Ka pāngia koe e te mamae o te upoko i ētahi wā? Kāore koe i tino kaha ki te whakakori tinana, kāore hoki i te rā, engari he taumaha tō upoko, ā, he ahua kore ora. Ko te take mō tēnei he māmā noa iho i tō whakaaro. He kore wai i roto i te tinana, e kiia nei e tātou i roto i te rongoā, he matewai. I tēnei rā ka kōrero tātou mō ngā mamae o te upoko i puta mai i tēnei matewai.
He aha te āhua o tēnei ānini matewai?
He rerekē te pānga o ēnei mamae upoko ki ia tangata. Ahakoa he mamae ngawari noa iho te mamae o ētahi tāngata, ko ētahi ka pāngia e te mamae upoko e kore e taea te manawanui . Ka horapa pea te mamae puta noa i te upoko, ka pāngia rānei e te mamae kotahi taha o te upoko, te tuara, te mua rānei o te upoko.
I te nuinga o te wā, he rite ki te mamae puhoi me te taumaha. Engari i ētahi wā ka rite ki te mamae koi, me te mea he ngira e werohia ana. Ko ētahi tāngata e rongo ana me te mea kei te patupatu/e pāngia ana ō rātou mahunga, ko ētahi ia ka mamae tonu. Mena ka kino ake tēnei mamae ina piko whakamua koe, ina ruru i tō mahunga, ina hikoi rānei , he tohu pea tēnei o te mate pāwera o te upoko.
Haunga ngā ānini, tirohia ētahi atu tohu o te matewai, pēnei i:
- Hiahia kai
- Waha maroke me ngā ngutu
- He mimi pouri ake i te tae noa (kōwhai pouri)
- Te whakaiti i te auau o te mimi
- Te ngenge tonu me te ngenge
- Te tino matewai (engari i ētahi wā, kāore pea koe e matewai ahakoa kua tino maroke koe)
- Ngā mamae o te uaua
Ina koa mēnā kei tō tamaiti tētahi o ngā tohu i raro nei me te mamae o te upoko, me toro atu ki te tākuta tonu. Ehara i te mea tika kia whakahaweatia te matewai o ngā tamariki.
* He kiri mā, he iti iho rānei te tae i te āhua noa
* Te iti haere o te mimi me te nekenekehanga o te puku (te iti haere o te makuku o te nāpi)
* Ki te ngoikore te tamaiti, ā, he ngenge
He aha te take e pā ai te matewai ki te upoko? He tino miharo tēnei take!
He tino māmā noa iho tēnei. Whakaarohia tō roro he hautai. Ina he wai, ka kī tonu, ka whānui. Ina kore he wai, arā, ina maroke tātou, pērā i tēnei hautai, ka whakawhāiti/whakaiti ngā kiko o te tinana, tae atu ki tō tātou roro.
Ina paku whakaiti te roro, ka neke atu i te angaanga mā te tata ki te kotahi mirimita. Kātahi ka totoro, ka pēhia ngā io o te roro e karapoti ana i a ia, koia te take e pāngia ai tātou e tēnei mamae. He mea rerekē, kāore? Kaua e manukanuka. Ina inu anō koe i te nui o te wai me ngā wai, ka hoki anō te roro ki te āhua noa, ā, ka ngaro atu tēnei mamae.
He mea māmā noa iho tēnei? He mea nui rānei?
I te nuinga o te wā, ka pai ake te mamae o te upoko matewai mā te inu wai me te okioki. Heoi, ki te matewai tonu koe, ka ara ake pea ētahi atu raruraru.
- Te Mahanga-ā-Whā: Ki te pāngia koe e te mahanga-ā-Whā, ka kino ake, ka maha ake rānei te matewai.
- Ngā mate e pā ana ki te wera: Ka taea e te maroke o te wai te whakaiti i te kaha ki te tu atu i te wera nui, ka arahi atu ki ngā āhuatanga morearea pēnei i te whiu wera.
- Te matewai mau tonu: Ki te matewai tonu koe, ka ara ake pea he raruraru hauora nui pērā i ngā kōhatu tākihi me ngā mate mimi (UTI) .
Me pēhea taku mōhio mēnā he mate pāwera tōku upoko?
He maha ngā momo ānini, nō reira he uaua ki te tautuhi i ētahi wā. Engari he tohu anō hei āwhina i a koe ki te whakatau mēnā he ānini maroke tōu. Me titiro tātou ki tēnei ripanga kia mārama ake ai.
| Tohu | Whakaahuatanga |
|---|---|
| I te inu wai | Ki te mea ka iti haere, ka ngaro katoa rānei tō ānini i roto i ētahi haora i muri i te inu i ētahi karāhe wai me te okioki, he nui te tūponotanga he ānini matewai. |
| Te wāhi e pāngia ai te mamae | Ko te mamae ka pā ki te mahunga anake, ā, onge noa te horapa ki te kaki me ngā pakihiwi, pērā i ētahi atu momo ānini. |
| Ētahi atu āhuatanga | Haunga te ānini o te upoko, ka puta anō hoki ētahi atu tohu o te matewai (pērā i te waha maroke, te panoni o te tae o te mimi, me te ngenge). |
Ki te kore ēnei mea e āwhina, me toro atu ki tō tākuta . Pērā ai, ka kitea e koe te tino take me te whiwhi i te maimoatanga e tika ana. I te nuinga o te wā, kāore he whakamātautau motuhake e hiahiatia ana mō tēnei momo ānini, engari ka tono pea tō tākuta i tētahi matawai MRI, CT rānei mēnā e whakapae ana ia he mate kino ake.
Me aha koe mēnā ka pāngia koe e te matewai? Ngā mea ka taea e koe te mahi i te kāinga
I te nuinga o te wā, ka taea te whakaora i ēnei ānini i roto i ētahi haora mā te whakamahi i ngā maimoatanga kāinga māmā.
1. Inu wai: Koinei te mea nui rawa atu hei mahi. Me tere tonu te whakamakuku o tō tinana. Kaua e inu i ngā rita wai i te wā kotahi. Mā te mahi pēnei ka ruaki koe. Inuhia mārire te wai, me te mitimiti . Ki te kore koe e pai ki te inu, ka taea e koe te ngote i te hukapapa. He pai hoki te inu i te wai pēnei i a Jeevani, i te inu hākinakina iti-huka rānei hei whakahoki mai i ngā electrolytes i ngaro i te tinana me te werawera. Engari me karo i ngā mea pēnei i te kawhe, te tī, me ngā inu pūngao kei roto te kawheine . Ka taea e ēnei te whakamaroke ake i te tinana.
2. Okiokinga: Hoatu he wā ki tō tinana kia ora ai. Kati te mahi, ka okioki. Mena kua pāngia koe e te rā, e te wāhi wera rānei, neke atu ki tētahi wāhi matao, marumaru.
3. Ngā rongoā mamae: Ka taea e koe te tango i tētahi rongoā mamae pērā i te paracetamol. Engari kia tūpato kei roto pea i ētahi rongoā mō te mamae o te upoko he kawheine.
4. Kōpeke makariri: Whakatakotoria he kete hukapapa, he kakahu rānei kua ruia ki te wai matao ki tō rae. Mā tēnei ka āwhina i te whakamamae i te mamae. Ki te whakamahi koe i te kete hukapapa, kaua e whakatakotoria tika ki te kiri, engari takaihia ki te tauera angiangi.
Me pēhea te ārai i te hokinga mai o tēnei mamae o te upoko?
Ko te mea pai ko te ārai i tēnei mea kei tupu i mua i te tupu. Kotahi te mea ka taea e koe te mahi mō tēnā - kia nui te wai i roto i te roanga o te rā .
- Kia tūpato ki tō mimi: Tērā pea he āhua rerekē, engari ko te huarahi māmā ki te mōhio mēnā kua matewai koe ko te titiro ki te tae o tō mimi. Mēnā he mārama , he rite ki te kakau witi, he kōwhai mārama rānei tō mimi, kāore he aha. Engari ki te pouri ake , ko te tikanga kua matewai koe. Inuhia he wai tonu.
- Inu wai i te roanga o te rā: Kawea mai he pounamu wai ina wehe atu koe i te whare. Inuhia he iti noa iho i te roanga o te rā. He pai te inu i te 6-8 karāhe wai (tata ki te 1.5 - 2 rita) ia rā .
- Kia tūpato i te wā e whakakorikori ana:Ina whakakorikori tinana koe, ina mahi rānei i tētahi mea e werawera ai koe, ka ngaro te nui o te wai i roto i tō tinana. Nō reira, inumia he wai i ia wā. Tērā pea kāore koe e rongo i te werawera i a koe e takaro ana i te kaukau, engari kei te ngaro tonu te wai i roto i tō tinana. Nō reira, me inu wai anō hoki koe i ngā wā pēnei.
- Whakaitihia te waipiro me te kawheine: He rongoā whakaheke toto te waipiro me te kawheine. Ko te tikanga o tēnei, ina inu koe i ēnei, ka nui ake te mimi e puta mai i tō tinana. Ka piki ake pea te matewai.
- Kia tūpato ki te wera: Ki te mahi koe i waho i ngā rā wera, inuhia he wai nui atu i te tikanga. Whakangāwari noa.
Āhea mātou me toro atu ki te tākuta? He aha ngā wā hei haere ki te ETU?
I te nuinga o te wā, ka memeha haere ēnei ānini i muri i te inu wai me te okioki. Heoi, mō ngā take pēnei i ngā mea i raro nei, me toro atu koe ki te tākuta.
- Ki te kore te mamae o te upoko e memeha i muri i te inu wai me te okioki mō ētahi haora,
- Ki te hoki anō te mamae o te upoko.
- Mena kāore e taea te whakahaere i tēnei mā te whakamahi i ngā maimoatanga kāinga.
Mena kei a koe, kei tētahi atu rānei ngā tohu e whai ake nei, arā, te matewai nui me te ānini, haere tonu ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera tata . He tohu pea ēnei mō tētahi mate kino.
| Ngā tohu whakatūpato e hiahia ana kia tere te haere ki te Wāhanga Maimoatanga Ohotata (ETU) | |
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Karere Tangohia ki te Kāinga
- Ko tētahi o ngā tino take o te ānini e pā ana ki te nuinga o te wā, ā, kāore hoki e tino whakaarohia ana, ko te kore wai i roto i te tinana (maroke).
- Whakarongo ki tō tinana. Kaua e warewarehia ngā tohu pēnei i te matewai, te ngenge, me te waha maroke.
- Whakamaua te inu wai mārire i te roanga o te rā. Kaua e tatari kia matewai koe.
- Ko te tirotiro i te tae o tō mimi tētahi o ngā huarahi pai me te ngāwari ki te mōhio ki te taumata wai o tō tinana.
- Mena ka pāngia koe e ngā tohu kino pēnei i te whanoke, te ngaronga o te māramatanga, me te tere o te pā o te ngakau me te ānini, rapua tonutia he tohutohu hauora.
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