Ina whakarite koe ki te haere ki tētahi pāti me te mau i tētahi kākahu pango ataahua, he tino hoha te kite i te paura mā i ngā taha e rua o ō pakihiwi, kāore? He raruraru noa tēnei e pāngia ana e te tini tāngata, ā, e whakararuraru ana hoki i a rātou. Ka kiia tēnei he ponana . Engari kaua e manukanuka, he āhuatanga tēnei ka taea e tātou te whakahaere pai. Me kōrero tātou mō tēnei mea katoa i tēnei rā.
He aha ngā kiriuhi? He aha i puta ai?
Ki te kī māmā noa, ko te kiri mate te marere o ngā pūtau kiri mate mai i tō tātou tumuaki i te tere atu i te tikanga. I te nuinga o te wā, ka mate ō tātou pūtau kiri, ā, ka puta mai he pūtau hou i roto i te huringa. Engari he iti rawa ēnei pūtau mate, kāore tātou e kite i a rātou. Engari i roto i te tangata he kiri mate tōna, ka tere ake tēnei tukanga, ā, ka huihui ngā pūtau mate ka taka hei maramara nui. Ka taea e ēnei te mā, te kōwhai mārama rānei te tae. I roto i te rongoā, e kiia ana tēnei mate ko te seborrheic dermatitis .
He whakaaro hē noa i waenga i te tini tāngata, arā, ko te kore akuaku te take o te hakihaki. He hē rawa tēnei. Ahakoa te pai o te horoi i tō mahunga, ka puta tonu te hakihaki. Ahakoa kāore anō kia mōhiotia te tino take o tēnei, he maha ngā take pea:
- Ngā Huringa Homoni : Ina koa i te wā o te taiohitanga, arā, i waenga i te 13-19 tau te pakeke, ka nui ake te kitea o ngā mahi homoni, nō reira ka nui ake te tūponotanga ka puta te hakihaki.
- Rewena: He momo rewena kei a tātou katoa e kiia nei ko 'Malassezia globosa' e noho noa ana i runga i te tumuaki. I roto i ētahi tāngata, ka taea e tēnei rewena te tipu nui rawa atu, ka tere ake te marere o ngā pūtau kiri.
- Ira Tuku Iho: Mena kua pāngia tō whaea, tō pāpā, tō whanaunga tata rānei, ka nui ake te tūponotanga ka pāngia koe e te mate.
- Momo kiri: Ko te hunga he kiri hinuhinu ka pāngia e te hakihaki.
- Ngā āhuatanga hauora: Ka pāngia hoki te hunga whai mate e pā ana ki te pūnaha io, pērā i te mate a Parkinson, e te wiri.
Ētahi atu take noa o te hakihaki
Haunga ngā mea o runga ake nei, ko ētahi whanonga me ngā āhuatanga o waho o ō tātou oranga o ia rā ka whai wāhi atu ki te pikinga ake o te hakihaki. Mā te mōhio ki ēnei mea ka āwhina nui ki te whakahaere i te raruraru.
| Take | He whakamārama māmā |
|---|---|
| Me pēhea te horoi i te hopi | Mā te whakamahi i ngā shampoo pakari i ngā wā katoa, arā, i ia rā, ka maroke te kiri tumuaki, ka nui ake te kiri kiri. Waihoki, mā te kore e horoi i ō makawe mō te wā roa ka nui ake te hinu me ngā pūtau mate, ka kino ake te raruraru. |
| Kāore i te horoi pai i te shampoo | Ki te mahue he shampoo i muri i te horoinga o ō makawe, ka pā mai te riri o te kiri me te kiri kirikawa. |
| Te rangi | Ina koa i te rangi makariri, maroke, ka maroke te kiri, ka kitea nuitia. |
| ahotea | Mena kei raro koe i te nui o te ahotea nā ngā mea pēnei i ngā whakamātautau, ngā raruraru rānei i te mahi, ka pā mai pea he kore taurite o ngā homoni i roto i te tinana, ā, ka piki ake te tūponotanga o te pāngia e te hakihaki. |
| Ngā mea hei tāpiri ki ō makawe | Ki te kore ētahi mea pēnei i te hinu makawe me te rehu makawe e pai ki tō kiri, ka pāngia pea koe e te mate pāwera. |
| Ētahi atu mate kiri | I ētahi wā, ehara i te mea ko te kiri kiri anake te mea e pāngia ana e te mate kiri. Tērā pea ka puta mai i tētahi atu mate kiri, pērā i te psoriasis o te kiri tumuaki , te ekisema rānei. |
He torutoru tohutohu māmā hei whakahaere i te hakihaki
Kāore koe e hiahia ki te mutu te mau i te pango mō te toenga o tō oranga. Me whai noa i ēnei tohutohu māmā.
1. Horoia ō makawe i ngā wā katoa:Mā tēnei ka āwhina i te tango i te paru me te paru e pupū ake ana i tō tumuaki. Tērā pea me horoi e ētahi tāngata ō rātou makawe i ia rā. Mō ētahi atu, he rawaka te horoi i ō rātou makawe e 2-3 ngā wā i te wiki.
2. Whakamahia he hopi horoi makawe: Ki te kore e taea e tō hopi horoi makawe noa te whakahaere i te makawe, huri ki tētahi hopi horoi makawe i hangaia mō te makawe.
- Me pēhea te whakamahi? Hei tīmatanga, whakamahia i ia rā, i ia rā tuarua rānei. Kia memeha te kiri o te makawe, whakamahia kia rua ngā wā i te wiki. I ētahi atu rā, ka taea e koe te whakamahi i tāu hopi horoi makawe noa.
- Me pēhea te whiriwhiri? He rerekē ngā matū hohe o ia hopi horoi makawe. Me whakamātau pea koe i ētahi kia kitea ai te mea e pai ana mōu. Rapua ngā hopi horoi makawe kei roto ngā matū penei i te selenium sulfide , te zinc pyrithione, te waikawa salicylic rānei.
3. Whakamahia tika te hopi horoi makawe: He mea tino nui tēnei. Ina whakamahi koe i te hopi horoi makawe, pania tuatahitia, ka horoia, kātahi ka pania anō te hopi horoi makawe mō te wā tuarua, whakapūpūtia kia pai, waiho mō te 5 meneti pea, kātahi ka horoi pai. Ko te wā tēnā e whai wā ai ngā kai rongoā o roto ki te mahi tika ki te tumuaki.
4. Kaua e wareware ki te whakangawari makawe: Ka taea e ētahi hopi horoi makawe te whakamaroke i ō makawe. Nō reira, mā te whakamahi i te whakangawari makawe i muri i te horoi makawe ka āwhina i te pupuri i te makuku.
5. Kaua e rakuraku i tō mahunga: He mea noa te mākūkū o tō mahunga i te wā e pāngia ana koe e te makariri. Engari kaua e rakuraku nui ki ō maikuku.
E kore te rakuraku i tō mahunga e whakatau i te raruraru o te kiri kiri. Engari, ka taea e ia te kino o te kiri, te toto, tae atu ki te ngaro o te makawe. Nō reira, me karo i taua tikanga.
Āhea ahau me toro atu ki te tākuta?
Mena kua whakamātauria e koe ēnei mea katoa, ā, kāore anō kia pai ake tō hakihaki i muri i te kotahi marama pea, me toro atu koe ki te tākuta. He pai ake te toro atu ki te tākuta kiri.
Tērā pea he mea nui atu tāu i te hāputanga noa iho.
- Ka tirohia tō angaanga e te tākuta.
- Tērā pea ka tohua he hopi horoi makawe, he hinu kiri, he kirīmi rānei kei roto he rongoā harore pēnei i te ketoconazole , he kaha ake i ngā hopi horoi makawe ka taea e koe te hoko mai i te whare rongoā.
- Mena he mate kiri kē atu tōu, pērā i te psoriasis o te kiri tumuaki, kaua ki te lichen, ka tohua he maimoatanga rerekē ki a koe. Mena ka whero rawa te kiri o tō kiri tumuaki, ka mumura, ka mamae rānei, ka kōwhai, ka kirikiri rānei, me rapu tohutohu hauora koe.
Karere Tangohia ki te Kāinga
- He mate tino noa te hakihaki, ā, he mea ngāwari te whakahaere. Ehara i te mea nā te kore akuaku e puta.
- Whakamahia he hopi horoi motuhake mō te kiri kiri, waiho ki tō mahunga mō te 5 meneti, kātahi ka horoi.
- Kaua e rakuraku i tōu mahunga, nā te mea ka kino ake te āhua.
- Ki te kore e whai hua ngā maimoatanga kāinga, ki te whero rānei tō kiri tumuaki, ka mamae hoki, me toro atu ki tō tākuta.
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