He mate huka tōu? Whakaarohia tō hauora waha! (Te Mate Huka me te Hauora Waha)

Mena he mate huka tōu, tera pea kei te whakaaro tonu koe ki te whakahaere i ō taumata huka toto. Engari i mōhio koe ka pā tika hoki te mate huka ki tō hauora waha? He tokomaha te hunga kāore e tino whakaaro ana ki tēnei hononga. Engari ko te mea pono, he nui ake te tūponotanga o te hunga mate huka ki te pāngia e ngā raruraru ki ō rātou niho me ō rātou kapia. I tēnei rā, me kōrero tātou mō te take o tēnei āhuatanga, me pēhea hoki te karo atu.

He aha i nui ake ai ngā raruraru ā-waha o te hunga mate huka?

Ki te kore e whakahaeretia tika te mate huka, ka pā ki te nuinga o ngā wāhanga o tō tātou tinana, tae atu ki tō tātou waha. E rua ngā take matua.

1. Te whakahekenga o te rere o te toto ki te waha: Ka taea e te mate huka te kino i ngā oko toto ngawari o te tinana. Ka whakaitihia te nui o te toto e tae atu ana ki ngā kapia. Ko te tikanga o tēnei ka ngaro ngā matūkai me te kaha ki te whawhai ki ngā mate.

2. Te pikinga o te huka i roto i te huware: Ina piki te huka toto, ka piki ake hoki te nui o te huka i roto i tō tātou huware. He rite tēnei ki te hoatu i tētahi pāti kore utu mō te rā katoa ki ngā huakita kino i roto i ō tātou waha. Ka kai ēnei huakita i te huka, ā, ka whakaputa waikawa ka taea te kai i ō tātou niho.

Kia tupato ki ēnei tohu.

Mena he raruraru kei tō hauora waha, ka hoatu e tō tinana he tohu ki a koe. Rapua ēnei tohu. Mena kei a koe tētahi o ēnei, he mea tino nui kia toro atu koe ki tō tākuta niho tonu mō ētahi tohutohu.

Ngā mate waha nui ka puta mai i te mate huka

Kia titiro tātou inaianei ki ngā mate waha e tino kitea ana me te mate huka.

Te mate pūkahukahu - Te Wāhanga Tīmatanga

Koinei te mate waha tino noa i waenga i te hunga mate huka. Koinei te wāhanga tuatahi o te mate kapia. Mā te huka i roto i te huware ka kohia ngā huakita, ka honoa ki ngā matūriki kai e toe ana i muri i te kai, ka hanga he matū piri e kiia nei ko te "Plaque". Mā tēnei matū piri ka whero, ka pupuhi, ka tīmata te toto o ngā kapia.

Ko te rongo pai, ka taea te ārai katoa i tēnei mate (Gingivitis) mā te parai i ō niho, te miro niho, me te whakamahi i tētahi wai horoi waha paturopi.

Te mate kino o te pakaru o te kapia (Periodontitis)

Ki te kore e rongoatia te mate i whakahuatia ake nei, arā, te "Gingivitis", ka huri hei mate kino ake e kiia nei ko te "Periodontitis." Ko te mea ka tupu i konei ko te tīmatanga o te tango atu o ngā kapia i ngā niho nā te huakita me te paraka niho. Kātahi ka puta he pōke iti i waenganui i ngā niho me ngā kapia. Ka kohikohi ngā huakita ki roto i ēnei pōke ka tīmata ki te whakangaro i te wheua me te kiko e pupuri ana i ngā niho kia mau tonu.

Ki te kaha rawa tēnei, ka wetekina ngā niho, ā, ka taka ki waho. Kāore e taea te whakaora i tēnei mate mā te parai i ō niho anake. Me mātua whai wāhi te tākuta niho. Tērā pea ka tukuna koe ki tētahi tākuta motuhake (Periodontist) mō tēnei kaupapa.

Waha Maroke / Xerostomia

Ehara i te wai anake te huware i roto i te waha. Kei roto ngā whākōkī e whawhai ana ki ngā huakita. Ka whakaitihia te hanga huware e te mate huka me te koroheketanga. E mōhiotia ana tēnei i roto i te rongoā ko te "Xerostomia". Ina ngaro te huware, ka whai wāhi ngā huakita ki te tipu me te kore e aukatia. Ka piki ake te mōrearea o ngā mate waha, te pirau niho, me te mate kapia.

Ngā mate pukupuku o te waha, inā koa te thrush

Ehara i te mea ko ngā huakita anake te hunga e pai ana ki te huka, engari ko ngā harore anō hoki. Koia te take e pāngia ai te hunga mate huka e te mate harore e kiia nei ko te `(Thrush). Mā tēnei ka puta he pākā mā, he pākā whero rānei ki te arero me roto i ngā paparinga. I ētahi wā ka huri ēnei hei mate pāwera. Ka nui ake te mōrearea mēnā ka mau koe i ngā niho rūpahu, ka momi hikareti rānei.

Te Whakaora Puhoi i te Matū

E mōhio ana pea koe, ina pāngia koe e te mate huka, ka roa ake te ora o tētahi patunga i tō tinana. Pērā anō hoki mō tō waha. Whakaarohia kua unuhia tō niho. Ka roa ake te ora o tō patunga i te tangata noa. Ā, he nui ake te tūponotanga ka pāngia koe e te mate i taua wā.

Me pēhea e taea ai e koe te tiaki i a koe anō i ēnei raruraru?

Kaua e wehi ki te whakarongo ki ēnei mea katoa. Ko te mea pai ko te ārai i ēnei raruraru i mua i te puta mai. He maha ngā mea ngāwari ka taea e koe te mahi hei whakatutuki i tēnā.

• Tuatahi: Whakahaerehia ō taumata huka toto. Koinei te mea nui rawa atu. Mā te pupuri i tō mate huka kia pai te whakahaere, ka tiakina hoki tō hauora waha.
• Paraia ō niho i ia rā. Paraia ō niho kia rua ngā wā i te rā me te paraihe ngohengohe . Kia tino whakamahia he miro niho hei tango i ngā kongakonga kai e piri ana i waenganui i ō niho. He mea pai hoki te whakamahi i te wai horoi waha paturopi i tūtohutia e te tākuta.
• Taria he wā poto i muri i te kai i mua i te parai i ō niho. He pai ake te tatari kia 30 meneti pea i muri i te kai i mua i te parai i ō niho. Nā te mea ka taea e ngā waikawa o te kai te whakangawari i te enamel o ō niho. Nō reira, mā te tatari mō tētahi wā poto i mua i te parai ka ārai i taua kino.
• Ki te mau koe i ngā niho rūpahu: Tangohia i ia rā, ka horoia kia tino pai. Kaua rawa e moe me te mau tonu i aua niho rūpahu.
• Kaua e kai hikareti. Ko te kai hikareti tētahi o ngā tino take mōrearea mō te mate kapia. Ina honoa ki te mate huka, ka rua te kino.
• Me tirotiro i ō niho i ia wā. Ahakoa kāore he raruraru, tirohia tō tākuta niho i te iti rawa i te kotahi i ia ono marama . I runga i tō āhua, ka kī atu pea tō tākuta kia haere wawe mai koe.

Ina haere koe ki te tākuta niho, kia tino mōhio koe ki te kōrero ki a ia kei te pāngia koe e te mate huka me ngā rongoā e tangohia ana e koe. Mena kāore e taea te whakahaere i ō taumata huka toto, kōrero ki a ia. Mena kei te tango koe i te insulin, he mea nui hoki kia kōrero ki a ia te wā whakamutunga i tangohia ai e koe. Mā ēnei mōhiohio ka āwhina i te tākuta ki te hoatu i te maimoatanga pai rawa atu ki a koe.