He uaua ki te whakapuaki i te whakamarie e pā ana ki a koe ina kī mai tō tākuta, "Kua ora rawa koe ināianei," tika? Koinei te kupu e pai ana tātou katoa ki te whakarongo. Engari i mōhio koe i roto i te rongoā, he hohonu ake te tikanga o te kupu "whakaora" i tā tātou e whakaaro nei? I ētahi wā ka hē te mārama o tātou ki tēnei kupu. Nō reira, i tēnei rā, me kōrero tātou mō te tikanga tūturu o tēnei "whakaora", me tōna rerekētanga mai i te "maimoatanga", me te tikanga tūturu o ēnei kupu, inā koa ka kōrerohia ngā mate pēnei i te mate pukupuku.
He aha te rerekētanga i waenga i te "Whakaora" me te "Maimoatanga"?
Ahakoa he tokomaha te hunga e whakaaro ana he rite tonu ēnei kupu e rua, he rerekētanga mārama kei waenganui i ngā kupu e rua. Ki te kī māmā, ko te maimoatanga e pā ana ki ngā mea e mahia ana e tātou hei whakaora, hei whakahaere, hei whakaiti rānei i ngā tohu o tētahi mate. Arā, ko te tango rongoā, te pokanga, me ngā momo maimoatanga. Ko te whakaora te hua o aua maimoatanga. Arā, i muri i te maimoatanga, ka ngaro katoa te mate, ā, kāore e hoki mai anō.
Whakaarohia te maimoatanga he haerenga. Tērā pea ka tūtaki tātou ki ngā tūnga rerekē maha i te ara. Ko te "whakaora katoa" tētahi tūnga o taua haerenga. He maha atu anō ngā putanga kei tua atu i tēnā.
Ka mārama ake tēnei i te ripanga i raro nei.
| Ngā putanga maimoatanga | Hei whakarāpopototanga... |
|---|---|
| Rongoā katoa | Ka memeha rawa tō mate. Kāore e hoki mai. Hei tauira, ina tango koe i ngā paturopi mō te mate huakita, ka whakangaromia rawatia ngā huakita, ā, ka ora te mate. |
| Te Ārai i te Mate | Te ārai i tētahi mate i mua i tōna whanaketanga. Hei tauira, mā te werohanga HPV koe e tiaki i a koe mai i te HPV, ka puta ai ngā mate pukupuku pērā i te mate pukupuku waha kōpū. |
| Te Whakahaere Mate | Ahakoa kāore e taea te whakaora katoa i te mate, ka taea te whakahaere me te ora pai. Hei tauira, ka taea e te tangata mate huka te tango i te insulin me te whakahaere i ōna taumata huka toto kia ora ai i te oranga hauora. |
| Manaaki Whakaora | Hei whakapai ake i te kounga o te oranga o te tangata e ora ana me te mate kore e taea te rongoā mā te whakaiti i ngā tohu me te mamae. Ahakoa kāore tēnei e whakaora i te mate, ka āwhina i te tūroro kia noho humarie, kia noho rangatira hoki. |
He rite tonu te kupu "Whakaora" me te kupu "Whakaora"?
He maha ngā wā ka pohehe tātou i ēnei kupu e rua. Ko te tikanga o te "whakaora" ko te whakapai ake i ia rā, i ia rā. He roa pea te haerenga. Engari ehara i te mea kua kore rawa te mate.
Ko te tauira pai rawa atu ko te waranga tarukino. Ko te tangata e ora ake ana i te waranga tarukino kei roto i te tukanga "whakaora". Ko te tikanga o tēnā, i ia rā, i ia rā, kei te mawehe atu rātou i ngā tarukino, kei te taunga ki tētahi oranga pai ake. Engari ehara i te mea kāore rātou e hiahia ki te whakamahi anō i ngā tarukino. He whakatau o ia rā.
Engari ko te tikanga o te "rongoa katoa" kua kore rawa te raruraru. Kāore he take e whakaaroarohia anō ai.
He aha te 'whakaora' me te 'mutunga' i te mate pukupuku?
Ka uaua haere te tikanga o ēnei kupu ina kōrerohia te mate pukupuku. He maha ngā wā ka whakaroa ngā tākuta mate pukupuku e rongoā ana i te mate pukupuku ki te whakamahi i te kupu "whakaora katoa". Engari, ka whakamahia e rātou te kupu "whakakorenga mate".
Ki te kī māmā noa, ko te tikanga o te "ora katoa" kāore te mate pukupuku e hoki mai anō. Engari ko te tikanga o te "mutunga" kāore e taea te hoatu i tētahi taurangi pērā.
E rua ngā momo murunga hara:
- Te Whakaora Katoa: I tēnei wā, kāore e kitea e tō tākuta he pūtau matepukupuku i roto i tō tinana mā roto i ngā whakamātautau, i ngā matawai rānei. Kāore he tohumate e pā ana ki a koe. Heoi anō, tera pea he iti noa iho ngā pūtau matepukupuku e huna ana i roto i tō tinana kāore i kitea e ngā whakamātautau. Kāore rānei, tera pea kua kore rawa koe i te matepukupuku.
- Te Whakaora Wāhanga: I tēnei wā, kei te noho tonu ngā pūtau matepukupuku i roto i tō tinana, engari he iti iho i te wā i tīmata ai te maimoatanga. Mena he pukupuku, kua mimiti pea.
Ina kī mai te tākuta, "Kua ora tō mate pukupuku ināianei," he rongo pai tēnā. Engari he āhua whakararuraru anō hoki, nā te mea e hiahia ana tātou kia mōhiotia "e kore rawa e hoki mai." Ka taea e te mate pukupuku te ora mō ngā wiki, ngā marama, ngā tau rānei. Tērā pea kāore e hoki mai mō te toenga o tō oranga. Engari i ētahi wā, ka hoki mai anō (ka hoki anō). Mēnā ka tupu tēnā, me tīmata koe i ētahi maimoatanga hou.
Nō reira, ka taea te 'whakaora' i te mate pukupuku?
Ko te whakautu poto ko, "Kāore anō kia oti." Engari he uaua ake te whakautu roa.
Ina rongo tātou i te kupu "matepukupuku," ka whakaarohia e tātou he mate kotahi. Engari neke atu i te 100 ngā momo matepukupuku. He rerekē te pānga o ia momo matepukupuku ki te tinana, tōna kaha, ngā maimoatanga e hiahiatia ana, me te āhua o tana urupare ki te maimoatanga.
Engari ko te rongo pai, ko ētahi mate pukupuku, ina koa ka kitea wawetia, ka taea te whakaora katoa mā te maimoatanga. Koinei te mea e tumanakohia ana e te tini o tātou ina kī tātou "whakaora katoatia." Nā ēnei whanaketanga o te rongoā kei te ora tonu te tangata i ngā mate pukupuku i mate ai i ngā tekau tau kua pahure ake nei. Koia te take e kīia ai e ētahi tākuta ētahi mate pukupuku he "whakaora" ina kitea wawetia.
Ko ēhea ngā mate pukupuku he nui rawa te auau whakaora?
He nui ake te tūponotanga ka kī te tākuta kua "ora" tō matepukupuku mēnā kua 5 tau, neke atu rānei, tō wā e noho mārire ana. Nā te mea ka hoki mai te nuinga o ngā matepukupuku, ā, he nui ake te tūponotanga ka puta i roto i ngā tau tuatahi e 5.
Ko tētahi inenga nui e whakamahia ana e ngā tākuta ina kōrero ana mō ngā putanga o te mate pukupuku ko te "reiti oranga whanaunga mō ngā tau e rima." He māmā noa iho, koinei te maha o ngā tāngata i roto i te 100 kua tāpaetia he momo mate pukupuku motuhake kei te ora tonu i muri i ngā tau e 5. Ahakoa kāore e taea e tēnei te kī atu ki a koe he aha te mea ka pā ki a koe, ka taea e ia te hoatu he whakaaro whānui ki a koe mō te whanaketanga o te mate.
Ko te nuinga o ngā mate pukupuku ka kitea, ka rongoatia wawetia, he "auau oranga mō ngā tau e rima" neke atu i te 90%. Ko te tikanga, e 90 i roto i te 100 tāngata kei te ora tonu i muri i ngā tau e 5.
Kei raro nei ētahi momo mate pukupuku he tino teitei te auau whakaora.
| Momo mate pukupuku | Te auau oranga (i te wāhanga tuatahi) | He aha i nui ake ai te tūponotanga o te ora? |
|---|---|---|
| Matepukupuku o te ū | ~99% | Mā ngā tirotiro auau ka āwhina i te kite wawe i te mate pukupuku o te ū, ā, kua whakawhanakehia ngā maimoatanga kua tohua mō ngā momo mate pukupuku o te ū. |
| Matepukupuku o te kōpū | ~92% | He mate pukupuku tino puhoi te tipu. Mā te Pap smear auau ka kitea ngā pūtau rerekē i mua i te huri hei mate pukupuku. |
| Matepukupuku Prostate | ~99% | He mate pukupuku puhoi rawa te tipu hoki tēnei. Ka taea te kite me te rongoā i mua i te horapa (metastasizes) ki ētahi atu wāhanga o te tinana. |
| Matepukupuku o te kōpū | ~99% | He rongoā tino pai te tango pokanga o te rauropi matepukupuku, ā, he tino pai te urupare a tēnei matepukupuku ki te rongoā matū. |
| Matepukupuku tairoi | ~99% | He momo puhoi te tipu, ā, mā te tango pokanga i te repe tairoi ka tino tangohia te mate pukupuku. |
| Melanoma - he momo mate pukupuku kiri | ~99% | Ka taea te kite wawe i ngā panoni kiri (ngā ira, ngā kōroke) nā te mea he māmā noa te kitea. Ka taea te tango katoa i te melanoma i te mata o te kiri mā te pokanga. |
Kōrero ki tō tākuta mō tēnei.
Mena he mate hauora tōu, he mea noa te mataku me te hiahia ki te mōhio ina rongo koe i ngā kupu pēnei i te "ora katoa," te "auau ora," me te "mutunga o te mate." Ko te mea nui ko te kōrero tuwhera mō ēnei mea katoa ki tō tākuta.
Kaua e wehi kei kīia mai "kāore e taea te rongoā." Ehara i te mea kāore e taea e koe te noho pai. Engari, pātai atu ki tō tākuta mō ngā maimoatanga ka taea te āwhina i a koe ki te noho pai, mēnā ka taea e koe te noho kore tohu, ā, mēnā ka taea e koe te hoki ki tō oranga noa.
He mea tino nui kia mārama tahi kōrua ko tō tākuta ki te kaupapa tuturu o tō maimoatanga. Mā tēnei ka nui te rangimārie o tō hinengaro.
Karere Tangohia ki te Kāinga
- Ko te tikanga o te "rongoa katoa" kua kore rawa te mate, ā, e kore e hoki mai anō.
- Ko te "maimoatanga" e pā ana ki ngā mahi e mahia ana hei whakaora, hei whakahaere, hei whakaiti rānei i ngā tohu o tētahi mate. Ko te "rongoa katoa" he putanga kotahi noa iho o te maimoatanga.
- Mō te mate pukupuku, he pai ake ki ngā tākuta te whakamahi i te kupu "murunga mate" kaua ki te "whakaora" nā te mea he uaua ki te hoatu i te taurangi 100% e kore te mate pukupuku e hoki mai anō.
- Ko ētahi momo mate pukupuku, pērā i te mate pukupuku o te ū, te kaki, me te repeure, ka taea te rongoā angitu, ā, ka tata ora katoa mēnā ka kitea wawe.
- Ko tō tākuta te tangata pai rawa atu hei kōrero atu mō tō āhua me tō mahere maimoatanga. Kaua e wehi ki te pātai me te whakapuaki i ō whakaaro.
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