I ētahi wā, he āhua whakarihariha te huruhuru kāore e hiahiatia ana i runga i ō tātou mata, ringa, waewae, me ētahi atu wāhanga o tō tātou tinana, tika? Ka whakawākia e tātou te kiri, ka mirohia, ka heuhia, engari i roto i ētahi rā, ka tupu anō aua huruhuru. Me pēhea rā te mea he huarahi hei tango tūturu i ēnei huruhuru kia kore ai e hoki mai? Koinā te mea ka kōrerohia e tātou i tēnei rā.
He aha te hikohiko?
Ki te kī ngāwari, ko te hikohiko he tikanga mō te tango tuturu i ngā huruhuru kāore e hiahiatia mai i te tinana, i te mata rānei, takitahi, me te kore e hoki mai anō. Ko te tikanga o tēnei ko te whakauru i tētahi taputapu waea angiangi (tirotiro) ki roto i te pūtake huruhuru, me te tuku i tētahi iahiko iti ki te pūtake huruhuru, ka whakangaro katoa i te pokapū tipu o te pūtake huruhuru. Kātahi ka ngāwari te tango i te kakau huruhuru mā te whakamahi i ngā tweezers.
Ka taea te whakamahi i tēnei tikanga ki ngā wāhi maha o te tinana, hei tauira, ngā tukemata, te mata, te puku, ngā huha, ngā ū, me ngā waewae. Kāore he pānga taha pumau i te nuinga o te wā. Heoi, tera pea ka pāngia koe e ngā pānga taha rangitahi pērā i te whero paku o te kiri i muri i te maimoatanga.
He pēhea rawa te mahi a tēnei?
Ina whiriwhiria tēnei maimoatanga, ma tō tākuta kiri , ma tētahi tohunga hangarau rānei e whakahaere.
Ka whakauruhia he taputapu angiangi, he rite ki te waea, ki roto i ia pūwero makawe o te wāhi e hiahia ana koe ki te rongoā. Kaua e manukanuka, kāore tēnei e wero i te kiri, engari ka whakaurua i te taha o te whakatuwheratanga tūturu o te makawe. Kātahi ka tukuna he iahiko iti mā roto i te waea. Ko te wera, te tukanga matū rānei i puta mai i tēnei iahiko ka whakangaro katoa i te pūwero makawe me te pakiaka makawe.
Nā te mea ka whakangaromia te pūtake me te pūtake o te makawe, ehara i te mea ka marere noa te makawe, engari kāore he makawe hou e tupu mai i taua wāhi anō. Koia i kiia ai he tikanga pumau.
He maha ngā tikanga matua mō te electrolysis . Mā te tākuta, mā te tohunga hangarau rānei e whiriwhiri te tikanga tino tika i runga i te momo makawe me ō hiahia.
| Ingoa tikanga | Mahi | Ngā tohu motuhake |
|---|---|---|
| Te whakamahana | Ka whakangaromia e ia ngā pūtake makawe mā te wera anake. | Tere ake i ētahi atu tikanga. Kāore i te mamae. |
| Te Whakamahinga Hiko o te Galvanic | Ka whakangaromia te pūtake makawe e tētahi tukanga matū. | Ka nui ake te mamae, ā, kāore i te whakamahia whānuitia i ēnei rā. |
| Tikanga Whakaranu | He huinga o ngā tikanga e rua o runga ake nei. (Tukanga Wera + Tukanga Matū) | He tino pai mō te makawe matotoru, miro rānei. |
He aha te rerekētanga i waenga i te Electrolysis me te Laser?
He pātai tēnei nā te tini o te tangata. Ahakoa e whakamahia ana ēnei tikanga e rua hei tango i te huruhuru, he rerekē rawa te āhua o tā rāua mahi me ngā hua. Me titiro tātou ki aua rerekētanga.
| Te kaupapa o te whakataurite | Te hikohiko | Tango Huruhuru Reera |
|---|---|---|
| Te pumau | Ka tango tūturu i te huruhuru. Ka whakangaro katoa i te pūtake huruhuru. | Ka whakaiti i te tupu o te makawe i te wā roa. Ka kino te pūtake o te makawe, engari kāore e tino whakangaromia. |
| Ngā momo kiri me ngā huruhuru e tika ana | He pai mō ngā momo kiri katoa, mō ngā tae makawe katoa (pango, parauri, mā, hina) . | He tino whai hua mō te kiri mārama me te makawe matotoru, mangu (nā te mea e aro ana te mārama ki te tae). |
| Me pēhea te rongoā | Ko te arotahi o te maimoatanga ko te makawe kotahi i ia wā. | Ka rongoatia he makawe nui i te wā kotahi. |
| Te maha o ngā wā e hiahiatia ana | Me nui ake ngā wā (nā te mea ka oti takitahi). | Ahakoa he iti iho pea te maha o ngā wā e hiahiatia ana i tō te electrolysis. |
He aha tātou ka puta ai ngā makawe kāore e hiahiatia?
Ko ngā āhuatanga matua e pā ana ki te tipu o te makawe kāore e hiahiatia ko ngā āhuatanga ira me ngā taumata homoni i roto i te tinana. I ētahi wā, ka puta te makawe tāpiri i ngā āhuatanga hauora noa pēnei i te Polycystic Ovary Syndrome (PCOS) me ētahi rongoā pēnei i te steroids.
E hia ngā wā maimoatanga e hiahiatia ana?
He rerekē tēnei i ia tangata, i ia tangata. He maha ngā mea e pā ana ki tēnei, tae atu ki te matotoru o ō makawe, te wāhi e rongoatia ana, me te huringa tupu o ō makawe.
Kia maumahara, e toru ngā wāhanga tipu o ō tātou makawe (te tipu, te okioki, me te marere). Kia angitu ai te hiko, me noho te makawe i roto i tōna wāhanga tipu. Koia te take e hiahiatia ai ngā wā maha mō te wāhi kotahi.
Kotahi te wā i te wiki, i ia rua wiki rānei ngā maimoatanga. E 15 meneti ki te haora te roa o ia wā. Ka roa pea te maimoatanga katoa tae atu ki te tau, ki te tau me te hawhe rānei. Engari ko te mea pai rawa atu, ina oti te maimoatanga , ka ngaro atu ngā huruhuru kāore e hiahiatia mō ake tonu atu.
Me pēhea te whiriwhiri i tētahi tangata whai tohu?
Koinei te mea tino nui. Ki te hē tāu whakatau, ka pāngia koe e te mamae koretake.Ka raru pea, ka nui hoki te utu, nō reira he mea nui kia whiriwhiria tētahi tangata kua tino whakangungua, kua mātau hoki.
- Pātai atu ki tō tākuta: He pai ake te pātai atu ki tō tākuta whānau, ki tō tākuta kiri rānei, mō ētahi tūtohutanga.
- Tirohia ngā tohu mātauranga: Kimihia mēnā kua whiwhi te tangata e whakarato ana i te maimoatanga i tētahi whakangungu motuhake mai i tētahi whare wānanga whai mana. Pātai atu mō ōna wheako.
- Tikina he Kōrerorero: He maha ngā wāhi e tuku ana i te kōrerorero kore utu . Pātai atu ki a koe ngā pātai katoa. Hei tauira:
- Kei te pēhea te mamae?
- E hia ngā wā e hiahiatia ana?
- E hia te utu mō ia wāhanga?
- He aha te momo taputapu e whakamahia ana e koe?
- Kia tupato ki te ma: Ina haere koe ki te toro atu, kia tino aro ki te ma o te wāhi. Kia tino whakamahia e rātou he ngira me he karapu whakakorekore . He mea tino nui tēnei.
- Kōwhiria he wāhi e pai ana ki a koe: Kōrero ki te tangata e rongoā ana i a koe, ā, ki te kore koe e pai, e māia rānei, kimihia tētahi atu wāhi. He mea tino nui tō whakamarie whaiaro.
He aha ngā pānga taha me ngā mōrearea?
He tino haumaru te tikanga hikohiko, engari, pērā i ngā tikanga hauora katoa, he iti noa ngā mōrearea.
- Ngā pānga taha noa: He mea noa te whero me te pupuhi poto i muri i te maimoatanga. Ka memeha haere tēnei i roto i ētahi haora, i tētahi rā, i ētahi rā rānei.
- Ngā pānga taha onge: He iti noa te mōrearea o te mate urutā, o te whara rānei mēnā kāore te maimoatanga e tika ana, ā, e te tohunga whakangungu hoki. Tērā pea ka pāngia te hunga he kiri mangu i ētahi wā e ngā ira mangu mō te wā poto, engari ka ngaro noa iho ēnei i te nuinga o te wā me te kore he maimoatanga.
Ko te huarahi pai ki te whakaiti i ēnei mōrearea ko te whiriwhiri i tētahi tohunga kua tino whakangungua, kua mātau, ā, he nui tōna whakaute ki te horoi.
Karere Tangohia ki te Kāinga
- Ko te hikohiko anake te tikanga e whakaaetia ana mō te tango tuturu i ngā huruhuru kāore e hiahiatia.
- Ka whakangaromia rawatia e tēnei te pūtake me te pūtake o te makawe, nō reira kāore he makawe e tupu anō i taua wāhi.
- He tino whai hua tēnei tikanga mō ngā momo kiri katoa me ngā momo makawe katoa, tae atu ki te makawe mā, me te makawe hina.
- Ahakoa e maha pea ngā wā whakangungu hei whakatutuki i ngā hua katoa, he pumau tonu ngā hua.
- Hei whakamutunga, i mua i te whai i tētahi maimoatanga pēnei, kōrero ki tō tākuta, ā, whiriwhiria he tohunga ngaio kua whakangungua pai, kua mātau hoki. Ko tō haumaru me tō hauora ngā mea tino nui.
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