi, te ekisema rānei i roto i ngā tamariki nohinohi.
Hei tāpiritanga, e taunaki ana ētahi tāngata i ēnei hei mea pai mō ngā mate takitahi. Hei tauira:
- Mō te mate huango me ngā mate pāwera
- Hei whakahaere i te waipiro
- Mō ngā wāhine e pāngia ana e te mate pāwera i mua i te paheketanga (PMS)
- Mō ngā āhuatanga pēnei i te nui haere o te repeure i roto i ngā tāne
- Mō ngā momo raruraru o te puku
- Whiwhi pūngao mō te tinana
Ehara i te mea koinā anake, engari e kōrerohia ana he pai hoki ēnei mō ngā mea pēnei i te whakapai ake i te mahi a ngā kaitākaro me te whakaiti i ngā pānga taha o te chemotherapy e hoatu ana ki ngā tūroro mate pukupuku.
Engari ko te mea nui , kāore anō kia kitea he taunakitanga pūtaiao mārama mō ēnei painga e kīia nei.
Nā, he aha tā te pūtaiao hauora e kī ai mō tēnei?
Koinei te wāhi e tika ana kia tino mōhio tātou katoa. Ahakoa ngā tau maha o te rangahau, kāore anō kia whakamātauhia e ngā kaipūtaiao he pai ngā painga hauora nui o te hae pī e ai ki ngā kōrero o mua.
Heoi anō, kua whakaatuhia e ētahi rangahau iti nei ētahi tohu pai.
- I kitea i roto i tētahi rangahau iti, tera pea he kaha tō te hae pī ki te whakaiti i ētahi o ngā pānga taha o te rongoā iraruke mō te mate pukupuku.
- Kua whakaatuhia e tētahi atu rangahau ka āwhina te tangohanga o te hae pī ki te whakaora i ngā tohu o te prostatitis mau tonu, te repeure nui rānei, i roto i ngā tāne.
- I tētahi atu rangahau, i kitea ko te whakamahi i tētahi hua kei roto ko te hae pī me ētahi atu matū i whakaiti i te mate premenstrual syndrome (PMS) i roto i ngā wāhine.
Engari me mārama tātou he iti noa iho ēnei rangahau. He maha atu anō ngā rangahau nui e hiahiatia ana hei whakaū i ēnei hua. Nō reira, kāore e taea e mātou te taunaki kia whakamahia ēnei hei rongoā mō tētahi mate.
Kāore rawa he rangahau i mahia mō ētahi atu mea, pērā i te whakahaere i te koroheketanga me te whakanui ake i te kaha.
He haumaru te whakamahi i te hae pī? He tūponotanga kei reira?
He pātai tino nui tēnei. I te nuinga o te wā, te āhua nei he haumaru te whakamahi i te hae pī mō te nuinga o te tangata mō te wā poto .
Heoi, ko te mōrearea tino kino i konei ko te hunga he mate pāwera.
Mena he mate pāwera koe ki te hae, he tino morearea te hae pī mōu. Nā te mea he kaiwhakapoipoi anō hoki te hae pī. Ka taea e tēnei te whakararu i te mate pāwera kino rawa atu. Ko ngā tohu ko:
- Ka tīmata te mākūkū
- Te whero o te kiri me ngā whewhe
- Te uaua ki te manawa
- Te pupuhi o te mata, ngutu, arero
- I ētahi wā, ka puta te anaphylaxis, te tauhohenga mate pāwera kino rawa atu, ka mōrearea pea te ora.
He āhuatanga ohorere hauora te anaphylaxis. Mēnā ka pā mai, me haria tonu koe ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera.
Kia mārama ake tātou ki ēnei kāwai mōrearea mai i te ripanga i raro nei.
| Ngā kāwai mōrearea me ngā horopaki | Whakaahuatanga me te whakatūpato motuhake |
|---|---|
| Ngā tāngata he mate pāwera ki te hae | He tino nui te mōrearea o ngā mate pāwera kino e ai ki te kōrero i runga ake nei. Kāore rawa i te tūtohutia kia whakamahia. |
| Ngā whaea hapū | Kāore e haumaru te whakamahi i te hae pī i te wā e hapū ana. Tērā pea ka pā kino ki te whaea, ki te pēpi rānei. |
| Ngā whaea e whāngai ana i ngā pēpi | He mea pai anō hoki kia kaua e whakamahia te hae pī i te wā e whāngai ana te pēpi. |
| Ngā tamariki nohinohi | Kāore i te haumaru te hoatu i te hae B. ki ngā tamariki nohinohi. |
| Ngā tāngata e tango ana i ngā rongoā whakaheke toto | Ki te tango koe i te B-polen me ngā rongoā whakangawari toto pēnei i te warfarin, ka piki ake pea te mōrearea o te toto. Ki te tango koe i aua rongoā, kaua e whakamahia me te kore he tohutohu hauora. |
Kia hia te nui me tango e au?
Nā te mea ehara te hae pī i te rongoā kua whakamātauhia e te rata, kāore he horopeta paerewa. Mena kei te whakaaro koe ki te whakamahi i tētahi mea pēnei mō tētahi take, kia mōhio koe ki te kōrero ki tō tākuta mō tēnei mea, me te tiki tohutohu. Kaua e whakararu i tō hauora mā te whakarongo ki ngā kōrero a ētahi atu.
Karere Tangohia ki te Kāinga
- Ahakoa he hua taiao te hae pī me te nui o ngā uara kai, he maha ngā painga hauora e kīia ana he pai mōna kia whakamātauhia e te pūtaiao.
- Mena he mate pāwera koe ki te hae, he tino morearea te whakamahi i te hae pī. Ka taea e ia te whakaputa i ngā mate pāwera kino.
- Kāore te hae pī i te haumaru mō ngā wāhine hāpu, ngā whaea whāngai u, me ngā tamariki nohinohi.
- Mena kei te tango koe i ngā rongoā whakaiti toto pēnei i te Warfarin, i tētahi atu rongoā rānei, me kōrero ki tō tākuta i mua i te whakamahi i te Pī Pollen.
- He mea tino nui kia kōrero koe ki tō tākuta i mua i te tīmatanga o tētahi tāpiringa kai hou, ahakoa he mea taiao.
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