Ka pōuriuri koe, ka pōuriuri rānei te mahunga, ka pōuriuri rānei ina tū ohorere koe, ina noho noa rānei koe? Ka pāngia hoki ētahi e te whakapairuaki. Ko tēnei pōuriuri he mea kua pā ki te nuinga o tātou i te iti rawa i te kotahi i roto i ō tātou oranga. Engari ki te puta pinepine, ka waiho hei arai nui ki ā tātou mahi o ia rā. Nō reira, i tēnei rā, me kōrero tātou mō te aha te pōuriuri, te take e puta ai, me ngā mea me mahi e tātou.
He aha rawa te whanoke?
Ki te kī māmā noa, ko te whanoke te ahua o te ngaronga o te taurite o te tinana. He rerekē te wheako o ia tangata, o ia tangata.
- Te ngoikore: Te ahua me te mea kua tata te ngaro o te māramatanga (te ngoikore).
- Whakapairuaki: Te āhua nei ka ruaki koe.
- Te kore pumau: Te āhua kāore e taea e koe te tū, me te mea ka hinga koe (ka kore pumau).
- Pōhēhē: He āhua pōhēhē, kāore e taea te mārama ki te mea e tupu ana.
Ahakoa te āhua o tō wairua, ka pā te whanoke pinepine ki tō kounga o te oranga.
He aha tātou ka pōuri ai pēnei?
Whakaarohia, he mīhini tino mīharo tō tātou tinana. Ka noho tika tātou, kāore e hinga, nā te mea ka whiwhi tohu tō tātou roro mai i ētahi wāhi. Ko ō tātou kanohi ēnei, ko ō tātou taringa (ina koa ko te taringa o roto), me ngā uaua me ngā hononga o te tinana . Ka haere ngā tohu mai i ēnei wāhi mā roto i tō tātou pūnaha io matua, ā, ka whakahaere i tō tātou taurite.
Whakaarohia, he aha te mea ka tupu mēnā ka hē tetahi mea i tētahi wā ka tae mai ēnei tohu? Kātahi ka pōhēhē ngā mōhiohio e tae atu ana ki te roro. Nō reira, ka rongo tātou i tēnei whanoke.
Me titiro tātou ki ngā tino take o te whanoke i roto i tētahi ripanga pēnei.
| Marae e pā ana ki te take | Ngā tauira me ngā whakaahuatanga |
|---|---|
| Ngā raruraru taringa o roto |
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| Ētahi atu āhuatanga hauora | |
| Ētahi atu take noa |
He rite tonu te whanoke me te vertigo?
Ae. He tokomaha e whakapoauau ana i ngā mea e rua. He rerekētanga iti engari he mea nui kei waenganui i ngā mea e rua.
He momo noa te whanoke , arā, te ngaro o te taurite, me te mea kei te hurihuri koe.
He rerekē te pōturi . I roto i te pōturi, ka rongo koe me te mea kei te hurihuri koe, kei te hurihuri rānei ngā mea e karapoti ana i a koe (te rūma, ngā taonga) . He kare ā-hurihuri tēnei, me te mea kei runga koe i tētahi waka rere.
He māmā noa iho, he whanoke katoa te pōuriuri, engari ehara i te mea he pōuriuri katoa te whanoke. Kei te mārama koe? He mea nui te whakamārama tika i tō kare ā-roto ki tō tākuta mō te maimoatanga tika.
Me pēhea te rongoā i te whanoke?
Kāore he rongoā kotahi mō tēnei. Ko te maimoatanga e whakawhirinaki ana ki te pūtake o tō whanoke. Koia te mea nui kia toro atu koe ki te tākuta kia kitea ai te tino take.
- He mate taringaMena koinā, ka tohua e te tākuta ngā rongoā paturopi mōna.
- Mena he toto kore toto te take, ka hoatu e rātou ki a koe ngā mea e tika ana pēnei i ngā pire rino.
- Mena nā te rongoā e tangohia ana e koe , ka whakatau pea tō tākuta ki te whakarerekē i te horopeta, ki te tohu rānei i tētahi atu rongoā.
- Mō te hunga he raruraru taurite taringa o roto, ka tūtohutia he kaupapa whakaora tinana motuhake e kiia nei ko te Vestibular Rehabilitation Therapy (VRT) . Kei roto i tēnei ko te whakangungu i te roro me te tinana ki te whakahaere i ngā tohu o te whanoke.
Ngā mea ka taea e koe te mahi i te kāinga ina pōuri koe
Ehara tēnei i te rongoā, engari mā ēnei mea koe e āwhina ki te whakahaere i te whanoke ina puta, me te ārai i ngā aituā.
- Noho, takoto rānei i taua wā tonu. He mea tino nui tēnei hei ārai i te hinganga pea.
- Taria kia memeha te whanoke, kātahi ka ara āta haere . Kaua e ara ohorere.
- Inuhia he wai. Tērā pea kua maroke koe.
- Kaua e titiro ki ngā rama kanapa.
Ka taea e koe te mutu te manukanuka mō te whanoke?
Kāore rawa. Kaua rawa e whakahawea ki te auau o te whanoke.
- He tohu tōmua pea tēnei o tētahi atu mate hauora nui (hei tauira, te mate manawa, te mate pūnaha io), ka kino haere pea mēnā kāore e rongoatia.
- Tērā te tūponotanga o te hinganga me ngā whara kino (ngā whara o te mahunga, ngā wheua whati) nā te whanoke.
- He tino morearea te taraiwa i te wā e pōuri ana .
- Ka taea e ia te whakararuraru i ō mahi me tō mahi o ia rā .
He aha ngā wā pai rawa atu hei toro atu ki te tākuta?
He wā anō me rapu tohutohu hauora koe mō te whanoke.
| Whai wāhitanga | Me aha? |
|---|---|
| Ngā huihuinga i te nuinga o te wā |
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| Āhea te wā tika ki te haere ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera | |
Mena kei te haere tahi te whanoke me tētahi, neke atu rānei o ngā tohu whakatūpato e whai ake nei, haere tonu ki te hōhipera, he tohu pea tēnei nō tētahi mate kino pēnei i te whiu:
| |
Karere Tangohia ki te Kāinga
- Ehara te whanoke i te mate, engari he tohu nō tētahi mate, nō tētahi āhua tinana rānei.
- Tērā pea he raruraru taringa o roto, he mate ngakau rānei te take.
- Kaua rawa e warewarehia te whanoke e puta pinepine ana, e kino ana, e whakararuraru ana rānei i te oranga o ia rā.
- Ka puta te maimoatanga tika i muri i te kitenga i te take tika. Mō tēnā, me toro atu ki tō tākuta .
- Ki te pāngia koe e ngā tohu whakatūpato pēnei i te whanoke, te mamae o te uma, te ānini nui, te ngoikore rānei o ō waewae me ō waewae, haere tonu ki te rūma whawhati tata (ETU) .
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