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He aha ēnei 'ōkana' o roto i tō tātou tinana? Kia mōhio tātou he aha rātou!

He aha ēnei 'ōkana' o roto i tō tātou tinana? Kia mōhio tātou he aha rātou!

Kua whakaarohia e koe ēnei wāhanga whakamiharo o roto i ō tātou tinana, arā, ngā whekau? Ehara i te mea ko ngā mea anake e kōrerohia ana e tātou pērā i te ngākau, te roro, me te ate, engari e hia atu ngā mea kei roto i ō tātou tinana? Nō reira, i tēnei rā, me kōrero māmā noa iho tātou mō ēnei whekau, me pēhea tā rātou mahi, me pēhea hoki tō rātou hiranga ki a tātou. He rite tonu ki te kōrero ki tētahi hoa.

He aha tonu ngā okana?

Ki te kī māmā noa, he hanganga kei roto i tō tātou tinana e mahi ana i tētahi mahi motuhake. Whakaarohia tō ngākau, tō roro, tō ate rānei. Koinei ngā okana e mōhiotia ana e tātou. Engari he maha atu anō ngā mea e kiia ana he okana. Ko ētahi o aua okana kāore pea koe i whakaaro. Hei tauira, he okana tō kiri!

Hei mārama ki tēnei, whakaarohia pēnei. He rite ia pūtau i roto i tō tātou tinana ki tētahi kaimahi kotahi, e mahi ana i tētahi mahi motuhake. Kātahi ka huihui ngā pūtau e mahi ana i te mahi kotahi hei hanga i tētahi rōpū i te wāhi kotahi. Ka kiia rātou he kiko . Nō reira, ko te okana he rōpū o ēnei kiko e huihui ana, e mahi tahi ana, ā, e mahi ana i tētahi mahi nui ake, uaua ake. He rite ki ia tari i roto i tētahi kamupene nui. Ka mahi tahi te katoa ki te mahi i ngā mahi a te kamupene katoa.

He aha ngā pūnaha okana matua o roto i tō tātou tinana?

Kāore ngā okana e mahi takitahi. E hono ana rātou tetahi ki tetahi, ā, he pūnaha nui tā rātou mahi. Ka taea te hono atu i ētahi okana ki ngā pūnaha maha. Me titiro tātou ki ētahi o ngā pūnaha okana nui me ērā atu okana e noho ana rātou.

  • Pūnaha ngākau: Ko te okana matua o tēnei pūnaha ko tō ngākau . Hei tāpiri, ko ngā oko toto nui, e kiia nei ko ngā uaua toto me ngā uaua toto , me ngā kapia toto tino angiangi, nō tēnei pūnaha. Koinei te mea e tuku toto ana puta noa i te tinana.
  • Pūnaha nakunaku: Kei roto i tēnei ko tō puku me ō whekau - te whekau iti me te whekau nui . Kei roto hoki ko te korokoro , te waha, me te nono . Koinei te pūnaha e āwhina ana i a tātou ki te nakunaku me te mimiti i te kai e kainga ana e tātou.
  • Pūnaha endocrine: Kei roto i tēnei he maha ngā repe, pērā i te pancreas me te repe thyroid , me ngā repe adrenal . Koinei ngā mea e whakaputa ana i ngā homoni e whakahaere ana i ngā mahi rerekē i roto i tō tātou tinana.
  • Pūnaha ārai mate: Kei roto i tēnei ko tō whēkau me tō hinu wheua.Nō tātou tēnei. Kei roto i te hinu wheua te wāhi e hangaia ai ngā momo pūtau toto, inā koa ko ngā pūtau ārai mate e tiaki ana i a tātou i te mate.
  • Pūnaha uaua-angiwi: Kei roto i tēnei ko ō uaua me ngā wheua katoa o tō angaanga. Kei roto hoki ko ngā kiko honohono pērā i ngā hononga me ngā uaua . Mā tēnei pūnaha tātou e āwhina ki te neke me te hikoi.
  • Pūnaha io: Ko ngā whekau matua o tēnei pūnaha ko te roro me te taurakira . Hei tāpiri, ko ngā io puta noa i te tinana, ko ō whekau rongo pērā i ngā kanohi , ngā taringa , me te ihu , e hono ana ki tēnei pūnaha. Ko ngā mea katoa e whakahaere ana i tō tātou tinana, pērā i te whakaaro me te kare ā-roto, ka puta mā tēnei pūnaha.
  • Pūnaha whakaputa uri: Kei roto i tēnei ko ngā whekau pēnei i te ovaries , te tenetene , me te kōpū i roto i ngā wāhine, me te ure , te prostate , me ngā rauropi i roto i ngā tāne.
  • Pūnaha manawa: Kei roto i tēnei ko ngā pūaha pēnei i tō ihu me tō waha , me ngā whekau o roto pēnei i ō pukahukahu . Mā tēnei pūnaha tātou e manawa ai.
  • Pūnaha mimi: Kei roto i tēnei ko ngā whekau o roto pērā i ngā whatukuhu me te pūhā , me ngā ira tangata o waho pērā i te ure i roto i ngā tāne. Ka tangohia e ia ngā para mai i te tinana hei mimi.

Tirohia, e hia ngā okana e hono ana ki ia pūnaha! Ko ētahi okana he hanganga kotahi, pērā i te ngākau. Engari i ētahi wā he maha ngā hanganga o te momo kotahi e kiia ana he okana. Hei tauira, he okana ō tātou wheua. Waihoki, ko te hinu wheua i roto i ngā wheua maha he okana anō hoki.

E hia ngā okana kei roto i tō tātou tinana?

Tērā pea ka rerekē te whakautu ki tēnei pātai i runga i te tangata e pātai atu ana koe. I mua i te tau 2016, i whakaaetia te maha o ngā whekau he 78. Heoi, nā ngā kitenga hou i roto i te pūtaiao hauora, kua rerekē tēnei tau. I ēnei rā, ki te pātai koe ki tētahi tohunga e hia ngā whekau kei roto i tō tinana, ka rerekē pea te whakautu mai i te 78 ki te 80.

E rua ngā kitenga i puta mai i tēnei tautohe, i whakamāramahia i roto i ngā pepa rangahau e rua i te tau 2016 me te tau 2018. E rua ngā tikanga e mōhiotia whānuitia ana, engari kei te tautohetia tonutia:

  • Te Mesenteri:He kiriuhi tēnei e karapoti ana i ō tātou whekau. E kiia ana ka whai wāhi ki te whakapakari i tō tātou pūnaha ārai mate, te pūnaha lymphatic, me te pūnaha nakunaku. I te putanga 2020 o te pukapuka hauora rongonui "Gray's Anatomy," kua mōhiotia tēnei "Mesentery" he okana tūturu. Kātahi ka eke te maha o ngā okana ki te 79.
  • Te Interstitium: He whatunga āputa wai tēnei i waenganui i ō tātou pūtau. Kua kitea inaianei kua horapa puta noa i te tinana, i roto, i te taha hoki o ngā whekau nui.

He nui tonu ngā rangahau e mahia ana mō te mahi a ēnei okana me ā rātou mahi, ā, nā te whanaketanga o te hangarau me te rongoā, tera pea ka kitea ētahi atu mea hou.

He aha ngā whekau nui?

Ko ngā okana ora ko ngā okana e tino hiahiatia ana kia ora ai tātou. Ki te kore ēnei, kāore e taea e te tinana te mahi. Ko ētahi o ngā okana ora ko:

  • Roro
  • Ngākau
  • whatukuhu - kotahi pea te iti rawa
  • Ngā pūkahukahu - kotahi pea te iti rawa
  • Ate

Ki te kore tetahi o ēnei okana e mahi tika ana, ka pā ki tō tātou oranga katoa. Nō reira, he mea tino nui kia tiakina rātou.

He aha ētahi okana kei te taha kotahi anake o te tinana?

Ae, ahakoa kei waenganui ētahi o ngā whekau o te tinana, ko ētahi he mea tika kia noho ki tetahi taha.

He maha ngā whekau kei waenganui o te tinana:

  • Roro
  • tōngāmimi
  • Ngākau - Kei waenganui te nuinga o tēnei, he taumaha ake i te taha maui. Heoi, i ētahi wā onge pēnei i te `(Dextrocardia)`, ka kitea anō hoki i te taha matau.

Ko ētahi o ngā whekau kei te taha maui:

  • Pancreas
  • Puku
  • te whēkau

Ko ētahi o ngā whekau kei te taha matau:

  • Tāpiritanga
  • Pūngāwerewere
  • Ate

Waihoki, he maha ā tātou okana rongo e tū takirua ana . Arā, kotahi i ia taha.

  • Ngā pūkahukahu
  • Ngā whatukuhu
  • Ngā kanohi
  • Taringa
  • Ngā whekau whakaputa uri - arā, ngā mea o waho pērā i ngā rae me ngā mea o roto pērā i ngā ovaries .

He aha ngā okana tūroro ka taea e tātou te ora me te kore?

Kaua e miharo, ka taea e tātou te ora me te kore he maha o ō tātou māia. Ko ēnei māia:

  • Tāpiritanga
  • Pūngāwerewere
  • Ngā ovaries me/ranei te kōpū
  • te whēkau
  • Ngā whakamātautau
  • Ngā wāhanga nui o ō whekau , o te koroni katoa rānei

Waihoki, ka taea e tātou te ora me te kotahi anake o ngā okana takirua, hei tauira, me te kotahi pukahukahu, me te kotahi tākihi rānei.

Engari, kāore e taea e tātou te ora me te kore he ngākau, he whatukuhu kotahi rānei. Heoi anō, kei reira ngā mea hangai ka taea te mahi i taua mahi anō. Ka taea te whakamahi i ngā ngākau hangai mō te wā roa hei whakakapi i ngā ngākau mate. Waihoki, ka taea e te dialysis te āwhina i ngā whatukuhu ki te mahi mō te wā roa (engari ehara i te mea hei whakakapinga tuturu).

He aha ngā 'Ōkana Tāpiri'?

Ko ngā okana tāpiri he okana e whai wāhi ana ki tētahi pūnaha tinana, engari kāore pea i te tino kitea o taua pūnaha. Ko tētahi tauira ko tō pūkahukahu . Ka āwhina i te nakunaku. Ko tētahi atu tauira ko ō ū . Ka whai wāhi rātou ki te pūnaha whakaputa uri i te wā e whāngai ana i te ū.

Engari, ahakoa he okana tāpiri, ehara i te mea kāore i te hiranga. Ahakoa he okana tāpiri tō ate ki te pūnaha nakunaku, kāore e taea e tātou te ora me te kore. Kei te mārama koe?

He aha te okana nui rawa atu o tō tātou tinana?

Ko te kiri te okana nui rawa atu o tō tinana . Tata ki te 15% o te taumaha katoa o tō tinana! Engari ki te tirohia ngā okana o roto, ko te ate te mea nui rawa atu .

Ehara i te mea ko ngā whekau rongo anake he mea kei roto i tō tinana. He maha ngā mea kei waho o tō tinana, pērā i ō kanohi me ētahi atu wāhanga o tō mata, he whekau rongo anō hoki. Ina pai te mahi a ngā mea katoa, kāore tātou e whakaaro nui ki a rātou, tika? Engari ina mate koe, ā, he raruraru kei tētahi o ō whekau rongo, ka tino taumaha rawa atu, ā, kāore e taea e koe te whakaaro ki tētahi atu mea.

Nā, he aha ngā mea tino nui hei maumahara mā tātou mō ēnei okana? (Karere hei tango mā te kāinga)

Āe, kua kōrerohia e tātou he maha ngā āhuatanga o ngā kare ā-roto i tēnei rā, kāore? Anei ētahi o ngā mea nui hei maumahara:

  • He tino uaua ngā whekau o roto i ō tātou tinana e mahi ana i ngā mahi motuhake.
  • Ka hangaia e ngā pūtau he kiko, ka hangaia e ngā kiko he okana, ā, ka hangaia e ngā okana he pūnaha. He hauora tātou nā te mea e mahi tahi ana ēnei mea katoa.
  • Pērā i ngā whekau nui e hiahiatia ana e tātou hei oranga , ka taea e tātou te ora ahakoa kāore ētahi whekau.
  • Ko te kiri te okana nui rawa atu o te tinana. Ko te ate te okana o roto nui rawa atu.
  • Ehara i te mea he mea ora noa iho ō tātou whekau. Ko tā tātou kawenga he tiaki tika i a rātou, kia ora tonu hoki.
  • Mena he āwangawanga āu mō te hauora o ō whekau, me kōrero ki te tākuta. Ka taea e ia te ārahi i a koe ki te tiaki pai i ō whekau me tō hauora whānui.

Nō reira, ko tāku tumanako kua mārama pai koe ki ngā kare ā-roto mai i tā tātou i kōrero ai i tēnei rā. He tino mīharo ō tātou tinana, kāore?


` Ngā whekau, ngā peka, ngā pūnaha tinana, te ngākau, te roro, te ate, ngā whatukuhu, ngā pukahukahu, ngā pūtau, ngā kiko, te pūnaha nakunaku, te pūnaha io

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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He aha ēnei 'ōkana' o roto i tō tātou tinana? Kia mōhio tātou he aha rātou!
Te Mahi a te Tinana5 Hūrae 2026

He aha ēnei 'ōkana' o roto i tō tātou tinana? Kia mōhio tātou he aha rātou!

Kua whakaarohia e koe ēnei wāhanga whakamiharo o roto i ō tātou tinana, arā, ngā whekau? Ehara i te mea ko ngā mea anake e kōrerohia ana e tātou pērā i te ngākau, te roro, me te ate, engari e hia atu ngā mea kei roto i ō tātou tinana? Nō reira, i tēnei rā, me kōrero māmā noa iho tātou mō ēnei whekau, me pēhea tā rātou mahi, me pēhea hoki tō rātou hiranga ki a tātou. He rite tonu ki te kōrero ki tētahi hoa.

He aha tonu ngā okana?

Ki te kī māmā noa, he hanganga kei roto i tō tātou tinana e mahi ana i tētahi mahi motuhake. Whakaarohia tō ngākau, tō roro, tō ate rānei. Koinei ngā okana e mōhiotia ana e tātou. Engari he maha atu anō ngā mea e kiia ana he okana. Ko ētahi o aua okana kāore pea koe i whakaaro. Hei tauira, he okana tō kiri!

Hei mārama ki tēnei, whakaarohia pēnei. He rite ia pūtau i roto i tō tātou tinana ki tētahi kaimahi kotahi, e mahi ana i tētahi mahi motuhake. Kātahi ka huihui ngā pūtau e mahi ana i te mahi kotahi hei hanga i tētahi rōpū i te wāhi kotahi. Ka kiia rātou he kiko . Nō reira, ko te okana he rōpū o ēnei kiko e huihui ana, e mahi tahi ana, ā, e mahi ana i tētahi mahi nui ake, uaua ake. He rite ki ia tari i roto i tētahi kamupene nui. Ka mahi tahi te katoa ki te mahi i ngā mahi a te kamupene katoa.

He aha ngā pūnaha okana matua o roto i tō tātou tinana?

Kāore ngā okana e mahi takitahi. E hono ana rātou tetahi ki tetahi, ā, he pūnaha nui tā rātou mahi. Ka taea te hono atu i ētahi okana ki ngā pūnaha maha. Me titiro tātou ki ētahi o ngā pūnaha okana nui me ērā atu okana e noho ana rātou.

  • Pūnaha ngākau: Ko te okana matua o tēnei pūnaha ko tō ngākau . Hei tāpiri, ko ngā oko toto nui, e kiia nei ko ngā uaua toto me ngā uaua toto , me ngā kapia toto tino angiangi, nō tēnei pūnaha. Koinei te mea e tuku toto ana puta noa i te tinana.
  • Pūnaha nakunaku: Kei roto i tēnei ko tō puku me ō whekau - te whekau iti me te whekau nui . Kei roto hoki ko te korokoro , te waha, me te nono . Koinei te pūnaha e āwhina ana i a tātou ki te nakunaku me te mimiti i te kai e kainga ana e tātou.
  • Pūnaha endocrine: Kei roto i tēnei he maha ngā repe, pērā i te pancreas me te repe thyroid , me ngā repe adrenal . Koinei ngā mea e whakaputa ana i ngā homoni e whakahaere ana i ngā mahi rerekē i roto i tō tātou tinana.
  • Pūnaha ārai mate: Kei roto i tēnei ko tō whēkau me tō hinu wheua.Nō tātou tēnei. Kei roto i te hinu wheua te wāhi e hangaia ai ngā momo pūtau toto, inā koa ko ngā pūtau ārai mate e tiaki ana i a tātou i te mate.
  • Pūnaha uaua-angiwi: Kei roto i tēnei ko ō uaua me ngā wheua katoa o tō angaanga. Kei roto hoki ko ngā kiko honohono pērā i ngā hononga me ngā uaua . Mā tēnei pūnaha tātou e āwhina ki te neke me te hikoi.
  • Pūnaha io: Ko ngā whekau matua o tēnei pūnaha ko te roro me te taurakira . Hei tāpiri, ko ngā io puta noa i te tinana, ko ō whekau rongo pērā i ngā kanohi , ngā taringa , me te ihu , e hono ana ki tēnei pūnaha. Ko ngā mea katoa e whakahaere ana i tō tātou tinana, pērā i te whakaaro me te kare ā-roto, ka puta mā tēnei pūnaha.
  • Pūnaha whakaputa uri: Kei roto i tēnei ko ngā whekau pēnei i te ovaries , te tenetene , me te kōpū i roto i ngā wāhine, me te ure , te prostate , me ngā rauropi i roto i ngā tāne.
  • Pūnaha manawa: Kei roto i tēnei ko ngā pūaha pēnei i tō ihu me tō waha , me ngā whekau o roto pēnei i ō pukahukahu . Mā tēnei pūnaha tātou e manawa ai.
  • Pūnaha mimi: Kei roto i tēnei ko ngā whekau o roto pērā i ngā whatukuhu me te pūhā , me ngā ira tangata o waho pērā i te ure i roto i ngā tāne. Ka tangohia e ia ngā para mai i te tinana hei mimi.

Tirohia, e hia ngā okana e hono ana ki ia pūnaha! Ko ētahi okana he hanganga kotahi, pērā i te ngākau. Engari i ētahi wā he maha ngā hanganga o te momo kotahi e kiia ana he okana. Hei tauira, he okana ō tātou wheua. Waihoki, ko te hinu wheua i roto i ngā wheua maha he okana anō hoki.

E hia ngā okana kei roto i tō tātou tinana?

Tērā pea ka rerekē te whakautu ki tēnei pātai i runga i te tangata e pātai atu ana koe. I mua i te tau 2016, i whakaaetia te maha o ngā whekau he 78. Heoi, nā ngā kitenga hou i roto i te pūtaiao hauora, kua rerekē tēnei tau. I ēnei rā, ki te pātai koe ki tētahi tohunga e hia ngā whekau kei roto i tō tinana, ka rerekē pea te whakautu mai i te 78 ki te 80.

E rua ngā kitenga i puta mai i tēnei tautohe, i whakamāramahia i roto i ngā pepa rangahau e rua i te tau 2016 me te tau 2018. E rua ngā tikanga e mōhiotia whānuitia ana, engari kei te tautohetia tonutia:

  • Te Mesenteri:He kiriuhi tēnei e karapoti ana i ō tātou whekau. E kiia ana ka whai wāhi ki te whakapakari i tō tātou pūnaha ārai mate, te pūnaha lymphatic, me te pūnaha nakunaku. I te putanga 2020 o te pukapuka hauora rongonui "Gray's Anatomy," kua mōhiotia tēnei "Mesentery" he okana tūturu. Kātahi ka eke te maha o ngā okana ki te 79.
  • Te Interstitium: He whatunga āputa wai tēnei i waenganui i ō tātou pūtau. Kua kitea inaianei kua horapa puta noa i te tinana, i roto, i te taha hoki o ngā whekau nui.

He nui tonu ngā rangahau e mahia ana mō te mahi a ēnei okana me ā rātou mahi, ā, nā te whanaketanga o te hangarau me te rongoā, tera pea ka kitea ētahi atu mea hou.

He aha ngā whekau nui?

Ko ngā okana ora ko ngā okana e tino hiahiatia ana kia ora ai tātou. Ki te kore ēnei, kāore e taea e te tinana te mahi. Ko ētahi o ngā okana ora ko:

  • Roro
  • Ngākau
  • whatukuhu - kotahi pea te iti rawa
  • Ngā pūkahukahu - kotahi pea te iti rawa
  • Ate

Ki te kore tetahi o ēnei okana e mahi tika ana, ka pā ki tō tātou oranga katoa. Nō reira, he mea tino nui kia tiakina rātou.

He aha ētahi okana kei te taha kotahi anake o te tinana?

Ae, ahakoa kei waenganui ētahi o ngā whekau o te tinana, ko ētahi he mea tika kia noho ki tetahi taha.

He maha ngā whekau kei waenganui o te tinana:

  • Roro
  • tōngāmimi
  • Ngākau - Kei waenganui te nuinga o tēnei, he taumaha ake i te taha maui. Heoi, i ētahi wā onge pēnei i te `(Dextrocardia)`, ka kitea anō hoki i te taha matau.

Ko ētahi o ngā whekau kei te taha maui:

  • Pancreas
  • Puku
  • te whēkau

Ko ētahi o ngā whekau kei te taha matau:

  • Tāpiritanga
  • Pūngāwerewere
  • Ate

Waihoki, he maha ā tātou okana rongo e tū takirua ana . Arā, kotahi i ia taha.

  • Ngā pūkahukahu
  • Ngā whatukuhu
  • Ngā kanohi
  • Taringa
  • Ngā whekau whakaputa uri - arā, ngā mea o waho pērā i ngā rae me ngā mea o roto pērā i ngā ovaries .

He aha ngā okana tūroro ka taea e tātou te ora me te kore?

Kaua e miharo, ka taea e tātou te ora me te kore he maha o ō tātou māia. Ko ēnei māia:

  • Tāpiritanga
  • Pūngāwerewere
  • Ngā ovaries me/ranei te kōpū
  • te whēkau
  • Ngā whakamātautau
  • Ngā wāhanga nui o ō whekau , o te koroni katoa rānei

Waihoki, ka taea e tātou te ora me te kotahi anake o ngā okana takirua, hei tauira, me te kotahi pukahukahu, me te kotahi tākihi rānei.

Engari, kāore e taea e tātou te ora me te kore he ngākau, he whatukuhu kotahi rānei. Heoi anō, kei reira ngā mea hangai ka taea te mahi i taua mahi anō. Ka taea te whakamahi i ngā ngākau hangai mō te wā roa hei whakakapi i ngā ngākau mate. Waihoki, ka taea e te dialysis te āwhina i ngā whatukuhu ki te mahi mō te wā roa (engari ehara i te mea hei whakakapinga tuturu).

He aha ngā 'Ōkana Tāpiri'?

Ko ngā okana tāpiri he okana e whai wāhi ana ki tētahi pūnaha tinana, engari kāore pea i te tino kitea o taua pūnaha. Ko tētahi tauira ko tō pūkahukahu . Ka āwhina i te nakunaku. Ko tētahi atu tauira ko ō ū . Ka whai wāhi rātou ki te pūnaha whakaputa uri i te wā e whāngai ana i te ū.

Engari, ahakoa he okana tāpiri, ehara i te mea kāore i te hiranga. Ahakoa he okana tāpiri tō ate ki te pūnaha nakunaku, kāore e taea e tātou te ora me te kore. Kei te mārama koe?

He aha te okana nui rawa atu o tō tātou tinana?

Ko te kiri te okana nui rawa atu o tō tinana . Tata ki te 15% o te taumaha katoa o tō tinana! Engari ki te tirohia ngā okana o roto, ko te ate te mea nui rawa atu .

Ehara i te mea ko ngā whekau rongo anake he mea kei roto i tō tinana. He maha ngā mea kei waho o tō tinana, pērā i ō kanohi me ētahi atu wāhanga o tō mata, he whekau rongo anō hoki. Ina pai te mahi a ngā mea katoa, kāore tātou e whakaaro nui ki a rātou, tika? Engari ina mate koe, ā, he raruraru kei tētahi o ō whekau rongo, ka tino taumaha rawa atu, ā, kāore e taea e koe te whakaaro ki tētahi atu mea.

Nā, he aha ngā mea tino nui hei maumahara mā tātou mō ēnei okana? (Karere hei tango mā te kāinga)

Āe, kua kōrerohia e tātou he maha ngā āhuatanga o ngā kare ā-roto i tēnei rā, kāore? Anei ētahi o ngā mea nui hei maumahara:

  • He tino uaua ngā whekau o roto i ō tātou tinana e mahi ana i ngā mahi motuhake.
  • Ka hangaia e ngā pūtau he kiko, ka hangaia e ngā kiko he okana, ā, ka hangaia e ngā okana he pūnaha. He hauora tātou nā te mea e mahi tahi ana ēnei mea katoa.
  • Pērā i ngā whekau nui e hiahiatia ana e tātou hei oranga , ka taea e tātou te ora ahakoa kāore ētahi whekau.
  • Ko te kiri te okana nui rawa atu o te tinana. Ko te ate te okana o roto nui rawa atu.
  • Ehara i te mea he mea ora noa iho ō tātou whekau. Ko tā tātou kawenga he tiaki tika i a rātou, kia ora tonu hoki.
  • Mena he āwangawanga āu mō te hauora o ō whekau, me kōrero ki te tākuta. Ka taea e ia te ārahi i a koe ki te tiaki pai i ō whekau me tō hauora whānui.

Nō reira, ko tāku tumanako kua mārama pai koe ki ngā kare ā-roto mai i tā tātou i kōrero ai i tēnei rā. He tino mīharo ō tātou tinana, kāore?


` Ngā whekau, ngā peka, ngā pūnaha tinana, te ngākau, te roro, te ate, ngā whatukuhu, ngā pukahukahu, ngā pūtau, ngā kiko, te pūnaha nakunaku, te pūnaha io

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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